What I Eat In A Day To Lose Weight 2021 | growwithjo

[@growwithjo]

comment below if you follow any type of "diet" or "nutrition plan" and why! - also let me know if you need help; you know I'm here for you sis ;) we can figure this out for you together.

[@manu90538]

Hi im from Italy 35 years old mother of 2 Kids, dear i follow Nutrition Plan of course i must because i get bariatric surgery ( gastric bypass) in 9/12/2020 i lose 70 kg and i follow your video exercise from 6/7 months, i feel so good and full of energy my back pain go away disappear all my body Is strong now but i Need to tone up my skin have Gravity (Sorry my english i don't know explain good ) Is empty become as old people. i Hope u understand what i mean. Give me advice please some routine with cream oil etc and mirate right exercise for my problem.

[@happishopr3284]

Intermittent fasting, it helped me alot at first. Hit a plateau recently though.

[@bianamars-hilaire5948]

I don't follow any type of diet plan but I would like to start and today is a good day to start. Thanks for the tip Jo.

[@alphaberryxo11-11]

I eat type 2 diabetic. I just had a 3 egg veggie omelet, 3 strips of low sodium bacon, and 2 slices of 100% whole wheat toast with real butter, and tazo macaroon vanilla tea. Lunch will be a Turkey sandwich with popcorn, dinner is fried whiting and cabbage with fresh strawberries and blueberries with chobani vanilla Greek yogurt

[@shaearnelle]

I'm currently trying to follow the anti-inflammatory/mediterranean diet. Not just for weight loss, but overall well-being. I'm having some health issues & I just want to feel better.

[@cherriesherrod4418]

Love the fact that you start your day off with the most important meal of the day “food for the soul” feeding the spirit through studying the word of God, prayer, and meditation. And your baby is ADORABLE, of course you already know that. 😁 much love to you for sharing this with us ❤️

[@sarahoh7593]

The beat way to start the day

[@journeywithme_erika1890]

Yes! So true

[@katrinacrawford9150]

Yesssss

[@kwilcox1126]

Exactly. Getting that mind right first.

[@carolemafotsing9987]

Amen

[@shaearnelle]

This was a nice video. My suggestion to everyone no matter what their goals are is to get enough sleep, intermittent fast, drink lots of water, take vitamins/supplements, & practice the 80/20 rule. The 80/20 rule is really helpful to me. I noticed that when I restrict too much I'm more likely to binge. I still eat what I want, but only occasionally. I don't count calories or weigh myself that often, & I'd recommend that anyone with a history of disordered eating and/or obsessive thoughts about food & weight loss not do these things either. All of these things (including working out with Jo as often as I can) have been helpful to me, so I hope that they can help y'all too! 💚

[@mabelayala9495]

What is the 80/20 rule?

[@enjoyoutside]

@@mabelayala9495 I wondered too and found this on the internet: "Pushing hard all the time is a bad strategy for reaching your fitness goals. That's why top-tier endurance athletes train using the 80/20 method, which has them work at a low intensity 80 percent of the time and a moderate to high intensity for the remaining 20 percent of their workouts."

[@shaearnelle]

@@mabelayala9495 it's basically where 80% of the time you eat healthy & according to your diet. The other 20% of the time you eat whatever you want, but in moderation/occasionally.

[@shaearnelle]

@@enjoyoutside I didn't know that the 80/20 rule applied to working out too! Thanks for sharing!

[@Coldhearteddame]

Thank you for the tips. I’m going to start tomorrow.

[@annieterminetschuppon7232]

In France, we say breakfast like a king, lunch as a prince and dine as a begger

[@lporquai9048]

We, say this in ths UK too 😊😉

[@AC-iw5mv]

Germany too

[@jaspan7437]

I don't know why the USA doesn't practice something like this. I feel everything I was taught about nutrition in the USA is wrong. I am now teaching myself. Hopefully I undoal the damage done the last 28 years

[@jacindaowens6284]

@@jaspan7437 I was told this in one of my health classes back in high school and I live in America, but it seems that nutrition and health isn’t really taught well here at all lol

[@aisha_noor]

In Pakistan too

[@KatShoey]

You literally inspired me to get rid of my belly and I did 2 of your 20 min Workout and you give me big energy and always make me positive ❤️

[@lourar.2800]

I knew you were a Christian! Something inside me knew you seek the word of God! You go girl! 🙏♥️

[@cherriesherrod4418]

It’s the smile she keeps and the light she shares ❤️

[@StephsHealthMatters]

Amen!

