Guided Meditation for HSP's and Empaths

[@ArwenAmidalaGrey]

I started crying before the intro was even finished. It's been a lifetime of not understanding my self or my needs. I'm so glad I'm here now and I really hope I can find more peace. Thank you. 🙏🏻

[@createandcrochetwithpatricia]

You are most welcome! 🙏

[@Froglet1968]

It's making me realise just how sensitive I am to all the stress around me...Thank you so much for this....may you be strong and peaceful x

[@createandcrochetwithpatricia]

It is especially difficult at this time for sensitives, but there is much you can do to support your very special nature...like this meditation. Blessings to you!

[@amandacerami6143]

Extremely soothing and eye opening. I feel a lot more connected to my mind, my body, my voice and my senses now. Thank you 🙏💙💫

[@createandcrochetwithpatricia]

Thank you for your kind comment. I'm so glad you found it helpful!

[@avanthean4212]

I was having the worst day and cried so much while listening to this, but im kind of relieved now, definitely gonna try again another time, than you

[@createandcrochetwithpatricia]

Awww...I'm so glad you've found some relief with this meditation. 💖💞Sending you virtual hugs!

[@camrynrought4462]

I saw it said you stopped uploading due to health concerns. Hope you’re doing okay. Thank you for uploading these and touching the lives of so many people. ❤

[@createandcrochetwithpatricia]

Thank you for your kind thoughts. I am still uploading a bit of content (once a month or so), but I do have a new YT channel dedicated just to healing content. You can check it out here if you like: www.youtube.com/@SpiritualHealing-oneness1111

[@becca1364]

❤This is beautiful. I am gonna add this to my daily routine . Thank you 🙏

[@createandcrochetwithpatricia]

I'm so glad! You are very welcome :)

[@jlmullis7615]

That was incredible. I'm saving this to listen to again. Thankyou!

[@createandcrochetwithpatricia]

Glad you enjoyed it!

[@sarahjane7865]

I cried like a baby the first time I did this meditation, so powerful, thank you! And I also crochet! Perfect channel for me.

[@createandcrochetwithpatricia]

Wonderful! It is an odd combination...but crochet can be quite meditative too!

[@cynthiaselene1496]

This is a wonderful meditation Thank God I have come accross it! I will do it often to protect my mind and energy! God bless ❤

[@createandcrochetwithpatricia]

You are so welcome

[@margaretmolloy257]

THIS IS BEAUTIFUL Meditation.Just after seeing it now Thank God. 🙏❤️🙏

[@createandcrochetwithpatricia]

@@margaretmolloy257 Thank you!

[@catthearts]

Wow I actually accidentally clicked on this! Lol needed it!!!!! Thank you

[@createandcrochetwithpatricia]

You're so welcome!

[@sarenalove339]

Very peaceful and calming and helpful. Thank you 🙏

[@createandcrochetwithpatricia]

You are so welcome! I'm glad you like it :)

[@celinej225]

Dang...this one was really good. Thanks

[@createandcrochetwithpatricia]

Glad you liked it! Thank you for your kind comment :)

[@dianeibsen5994]

Does anybody else wake up in the morning grumpy, angry, scared sad? Ugh. If so I'm wondering how you deal with it. I am HSP and I also have chronic illness issues.

[@createandcrochetwithpatricia]

Dealing with negative emotions can be a huge challenge, and it's been a bit of a long road for me...but I've gotten there! Here is a link to all my healing blog posts and there might be some helpful information there for you. patriciafentie.com/category/heal/ Also, I just share this with anyone who is trying to overcome suffering of any kind...it is a teaching about forgiveness by Aaron Abke and Mark Lord. kzbin.info/aero/PLKVRMm6i0kghduZMotk1qO6qgXfkpDjAD Sending positive vibes your way!!! 🙏💕🙌

[@dianeibsen5994]

@@createandcrochetwithpatricia hi I'm just getting this message thank you so much for sending this I will listen to these links. The meditation regarding the father and the mother was a little difficult, because my issues with my own parents is strained. a lot of hurt, pain, anger, sadness that comes up around them. I did light work with a woman a long time ago and she said not to work with the golden light until I'm "ready" That it was somehow more advanced than the white light and blue light? 🤷‍♀️ Have you heard this before?

