Gua Sha Facial Massage Tutorial | Benefits and Demonstration

OPEN ME! Here is a gua sha facial massage demonstration. Gua sha is an ancient chinese medicine practice. It can help relieve tension from the face, relaxing the muscles. It brings circulation to the skin and helps drain lymphatic fluid from the face to help with puffiness.
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Thank you Julie for demonstrating this on me!
Julie Shillabeer R.Ac, acucarevancouver.ca
Check out her KZbin channel: bit.ly/3mdaw6L
FTC: This video is not sponsored

[@malva5456]

Does anybody else felt sooo relaxed after watching the video? It’s simply wonderful

[@Hii022]

Me

[@WomanInBlacc]

yep it’s ASMR

[@AditiKarande]

I literally fell asleep watching this 😂 It was that relaxing

[@Katanaya29]

Oh my gosh me I was falling asleep

[@sophw8780]

Honestly everytime she speaks I am instantly relaxed!

[@sofie1493]

YALLLL she’s so close to 1 million subs!! let’s get her there!!

[@alannahlee1705]

hope she gets to 1 million because she being doing Youbute since 2010 she worked very hard hard

[@Kellyskingd0m]

@@alannahlee1705 I was just going to post this too!!

[@holistichabits]

Yay!! thank youuu... so close!! 💕

[@sofie1493]

@@holistichabits yay you did it!!

[@Rayis4444]

I unsubscribed because she doesn't turn off her shower even when she's not using it.

[@Sara-gl8ue]

Nice video! I just received my gua sha set and this helps, however, as a former massage therapist, please do not stroke upwards on the neck, as this is going to push lymphatic fluids back from where they came. Always stroke towards the heart, except on the face. For the face, gently push the lymphatic fluids towards the top of the ears and then stroke gently down the sides of the neck to push the lymphatic fluids down. This is an important step after massaging the face, so you're able to drain the lymphatic fluids that you've just moved around.

[@angelenvy_]

i noticed that too (go downwards not upwards) and i’m glad i wasn’t wrong lol!!

[@gp7493]

Won’t stroking down cause wrinkles?

[@-kohakuma-]

We were also taught this at Paul Mitchell. Never push upwards on the neck. Thank you for the reminder!

[@-kohakuma-]

@@gp7493 no, this is why you should always have a fluid barrier (in this case, oil) to prevent friction of the skin. This will not cause wrinkles

[@TwiztidGlitterGirl]

I’m a graduate of Paul Mitchell The School Lexington! So awesome seeing your comment my fellow Paul Mitchell student! They have the BEST cosmetology program in my opinion and their culture can’t be beat! ❤️

[@jaz8342]

As someone who also struggles with anxiety your videos have really helped me feel calm. Love you Sarah I have been watching since the beginning - I’m excited for getting to 1 Million! I hope you have a fabulous day ✨

[@enchantedmusic2970]

me 2

[@holistichabits]

thank you SO much Jaz... it means a lot knowing my videos have helped you with anxiety 💖

[@jaz8342]

@@holistichabits You replied! This has made my week!🤍 Thank you Sarah!

[@vabnatahmida8269]

Me2

[@daisyh7629]

The ASMR vibes in this are ✨immaculate✨ absolutely love your videos 💛

[@anabrr1123]

This was so relaxing

[@carolineseitz4397]

All her vids are soooo relaxing! They are amazing!

