Guided Hypnosis Meditation for Lucid Dreaming, Deep Sleep & Dream Recall

[@carolinetrzcinski8128]

This worked... i Normally had lucid dreams then stopped but doing this they came back very strong meditation

[@blakepotter7937]

That gentle shift in your accent is something very special. Thank you for your great treasures. Always change, but don't ever change!

[@48Taki]

Omg I had my second lucid dream ever Thanks to this video, I’ve trying for three months now to lucid dream for the second time, and I did today Thank u so much I can’t describe to u how happy I am 💕

[@purarasa]

Yay! So so glad to hear this! Thanks for sharing 🙌🏽💜

[@celestethealchemist7046]

Rasa I just wanted to say how much I love your guided meditations. I think they are the best guided meditations on the Internet. I love Jason Stephenson and Joe Tracy as well but I think I love yours even more. Thank you so much for making them they benefit my life so much you are truly gifted. Don’t ever stop I look forward to seeing all your new videos! 💗💗💗

[@celestethealchemist7046]

PS I would love an astral travel guided meditation by you

[@purarasa]

Thank you very much Abby, this means a lot! 💜💜💜 Will look into creating an astral travel guided meditation.

[@melissadelrinker]

Same!

[@drazastiel]

Omg! Thank you Rasa. You never cease to amaze. I was doing this meditation last night and it was third eye opening haha. Anyway, I was in the hypnotic state and I could just hear and feel your voice. I couldn't sleep when you told us to but I fell asleep as soon as the video got over. I started dreaming and I could feel my whole body vibrate. I was aware that I was dreaming at that time and guess what? I could actually control everything with my imagination. I was running in the woods and started flying sky high. It felt like inception and it felt so real. Always wanted to fly like a superhero. Thank you again for fulfilling this wish. I am truly grateful. Peace and much love to you 💚

[@purarasa]

Hey Zeeshan! Thank you for sharing your experience 🙏🏽 So so happy you got to experience lucid dreaming, that is awesome! Peace and much love to you as well 💚

[@Nendomin]

Meditations with Rasa Lukosiute Rasa I -very- rarely comment on videos, but I had to let you know that I went through what above commenter wrote, being in the lucid dream state while listening to you say "Remember" made me even more lucid and in control - Even though I am not all that experienced in the field yet. Thanks a lot keep it up, much love!

[@purarasa]

Wow that's amazing! I am very happy to know you 'got there'! Thanks for taking time to comment and the love. Much love to you as well.

[@Nendomin]

@@purarasa Hi Rasa :) How are you? A little more than a year later and I decided to get back into actively dreaming just recently again. Just now I used this meditation again and whoosh full entire REM lucidity haha wonderful :) I had an interesting dream as well... I was walking in a dystopian world. I let the dream guide me and did not mock any dream beings. I walked in a train and it took me a little inside the city. Following a road which was to lead to a college campus (I like socializing I guess) I was surprised to find "the last airbenders". They hid from the burned down world (you know the fire nation- these dream methaphors...) I walked through fire and they asked me for help. I wanted to leave as this seemed like a lot to be caught up with when one of them shouted "You found the truth!! It did not turn it's back to you, you can't turn your back to it now!" I paused and thought "That is true..." (I am still early in this but I am reading mythology and have been delving into spiritual enlightenment... I do think this might methaphorically suggest an initiation). Katara was there too, actually. I was a little distracted by a sexual desire. I mean, it's lucid dreaming, why not have fun? The dream definitely had a different message to make, though... All I can think is, man, Freud and Jung had something going on. Rasa thank you (once again)! Much love

[@traciroberts4040]

