[GUIDED] 10 minutes MORNING ROUTINE (ORIGINAL from TONYROBBINS.com)

🔴 Feel EMPOWERMENT, GRATEFULNESS through this SIMPLE AND EFECTIVE MEDITATION.
PRIMING EXERCISE from TONY ROBBINS.
-------------------------------------------------
PLEASE READ:
I'm not getting any money for this video (and with none of my videos). This video has copyright claim, so is youtube who is putting Ads on the video. I'm really sorry for that. I can't do anything.
If you want to download the audio, you have the link down this text (and always have been there). If you want to delete the ads, download an ad blocker. It works for me!
No copyright infringement intended
The 10 minutes morning routine guided by Tony Robbins himself. He call it "priming exercise". I hope you enjoy it, it has helped me a lot!
Déjame saber en los comentarios si te gustaría tener un audio en español de este ejercicio.

[@elizabethcruz7997]

Please remove the ads🙏🙏, I love this video and I do the priming every day and it doesn’t make sense to have ads in this kind of videos.

[@ЛесяЧепега-ж3й]

Please, remove the ads. 🙏 It interrupts deep meditation experience.

[@josephfrank1472]

Yes they could put in the pop up ads that do not do this.

[@josephfrank1472]

kzbin.info/www/bejne/eJumq6akbLWqa6s This is a quick one with out ads if you know the prime system can do the rest mentally..

[@josephfrank1472]

@@TimKelleyTK Yes!

[@billsmith8726]

If you do KZbin Premium there are no ads. It cost money but I find real value in it.

[@eusouoje1053]

Come on Ads in the middle of meditation you got be kidding...

[@lifeofliv888]

the two times I have done this I have ended with tears pouring down my face. so powerful. absolutely incredible

[@JugandoaSanar]

Thank you for sharing it, it's beautiful!

[@web3js]

same here , quite powerful indeed

[@bfgjrofficial5030]

LifeofLiv Yeah that was my first time

[@sirenespell]

thought I was the only one. Literally sobbing out of gratitude. thank you for sharing.

[@sebvanjole]

LifeofLiv same same

[@gregweinstein204]

I have done this for five years and been with Tony as long and can’t tell everyone the results are the same but they certainly improve your morning so if you win your morning you win the day

[@valeria_vaca]

If you go to the end of the video first and let it finish, then you replay de video again, it comes without the ad. I love it. Someone somewhere taught me that and it works. No more ads when you meditate.

[@reasings]

This has genuinely changed my life. I've been doing it most mornings and those days are noticeably better than when I don't do this

[@JugandoaSanar]

It's very nice to know that! :) I'm very happy for you. How many days are you doing this?

[@reasings]

About 5 days a week, but I'm going to make an effort to do it every day. It definitely gets easier as you go along. When you first start, 15 minutes seems like forever. But now I look forward to doing it, and instead of waiting for the time to pass, I get really specific when he asks what you're grateful for. I step into the moment. Same as the 3 to thrive. Thank you so much for the video!

[@angelzarcaherreros1973]

You still do it?

[@khushbukdc3767]

Ángel Zarca Herreros haha.. I guess he does. Going by Tony's ideas of habit formation, it's hard to quit once you start Nevertheless I'd like to know too

[@taowaycamino4891]

Does Tony has a book where he explains exactly how to do this? His Unlimited Power book has a section where he goes into detail on how to do breathing exercises but the exercises on that book are totally different from what he teaches here on this video. On this video I don't know if I should breathe through my mouth or nose... or how deep each in and out should be. Tony has modified many things since that book came out, including his eating and breathing habits. If anybody happens to know where I can find a written article or video where Tony teaches this new breathing method he now uses please post it if you can(Thank you). By the way, this breathing exercises sound quite a lot similar to what Wim hof teaches, but I'm not sure. Maybe that's what Tony is teaching here, the Wim Hof method....

[@MR-qe9ve]

So many ads. Crazy. I am getting this out of my playlist.

[@adriantreleaven]

This is an awesome meditation, thank you for sharing it! The newly added commercials right in the middle and just before the end totally takes away from being able to focus on the meditation. Hopefully you can take these back out to make it awesome again.

[@JugandoaSanar]

I can't :( the ads are included because the content is not mine. But you can download the audio un the description

[@adriantreleaven]

@@JugandoaSanar I will do that, thank you! have an awesome day!!