[@lxavier1714]

@@cherriesherrod4418 yes! the spirit lives in her!:)

[@Bahiya13]

So are we just going to ignore the fact that Jo is 50K from 1MILLION!? Im so happy to have seen your grind from the beginning. I dont say this often, but this is well deserved girl! Im sure ALL of us who are getting in the best shape of our lives because of you agree.

[@growwithjo]

Aweee thank you all so much, love and appreciate you guys more than I can explain.

[@yahneyoung5505]

FrFr...😃

[@lady_SL]

I subbed when Jo was at 90k. Its amazing to see the growth on a positive platform!

[@jessicagaston5886]

Hello @@growwithjo I just wanna know three meal can help you lose weight please answer what should I eat in a day

[@mfrekeabasi7017]

New subscriber! 1.22million💪💪 definitely well-deserved! This channel is a big motivation, she makes working out so much fun!

[@lisaannkennedy7919]

I knew I liked you for a reason. The best part of the whole video is seeing you study the word of God!!🎉🎉❤❤

[@Daisylopezbco]

Made my husband do your workout with me now he’s doing it with me every day to keep me accountable si we can get in better shape to have another baby🥰 your videos have been so helpful.

[@cognitive-botanical-therapy]

The "no bad foods" philosophy was a huge part of my ED recovery. :) Thank you for your channel. You're the bomb!

[@KatMo126]

Can we all just pause for a moment to appreciate how naturally beautiful jo is? From like, the very start of the day at 4am? Good ppl just glow from the inside out

[@LiftingUpJesus]

So true!

[@bkandy7165]

Girl pulled out her bible …. And then it became obvious where her inner sunshine 🌞 comes from…. God is Good!

[@BlessedbtheRock]

Wow so true❤❤❤❤❤

[@Daisylopezbco]

Amen

[@amandalael081984]

Man! When I started watching you, I loved your deeply peaceful energy and thought "I wonder if she's a Christian??". Then I see your study bible!! Sisters in Christ!!!

[@kypie1362]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@pippytlo]

I don’t usually enjoy watching these type videos BUT really enjoyed yours. Please post more. I loved the simplicity of the meals you prepared. I can actually see myself cooking and preparing these healthy meal alternatives. GREAT JOB 👏🏾

[@growwithjo]

I am so happy you enjoyed it, thank you for joining me!

[@AnelizW]

I have been on my weight loss journey for many years after having children and have been successful by just simply giving myself grace. take your time, applied yourself for the small changes and be patient with yourself. And I have been LOVING JO!!! Thank you for sharing your story & these amazing workouts!! God bless 💗

[@arisucheddar3097]

I eat what makes me happiest: water as far as drinks, very few carbs, very little refined sugar, very little red meat, no deep frying, low sodium, low fat, adds up to 1300-1600 calories in a day. I'm definitely not starved. I'm also fascinated by cooking, and by making things at home. I don't eat out, either. Tonight's dinner is meatballs in marinara with caprese stacks on the side.

[@growwithjo]

That is awesome!

[@wilkies_wife2692]

I love that you explained the foods and how they will work with your body and didn’t just say “hey, I eat this.” ❤️

[@growwithjo]

Awe yes!

[@GracefullyUnraveled]

I feel like I need more of this type of video from you, it’s so motivation for me to see a momma get things done.

[@pipgoldfishkiss]

Thank you for your walking workouts! I love them all! I’ve been trying to follow along for 1/2 a year now and have lost 20 lbs. I freestyle when I can’t keep up haha! Thank you so much for your positive energy! I calorie count and try to choose healthier options. Less sugar, more greens. Green tea and lemon water every day.

[@growwithjo]

Lovely work!

[@sarahoh7593]

Girl I freaking love you 😂. Your sense of humor and the whole woman of God thing is everything… first of all

[@charlaacoleman]

Your channel is PRECISELY what I've been looking for! Love all of your videos. I've recently gone vegan, but that doesn't stop this video from being incredibly helpful. I'm a Christian so I spent a significant amount of time looking for workouts/playlists/channels that fit my lifestyle. GrowwithJo is it! ❤

[@bernadettedurrwachter2423]

Love how wholesome and realistic this is, love you Jo 🫶🏻

[@MrDONTEATUS]

As you get to be my age, 64, your body really lets you know what works for you and what doesn't. It's hard after a life time of conditioning not to listen to all the different diets claiming to work, but to tune into your own intuition and listen to what your body tells you. I absolutely LOVE your videos.

