15 MIN INTENSE ABS Workout - Deep Burn, No Equipment Home Workout

[@AmethystSankey]

Absolutely loved this one! Soooooooo challenging! The bicycle with leg raises was great, and I loved all the other new ones too!

[@growingannanas]

🥹🫶aww girl, thanks so much for your kind words!! I really love to hear you enjoyed this one that much🙏🏻Be proud for pushing through💪🏻❤️

[@alishatajpuriya9086]

Was surfing around what to do for my workout and this pops up. I think i’s a sign😌💪

[@StephanieHarnack]

Intense is definitely what this was,I knew it was a mistake once I started but kept going even with quick little 5second breaks. Awesome ab workout my abs are on fire ❤😊

[@growingannanas]

Thanks so much girl for pushing through, you should be so proud of yourself!🙏🏻🥰

[@denicedancasey]

This was a Killer one! WoW! Thanks for the excellent Ab Workout Anna! And I LOVED the music all the way from beginning to end! ❤❤❤❤

[@growingannanas]

Aww girl that means so much from you🥰🙏🏻thanks so much for pushing through and be proud of yourself!!

[@MabelMcadams-g4q]

She's the embodiment of charm and simplicity, setting a powerful inspiration.

[@maciejgudel2939]

Oh yes 😊

[@ZoeH-z6e]

I love doing these videos as a break from studying. They clear my mind si I can focus. Thanks Anna

[@kellyvaltristaoferreira1061]

Uau, isso vai ser desafiador, e eu adoro um desafio, quando penso em parar olho pra Anna e me insentivo a continuar...obrigada por ser uma inspiração pra mim, um abração aqui do Brasil 🇧🇷 ❤

[@natalieborisowa456]

Ich liebe es, den Tag mit dem Training mit ihr zu beginnen,es ist so aufregend und gibt den ganzen Tag Energie❤️😍

[@ΧρήστοςΜπίρμπιλας]

You know that you are that kind of instructor for which we say the worst things during the workout but only the best after the workout!!!❤❤

[@TheDodoDuo-0]

THIS IS AWSOME!!! Rlly challenging though!!!

[@Calais-horselover]

I’m so excited to try this! It’s perfect! Thank you! ❤

[@Lexielimey]

I LOVE this music. More like this, please! Really vibes with the workout (plus I like Bastille and Imagine Dragons and the first song is fantastic). Off swimming, but I'll be doing this when I get home. I've had to take off almost 3 weeks straight to let an injury recover completely. It was small, but guys, you need to take the time off when you get hurt (even tendinitis takes time to heal, but total rest and a slow return with proper form will get you back). It sucks to do it, but it sucks far more to be in some level of constant pain. You're only hurting future you. Take it from a chronic pain sufferer of 15 years. Listen to your body. You can always get back to where you were. 💚 you, Team.

[@annakrol6912]

The music was so right on “ when the fire starts to spread “ my abs sure felt the burn🔥 😅. One of my favorites! ❤

[@jungyuu]

anna i have severe anxiety and working out is crucial to me, it reduces my anxiety a lot. your workout videos are helping me so much i cant express it. thank you❤❤🧡🧡

[@growingannanas]

🥹🫶aww girl thanks so much for your kind words, I‘m so glad to hear you‘re doing so well now💪🏻❤️be proud of yourself and let’s keep it up together!

[@zovaleaplayz3274]

Thank you I literally asked for this

[@elifakkuscecen3727]

This is one of the essential abs video ever. I already add my workout to do a few times a week. You are great as always Anna, thanks heaps!❤

[@growingannanas]

🥹🫶aww thank you that means the world to me! Be proud for pushing through💪🏻🥰

[@zynalefevre5827]

What a great workout!! And honestly, this playlist ❤❤❤! Motivation came naturally just hearing this music ! Thanks Anna!!

[@growingannanas]

Thanks so much girl, so glad you enjoyed it that much🫶🥹

[@gabriellamilassin]

Thank you Anna! 👋Perfect ABS workout as always.💯 Have a nice week.🌞❤

[@DORCASDIASRIESMAKINGMEMORIES]

This was a huge win for me🎉🎉 Thanks Anna

[@amygrahovac1418]

Loving the music in this video!! ❤

[@growingannanas]

Aww so glad you enjoyed it that much❤️🥹

[@nicolasdonnay3503]

Hi Anna, I've been following your workouts for some time and I think they're really great, they help me a lot and I would like to know if you could do an upper body workout with dumbbells again, I love you a lot and I'll send you full of happiness 😄🥰❤

[@markrickard7495]

So tough and so good, as always thank you 🙏

[@growingannanas]

Thank YOU for pushing through💪🏻🥹

[@Gordana_Trnjanac]

Musik und Workout absolut🔝🔝💯💯Abs absolut on fire 🔥🔥🔥 Dankeschön liebe Anna🙏😊

[@EvitaPraag]

Deep down somewhere in my tummy, things are on fire 🔥! Loved it 😊!

