Guided Meditation: Do Nothing Meditation

[@sharonhoffer3599]

I’ve been following you for many years now on Instagram, so it’s really lovely to do this guided meditation with you, here on KZbin. I love waking up and while lying in bed, doing a guided meditation, and this meditation was certainly a challenging for me, as my mind just will not stop! But coming back to nothing was great 😌🙏🏽♥️

[@Delve_Deep_Meditations]

Thank you for trying it out. This style of meditation is definitely challenging. Glad you enjoyed it. One of the cool things about it is that your mind eventually gets sick of itself and its stories and quiets down. I can’t say how long that take though 😊

[@Mike-xs9gc]

Great meditation. Who would have thought doing nothing could do so much :)

[@Delve_Deep_Meditations]

Haha love it. Thanks for trying it out 😊

[@Lengored]

Nice meditation 🧘 but can it be used when laying down because I feel tired every time when does any meditation 😢

[@Delve_Deep_Meditations]

You can do it laying down but you’ll probably fall asleep because the brain releases sleepy hormones in that position which isn’t ideal. Sitting up, comfortable, with the back straight is ideal.