[@growwithjo]

I am so proud of you for working to listen to your body!! Also thank you for being here!

[@journeywithme_erika1890]

Ms. Vanessa truer words have never been spoken. How do we get programmed to disregard ourselves and listen any and everything else? 🤔 I'm learning

[@rbrice3567]

I tried intermittent fasting, which didn't work for me, I was getting head aches. Now I just eat in moderation, not denying myself or beating myself up if my cheat day becomes 2 days - lol. I just try to be aware of what I am eating and exercise at least 30 minutes a day -- doing your videos of course!

[@anjao2526]

Same!! I tried it a couple of times and each time same effect. I was feeling really good at first but then headaches, ALWAYS feeling hungry, no energy, sluggush and just meh. My body needs food throughout the day and thats fine!

[@growwithjo]

It is not always for everyone and it can take some time for your body to adapt to your feeding times! That is awesome that you are exercising 30min a day!

[@chalimulenga5744]

You need electrolytes when you are fasting, a little salt in your water and you won't get the headaches

[@sister4566]

@@chalimulenga5744 you’re absolutely right. I do intermittent fasting & I make sure I drink lots of water and use a bit of pink Himalayan salt. I work out for 30 min 5 to 6 times a week, my starting weight was 162lbs and now I weigh 139lbs it’s definitely working for me.

[@chalimulenga5744]

@@sister4566 that's so amazing. Keep up with the good work

[@JuliaShalomJordan]

I love that you included feeding on God’s word!!!!💪🏻😆

[@Queen-sw8zp]

Amen Julia....my thoughts exactly....Put Him first he is the way maker through everything....🥰❤️😘🙏🏾

[@sarahoh7593]

Yes me three!! I fee the same way 🤍🥰

[@madenewministries]

Amen! Same

[@nurauniabdulwahab1272]

I really enjoyed following all ur workout videos! I finally found a channel that can literally push me to finish my workout sessions ! Thank u so much :D

[@KristinaHusic]

Amen!!

[@Fa__timaaaa]

I eat what I want between 10:30am and 6:30pm (intermittent fasting). I don’t overdo it though. I keep my portion sizes on the smaller side and drink lots of water. I can’t be restricted with food as far as not being allowed to eat foods I love. That won’t work for me.

[@katanas996]

Are you still losing weight?

[@growwithjo]

Thats fantastic! Everyones diet will look different!

[@MS-to6go]

How do you sleep while intermittent fasting ? For me its kind of hard . Any tips?

[@Fa__timaaaa]

@@katanas996 I just started about 10 days ago and I’ve lost 3 lbs. So it seems to be working!

[@Fa__timaaaa]

@@MS-to6go I started going to bed a little earlier than usual maybe a half hour or so. Drink lots of water. Been using the bathroom more but I heard that will get better as my body gets used to the new routine. I just started about 10 days ago and I’ve lost 3 lbs. I started putting fruit in my water too so it doesn’t get boring.

[@HealthyLifestyleLiving60Plus]

You’re family is beautiful Queen! I’ve been going strong since I started working with you last Wednesday and I’m on my grind!!! Thank You Thank You Thank You 😊 🙏🏾

[@OFCOURSE20]

Your bubbly personality is infectious xx keep it up

[@karls_idols]

I’ve been using your app for the past two weeks! I’ve lost inches around most of my body and I’m going to keep going!

[@growwithjo]

Fantastic work babe!!!

[@MsSimixx]

That juicing mishap was HILARIOUS

[@growwithjo]

hahahah what a morning

[@pcoswellnessgroup]

Lol omg 😆

[@keishahaynes8572]

Can't tell u how many times that's happened to me. Lol

[@team2mom805]

What juicer do you use?