@@Nendomin szfggjgfny I HAVE TO GO TO THE GYM TODAY I HAVE A MEETING WITH E5 REALLY R TTTTTTT OUT OF THE ONLY REALLY 🌷☘️🌦️😝😊☺️😘😑💪👍💪👩‍👩‍👧‍👦👩‍👩‍👧‍👦👩‍👩‍👦‍👦👩‍👩‍👧‍👧👩‍❤️‍💋‍👩👨‍👩‍👦‍👦👨‍👩‍👧‍👧👨‍👨‍👦👨‍👨‍👧👨‍👨‍👧‍👦👨‍👨‍👧‍👦👨‍👨‍👦‍👦👨‍👨‍👦‍👦⚡🌍🌕🌍🌎🌏🌕🌘🌗🌕🌖🌔🌕🌔🌓🌠🌘🌙🌃🌌🌑⭐🌟🔭🌍🌎🌏💧🌤️⛅🌦️☁️🌨️⛈️🌧️🌧️🌩️🌦️⛄🌪️☃️🌪️🌪️🌪️ DO TTO THE

[@rodrigosalazar1757]

I want to thank you so much! I just started trying to lucid dream and I’ve been working on my dream recall, and last night I practiced this meditation and I remembered 3 dreams vividly, I’m so happy this worked! In one of them I almost became lucid, I did a reality check and everything but I didn’t realized that it was a dream until I woke up. Thank you very much! I’m so happy

[@ColleenAndAvi-1011]

I love your meditations. I have terrible insomnia, your voice helps put me in such a relaxed state and drift off to sleep.

[@purarasa]

Hey Colleen, thanks for the comment 🌸 I am so happy to know I can help you 💜

[@lilred666666]

it even helped my cat relaxes. she's doesn't have any bald spots since iv been listening to ur meditations. thks again.

[@purarasa]

Wow that's such a good news! So happy for your kitty! Love to you both from another kitty lover 💜

[@gwens2463]

The baldness could have easily been caused by stress, but microsporum canis (infectious funghus) leads to hair loss as well. I'm saying this because the lost hair can stick around for long, so can the virus on it. Humans that are not immune can get bald spots from it as well. Hope it didn't come back!

[@reptrillian33rd]

The meditation makes you relax. She is relaxed because you are relaxed :) Its better for her health and your own when your relaxed. That means she loves you big time :) glad the meditation helps.

[@thalia2584]

@@gwens2463 do you know what cures that? Is it any type of a fungul overgrowth ? Thank youz

[@mdlautosales6301]

when i realized i was aware in my dream. it felt more real then what we so call..... Reality . I couldnt control the full dream. felt like only at times . Then struggled back to wake up , i was frozen , I heard my wife come in the door , while I was frozen , could not move if i tried my hardest lol but i can hear her speak clearly , and then i got back into my body and woke up . Anyways thanks. it worked. and i will keep listening . Great job

[@purarasa]

That's a great start Miguel. I can't wait for you to experience the full control! Thanks for the comment.

[@juliemccarthy64]

Absolutely odorabel my eldest daughter passed away in May you are given me strength courage and healing I can never repay you Rasa ondly than you 💕❤️

[@purarasa]

I am so so sorry for your loss Julie.. may Hod continue you to help you heal and wrap in his love 🙏🏽💜💜💜

[@AnthonyMoore-s3l]

Your voice is just super relaxing to me. Thank you so much. ❤ I haven’t slept this good in years… 😊❤😊 you are the best… thank you. ❤😊

[@purarasa]

Wow, thank you! 🙏🌺❤️❤️❤️

[@priyabanerjee8810]

First guided meditation that led me to lucid dreaming after trying many other videos. The dream I went to was very meaningful. Thank you Rasa !

[@tyreisekymani]

Thanks you very much for this! I deeply appreciate it💯 I hope that all of you that are reading this end up having awesome lucid dreaming experiences. Your all uniquely amazing. Namastè 💙

[@purarasa]

✨💖✨

[@tiisetsopoonyane9426]

It was my first time to Lucid dream and I felt like I was out of my body or going mad😂 and I was scared but as soon as I heard your voice saying it's juhs a dream,i calmed down and really enjoyed it ❤ Rasa you the best you number 1 for me that felt amazing want to try more ❤❤❤i could see myself outside of my body that experience was something else and I felt it at my belly button and forehead when the vortex opens wow never experienced such 😊it's 110% legit thank you for such experience 🙏🙏🙏🙏💥💥💥

