Guided Meditation for Embodiment, Chakra Alignment and Grounding

Join the next weekly open Zoom meeting with Louise:
www.louisekay....
This is a clip from the open Zoom meeting on November 14th 2021.
Louise Kay holds group events and retreats online and around the world.
For more details visit www.louisekay.net/
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Music ('I'll Stay') by Peder B. Helland, licensed from soothingrelaxa...
#louisekay #guidedmeditation #30minutemeditation #guidedmeditationhigherself #chakrahealing #chakrameditation #chakrameditations #groundingmeditation

[@natieveyoga]

Thank you so much for this beautiful meditation ❤

[@annadrawsnow]

Such a wonderful meditation! To me the soft background music felt beautiful & relaxing. Thank you Louise❤

[@shyamantakakati9234]

The gentle way you guide really helps. Thank you so much Louise.

[@khrysalisharlequin3196]

w o w ! thank you very much, Louise Kay 🙏 . in case anyone else is like me, and has had an atypical, extra challenging time with this kind of meditation, I want to share a snippet of my experience, to let you know you're not alone, and overcoming is possible. ❤over the past handful of years I've been building a meditation practice. for me, when I did any silent meditation or a body meditation, I went into a panic attack, so I have gotten to learn what slowing down means... for me when its guided to focus on various body areas, instead of feeling good, I usually felt waves of emotional torment. When the instruction was to give the body love, and enjoy receiving that love from myself, this love always in the past brought unbearable pain and torment, but me and my body knew logically to continue, so we did. I myself have the benefit of knowing why, knowing what happened to me to cause such PTSD. Some of us only have these body sensations to go on, because the memory/s were blocked initially in order to survive, which can make a person feel pretty crazy. But, as the experienced & compassionate doctor & author Dr Van Der Kolk put it, "The Body Keeps the Score". So, after many years of struggling to heal and grow in this way, tonight, I experienced something new w this beautiful meditation with Louise . I did actually feel some good sensations in the body as we worked our way up, and the miracle: when we got to the heart, as we did the thing we have done thousands of times by now- sent unconditional love to our own heart. Instead of only pain and suffering, we could feel that a sensation we had been used to feeling was not there- the sensation of shame and guilt feeling we didnt deserve the love. It was GONE!!! And in poured sooooo much love from myself to myself, through so many years , of so much trauma. It still hurt so bad, to feel such love rushing through such abandoned and hurt parts, yet pain of relief and healing. If you struggle with pain during meditation, I hope you can take some encouragement from me, someone not better than you, just simply farther down the road. I don't regret a single painful practice session. The feeling of fresh lifeblood rushing through old formerly blocked off parts is something that's so amazing, powerful, and relieving, these words cannot describe it enough. I hope you find , or stumble upon , what you need for today. Don't be afraid to descend into your own shadow- its where light is shining on your own keys to your heaven. 💗🖤

[@ellaboorsma]

Thank You for honoring and healing our Divine Temples my Dear Divine Beloved SiStar Goddess Louise 🙏 much Love and Gratitude 😍🙏🏼💖

[@daviddockhorn5196]

Thanks!

[@Johananda]

Thank you Louise!

[@alfi9445]

Wonderful meditation! My whole body tingles with energy. Thank you Louise!

[@deepaknikam8198]

Om Puurnnam-Adah Puurnnam-Idam Puurnnaat-Puurnnam-Udacyate | Puurnnasya Puurnnam-Aadaaya Puurnnam-Eva-Avashissyate || Om Shaantih Shaantih Shaantih ||

[@johnmayginnes5544]

Such a gentle gift.

[@daveandersen2484]

So glad you are here!

[@taherehfarhadi3056]

Thank you so much! I love this, especially with that gentle soft music! This is a true appreciation far beyond our daily critics about our bodies... so thank you! Peace & Love! ♥️💖💗

[@ambray2922]

My first meditation💗💗💗💗💗

[@sadieals]

Thank you for this most beautiful meditation.

[@plimsoul27]

Thank you Louise...such nice music and your voice is so relaxing...this was wonderful...blessings to you always dear!

[@derrickdupreez4209]

Thank you Louise! You are amazing! You convey a wonderful energy in your meditation! You are truly here for the healing of the nations ❤❤ 30:27 30:27

[@ulrikehammer3530]

Thank you! ❤

[@brianmaguire8254]

Only INNER Space exists, not outer space... The world is in me, I AM not in the world.. Om namaste ❤

[@twitty1311]

✨🙏🏼✨

[@freeoldut2502]

🙏❤

[@packethollywood]

This sounds like it could be a lovely meditation and I love all your other guided pieces, but I found the music too distracting to tune into the words myself, there's a lot of melody and notes in it and it is a nice tune, but that might be the issue for me! Much love :)

[@veloopity]

I love listening to your voice. The background music might be pleasant to some people but it is deeply irritating and ruins this video for me. Luckily, not all of your videos have background music