[@markphair6237]

Incredible. Love your workouts. This one was excellent.

[@CARLOTARAMIREZ-i6l]

super fun and good core workout you have done it again Anna thank you so much full love and support💕

[@parveenakher2617]

I love this workout ❤👊

[@growingannanas]

That means the world to me 🫶🥹thanks so much and be proud for pushing!!

[@malakkhoder2267]

The playlist is sooooooo cool 🔥 can't wait to do it 😊

[@sebouhakharjalian6707]

Abs on fire 🔥 . This was a fantastic short session to start the week. Thank you dear Anna. 💪❤️❤️👌

[@growingannanas]

Best start to the week, you should be so proud 💪🏻🥰

[@sarasobotova5376]

So so much fun, felt the burn and love the music 😍♥

[@cennetcam186]

Teşekkürler hocam ❤

[@sunnynici1989]

Wow der Bauch brennt 🔥 Aber ich liebe es! 😍

[@maciejgudel2939]

He knows how to beg best😊😮

[@keithblack6415]

Excellent fantastic abs workout Anna. Awesome ❤💪🔥

[@maciejgudel2939]

Soreness for the next day is guaranteed 😊

[@kiajay2646]

Great workout! Thank you!

[@YasminMoghani-j4n]

Thank you Anna you are amazing 😻

[@growingannanas]

So are YOU🙏🏻❤️

[@Adelina_Adele_22710]

So excited ty so much!!!

[@Adelina_Adele_22710]

Yay I'll definitely do this on Monday after school! (I live in the USA) This time I will let u know how it went 😊😅❤ (forgot last time sorry)

[@sanaaalqurishi3196]

Fantastic job with fun song i crush it now

[@melodymaynes3737]

This was FANTASTIC! Great workout abs on fire 🔥 THANK YOU!

[@growingannanas]

Yayy you’ve got this girl, be proud for pushing it!!💪🏻❤️

[@funwithrabiyashafique1590]

Omg such a good abb workout anna i just love my progress of not beign able to do any abb workout to beign abke to doa n intense one ... Have been following u from 4 months almost this tuesday is the four month mark

[@christellequaissard3415]

Je l'ai fait👍thanks anna❤

[@drneogf]

Yeahhh, good ab workout 💪💪, thanks 👏👏

[@Isabellad888]

Loved this abs workout.. thank you so much Anna.. short but intense... abs indeed on fire.. Merci...Danke...Thanks 😍😍😍💯💯💯💯

[@biancakruger7223]

Thanks a lot, and Merry Christmas:)

[@FurkanKöse-e6s]

I got the abs fire. Amazing 😻🎉

[@andreaturkmezgec838]

Love you anna

[@growingannanas]

🫶

[@horationelson2153]

Wow, this was, indeed, intense! Good stuff. 👍

[@growingannanas]

Aww thanks so much for pushing it already 💪🏻🥰so glad you enjoyed this one !!

[@kurrito8916]

Great ab workout

[@birgitweigelt6998]

This is great❤. Thank you

[@amritaroy8667]

Thank you so much!!!!! I was waiting for a new one!!!! It wad on fireeeee🔥🔥 ❤❤❤

[@growingannanas]

Thanks so much for pushing through already 🙏🏻🥹❤️

[@ΧρήστοςΜπίρμπιλας]

Another nuclear workout!! Thank you miss nuclear workouts!!!🙂🙂❤

[@gambs76]

Thank you Anna, this absolutely kick my butt and abs 😅.

[@growingannanas]

Wuhuu you pushed through it already💪🏻🥰you should be so proud!!

[@einfachunverbesserlichich]

I needed a lot of extra breaks, but I made it 💪

[@Ankita_Om]

Thanks Anna❤❤❤

[@wnetrzadladzieci]

Thank you Anna ❤

[@shirafuchs4171]

The music was 🔥🔥🔥

[@ilovethisworld-j5n]

1 vdo on belly fat burning please 🥺😊

[@JenLoewer]

Great ABS workout! ABS are not only on fire but screaming in pain lol! A good pain!