[@mimirose6152]

This is currently a very fun thing to listen to every night and I have had a lucid dream every night now!!! Thx❤️🧘🏾‍♀️🤸🏼‍♀️🧘🏽‍♀️❤️

[@nocosa]

It has worked for me! I had different lucid dreams and was able to control it and change locations. I've been in a forest, in a star wars like environment, playing basket, in my own room with black kittens, with a friend in a road... and simultaneously I was remembering I was also in my bed r sleeping hehe. It was very nice! Thanks Rasa!

[@paulmiranda7612]

I can remember I’m sleeping only when I’m distressed in my dream because I can wake up to get out of the dream but whatever is going on in my dream is distracting me from being lucid. I’ve had lucid dreams before and think it’s the coolest thing. I’m trying this meditation for the first time tonight. It will work it will work it will work 🙂

[@Running3Blind]

WORKS! I have insomnia like you wouldn't believe, tried every medication known to Earth, nothing worked. Tried this audio during the afternoon just to see if I could drift off for a while (not expecting anything) , and I was OUT within 7min! Slept ALL the way to the end! lol. Amazing- Thanks for the upload!

[@angelwings1111]

Love all of your meditations but this one is AMAZING! Every time I listen I am so relaxed and feel like I just sink and become part of my bed... I can't move. I've been having very vivid and pleasant dreams (so interesting to actually be aware of the dream while in it) since listening to this one yet feel totally rested when I wake. Thank you!

[@purarasa]

Ahh that sounds blissful Tania ☺️ So pleased you are having a positive effect from this, thank you so much for taking time to share 💜

[@GordonXavier]

I've had a few crazy experiences with this. Probably one of the more popular topics on my channel. People are waking up to this! Great video!

[@peacefulsoul4379]

Beautiful meditation. The circle in the beginning is what I see with closed eyes. More brighter!!

[@calmsubliminals4161]

I got distracted half way through i was so close after when you said sleep I felt my whole body vibrating I've wait a couple of mins and now im trying again wish me luck

[@martinmanaloto2717]

Thank you for your GUIDED Hypnosis meditation Lusid Dream..NITE NITE AND SWEET DREAMS STAY SAFE AND GOD BLESS YOU AND YOUR FAMILY... PEACE

[@groundedgabe]

Omg is right! I just awoke from the first vivid dream in months that I remembered clearly. This was honestly a last resort after last year spending all year learning to dream & remember & interpret them to the point where they became like a manuscript for how to deal with life's many complications. Then the bushfires happened, then covid, then homelessness...and my dreams seemed further & further away, until now! And wow what a dream, literally with the message that all my dreams are on their way to being fulfilled still. Thank you for sharing this 🙏💜🌈😍💚🤞

[@lightmyfire5to1]

When I can't sleep I put this on I haven't ever been awake to listen to the end so thank you so so much 😴 X

[@mantas9947]

Geras, nežinojau kad ir lietuviai kuria tokius video/audio. Gražus švelnus balsas. Labai patiko super.!

[@purarasa]

Taip, lietuviai daro, gamina ir stebina 😁 Aciu labai Mantai!!! 💛

[@roberthough2459]

Hello My dear Rasa, i love you so much, rhis and one other meditations get me through the cold winter nights. Namaste

[@ianriley6457]

I’m not having lucid dreams but ever since I started listening I’ve started dreaming again after a while of not dreaming and their pretty vivid dreams.

[@royalemeraldbuilder5058]

Thank you for this video. I used it to get to sleep last night and slept more deeply than I have in a very long time. Lord bless you!

[@purarasa]

🤗❤️

[@emilyblu2906]

Please do more videos, I love them and your voice is so soothing ❤️

[@amandaramirez948]

This was amazing! I had at least 4 different dreams in one night and I could control them! Thank you so much❤️

[@purarasa]

Amazing! Well done! ♥️

[@vicky-ed3nc]

Had the greatest lucid deeam of my life.. Thank you

[@latangyac.millsip]

Thank you Rasa

[@lilred666666]

iv listen to so many sleep meditations. this is the first one out of 20 that works. thks lots rasa

[@purarasa]

Wonderful! Glad you can relax more easily Candace. Much love.