[@donpedroglobal]

Tony Robbin's Priming exercise is great, but this video interrupts the session with ads. There are too many other options of this video online so you can forget this one.

[@or1338]

Do you have this with the music turned down?

[@BlackDogWalking]

This form of meditation always brings me to tears. I shall do this once a day. Happy New Year everyone!

[@jcsgomez]

I cried like a baby. Feels amazing afterwards. Thanks for the upload and thank you so much Tony.

[@michaelwewalka5042]

Thank you,it just feels right...I intend to start every single day with this guided routine.At this moment I have not the same effectiveness on my own,because my mind drifts off to quickly.Your voice just feels good,it sounds truthful.

[@missstorme2771]

Who else cried? 😢🙋 So beautiful

[@beatricerhodesgdev]

Thank you for sharing this! I have just been to Tonys London event of 'Release the Power within', and we did this one! among others

[@maguiesquivel7852]

this is what I need! I was looking for a morning rutine and none feels right. This one is the key of changing the truth about us. thank you! I felt amazing.

[@brunel23]

I practiced this at UPW London 2019 and its totally amazing. I feel like the rapid arm movements are a step towards peak state as well.

[@SolarCustoms]

Have been on this starting june 2018. Every morning. Came to it by listening the podcast Gary V with Tony Robbins. Grateful 🙏

[@user-hj4ue3ro9i]

Started doing this Priming routine 3 days ago and I always have an unique experience. Love it

[@sebvanjole]

Wow that gratitude experience was so powerful and emotional, tears streaming down my face. Thank you too, Tony.

[@jenniferthompson802]

This has been life changing! No better way to set the tone for an unbelievable day.

[@АлександърЙовчев-б9ш]

First time i`ve done any type of morning routine.- IT IS AMAZING !!! Start your day so relaxed and focused. Thank you Tony !

[@gramirez72]

Love this! Just did UPW San Jose 2018!!! "....Make your move....!"

[@sanjayshah8718]

Recently, for videos >8 min, KZbin turned on mid-roll ads even for videos you previously opted out of mid-roll ads for. After this changes, I understand you can turn mid-rolls off or adjust the placement in each video manually. I know in the past years, this video has not had mid-roll ads. Thanks for posting this video - I like it much better than the current one on his site.

[@JugandoaSanar]

Hi @sanjay shah! I checked it, but it doesn't let me, because it is monetized by the owners of the 3 songs that appears on the audio. It shows me this message: "Actualmente, tu vídeo no es apto para la monetización por el siguiente motivo: coincidía con contenido de terceros. La configuración de monetización que has seleccionado está inactiva. Ver detalles" (translate it on google), and doesn't let me do any change to the ads. Thank u anyway for your kindness in writing me this message

[@sanjayshah8718]

@@JugandoaSanar thank you very much! Your recommendation to download was a great idea! I am grateful to you :) Perhaps you can reword your description to state what you did about this being monetized by the content owners (not youtube) and not controlled by you. Then you don't have to reply to individuals asking over and over.

[@philipbond4088]

The best emotional support tool ever!

[@renee1664]

Thanks for posting this! Feels so good and directly gives me so much more energy to have Tony talking through the procedure :-)

[@Dehssiel]

Thank you for this Tony. It had put me right back on track.

[@kardamomopk]

that was beautiful! i dont even know how many time i saw it but always is magnificent

[@littlep6307]

Thank you Tony! You rock me.

[@litzythomsen5290]

This is so awesome. I am deeply thankful - you are amazing. I cried in a good way - I will use this from now on

[@aureliomarty3079]

I just completed UPW new york 2017 and was looking for that audio.Thanks man!

[@thidapon129]

Mediation is not away, your breach your life is the best way of growth

[@patrynaswritings7617]

Thanks a lot for sharing. Thank God for Tony love this need this daily

[@renaldojohnston1489]

This is a life-changing video

[@VeesamYo]

Wow..this is absolutely amazing. Will do daily

[@Yes2LifeShow]

Thank you :) That was a fantastic way to start the day

[@craigtracy94]

I love this so much been doing it every day!

[@4x719]

The visualisation from this is powerful stuff

[@bgoldsm]

Wish I could give multiple Likes....awesome!