[@karmenilic30]

I recently discovered your channel through Susie J Todd and honestly you're first person ever that helped me with training. I'm an apsolute beginner and don't have any stamina and strentgh and your videos are first that are easy to follow. Thank you very much darlin. Greetings from Croatia, Europe.🥰🥰🥰🥰💓💓

[@growwithjo]

Awe welcome! I am so happy that you enjoy the videos!! sending much love

[@karmenilic30]

@@growwithjo Queen replies, yaas🥰🥰🥰

[@khristinefragata4902]

Hi, Jo! I am trying to lose my belly fat, post partum. I have been doing IF,but trying to experiment what works for me.For now, I have my 6AM-12 until 1PM feasting time. I have incorporated your workouts since Sunday. It is a struggle to wake up early,and do a lot of stuff before going to work,but weight and health goals are my motivations.I am slowly eliminating processed food,and so far I have influenced my husband. We went to the grocery and he realized that we did not buy instant noodles! Huge win for us, because we have put our son in a healthy way of eating but us parents were completely opposite. 😅. Baby steps are the key. And yes,sometimes,you need to push yourself. My strategy is to list down what I ate in a day,and see what I can do better the next day. Although the list is sometimes on paper,I just recall them in case I forgot to write them down. It's a conscious effort for me on this, one day at a time. Thank you for your sharing your workout,by the way. So far,not stressed/strained. ❤️❤️❤️

[@mayonnaisepaige8326]

The amount of dedication she has is just amazing 😂 I can never wake up that early

[@marissahuddleston8466]

I love using my sons little plates to help me feel like I'm eating more because it's a full plate! Those little sections help so much!

[@thoughtsoftheheart]

YESSS!! So excited for this!! 😁😁 Not on a particular diet or nutrition plan but I do try to limit my sugar intake and limit processed foods.

[@latoyawilkes]

Same here😊

[@briarrosebookss5754]

Would love to see more of these! Like daily routines. This is awesome. Keeps me motivated

[@RoyalMasterpiece]

Please write a cookbook and more. I love how real you are and easy you made it.

[@mariavalentinaguzman7843]

I love ALL of your workout videos. But this type of vlog-type videos are amazing as well 🫶🏻 excited to see whats next💗 much love and support

[@lePeni]

Love how you started your day, definitely subscribed because of that. 🙏🏼

[@pegahmotaleb4586]

Loved reading the message in the description! Would love to see a more updated video of what you eat in a day

[@WhitakersWay]

Please keep doing what you eat in a day! Love watching these types of videos. I did your workout and felt so good afterwards!

[@Chaitea3800]

Love the plastic bag idea, makes clean up easier. I love this video because because it shows me that it is possible to have a daily routine even with kids. I’ve recently started my fitness journey and this is so so inspiring. Especially the daily habit of getting into God‘s word. So so important. Overall discipline in all areas is good. God bless.

[@YogirlTTDOINGherbest]

Thank you for making this for us Jo! Ik how hard it can be with the baby already and getting your work done! You are awesome. I barely can jungle my kid, boyfriend, and workouts/fueling myself properly. Great video!! I love your breakfast I might have to copy that maybe 3 times a week. 😁

[@growwithjo]

I am so happy you enjoy it! Girl it is a lot you are not alone believe me! ❤️

[@lee_yuhhh]

ayy excited for this one! 💓 I don’t follow any specific plan, I’m just fortunate that at this point in my life I naturally gravitate towards more healthy and nutrient dense foods to make up the bulk of my diet but I still eat chocolate, sweets, pizza etc. when I feel I want it! balance is key, fad diets and food restriction is unsustainable both in terms of fat loss and just living a healthy lifestyle

[@cherolgreen5230]

Started following JJ Smith 14 day keto cleanse to get back right. Been struggling to do it a week or two but recently was in a car wreck need to do PT. I’m inspired to try again. Day 1. Drank 2 green smoothies today one meal about to have strawberries and sugar free whipped cream. I am determined to heal! These videos inspire me!!!! New subscriber

[@leslychavez211]

I love that you bible study in the morning. I've been lazy in my christian life so this inspired me, thanks girl God Bless you

[@aroobahassan1186]

That was so wholesome. Ur smile does 80 percent thingi for me to stay motivated. Keep smiling love

[@armyzen1924]

I love your walking workouts. Please keep uploading them. I wish you all the success in your life. Love you so much 💖😚

[@growwithjo]

Thank you so much! I appreciate you

[@Trainfeastfast]

Fasting is also a deficit. Just FYI Not everyone wants to count calories. But both are great depending on the INDIVIDUAL.

