GUIDED ALPHA STATE MEDITATION || A practice for enhancing your focus during meditation

[@TheNorseWitch]

FYI: I decided to put further guided meditations on my Patreon! Everyone on the 3rd (5€) tier gets access to all my guided meditations and one new guided meditation each month ☺️

[@synvengencegaming]

I gotta say, I’ve never been able to meditate. No guides have helped but this one was so simple and gave my brain time to process, instead of constantly saying to do something else. This was great for me.

[@VampireGRL27]

After u had us come back to reality i started crying cause i was so shocked at how happy i felt afterwards. I havent felt this happy in over a year. Thank u so much

[@soulaanbeir]

I loved this mediation i was trying to enter the void state so much i would listen to this in my void state routine i gave up but this was so effective like i was floating !!

[@ROBLOXFOREVERRR]

Hii Ik u gave up but broo it so easy all u have to do is have the right technique

[@savannahdaniell132]

This was one of the best meditations I’ve ever done (and I meditate daily)! Thank you SO MUCH!!

[@TheNorseWitch]

Oooooh im so happy it worked so well for you 😭

[@Nocturne83]

I agree, I meditate on a daily basis too and felt those Five minutes down the smooth, silky, golden, desert ravine of my mind went really fast!

[@lunar3n]

i realize i’m late to this but oh my gosh this mediation is an absolute game changer for me. the way you count us down, with the screen of the mind, is almost hypnotic. i feel safe and supported and beautifully guided using this, and it allows me to truly enter deep meditation without falling asleep

[@freddy-i-guess946]

I tend to fall asleep while meditating and I did the inner temple meditation about half an hour before this and I hope to repeat them daily. This one helped me get in touch with a deity I haven't met yet in meditation

[@constanzari8251]

Hey! I want to thank you because ever since I discovered this video I have been practicing daily and I can attest the benefits of this guided meditation. Your voice is very soothing. Thanks so much for sharing. 🥰

[@TheNorseWitch]

I‘m so glad this video helped you! ❤️

[@THRIVETradingInvestments]

I haven't been able to visualize this vividly in any meditation session prior to this. Thank you so much!

[@bethsmith7315]

After trying dozens of meditations and meditation guides, I keep coming back to yours. They are the most effective ones I have found. I feel so peaceful and grounded afterwards. Thank you so much for these lovely meditations! ❤

[@greed6387]

This meditation was insane for me never before did I have the sensations and the clarity that this gave me

[@TheNorseWitch]

Thats amazing 😍

[@MemoryOfDarkSky]

Gods, at parts it felt like I was floating through space. Then flying through a dense forest at dusk. In that state, my body felt like a statue. Amazing.

[@TheNorseWitch]

Wow that sounds wonderful ❤️

[@I2eye23]

me too i saw rainbow leaves that sparkle

[@lunacrybaby270]

Thank you so much! I haven’t felt so at peace during meditation since this one, your voice and the way you structure the meditation was absolutely perfect. Sending much love to you!

[@TheNorseWitch]

Oh thank you so much 🥺❤️

[@Noaa1297]

This was really great! Thank you a lot. I certainly agree with the rest of the comments. Felt like I was floating through space ✨

[@beetlearms]

I never knew what it was called but I used to do that all the time when I was younger. It's awesome to actually put a name to it and be able to do it again! Thank you so much!

[@christinamaldonado9513]

This was so relaxing! I've had a stressful past 2 days and this is what I needed. Thanks Bente. ❤❤

[@bryonhutcheson4407]

I'm almost finished with the Inner Temple of Witchcraft by Penczak. I love this meditation.

[@Beshiijoss]

I tried many different meditations, but I got sleepy. Your guided meditation was an amazing experience for me.

[@highlandlove]

FANTASTIC! Thank you for sharing this video with the world. Infinite Blessings to All ❤️

[@TheNorseWitch]

❤️❤️❤️

[@shaunbingham956]

THanks so much! This has quickly become a go-to for me. Appreciate you sharing

[@Eyes_In_Your_Darkness]

I use this every night . Your voice is very soothing .