[@growingannanas]

🥳💪🏻

[@iwonamilner8513]

Done😊 love your workouts😊❤

[@tiwei4684]

Wowhooo, wie Hammer ist das denn ! ❤

[@growingannanas]

🥰🥹🙏🏻

[@gul1949]

You are the best 👏👏👏

[@lia-hk7xb]

It's my favorite ❤

[@ΧρήστοςΜπίρμπιλας]

Those low plank dips were a torture hahaha!!!!🤣🤣🤣❤

[@asalfff9762]

i’m about to do one of your upper body workout today, i might to this on thursday (love the abs workout). 💪💙

[@aseelgaming3772]

احبككك للغايههه❤❤❤❤

[@growingannanas]

🫶

[@aseelgaming3772]

@ لاا اصدقققق مفضلتييي ترد على تعليقيي يالهييي سوف اصابببب بنوبهههه قلبيههه اقسم انني احبك وان مرت سنه وانا اعتمد على فيديوهاتك فقد انتمنى لك الاستمراريه والصحه دوما انا فتاه واحبكك للغايه😭😭😭😭💋💋🫶🏻

[@Zurmpf]

Ich liebe deine Workouts 👌😪💥

[@growingannanas]

Daaanke dir girl, love to have you here!🙏🏻🥹❤️

[@Mary-uz9gu]

Wawww merci beaucoup tres efficace 💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🌺🥰

[@growingannanas]

Thanks so much girl ❤️

[@mamathamadhu7342]

Tq Anna ❤❤❤❤❤

[@hansohee1]

Kpop workout plss ❤

[@leahbrautigam379]

Im 3 minutes in and am taking a break omg my core hurts at least it’s working!

[@irinademynova6253]

❤❤❤, Спасибо большое

[@volkerweinrich8388]

Hi Anna I wanted to say Thank you for your home workouts. I started last year at fourteen and you changed my live in the best way. You bewared me of an eating disorder so I want to say Thank you so much ❤❤

[@growingannanas]

🙏🏻🥹Aww, thank you so much for these kind words! I’m so glad to hear you’re on such a good path now - keep it up, and let’s grow together💪🏻🥰

[@SummerSleep-h5j]

Annaaa, I love you so much!!! I got my periods after months today!!

[@Adelina_Adele_22710]

It's a good day when the queen of workouts posted ❤👑🫶

[@maciejgudel2939]

Queen? 😮😳☝️🔥

[@carine2978]

Imagine dragons!!!❤

[@xitsxminax]

loved the exercise selection & the flow from one into the next one throughout! really felt it activating my abs & make them burn so good! 🤍 danke anna 🫶🏻

[@growingannanas]

ohhh makes me so happy to read! keep smashing it ❤

[@SRIBPMJAY]

Good exercise

[@maciejgudel2939]

​@@SRIBPMJAYOf course 😊

[@mansipatil5481]

Core + abs please for 30 minutes

[@sandy_pachyderm]

❤❤❤

[@pearcheese455]

❤love you

[@amnaamjad6396]

Done

[@growingannanas]

Yayy🥰💪🏻be proud for smashing this one!

[@amnaamjad6396]

Hi dear u r my favourite ❤️girl am from 🇵🇰 Pakistan

[@amnaamjad6396]

@ thanks

[@Adelina_Adele_22710]

I got 5lb!!! After using 3lb it was too easy 😅🎉😊

[@lanasvet5610]

❤‍🔥❤‍🔥❤‍🔥

[@growingannanas]

🫶

[@nadahassan3010]

❤❤❤❤❤❤❤❤

[@RadheCooks46]

Love this music

[@kejufra1138]

👍🏻👍🏻

[@patrickhartnett-g8r]

Gorgeous Ana❤❤

[@growingannanas]

🥹🫶

[@MaurizioCantali]

🤩🤩🤩🤩🤩💯💯💯🔥

[@malgorzatastachelek4519]

❤❤❤❤❤❤❤❤❤

[@most_worst]

Anyone knows what happens when the fire starts to burn?

[@growingannanas]

🤣🤣

[@pavzagor]

The fire song sucks massively. The exercises are awesome 🙏🏻 Thank you!

[@maciejgudel2939]

A very diverse set of exercises 😊 Before the holiday season. 😊🔥 You are a master and queen of your craft. 😊

[@rosirosi-on8bu]

❤❤❤❤🎉🎉

[@Adelina_Adele_22710]

Queen is slaying as always ❤👑⭐🤭💞💪❤️‍🩹💯💅

[@maciejgudel2939]

Ania 😊

[@JoannaKozlowska1993]

Great abs finisher for me as I just completed workout from another channel (evelinefit) ❤

[@marietaetayigarrido5638]

Para principiantes 🥵

[@maciejgudel2939]

This is quite demanding 😊

[@sowmichim]

Can u pls link all the songs in the video, especially the cool down one? The workout was as usual bomb and the music made it enjoyable as well

[@objektivone3209]

Arrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

[@melodymantel386]

Loved it!! But that one last song of the workout (fire something burning) was sooooo bad it burned my ears more than my abs 😂 please review the music 😢

[@AnnarosariaCorvino]

❤❤❤❤❤❤❤❤❤ addome in fiamme...adoroooo

[@growingannanas]

❤❤❤

[@maciejgudel2939]

And that's what it's all about 😊

[@elnumberjuan111]

💪🤍💪