Guaranteed To Make You Better!

[@frenchyandjaygaminglegends]

Slow is smooth, and smooth is fast! I have been working on this a lot in the last 6 month, it's very difficult! I taught about the same concept, to be super chill, observe what his doing and try to "tune in" the flow... Its very good for older guy has it consume way less energy! Getting better at it finally!

[@momentum8640]

I totally agree. You can't think when you're rolling if you're aren't relaxed. Great video. I'm a 1 stripe white. Been training since Dec 2023.

[@King-ud9yc]

Thanks for the videos. Got my first tournament this Sunday. 44 year old white belt. Fighting in 30+ -80kgs

[@invinciblejiujitsu]

That is awesome!