[@ni_t_144]

This was great, simple and to the point, and the music was beautiful! Thank you! 💋

[@lucasrivadeneira631]

This meditation was great 🤗 It was easy to do and to follow and I feel awesome now! Thx for sharing ❤️

[@Qylu_Nehzix]

This was nice. I was able to quiet my mind. That's rare for me 😂 thank you

[@detayl13]

That was lovely. ❤

[@Mighty_Mae]

This helped a lot! I reached out to my ancestors and my grandfather responded after.

[@Baby-Ghoul444]

I have a cat that did not wanna let me do this, but your voice is so rela ING I really enjoyed it!

[@anthonyhudson3158]

Thanks. Discovered your channel and subbed. Thanks for that I love guided meditation. Your voice is perfect. Soothing and calm . Hope you do more of these. X

[@TheNorseWitch]

Im planning on making more, yes ☺️☺️ just have to find the time 🤣

[@TheXinchew]

I get to know about this meditation through silva method. But none the less. I LOVE THIS MEDITATION VIDEO ❤

[@samvader3]

I love your meditations so much! They've helped me a lot this past few months, thank you!

[@ayanamahajan]

Hi can you please make another longer video, for alpha state. 15 minutes is very short. But it works for me and I use it every day. I ll be grateful if you can do another video or send me the background music you used while in the alpha state. Thanks

[@iiwokeup]

2:04-13:20 (~11 minutes)

[@daniella2929]

i had to do this a second time, this is a portal - tq

[@ujjwalgaurav5996]

Experienced first time in my life..amazing..thanks.

[@stu9172]

Beautiful. Thank you worked like a dream for me.🧘🏼🌊 🧠

[@mhefer]

Hi beauty Bente I really like your channel and meditations. Unfortunately so far found only this one.

[@SipTea]

Thank you for this meditation. Pitty I can hit 'like' only once :D Love it so much.

[@waldgeistfotografie7230]

I love this so much! 😍🌞

[@pinegrey7632]

I just don’t get it :/ I feel like I’ll never be able to do a lot in magic bc I can’t do this. I either just get sleepy or frustrated that nothing feels different.

[@TheNorseWitch]

Sounds like you’re forcing it too much. Don’t put so much pressure on yourself! The purpose is not to get to alpha as soon as possible, and you won’t get there through stress and pressure. You’ll get there through relaxation. So try not to even think about the purpose of the meditation. Just try to relax.

[@Aklifedesign]

Hi Sister witch. Very aligned to find you. Super amazing work✌🏾🤟🏾✊🏾

[@svetlanauskokovic3713]

Thank you thank you thank you

[@WitchcraftandPaganism]

That's a very good guided meditation. Thanks! 🙂I added it to my playlist "Guided Meditations Of Others That I Recommend"

[@TheNorseWitch]

Thank you ☺️

[@thesweetthoughts19]

Thanks ❤️

[@joytulip2]

Thanks!

[@TheNorseWitch]

Thank you so much! ❤️❤️❤️

[@trinityPhD]

This was awesome! Thank you!

[@veroniquethewitch]

Hot diggity damn!!! I found you about 2 hours ago and I've been captivated by your (inner) beauty and vibe! I resonate with you a lot thus far and wanted to see if this video would work. Usually guided meditations bring a lot of frustration for me because the voices try to be to angelic and "calm". This one worked even with my bf playing games on the background!! Loved this one and I will be listening to it more! Have a good week and love and light to you!

[@TheNorseWitch]

Im so glad the meditation worked well for you 😍❤️

[@veronicaarosemena3644]

Thank You so much :) I use this meditation almost daily

[@TheNorseWitch]

Wow that is such a big compliment! I'm so glad it works so well for you!

[@Kellylmiller30]

That was awesome…thank you 🙏🏼✨

[@man_arky]

Thanks for this!! Where can I find this music?

[@graziagiro130]

Good voice and good sound! Thank you.

[@TheZambezzi]

Amazing mediation!!! Than you so much !!!

[@danieljohnson7920]

WOW!!! Thank you

[@caitlinbyrne9601]

Thank you. I felt a nymph. 🙏

[@katiequistian4826]

I loved this! 🙏🏼 thank u!