[@JugandoaSanar]

It is awesome, isn't it? I still use it!

[@thomasrei5517]

You know what sucks, when you are deep in a meditative state and you get an ad that interrupts you... put the ads at the beginning or the end. They completely defeat the purpose of this video...

[@FerozYacoob]

Thank you. Great help.

[@thundergirls7714]

Thank you.

[@vwellbeing]

thank you Tony! You Rock ! who came here from #upwlondon2017 ?

[@dimitrisdk3076]

hello firewalker!! dimitris from the greek team!!!

[@adamwootton816]

Vitalise I went to UPW London 2017, changed my life! Never felt more fulfilled. Thanks for this video. #coolmoss :-)

[@aseldin1]

meeeeee

[@renee1664]

I've been there too!! It's been outstanding! :-)

[@justlive4themoment]

Vitalise yes same here!!! Firewalkers!!!!!!!

[@thawdaaung3613]

Thank you sooo much 🙏

[@alexd9361]

Amazing this really worked.

[@nazreenzamancoaching7077]

Could the ad be removed?...Right in the middle of the meditation 🤷🏽‍♀️

[@patrickweston5554]

Thank you so much for this!

[@awptsuk]

awesome and so useful to stay positive

[@clarapallavi]

Awesome. Thank you!

[@mokuho]

Great, beautiful meditation...thanks for sharing

[@janiceruiz9044]

Love priming. Commercial interruption defeats the purpose. Put at the beginningplease

[@pedromeza8000]

Gracias de antemano!!! Es genial. Será mejor en español? Tienes el audio!?

[@TheDamianG]

Did this twice today. The morning session i felt free and energized. Just now I felt blocked and unable to tap into my center

[@patriciaacove4602]

Increase Energy at any time, and reduce Depression. This is very similar to Integrative Body Psychotherapy (IBP) that I am certified in. Certainly see it as #BrainDetoxification now. I called it "Charge Breathing" `~ I like pairing it with Tony's invitations for gratitude & passion at the end. Try it every morning for 30 days & tell me what difference you notice. Love the interpretation. Thanks for sharing.

[@adamcrespo]

REMOVE THE ADS please, cause it interrupts the meditation

[@JugandoaSanar]

This text is on the video's description PLEASE READ: I'm not getting any money for this video (and with none of my videos). This video has copyright claim, so is youtube who is putting Ads on the video. I'm really sorry for that. I can't do anything. If you want to download the audio, you have the link down this text (and always have been there). If you want to delete the ads, download an ad blocker. It works for me!

[@DanyMartell99]

Gracias amigo!! Thanks :D

[@kardamomopk]

very nice men, thank you for bring it !

[@JugandoaSanar]

De nada! Pronto en español :)

[@allweneedislove8678]

Juanín García lo esperamos en español...gracias !

[@JugandoaSanar]

Hola! Ya pueden activar los subtítulos en español :) pronto quiero grabar en audio una versión en español, les avisaré cuando esté listo

[@allweneedislove8678]

Juanín García se te agradecería bastante el audio en español..estaré pendiente ! Un saludo

[@tjarapriess6851]

Ich liebe diesen Mann

[@AlejandroGonzalez-fr4lu]

that is awsome! love it :]

[@juniorlsabileazqzqzq8586]

What’s up with the 2 ads in between? It didn’t have it before. ☹️

[@valdomingo8300]

KZbin! I love Dean Grasozi but his ad placement is just soooo rudely timed. We are in a state of deep meditation here.

[@tabsterinc1976]

I love the music in this version.The video info says 3-Part Mindwalk: Taking a Walk parts 1 & 2; The Sacred Temple but if you look it up you hear the same music from 07:20 but with a voice over from Laura Scott. Do you know what this music is and off its available without a voice over?

[@pipsimpson]

There’s now an advertisement right In the middle of the video, sadly I’ll not be using it again as it’s so distracting. What a shame!

[@NewEarthSpiritual808]

I'm going to keep trying in but all I'm getting out of this so far is sore arms and tired feeling after it

[@JugandoaSanar]

Hahaha, you don't need to do the breathing exercise. I don't do it and stiill feel the benefits of the priming exercise. Try it!

[@PunamRajeev]

What sound track has he used? Does anyone know?

