Gua Sha follow along - Focus on breathing (air element)

Рет қаралды 19,176

4 ай бұрын

Breathing meditation is a popular mindfulness practice that focuses on observing and regulating your breath to promote relaxation, reduce stress, and improve overall well-being. In today's video we'll be doing Gua Sha while practicing slow deep breaths to help relax and calm down our nervous system.
Check out La Théorie products on Amazon: amzn.to/3tVfHAM
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La Théorie moisturiser: timf.io/3TS2Ppz
Other products featured in this video:
Gua Sha stone: amzn.to/4141tcR
Spa wrist bands for cleansing face: amzn.to/3NVHlV3
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Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.

Пікірлер: 30

@suzanneward6184 4 ай бұрын

Thank you so much. I have viewed so many Gia Sha method tutorials and yours is the best ever. Excellent. As you demonstrated, it includes the peaceful enjoyment of each step. You are truly a professional.

@TinaEngeo 3 ай бұрын

thank you so much ❤

@user-wk3wf4mt6q 4 ай бұрын

❤❤recently bought a roller and guasha for myself, and I didn’t know how to do a massage, I found you and was in a pleasant shock. I'm raising views! You are great!❤

@TinaEngeo 3 ай бұрын

thank you so much for the support!! ❤

@lugnasadblute982 4 ай бұрын

Ganz toll , vielen lieben Dank, ich mach es sehr gerne mit dir, mit iPad im Badezimmer 😂Dankeschön ❤

@MadelingMarie 4 ай бұрын

Love how I notice a difference when I follow your videos and techniques ❤️

@TinaEngeo 3 ай бұрын

Im glad! ❤

@user-nv9mc1th1h 4 ай бұрын

Дорогая Тина всё превосходно, поучительно делаете, я обожаю Ваши видео. Благодарю❤❤❤

@peacefulAngellight 4 ай бұрын

Yay i waited for this😊

@TinaEngeo 3 ай бұрын

so glad to hear! ❤

@karolascharnagl4822 Ай бұрын

Sehr entspannend und angenehm 😊❤

@kathianamejias7651 3 ай бұрын

This the first Gua sha video I have watched...extremely relaxing. Funny thing is that the moisturizer that you use (La Théorie Moisturizer: Hydrating ingredients) I have been using it for months. It is my favorite moisturizer for my night routine. Since I cannot use oils on my face without breaking out I will definitely will be using it to do my Gua sha next time. 👍👍

@dianadimaggio2167 3 ай бұрын

Thanks!

@Sanatani_819 4 ай бұрын

Ur all videos are really helpful for me thank you so much I always follow ur tutorials Love from India ❤

@TinaEngeo 3 ай бұрын

thank you for the support! ❤

@user-uc9cq7iz8j 3 ай бұрын

Вы великолепны. Я в восторге от ваших комплексов массажа гуа ша.

@sylsyl5735 4 ай бұрын

Witaj Tina ❤ Wszystkiego najlepszego w Nowym Roku ❤️🍀❤️🍀❤️

@TinaEngeo 3 ай бұрын

❤

@claraneagu1538 3 ай бұрын

Thank you very much! Your video is very relaxing and professional! ❤❤❤ Would you please put the link about "La Theorie" down below? You mentioned this at the beginning of this video. Can tou please inform us about the official site of La Theorie so that we can avoid buying fake products? Thank you very much for your support! 😊❤