[@TheNorseWitch]

I‘m very glad you liked it!

[@achrafterrab9179]

Thank you for this 🌱

[@johnovercash1798]

All I can say is: I love you.

[@haddokus]

Thank u madam

[@LuvOfLalaland]

Thank you. This is really good

[@HollarMoonMountain]

Thank you

[@TheNorseWitch]

Youre welcome, glad you liked it ☺️

[@gergojuhasz4263]

This is really helpful thank you

[@1stepatatime]

AMAZING!!!!! THNK U SO MUCH!!!!!!

[@Nulgur]

NUTS amazing

[@Jamtvill]

Amazing meditation

[@sensei9115]

Awesome.

[@marydaisy2000]

So underrated

[@aldengains1040]

Thank you for making This video

[@TheNorseWitch]

You‘re welcome ☺️ I‘m glad you like it!

[@ghostlightningboi5618]

Thank you.

[@MemoryOfDarkSky]

What is the music you use during the meditation segment?

[@user-jb8sm2hl3z]

increible

[@bjornulv3366]

Okay I am so confused. I was inside of a black cube. So confused 🫤

[@zerkowskiii1323]

It is called the void

[@bjornulv3366]

@@zerkowskiii1323 is that bad? I am kinda new to this

[@zerkowskiii1323]

@@bjornulv3366 no no ,it's a state where you can manifest instantly

[@junk3675]

What did you do?

[@chrisram9424]

thanks alot.

[@Joe9923pagan]

Perfect

[@Budismo7917]

nice video, i learn meditation in a buddhist temple 10 years ago i think it help a lot in life and there are many forms of meditation but some could turn the mind very illusory if the person doesnt have a balance between the occult world of spirits and the physical world. do you practice Hypnosis?

[@TheNorseWitch]

Yes I think so too. Not every person should do every type of meditation. No I don’t ☺️ I have never had any contact with Hypnosis

[@nespppp]

I was trying it, but unfortunately the music was too eerie for me, so I started getting scared and stopped. :/

[@ArettamaujadivillainAretta]

why my head is so noisy? your video is great, but i still cant get focus

[@mikechairez8219]

Is it normal to feel like your floating and see images of things

[@TheNorseWitch]

Yes that’s completely normal and actually seems as tho you got into a really deep state! Congrats ☺️❤️ take note of what kinds of things you see during meditations! They could be important signs ☺️

[@mikechairez8219]

@@TheNorseWitch awesome thank you!! Can’t wait to do some more of your guided meditations

[@cogiletaf3489]

Can you let us know when you restock your store? I did not see many options recently and would love to support you

[@TheNorseWitch]

Did you look at my Etsy? Because that’s closed 🙊 there’s lots of stuff on sacred-sorcery.com though and the shop will also be updated in about 9 hours ☺️

[@cogiletaf3489]

@@TheNorseWitch will do thanks ☺️

[@anangelisproduction2374]

Great video . Have you got any on how to meet your spiritual guide ? I only know of one xx

[@TheNorseWitch]

I haven’t got a specific one for meeting your spirit guide but I have a meditation to visit your Inner Temple / Place of Power, and there you can set the intention to meet your spirit guide, and your intuition will guide you to them. I met one of my spirit guided that way and it was beautiful ☺️

[@breadghostie]

i just wanted to stay like that forever

[@gracjanwojciechowski9872]

Im shocked i started this video with „yep im really bad in meditation this will not work on me” and well its worked on the first try

[@user-vc1ld6zl7i]

2:05

[@aldengains1040]

❤️

[@ayabills3647]

namaste 🙏

[@boldcoldandfullofrage]

Felt the whole world spinning, and that was because my phone was being called by my boss,

[@kitsomatlhape8461]

Wow. Just wanted say thank you🥹😭💋. This was just perfect. I really went deep. Not too guided but also didn’t let go of our hands too soon. By the time you left us unguided I was really in alpha and created so much in my minds eye, effortlessly. I was teary when we came back up. So refreshed.🤍✨