[@JugandoaSanar]

Hi! The copyright claim says that he uses: Calmness - De Wolfe Music Life Forms - De Wolfe Music The Healing (No FX mix)-14477 - Ian Boddy

[@JugandoaSanar]

This is why Ads can't be hidden :(

[@adrienlong5311]

how should the fast breathing done?

[@oscarcabral6913]

I've been trying this exercise for a few days, but when I try to imagine things I'm grateful for, only sadness comes up. It always makes me sad to think about happy times, not grateful or energized. Anybody have any recommendations?

[@JugandoaSanar]

Hola Oscar, hablas español?

[@oscarcabral6913]

hola juanin, si hablo espanol

[@JugandoaSanar]

Primero que todo es muy común lo que te ocurre, y siempre tiene una razón, y es totalmente solucionable :). Te recomiendo buscar FasterEFT aquí en KZbin. Es una técnica muy muy efectiva para dejar ir emociones y recuerdos del pasado. Es una especie de hipnosis moderno, sin entrar en un "estado de trance" (aunque a cada momento estamos en trance). En fin... sé que te puede ayudar mucho, te dejo un video que es un resumen de la técnica, con testimonios y explicaciones :). kzbin.info/www/bejne/h5-keKKBgbadY8k

[@JugandoaSanar]

Y apropósito, hubo un tiempo que a mí también me pasaba algo muy similar. Cuando me daba cuenta de que habían cosas de las que podía estar agradecido en mi vida del pasado, y me daba cuenta de que no me había sentido agradecido en ese momento, me sentía triste y culpable. Pero ya no lo siento así, gracias a FasterEFT :). Deseo que esto te ayude mucho. Un abrazo!!

[@NichlasNin0]

I have a question: The fast breath in the start, it is in and out with the nose?

[@JugandoaSanar]

Yes! Search for a live video of the priming exercise and you could see it more clearly, with the arm movement and all.

[@NichlasNin0]

Thankyou, I will do that :-)

[@MultiEspi]

Buenas crack! Estaría de lujo que pudieras poner subtitulos en español un saludo!!

[@JugandoaSanar]

Listo! :)

[@MultiEspi]

gracias maestro

[@mokuho]

Juanín García maravilloso, gracias maestro!

[@kimteangchou2915]

You strong and I strong only show strong . How the life can go along.

[@0Daniel01]

Im a bit confused. Are those sounds at the start his breath? So you hear his inhale and exhale repeated? It seems very quick and I dont think I can do that.. I have been doing another type of breathing exercise from Wim Hoff but I would like to try this full routine. I just would like to get it right, and Im doubting myself and can't escape the "am i doing this right" thoughts instead of getting the benefits of the exercise.

[@JugandoaSanar]

Yes, the sounds at the start are his breath. Personally, I only do the breath exercise once in a week, but because the other days there's people sleeping here at the hours I do the priming exercise. You've got to take it easy man :) There is no wrong in do this, just enjoy it.

[@maxb6078]

Daniel b it's just hyperventilation, anyone can do it... do you have a breathing disorder or something ?

[@user-qz6ml3hb9u]

The Wim Hof breathing is just as good. I do both. Sometimes in one sitting, sometimes mix it up a bit. They change your state and get oxygen to the brain.

[@aslmad1]

I think that hyper breathing is not good and weird. Can’t see myself doing that, no thanks. And it sounds bad. I’m disappointed was looking forward to something helpful but I can’t listen to this.

9:50 - AD killed it

[@travisbickle8008]

today i did this and in 10 minutes something went wrog in the house and i was screaming like a mad man..though i haven't done that already for months ..why did it happen dunno..already a month i get up at 7:00 and go out for a walk with some breaths tony adviced..so don't know..it was energy maybe ?? and i just let it go from the negative side...don't really know )))

[@nathanneill4733]

Travis Bickle sounds like repressed hurt of frustration. That’s okay, let that go

[@liyon316]

If you can't meditate through the ad, then you weren't really meditating!

[@mrNashmann]

great new way to make money tony your a yoga guy now

[@ayn_zoya]

Purpose of this meditation is lost because of the ads. It’s very disappointing 😔

[@Parrotluv]

What is the name of the track playing in the background?

[@MrBillyWong]

I also wanna know!!