[@niluwisidagama958]

I had a great liberating experience Dear Rasa. May the une verse bless you with more and more abundance! Thank you!

[@purarasa]

Thank you very much! And same to you 🙏🏽💛

[@natashadawn6142]

I love all your meditations! My favourite channel by far! Can't wait for more videos! Thank you so much for all of your videos! I love the comforting ones! Helps anxiety and sleep! Thank you ❤️

[@purarasa]

So happy you enjoyed these meditations Natasha! Thank you for your sweet comment. More meditations are coming 💖

[@CliffsRiffs]

Okay Rasa - I have tried this one twice and get so relaxed I fall asleep after about 15 minutes or so........:-)

[@purarasa]

Sweet dreams :)

[@toadsey]

This is the first meditation I've listened to that caused sleep paralysis for me. I'm trying it again tonight, hoping for the best.

[@hope-eh7pd]

okay but your voice is so freaking beautiful and relaxing! Thank you so much!

[@brendawelch2286]

your voice is so calm and relaxing put me to sleep in minutes

[@xmpathic]

I do this every night I've tried going to others but none of them get me as calm as this on. I love this meditation

[@purarasa]

So pleased to hear this helps you get calm 🙏🏽💜

[@davidforsyth5628]

This has always been one of my favorite meditations. I always seem to come back to it! LOL Thank you

[@arthur1028]

A large roach crawled out from under some furniture. Must have been for negativity in my aura concerning ability to lucid dream. I dream very often and remember really vivid ones. Roach appeared during meditation. Namaste Rasa.❤️❤️❤️❤️❤️❤️

[@purarasa]

Namaste 🙏🏽

[@briannacamp2192]

This just happened to me when I was trying what does this mean??

[@spereira2112]

Keep up the awesome work Rasa, you are far better than these overrated sleep experts, i think your a natural, like many have said, we love your soothing kind genuine voice. I send you a big thanks, please make more videos!

[@purarasa]

Thank you so much Steve, will continue to create, really appreciate your encouragement! 🙏❤️✨✨✨

[@jakevoytko6389]

Had a pretty cool dream last night.. :) gonna try again tonight hopefully can take control...

[@erikasalamanca2640]

Your voice is always so comforting. I fell asleep and I don’t recall any dreams 😭😭😭 I fail lol

[@sandrissneibe4906]

Thank You for one more wonderful meditation dear Rasa! Much Love!

[@purarasa]

Tank you! Much much love ❤️

[@traciroberts4040]

Fggr I have to get my car

[@karinspong5789]

Thank you Rasa, love your videos💖 Had my first lucid dream!

[@BeautifulKhaos]

This is my favorite Meditation video of all time. I listen to this most every night to fall asleep to. Absolutely amazing. Your voice is so soothing in all your videos, but this video specifically soothes my soul. Thank you so much.

[@2bpencildesign603]

Rasa, keep up the good works, your voice is soothing and easy to listen too.

[@jimruggles3560]

Hi Rasa I love you Rasa you are Avery gentle and loving person I bet your aura Is a very nice one I love your voice very very calming thank you Rasa jim

[@purarasa]

Thank you for your comments Jim. Glad you are enjoying these meditations. Much love and healing to you 💜

[@marksmith8732]

I can't sleep so I'm about to try ,love all your videos

[@purarasa]

Hope you slept soundly. Thank you for the love, much love back 💜

[@Souldude687]

Thanks!

[@jacquelinesoetewey166]

Your voice is so calming

[@purarasa]

I am happy you are enjoying it Irene 🌸

[@appaloniamoon6690]

Just amazing. I played it, went deep an just focused on your voice as if you were right there next to me. I need to find one that can help me leave my body, and do work on the astral realm.