[@agnesskibicka]

@@carolineseitz4397 You might enjoy my channel too!! ♥ Mindful life by Agnes :))

[@neelamsaleem1658]

Dear Sarah, its 4:27 AM in🇵🇰 & I have an exam today. Watching your video to calm my nerves 😌😌♥️

[@inaivanova3345]

Oh.. I know these feeling before an exam. It's not pleasant. 😬 Good luck 🍀

[@neelamsaleem1658]

@@inaivanova3345 thank you so much! 🤗

[@zuafshajunaid1568]

Best of luck💜

[@neelamsaleem1658]

@@zuafshajunaid1568 thank you💕

[@Oukej_kac]

Best of luck on your test! You got it 💪🏻😊

[@AliceAkame]

Love to see you’re uploading more always looking forward. Thank you for the knowledge 💗

[@gracepanagapko8756]

You have convinced me to do Gua Sha. I bought a kit and my skin has improved really well so thx to you I have had skin improvements. Thank you so much Sarah. Love you lots♥️

[@holistichabits]

yay! I am so glad to hear that Grace!!! ❤️

[@carolclement8322]

Very relaxing! What a great, healing practice!

[@adorablealien1870]

You are AMAZING Sarah! You inspire me, no one can be as pure as you. :)

[@holistichabits]

thank you so much for this sweet comment!! 💕

[@AnasTasia-vl6dy]

Your voice is so calming, relaxing you're wonder woman Go ahead.

[@annaw6011]

I was waiting for this massage !Thank you Sarah:)

[@fleurrose4004]

I love your videos 💕 they're so relaxing and useful

[@isabelleb.6983]

this is so crazy, just yesterday i was searching if you had done a video about guasha! i was so happily surprised when i saw you had posted this! thanks so much for talking about it :)

[@holistichabits]

that's so awesome!! 🤗💕

[@camilledumas1961]

Thank you so much!! I love to massage my partner's face to help him sleep but I didn't really know what I was doing. This is amazing ! I know can invest in proper tools and learn an existing technic! I had never heard of gua sha before and can't wait to try it

[@emillyluciano9604]

Woah this gave me all kinds of relaxing chills ❤️

[@LeahLoscarMusic]

Thanks for making this! 💕 Going to try it tonight!

[@jennatarabishy6607]

Your videos are so relaxing an they always make my day!! :) I'm always so happy when you upload a new video!

[@holistichabits]

yay, thank you Jenna!! I'm so glad to hear that!! 💖

[@BK-dr3px]

She is such a beautiful human being. I'm mesmerized every time I see her.

[@nicoles3614]

Thank you for showing this. I bought one a while ago and never knew how to use it properly. Thank you again!!

[@tinimoon]

Wow the most relaxing video ever! Love it, I will try, not sure if for my skin type would be ok, because I have extremely sensitive skin and reactive. Thanks for sharing this with us, have a lovely week :) Sending love and peace

[@indonesiaandrade8617]

Oh my god... I almost fell asleep with this video 😂 what a good video! Thank you

[@Katieashleystanfield]

So I know I am posting a comment two years after this initial video was posted… But I just followed along and did my first Gus sha facial and neck massage. I feel like I just walked out of the spa…. Totally my favorite five minutes of the day will be doing this often. Thank you for the knowledge!

[@madig2512]

I've been looking into starting this ❤️

[@jessicaandrews5359]

I just did my first routine. It’s so relaxing

[@andrea-tq7hz]

This looks like heaven 😍

[@arshiazaveri9866]

Love this video Sarah

[@jordanelizzz]

cant wait until you reach 1 mil sarah!! ive been watching you since i was in 8th grade and now i’m almost a senior in high school!! thank you for keeping me positive during hard times ♥️

[@holistichabits]

hi Jordan!! thanks so much for watching my videos ❤️

[@jordanelizzz]

@@holistichabits thank you so much for replying sarah it means the world!!♥️🥺

[@WonderlandAdventurez]

That looks super relaxing

[@sazzadhosen6062]

Wow Sarah this facial is really good I am so happy 🥰 and you came yay first of all you looking snow white 😍💫💙

[@leeorshmuel7736]

So relaxing 😌👌✨

[@kels9089]

This looked so relaxing I might have to go buy those 😂💜

[@WomanInBlacc]

thank you so much for just being you🌈💗

[@mouna25993]

Congrats 🎊 you got your 1 M 💖

[@lesleyelder2826]

Loved it! 😍

[@RenataOlejnik]

Loved it more beauty hacks like this pls💕

[@divyagrao6072]

You look so relaxed 😌

[@von2470]

Imagine if she made Asmr videos, they will be awesome! ❤️❤️

[@CrystleSky]

Loving the skin vibes. 💛

[@kathleenharris8824]

That looked so relaxing! I have a Rose Quartz face roller, but not a Gua Sha stone. I have to try this! I heard Jade can help you sleep better.