[@avorasound1907]

Add fix: Play entire video through, then screen record video and save. watch anytime

[@JugandoaSanar]

It's easier: download the MP3 on the description, you dont need the video

[@avorasound1907]

Juanín García didn’t see that 😂💎

[@JugandoaSanar]

@@avorasound1907 🤪 hahaha

[@Brainbuster]

Wish the background music were more in the background.

[@ism1020]

Alguém tem o link desse vídeo legendado ou dublado em português?

[@John-vi2st]

Sounds like Beat boxing!

[@Aligninternal23]

Does anybody know the track used as the background for this?

[@andrew-hough]

Was great until an advertisement was put in the middle of it. Breaks the meditation makes it unusable

[@woodbyjeppe]

Those REALLY misplaced adds RUINS this otherwise amazing meditation - place them in the start like a normal human.

[@rvlf2002]

Please remove the ad in the middle? It s ok in the beginning, I understand u need it but it defeats the purpose of watching this video if it s places in the middle..

[@JugandoaSanar]

Hola Raquel, te hablo en español porque por tu nombre supongo que hablas español (if you don't speak spanish, please tell me). No puedo quitar los anuncios. Ya que el video contiene material protegido con copyright, los autores de ese contenido son los que están monetizando el video. Yo no estoy ganando absolutamente NADA con este video ni con ningún video de mi canal. Me encantaría poder quitarlos, realmente me da lo mismo porque este canal no está destinado a generar ingresos. (si alguien me pudiera ayudar a traducir este mje a inglés se lo agradecería mucho)

[@rvlf2002]

Juanín García hi Juanin. Thank you for clarifying. And I’m sorry for misjudging you from the getgo. I appreciate the content u put out. I’m Brazilian but I could understand what you wrote. Thank you very much again for taking the time to clarify it. Best regards! ❤️

[@JugandoaSanar]

@@rvlf2002 Best regards for you too! 🙏

[@eshghodanesh2579]

🙏🙏🙏

[@jnscollier]

I don't understand, is he breathing in and out quickly at the beginning or is that a drum or instrument of some sort?

[@JugandoaSanar]

Hahaha if you are doing your question to really know, the sound is of him breathing

[@or1338]

anyone have this with the music turned down?

[@lilyalvarado33]

Two ads now in the middle of the meditation?? Really?? Anyone has a better video of this meditation?

[@JugandoaSanar]

Download the mp3 from the description

[@jamar2k125]

This shit works!!!!!!!!!

[@vwellbeing]

Take off the ads. 🙏

[@kimteangchou2915]

How your power if you give gold to someone and they away. Who feel your kindness not acceptable.. only me hurt or you too . For me I said nothing hurt me How move to the next .

[@tedmartinez2]

Kimteang Chou wtf did you just say..

[@marianzefferer-nlp]

Sehr geil, vielen Dank fürs online stellen. Ein gutes Buch um für sein eigenes Morgenprogramm weiter inspiriert zu werden ist Miracle Morning: kzbin.info/www/bejne/d5O6o6RohMprock von Hal Elrod

[@mohedazizi]

بامكانك مشاهدة النسخة العربية لهذا التمرين واهدائها لأصدقاؤك عن طريق : kzbin.info/www/bejne/pnKzeHWYp9F6d9k you can send this exercise to your Arabic speaking friend by : kzbin.info/www/bejne/pnKzeHWYp9F6d9k

[@rms5667]

Wtf who puts ads on middle of a meditation

[@JugandoaSanar]

KZbin. The content is not mine, I can't remove the ads. Download the audio. There's a link in the description.

[@aslmad1]

Needs a different image

[@Riffeeee]

Thats not 30 reps, thats between 50 - 55 reps :S Talking about the breaths!

[@adamcrespo]

Quiten los anuncios porfavor

[@midnightprophet7935]

Yeah, don't monetize ur channel if ur going to be doing meditation videos. Nothing like a blaring ad coming in the middle of a mindfulness exercise.

[@JugandoaSanar]

I'm not monetizing it. The content is not mine, so the author of the content is receiving the benefit. If you want, download the mp3 audio in the description. If you still want to do this exercise on youtube, download an ad blocker for youtube.

[@csillaorsolyafenyo2667]

[@JasminMarsters]

AN AD?????