[@ginavenezio1931]

Thank you Rasa💫🌈🕊🦋

[@wisdomofsagesai]

Thank you Rasa! May god bless you...

[@purarasa]

Thank you so much! And you too!

[@Azreox]

one part of the video I was almost asleep, when you said "let your mind take you on a journey inside your mind" it woke me up. then I got irritated because of how backwards that sounded.

[@salmanaden6999]

😂

[@danielleboyle3845]

Perfect thanks Mrs Rasa

[@ginavenezio3032]

Thank you❤️

[@jasonwachter5158]

Amazing just wow!! Love this

[@brianvincents9999]

I felt like floating and when you counted down and said 4 and till palm and that voice ....LOVE LOVE LOVE IT!!!!!$$$$😘💫⭐🌠😉🤘👇😵💥🕴🤗🙄🤔🤙❤💖💞💕👀👀👁😇😡😠😈😵🌸💐🌺🍄🌵🌴🍃

[@desireefielder2154]

So beautiful , thank you Rasa . ....

[@lucaseduardo94]

I simply sleeped. Thank you!

[@lucaseduardo94]

And become totally awake !

[@eraofedward]

its cool when she's like this is... rasa lukosiute

[@purarasa]

💛💜❤️💚

[@jlk7107]

It is :)

[@thejimbobguy]

Thank you so much that helped me sleep so well! That made me have a lucid dream. my dream was i was with My singing Idol Michael Jackson! thats all i could remember cause i woke up at 4 in the morning

[@kennybmusic67]

This is the closest I've come to instant lucidity! Great job c:

[@purarasa]

Perfect! So so happy to know this is working, thanks for sharing!

[@flolatta534]

This made me relax almost immediately ty

[@alainruiz4677]

Excellent!....... un voyage en première classe!

[@purarasa]

Wonderful!

[@sneakybogan]

So I listened to this last night and I ended up falling asleep to it. I will say I recall my hand/arm violently swinging out just as I was drifting off to sleep and I feel as tho that was my body stopping itself from entering sleep paralysis although I’m not entirely sure. I ended up having 3 dreams last night and managed to wake up from all of them and right them down before going back to sleep again. I’m about to listen to this again now so hopefully I either remember my dreams when I wake up, or I enter a lucid state which would be awesome. I will edit when I wake up :D Edit: I didn’t remember any dreams .

[@purarasa]

Sounds like you’re on the right path!

[@sneakybogan]

Meditations with Rasa Lukosiute I actually just had a half an hour nap, I woke up because I had a dream but the dream continued on from the dream I had last night so I remembered last nights dream now too 😂

[@YerpiYerk]

Surpasing rainy days

[@myangelsuk]

Thank You Rasa! Your energy is amazing!

[@purarasa]

You're welcome! Thank you for the comment 💜

[@ajhatti2011]

Your voice is beautiful. Your accent is gorgeous.

[@aree5060]

I have always adored your meditations. But one night when I could not sleep I noticed at the end of this meditation you asked listeners to like/subscribe, I find this a great manipulation of power because at that time in the meditation most people would be asleep and messages that come across are subliminal, all respect and trust has since been lost :|

[@purarasa]

I was not seeking for your respect or approval, however I appreciate that you had in the past. Asking to support me for what I do was sincere, and I have no ill intentions whatsoever, ever. There’s plenty other wonderful creators out here on KZbin.

[@sheenaalexis8710]

I am sure you didn't mean it the way it sounds. Although The first line in your reply seems quite harsh and defensive considering his VERY valid point. I find it hard to believe any "public figure" wether only on youtube or not wouldn't seek the respect of their listeners...I'm sure many others would agree it's a bit shady to do while your listeners are under your hypnosis. Trusting you. Like I said, I'm sure it was innocent and you never thought of how it sounds. So just something to think about for future videos. Maybe leave that bit out.

[@lumerousluna9235]

Second night let’s travel!

[@jessicajoslyn3583]

Is lucid the same as astral travel?

[@flipflopgirl84]

It worked. First night. Amazing!