[@sruthimeriyajoy9864]

The first step I took towards healthy diet was cutting sugar completely out of my life. It was difficult though, given the fact that I looove sugary diets. It's been 4 months now and I feel less bloated, more energetic and most importantly my acne has reduced to a great extent! Ps. I do have cheat days too, but say once in two weeks where i have maybe one cupcake or donut... And that's ok.🤗

[@Shenry4474]

Sugar is my down fall, years ago I cut sugar out for a while but once I slowly started back it got out of control. Did you just cut it out cold turkey in the beginning. I crave it so much!

[@sruthimeriyajoy9864]

@@Shenry4474 heya! No, it wasn't easy for me to just stop it suddenly one day😆 I started little by little. Firstly reduced intaking sweet treats like cakes and all, then from milk/tea/coffee. Trust me it's difficult at first to adjust to the new taste....but in the long run it's worth it. :) And have cheat sweet meals once a while, that way you won't miss out the happiness plus it can be your rewards for burning calories.

[@xxxPassionxxx93]

@@sruthimeriyajoy9864 thank you so much for sharing your story and experience, it's very encouraging, you did the absolute best thing. Appreciate you ☺️❤️🙏🏻

[@sruthimeriyajoy9864]

@@xxxPassionxxx93 you're welcome!💙

[@BeComingNyrell]

Do you ever feel pressured to eat a certain way or stay in shape because of the type of content you create?

[@almondleslie1410]

Yes! I found a great recipe for alllll the zucchini coming out of my garden! A zucchini and ham soup. I'm stoked about dinner. I'm busy a lot but with careful planning and a little cooperation we usually eat from the garden/farm. You have to stay ahead of things or you end up eating out which I try to really avoid. Have a good day everyone xoxox!

[@growwithjo]

Mhmmmm yummy!

[@samoyawright4381]

Where have you been all my life? I just discovered you today and your videos are spot on Mama! Thank you for the motivation and inspiration!

[@jennahbrown1189]

I’ve never successfully eaten an avocado I’ve bought from the grocery store.

[@ricangrl359]

Would love if you added some low impact strength training videos! Or show your strength routine! Thanks for the videos!

[@growwithjo]

Thanks for the idea hehe I have all my strength programs in the growwithjo app currently!

[@kaorutakahashi912]

I loved this video, id like to watch more of these "what i eat in a day" videos please 💕

[@growwithjo]

ooooo good to know!

[@klaudiakalisz232]

Plesse, dont event think to change the way you are and the way you live. I love your natural style and the second reason I love watch your vlogs is the fact that you show the life how IT is. Not ideal. And thats why everyone loves you, because you are the same as the most of US women. ❤️❤️❤️ We dont want plastic but real life. Wish you luck ❤️

[@rachellemizzi4598]

Great video jo! Your son is adorable! It’s great to show our children healthy living ❤️ great tips - going strong with your workouts and loving how I’m feeling 😃ps I love how real you are and natural! Best way to be! 🙌🏻

[@growwithjo]

Awe tank you haha I appreciate that!

[@yomarisss]

When I watched the video I've shocked about your meal plan is for losing weight. I was trying to lose weight and got help from someone who is nutritionist and personal trainer. OMG! Everything was forbidden. During the process, I was so upset, bored, stressed and didn't have any hope to lose weight. Guess what happened next? Even I lose a weight, now I am weighter than previous. I've been strugling with wrong nutrition habits. I am afraid to eat fat, carbs, dairy products, fruits... 😭 please keep going to share with us this kind of videos. These make me more motivated.

[@kimberlyaguirre3917]

I love seeing her daily life more and having these types of videos where you just help us try to motivate and give us advice :)💛💛💛

[@fancychick28]

Its the first meal for meeee... the Word of God!! 👍🏾🙏🏾🤍

[@lisaw9263]

I get up at the same time and have the same Bible! Now to have the same fitness and meal routine!

[@Traumamamma911]

I just found you. I adore you!! You are the epitome of every woman. Your plan is easy and doable!! ❤️❤️❤️❤️

[@JennA1]

I’ve read somewhere too that it is better to avoid simple carbs in the AM to prevent sugar cravings etc

[@vonbon1312]

You're little one is the cutest! Thanks for sharing your healthy eating habits and tip.