[@oliviaenglund]

If you would make an asmr video with either your crystals, haircare or your oils we would be in heaven 🥺😴

[@greta7957]

I love your videos and I wish my skin was as flawless and beautiful as yours lol

[@ekaramel]

💗💗💗 will follow the tutorial

[@maelyshalasz468]

Hi Sarah! I love your videos so much and you have inspired me to start using natural skincare. This is a little off topic, but I would love to hear your opinion on Native deodorant. Do you recommend it?

[@ananyakanagal]

First! Also you’re so pretty and I love your videos Sarah. Let’s get to 1 mil!

[@MrsAli]

Your voice is so soothing...

[@thelmaortiz3673]

Awesome video, thanks for sharing it very calm and smoothing. Where can we purchase these stones?

[@gwenlivi6749]

Omg! So close to 1 million !

[@helenachung2172]

you have amazing skin!

[@AnasTasia-vl6dy]

Yeah you're close to 1 million youtube channel congratulations Sarah from?🇧🇩?may got fortune always smile on your face 😁

[@meredithkav]

I’m going to keep watching this video. 3-5 times.

[@samarapr4u962]

O wow I only bought one so now after this video I’m going to buy another one and follow thru thnx

[@immathechopsticksthatjinal5441]

This type of treatments are so calming and relaxing. I'm dying to get one but mom won't let me😭

[@Abcdefghijk920]

Do you have a plastic spoon to use?! Maybe try that! 😃

[@namegoesfirstthenlastname1785]

Why?

[@immathechopsticksthatjinal5441]

@@namegoesfirstthenlastname1785 I'm broke for this cuz nearby no one does this so I gotta go far !

[@ohmintchocolate]

U can find it on daiso stores it’s sooo cheap 👾💜

[@meowmeow9975]

You can do it yourself by using a spoon

[@rose2quarts567]

Your videos help me stay calm while dealing with trying to get the high school credits for vet school love you so much btw. I have a problem I burned my nose while trying to smell the water from the kettle and I burned my nostrils on the steam😂

[@SandieCastaneda]

Omg i need this!

[@lilydan5945]

I love ur "Hi guys" ❤

[@shalini6010]

Hi mam your voice is calming ..I like your videos .♥️.can you please share how to prevent hairfall videos with us .

[@amandatrevino2447]

I love your voice it is so relaxing [Btw you are beautiful and you hair looks amazing] l love your video's 😊☺🤗

[@user-dw5xz8er4u]

Please do a asmr hair brushing video like I can’t explain how happy i would be

[@sanchi7410]

I made my own gua sha stone y'all from rose quartz ❤️❤️❤️ I m so happy you posted thishave a good day sarah

[@holistichabits]

that's awesome!! thanks for watching my video 🤗❤️

[@roxyruiz59]

How did you do it?

[@roxyruiz59]

@@holistichabits where can I get the gua sha set ? Do you have a link for it?

[@littleczbear9102]

Skincare aside, this is actually a holistic treatment for 24hrs relief against severe Bruxism (teeth grinding) particularly when focused along the neck and jaw.

[@Nanniehannie]

This would have been an amazing asmr ✨

[@jas6095]

I love your voice and hair and everythingggg!! You are so calming :)

[@kookey4471]

Hi Ms.Sarah! I love ur vids, keep going keep growing! Imagine if i got a heart from her.......