[@purarasa]

YES!

[@andrewmaldonado6359]

Did it really?

[@Nirvana4me007]

Andrew Maldonado it worked for me too. After multiple attempts. This is the only one I’ve found where I’ve been successful.

[@dreadnaughtgaming5718]

I've noticed that most comments are what I would call vague what happens to me is I usually never fall asleep but instead my block is confusion I'll be conscious while my body's asleep and ocasionallr feel the vibrations my question is this I'm 16 and seek astral travel for the purpose of knowledge and intellectual pursuit a meaning if you will I can be mind awake body asleep but never am able to feel a solid level of the vibrations either like jolts of them or temporary vibrations that evade me quickly I want to know how to maintain and cultivate them for astral travel another problem I have is the rare occurrence that I'm able to maintain vibrations but unable to mentally visualise the exit phase if you will its like I know what the video says and accept the sujjestion but my mind is unable to use it properly any tips can help please shed light to this for me

[@uwvadertje]

Dreadnaught Gaming has it worked out yet? I'm 17 and have yet to experience this. Has anybody ever told you you're an old soul?

[@dreadnaughtgaming5718]

@rae s yo this was a while ago im 19 now good luck finding your vibration

[@fedorassvensson8037]

I love that this has no ads

[@ASMR23]

Amazing thanks!

[@purarasa]

Thanks, you are welcome.

[@MagickFlavour]

First one to work for me.

[@purarasa]

Perfect! 👍🏼

[@4ninesfinesilver315]

Thank you for your work.only 1 slight problem I am having, could you please make another video like this one but please make the second half with your voice much please. Every time I start to dream your loud voice wakes me up . Thank you

[@sirprize5191]

Actually has an effect, can confirm

[@purarasa]

Thank you for confirming.

[@marykathaleen747]

Hi I love this meditation, I listen to it every night. Just wondering are we not supposed to relax are feet. I noticed the mix up on the legs, but I hear nothing of relaxing the feet. Thanks for the great meditation

[@comixink2263]

Ur pic looks like my librarian.

[@leonardmaculevic3723]

Nice music 💜💜💜

[@arthur1028]

Namaste Rasa ❤️❤️❤️❤️❤️❤️❤️

[@TimsonHD]

Do you need headphones for it to work better, im writing this before im going to bed.

[@purarasa]

The quality/effect is better with headphones.

[@megangras8284]

Her the other lady and Stephenson have the most relaxing meditations. It was hard finding one's that had the right sound for me. With men vloces2 jason Stephenson is great. Some and nk2 offense have to deep or voice to scary

[@leahjerez2765]

✨So happy I found your channel! I just subbed! Can't wait to listen to all your other videos..✨(🐾 my cat likes it too, lol, go figure)🐯

[@noserave3699]

How did you get the Monroe institute track?

[@emmado]

I'm not sure if it was a lucid dream but since I was small, I always had a habitoff waking up at 3AM every night and going back to sleep. But one night when I was about to wake up, (I was aware that I was dreaming) there was a snowman and he told me that "don't wake up or I wont recall every of your dreams" and i stayed asleep. Was that a lucid dream or was that just my mid telling me not to wake up? ps: that was a long time ago so iff it was a lucid dream, i was small so i didnt know how to control it yet

[@purarasa]

Go with your answer - what do you think happened?

[@wendabs]

Excited to try this

[@akane-r1n]

I wish this work for me.

[@kennyknows1730]

Greetings Rasa. I am a believer and a follower of yours. I want to thank you for your content. It has blessed me and so many. I would like to make a request for a video that focuses on sexual confidence. I lack greatly in that area. Looking forward to hearing from you. Namaste!

