How often do you include hills in your run training? 🏃♂️
@9blowtorch3 жыл бұрын
Not often enough! I do intervals weekly and I should add hill reps into the rotation.
@kevaughnjones3 жыл бұрын
Two times
@michelleb90823 жыл бұрын
I live in the hilly south of Germany, so every run includes hills.😂😬
@thedanalcantara3 жыл бұрын
Here in Scotland, every run is a hilly run!
@kevaughnjones3 жыл бұрын
@@michelleb9082 Hahaha
@bongjunting82913 жыл бұрын
Looking up is the worst thin to do. You should keep your posture proper but look slightly downwards. The psychological effrct of knowing there's a huge hill ahead makes it even more difficult. You want to trick your mind into thinking it's flat.
@chiefcretin53033 ай бұрын
No way. The biomechanical advantages of looking up are way more valuable than “just feeling better” or whatever looking down
@ernestofalcon2 ай бұрын
Agreed. Having run a marathon before, the mental is potentially more important.
@amblincork3 жыл бұрын
In races, on steep uphills, bending forward enough to get the benefit of gravity to allow a quicker pace can be very effective way of running hills faster - it does require a good strong core to enable core muscles to support upper trunk of body and to avoid aches or injury to back. Bending forward significantly to get a gravity benefit does mean looking at horizon is not really possible and obviously doing this means the runner wont be keeping an upright stance as suggested in this video. It is a technique most suitable for shorter races and does require practicing this in training over a period to find how this technique would suit any individual runner and how it may be done safely. On longer races, less speed is required on any individual hill, so it may not be appropriate - though on longer races, many runners will power hike steep sections and that will involve bending over and forward to a degree anyway. The key to both is a good solid core.
@bradford_shaun_murray11 ай бұрын
another thing is breath from the belly or diaphram on the climb; and stay a bit loose and relaxed in body and mind despite the effort
@santiagodelcampo81063 жыл бұрын
I'm from Mexico and in 17 days I'll be playing in the nations of my country in the sprint distance. The intereandte is that in the race on foot there is unevenness and ramps of 4%. I will apply what I saw in this video and return to report the results. Thank you
@ausgoddr6539 Жыл бұрын
results?😂
@prowez Жыл бұрын
@ausgodd R6 Guess we can safely say trying this technique didn't work out for him and he quit running all together
@prosenjeetmndl15445 ай бұрын
Result?
@clumpsy4623 күн бұрын
Result update?
@SunshineSaint-vw8cp Жыл бұрын
I just joined the xc team at my school, your videos are very helpful! Thank you for posting!
@joeb25883 күн бұрын
I love on a hill. Bottom to top. For the last 6 months ive gotten addicted to slowly jogging up the hill. Its brutal. However, had a physical...went from 174 to 159lbs, dropped cholesterol 40 points...its an amazing workout. I can now run it without stopping and so much better on the knees! Try it!
@reieli873 жыл бұрын
Thank you GTN channel for continuing making running videos and advice. Very helpful and beautifuly filmed. Great timing to watch after and before run while rolling and stretching. I would not be able to continue running without this channel especialy during C19. I rewatch almost all GTN content as revision, run workouts and motivstion. One the best running channels on KZbin. 🙏
@gtn3 жыл бұрын
Thank you for your kind comments - it means a lot to us all here 🙂
@jonathanzappala3 жыл бұрын
I’ve done the Mt. Washongton road race. Later on when you get tired, the difference between running 13 min per mile and walking 15 min per mile isn’t big, and walking is at a lower cost. It becomes a run/walk game if you didn’t pace it well like me haha.
@notmyrealname62723 жыл бұрын
Yeah in the relief of creating a hill a few years ago I relaxed and stopped concentrating and fell on tufty grass and broke my foot..had to drag myself (with the dog) back to the car a few miles and then drive myself to a and e...crutches and moon boot and physio £££ later and I’ve learned my lesson and am more careful!
@notmyrealname62723 жыл бұрын
*cresting
@sea-lotus3 жыл бұрын
I wish I could honestly, but yalls hills don't look like ours in TX lol. Love the content! Thank you!
@izzanmakhir45373 жыл бұрын
I don't mind to run uphill everyday with that view.
@grantmckay70143 жыл бұрын
Really helpful advice. I have been wondering about pacing and stride length for a while. Thanks!
@SQUALOio3 жыл бұрын
Everyone knows that the best way to run uphill is simply to avoid hills!
@gtn3 жыл бұрын
😅
@techworld4513 жыл бұрын
Well cross country dosent allow that
@hufflepuff68092 жыл бұрын
@@techworld451 exactly what I was gonna say
@jargontaka Жыл бұрын
No
@akiraakihiko5668 Жыл бұрын
@@jargontakaexactly
@thekarmafarmer6083 ай бұрын
My heart is pumping when I go up hill. Was a bit worried to hear that this might do damage. J thought it was the whole point? 😢😢
@Starchaser635 ай бұрын
Fortunately I live next to Everton Park, lots of steps and miniature hills and paths, perfect for those 10 second sprints either uphill or choose the flat 🤔 ...
@diegolange65003 жыл бұрын
Great video especially the views! Any advice on how to get down without injuries? Although I have to say that I got my runners’ knee (ITBS) from uphill intervals …
@bradford_shaun_murray11 ай бұрын
walk down with your feet splayed more outwards than parallel so you're putting the knee strain more on the inside of the knee (where it's less worn out) instead of the front of the knee (where it's normally more worn out)
@MrnIQu3 жыл бұрын
#askgtn you made some videos about running with Power a while ago. Can you tell us if you stuck with it and why (or not)? That would be great!
@alisontriathlonlover3 жыл бұрын
Great tips, thanks 👍😀
@PeterCanning-f2f5 ай бұрын
guy sounds like a proper benny fs
@bikeanddogtripsvirtualcycling3 жыл бұрын
i kept thinking that i could see a small head peering over the top of the hill each time the camera moved - until i realised i just need to clean my monitor 🤣🤣
@relaxingwhitenoises7572 жыл бұрын
What about breathing techniques for running uphills please?
@ianbritton75343 жыл бұрын
Ian Sharman says don’t use the word walk but use hike instead. He believes it has a more positive approach and makes you faster.
@user-nc3rc7sk9p3 жыл бұрын
Hills are unavoidable? HAH! I live near Cambridge. I went on a 12k with a total of 4 meters elevation gained
@DmitryRudoy3 жыл бұрын
Recently I ran up a 2.3 km hill, gaining 300m. As part of a race, with amazing scenery. But I guess you can't run the entire thing... I walked in the middle, and the leaders did also
@slim204720 күн бұрын
should i lean much forward than flat road?
@jamiefuhrman4033 жыл бұрын
do you have advice on how to approach hills in a short course race vs. ironman distance?
@bh21553 жыл бұрын
Hills and just elevations in the roadways just kills you when you run.
@winklertribe52683 жыл бұрын
Can you really run a technical climb on a trail looking at the horizon rather than the roots and rocks?
@steveco18003 жыл бұрын
Losing weight helps if you have some spare, and leg workouts.
@kurtefren52923 жыл бұрын
easy get replace all bones with carbon and aero body.
@notmyrealname62723 жыл бұрын
Don’t you need to look at the ground to see all the little rocks and stuff?
@peanutsnail56562 жыл бұрын
If you keep your head up but eyes down it helps with this!!
@Nanstar0k3 жыл бұрын
Every run, not by choice...
@TheMissesofV3 жыл бұрын
Amazing filming ☺️ I love all the ridge run shoots and that tree!!!