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Fall Asleep Fast to this Guided Sleep Meditation and stop overthinking.
It's only natural to be worrisome and experience negative thoughts if there are things going on in your life. This guided meditation will calm your mind and ease any overthinking that may be going on.
Mind chatter and tension are the two main areas that this meditation concentrate upon.
Please make sure that there are no distractions and that you are comfortable before you begin listening and before you know it you will be able to fall asleep fast.
Thanks for listening, Christian.
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