[@eleahruffin]

This was a super helpful video! Nutrition and diet have always been super intimidating for me. I'm trying to be more mindful about what I'm eating throughout the day but I try to be careful when counting calories/tracking because I worry that I might obsess over it. I've found that I don't like to restrict what I eat/fast because then I wind up starving. But I also don't enjoy cooking so that makes it things harder for me. I've always had a bad snacking habit, which I'm trying hard to quit but otherwise I've been trying to eat smaller portions, avoid processed foods and eat more nutritious meals that leave me more full. I'm still learning about what works for my body since I'm still relatively new to this.

[@growinggracehomeschool]

I follow Trim Healthy Mama. It focuses on eating real whole foods for maximum health. It cuts no food groups. I love it. ❤

[@noemiestrada8526]

I just started doing your workout videos and I love them. I have arthritis in my knees and lower back and your videos have been helping me get back in there and trying to loose weight. I have to modify some exercises for myself but I still get a sweat on. I would love to see some salsa music workouts or 80’s music workouts. That would be fun. Thank you so much for all that you do.

[@growwithjo]

yay I am so happy to hear you are enjoying them love!

[@Rosie_Rozay]

Once I saw that beautiful baby I decided all I wanna eat is him for the day!! 🥰🥰😍😍 such a beautiful little creature he is! I have 2 boys (3 & 2) so much fun watching them learn & grow ❤️

[@growwithjo]

hahaha thank you

[@karembottinisdemartinez9478]

You are a Christian woman. I loved to see your Study Bible.🙏❤️

[@emilymasters4429]

Thanks for sharing! I've found I'd rather go hungry than eat the wrong thing and I was never taught how to eat right!! So this was super helpful!

[@ashleyhawkins4883]

Bounty should sponsor you for that carrot juice clean up😂❤️

[@growwithjo]

hahahahaha

[@celinelanderneau8584]

Hey thank you for your videos... great to see the woman's study bible in the first seconds of your video !! Indeed it is a part of what we should eat every single day, our bread. Thank you ! God bless you all. Excuse my english, I am french 😉

[@healthhollow7218]

Omg I cannot get over how cute your baby is!!! 😍 I loved your suggestions in this video! All great ideas!

[@christinacervantes8388]

Absolutely made my heart smile when I seen that study Bible! 🥰

[@jackiehazel1250]

I’m not on a diet plan but I limit my sugar and don’t eat after 8 pm and still eat what I love but in moderation and thanks for sharing Jo, you really have a great food plan and baby boy is absolutely just the cutest! Soo adorable and sweet!🥰

[@growwithjo]

That is awesome Jackie!!

[@fromn.y.top.r.5889]

Not only are you awesome at what you do, but the fruits of the Holy Spirit shine through.

[@lolol3309]

I’m Currently on a weight loss journey I’m going good but I struggle with motivation to workout a lot though 💕

[@rebeccaelliott9770]

My advice if you aren’t already, start really really small. Even if you are just doing say the grow with jo warmup for 10 mins it counts. Doing that every other day would get you consistent maybe?

[@growwithjo]

That is great that you are following a nutrition plan!! With working out I would just recommend starting small!

[@geodaboub466]

I love to see you put God first 🙏🏻

[@danaso2567]

Thank you for saying that our brain needs carbs. It s unbelieveble how many people recommend cutting them completely

[@christinag5979]

I just came across your channel recently and I love it. You are beautiful! No one looks this good at 4:45 am but you.

[@ManifestingMagician2323]

I count calories, eat healthy vs not 80/20, lots of water, and apple cider vinegar before meals :)

[@magorzataceran4831]

Be careful with the vinegar

[@claudia111love4]

I just started acv on the morning and I'm loving how I feel!! Even when u cheat take acv before and you won't spike too much your sugars and the body won't store too much of it as fat

[@midgesilvers9316]

@@claudia111love4 I also do acv in morning before breakfast, I can tell a difference.

[@claudia111love4]

@@midgesilvers9316 I was drinking only alkaline water for a Couple yearsand I suffer from everything bloating me. I found out my gutt needs more acidity so acv is helping. But I'm also doing other things to lose weight and recover my metabolism and detox. It's a journey 5 months so far and I'm feeling so good!