[@createandcrochetwithpatricia]

@@dianeibsen5994 no, I've not heard of this sort of differentiation before. All light is the light of the Creator/God and comes from pure Divine love. Putting restrictions on this sort of thing sounds a bit 'man-made' in my opinion...meaning from a spiritual ego. We are all love and light, that is our original Truth.

[@simpleliving8284]

Ive been there, for me, I try to remind myself that this too shall pass, the evb and flow of life includes ups and downs. I remember, balance is a theme in nature. Ups and downs, downs make me appreciate the ups more strongly. Im particularly afrected by the cruelty of others. When I tried to put myself in their shoes, I realize they must be hurting internally to be that cruel or I find a way to feel sorry for them that they dont have peace, love, mildness beautiful and rich feelings and states of being that allows one to experience life on a deeper level.

[@jolovesnailart]

Yes I recognize that too, for me it was very disturbing until I stopped giving it too much attention. This with loving kindness towards yourself, not impatience! Now I can say oh there is that awful morning feeling again and go on with my morning routine. Writing about it can help too. My experience is the more attention I give it the more it consumes me. Some things of Eckhart Tolle and Tich Nah Tan helped me very much with just letting it be and move on. I have noticed by myself that the HSP makes me focus too much on this kind of things and search for answers or solutions for hours and days, that never brought solutions. Thou more knowledge about HSP did. Hope this helps you 🙏😘

[@karensargent4100]

Thank you, very calming and just what I needed to help me today 🙏

[@createandcrochetwithpatricia]

You are so welcome! I'm glad you found it helpful :)

[@michelleclarke2769]

Beautiful imagery. Thank you

[@createandcrochetwithpatricia]

You're welcome 🙏

[@kingsleyosei4889]

Amazing. Thank you!

[@createandcrochetwithpatricia]

You're welcome :)

[@nikkigarrett1940]

This is my favorite meditation. Thank you soooo much. It’s really helping me to manage overwhelm!

[@createandcrochetwithpatricia]

I am so glad for you!

[@coolbetty]

thank you for this. it is lovely. and worked quite well for me. subscribed, shared and saved!

[@createandcrochetwithpatricia]

I'm so glad! Thank you so much for your support :)

[@sufferingwithin]

D1-23apr-☺a 11 mins D2-29apr-🧿

[@createandcrochetwithpatricia]

🙏

[@TheGoofygirl67]

Thank you ❤️🙏🏼🌹

[@createandcrochetwithpatricia]

You are so welcome!

[@havefaithtarot]

Very nice. Thank you.

[@createandcrochetwithpatricia]

You are most welcome! Thank you for your kind comment. 🙏

[@maelora29]

I feel like I just released years of oppression off of my shoulders

[@createandcrochetwithpatricia]

Oh my gosh...that is so wonderful! I have a few articles on my blog to support HSP's and Empaths, here is my latest one: patriciafentie.com/2021/03/28/the-highly-sensitive-person-hsp-survival-guide/

[@maelora29]

Thank you for sharing this ❤️ I took the quizzes I appreciate it so much I have been feeling so out of place and really depressed ... my friend told me I’m probably a HSP It’s nice to know there are resources out there and ways to feel grounded again.

[@maelora29]

@@createandcrochetwithpatricia I meant to reply to you my message below was for you again thank you so much for this

[@createandcrochetwithpatricia]

@@maelora29 it is such a shame the HSP's have been led to believe there is something wrong with us because we don't fit into the social norms, when in fact, we have tremendous gifts! I hope you find yours with this realization

[@createandcrochetwithpatricia]

@@maelora29 You're most welcome!

[@Skybutterfly21]

Whats an hsps

[@createandcrochetwithpatricia]

Highly sensitive person...