[@holistichabits]

💕💖💕

[@kookey4471]

EEEEEEEEEEEEK! I DID GET A HEART FROM YOU! Lol my life is now aLmOsT comlpeteeeeee

[@kayleencalderon3572]

I have the exact same gua sha it's the tear drop gua sha watching this made me so relaxed

[@phantomx3.0]

recently i've been holding a lot of stress on my TMJ and gua sha really feels amazing on that area

[@ruthm.7256]

Same!!

[@NusratYilmaz]

Amazing

[@PumpkinssNailStation]

I have one in this shape coming tomorrow with a studded and smooth roller and I have 2 others I followed this routine with my ones I have now abs was so relaxing

[@vlog-vh8oz]

Merci pour le partage 👍

[@maryalex4806]

I wish you would’ve went through the benefits or cons of each tool shape. I have a jade one with the two points instead of the three

[@CrystleSky]

Love love love this ... Skin care of self love. I talk about this a little on my channel. Your so GORGEOUS lol. 💞💞💞🐎🐎🐎🐎

[@ashleystewart34ify]

I love guasha but I find it always breaks me out. I wash to after every use and wipe it clean with an alcohol swab. This looked soooo relaxing!!

[@mennahossam4396]

Love you

[@pouchi_shiya_6517]

My favourite is you am coming from india superb ur video

[@lvs6775]

Oh man I bet that felt amazing 🤤😴

[@stacieherrig4843]

Oh my gosh, you are beautiful!! 🥰

[@chrissymullins1579]

ASMR videos for DIY face masks and skincare!

[@jadedwards]

This has made me sleepy x

[@little_crow4477]

I'd really love to try this myself at home, but I HATE how where every single spot the tool glides over on the face, there is acne there to interrupt the massage 😤

[@kapoiaNikol]

What other stones could we use? I have some stones and crystals on hand, not in a particular shape but it'll do ☺️

[@jrosenanton]

Hi Sarah! Where do you buy your Gua Sha tools/crystals?

[@amnas3201]

I have already bought tuning forks. Singing bowl wasn't doing the trick. Guasha is next. And thank you for saying which one works best. I was actually confused on which shape to order. Jade rollers don't seem as good for the skin and sometimes they get stuck while rolling.

[@emilia1650]

Does Gua Sha have anything to do with energy/meridians/acupressure points or is it a simple lymphatic massage based on science?

[@atlanta2423]

*Super*

[@mobstercrow7515]

CMON BROS 1 MIL

[@gweniiebear]

What is a good oil to use if you have acne prone skin?

[@mariavictoria6283]

how is your face so perfect

[@magdalenamalikowska3065]

nice

[@michellewoods6482]

Ive just bought a jade Gua Sha and want to try this massage, looks so relaxing 🧘‍♀️ do I need to buy another stone as I only bought one in a set! I hope someone sees this comment as I’m a year late watching this video 🙈🤣♥️

[@rinanimo]

Where do you recommend to get a gua sha tool from ?

[@whushaw]

Would this help for tension and pain from teeth grinding? My jaw is always so tense!

[@fatheadfrances]

Try a buccal facial in your area !!! It’s amazing for your jsw

[@eliskabucmaniukova4383]

Can i use just a water on the gua sha? I don’t have any oil or sm like that.

[@wendyhorvath415]

Do you recommend a gua sha to purchase?

[@hanascooking5056]

That was much a waited video. i have already but i don not how we can use

[@luciananievesmezdger9882]

Thanks Sara for these videos !! Now I take more care of my health and I give myself more affection. I'm also preparing to conquer my crush 😂😂. Things of life 😅 Greetings from Argentina princess !!! sorry for my english 😶

[@holistichabits]

I'm so glad to hear that my videos have helped you!! 💕

[@ehaley6838]

Shouldn't the neck be downward for lymphatic drainage??

[@lucgoose4519]

Can you do more vids with hair or hairstyles...☺️

[@roxyruiz59]

What kind of oil do you use ?

[@mamatas8266]

How to remove dark circles ? Please give me your solutions