[@joanneosborne2428]

OMG ~ What a beautiful family. Kai is just the sweetest. I just LOVE your channel and you are such an inspiration. Thank you for your passionate work! 🙏😍

[@giuliaaaa415]

Focussing on protein + loads of veggies, trying to limit carbs to 100g per day and avoid gluten. I have hypothyroidism and this diet apparently works good for hypo-people struggling to lose weight

[@happishopr3284]

I have hypothyroidism too. Did not know that gluten was an issue for us. Will be adjusting my foods and seeing if that helps. Thank you for sharing.

[@growwithjo]

I hope you find it helpful!!

[@mariaeugenia8826]

I have hypothyroidism too and the struggle to lose weight is real. I have removed gluten because every time I eat it my body hates me.

[@lindsayclark8976]

On the road to 4millie!!!💙💙💙

[@JulietRobin]

Hi Jo. I never heard about complex carbs before. I learned about healthy fats some years ago. All your food looks so yummy. Thanks for sharing. You really go out to educate us and I appreciate your effort. Thanks a million.

[@3amEdits]

It's so refreshing hearing the truth about carbs and sweets. I got to the point where I was a vegetarian cause I had no idea what else to do to lose weight. I was also starving myself. I would get so weak that I'd almost fall backwards down the stairs. I have some sweets at my house and over Christmas I ate a lot. I do, though, have frozen fruits and can make smoothies. I have protein shakes, these healthy beef hotdogs, and some mango electrolyte drinks. I'm looking forward to eating healthier, fixing my sleeping schedule, and overall being happier

[@whvtitiz]

Loved seeing a day in your life! Your baby is too cute!

[@trahmom4407]

I have the exact same tea with Jesus and Gods Word in the morning!!! Blessings to all 🥰

[@angelschenck2646]

Thank you Jo, Awesome Video...Love the discipline of getting up early, Bible Study notes, and preparing healthy all throughout the day. Yep, let me get in the Kitchen and pack my Strawberries and Blueberries for tomorrow's snack...

[@firecrackergrace]

Pepitas are pumpkin seeds! That salad looks delish

[@melissaprice8043]

Calorie counting helps me stay on track otherwise it’s very easy to over consume. And I eat carbs! 😂 Definitely could not go without carbs. As long as I’m in a calorie deficit, why restrict carbs? ☺️

[@mora-mora5655]

Carbs are not the enemy 😅 I love carbs ❤️

[@growwithjo]

ahah very true! Carbs are a macro nutrient that you can lower when dieting, you do not have to restrict them however.

[@Rhodah_Musonda]

Is there any app you use for calorie counting?

[@Carmen-L]

Hi@@Rhodah_Musonda, try MyFitnessPal 😊

[@茉莉-v5d]

MyFitnessPal and Lifesum!

[@jore_mibu]

Try to take my break at this time to catch my first premiere of yours....right now I do a plant based / vegan lifestyle...eating in a calorie deficit right now / calorie counting I don't have cheat days because whatever I want gets calculated into my day Exercise 5 days a week now vs 1 day lol ..lost 18 pounds so far

[@OhItsEmily-ob1kg]

Nice! Keep up the good work! 🤩

[@growwithjo]

Ahhh Wow your progress is incredible!!!

[@jenniferkozak4478]

Oh my gosh, your little guy is absolutely adorable!!

[@tammymitchell4770]

Your early morning routine & eating habits are very similar to mine! Now, if I could just follow your discipline to maintain daily workouts, I'd be in much better shape...Thanks for motivating me to keep hope alive!💪🏾

[@growwithjo]

you got this babe! Just baby steps

[@tammymitchell4770]

@@growwithjo Amen Jo I'm just keepin' it movin'😊👍🏽

[@icegirl1691]

Can I just say how amazing her hair is!!!!

[@juststen9016]

FINALLY looool I was searching through you videos to see how you eat can't wait to hear all the details about it.

[@lindsaystoican2427]

I am so jealous of the fact that you have such close access to a pool.that would be awesome.

[@khiahunter7659]

I only eat between 12 - 8(intermittent fasting), I basically eat what I want but I use portion control and have been trying to add more fruits and veggies. Your breakfast looked delicious, with the mushrooms, tomatoes , avocado and eggs, I only like scrambled or hard boiled eggs. Thank You for sharing!