[@dark6legion22]

Tnxx i have a wonderful night it work for mee i im now sub tnx girl you rock

[@purarasa]

*You may also like this guided lucid dreaming journey* : kzbin.info/www/bejne/Z5DJmnRsg9J8eKc 🙏🏼❤ ❤ *Download Pura Rasa Meditation App for exclusive meditations, challenges and courses:* onelink.to/ym5uae ❤

[@Justlne]

Dreamt of going to irac, visiting and not being allowed to win, meeting with my friends there, friend held up a lobster, the lobster took fire and the friend got so sad over it I ended the dream waiting for him at the psychologist waiting room. LMAO One of the most random dream I've had in a while Listening to this again tonight

[@Justlne]

Day 2 Dreamt of people from primary and middle school I had completely forgotten about. Dream made me remember their name and faces wow. Pretty vivid, but not lucid. Listening to this tonight again :) I like this audio, it taught me to let go of my thoughts... Which is a pretty hard thing to do.

[@nickarchy846]

I went lucid last night omg

[@purarasa]

Awesome!

[@izzyxvibes]

Omg I was half way done last night but then my mom yelled at me to do my homework omfg

[@andydavies1981]

I can't get it to work. I've listened 4-5 times over consecutive nights and fall asleep fine but always then wake back up within an hour and no dreaming, let alone lucid. Do I just persevere?

[@purarasa]

The more you persevere I believe the less it will work for you. You have to relax about and not to create so much resistance and 'hardness' around the process. I would first look into how energy works, I would look at basics of law of attraction. Please relax and let it all come to you, because it will.

[@lilyoliver216]

Meditations with Rasa Lukosiute lZQA

[@nowandaround312]

+andidavies1981 Your brain doesn't go into lasting REM until later in the night. It's very unlikely you'll dream at all within the first hour, unless you're severely sleep deprived. I don't think "resistance to the process" is your problem. I don't know why "Meditations with Rasa Lukosiute" is telling you that. Self-hypnosis can help with lucid dreaming but it isn't going to make you go into REM right after falling asleep, a normal brain just doesn't work that way. If you're still having trouble with lucid dreaming, try the "Wake Back to Bed" method. This method is based on the brain's natural sleep cycles. Set an alarm to sleep for 6 hours (or 2-3 hours earlier than you need to get up), then get out of bed. Don't do anything energetic but stay awake for 20-30 minutes, try reading a book and think about lucid dreaming, then go back to bed for 1-2 hours. You'll have a dream then, possibly a long one that you can remember, and eventually you'll start having lucid dreams

[@crazycatlady2162]

Privacy Lover -- Thank you for the tip! I've been attempting lucid dreaming for some time but the same thing happens to me. I just fall asleep! Im excited to try your suggestion. Thanks again and happy dreaming! 😀

[@nowandaround312]

+B_Beecroft 619 You're welcome, I hope it works for you! Don't get discouraged if it doesn't right away. Try adjusting the length of time you sleep for, how long you stay awake, or what you're doing while you're awake. While you're up, repeat to yourself "the next time I'm dreaming, I'll know that I'm dreaming" and try to picture it. Read through your dream journal if you keep one. Dream journals can be very helpful. Resist the urge to turn on your phone or computer, the blue light will tell your brain to stop producing melatonin. Also, do lots of reality checks, at any time of day but especially while you're waiting to go back to bed. Ask yourself "am I dreaming?" and look for evidence, like looking back and forth at pages in a book. If you're dreaming, the words won't stay consistent. Clocks are good too, the time will jump or not make sense. The more often you do them, the more likely you'll spontaneously do one in a dream and then realize you're dreaming. Good luck! You'll find something that works. Be sure you stop to remember your dream as soon as you wake up, they slip away so fast and you might forget you actually had a lucid one

[@ianriley6457]

I had a lucid dream then astral projected

[@isaacchavez5702]

Sure

[@brendoggynolsy7462]

@@isaacchavez5702 I've lucid dreamed before once

[@superlunarybrat]

no

[@liliwo8468]

Ym going to try this out now and update you on what happened to meeee

[@Nirvana4me007]

Wow.

[@tarawatson4489]

Can you listen in your sleep bc I can never stay awake more than 20 minutes after hearing you speak

[@purarasa]

You sure can ☺️

[@tarawatson4489]

Lol good thank you 🤗