Guided Meditation for Self-Love and Self-Compassion

[@unlockyourlife]

Link to buy the MP3 here 👉 tinyurl.com/2b9np84a 🎧 Download this MP3 at www.unlockyourlifetoday.com/mp3s

[@sillydebrae]

Sarah, I really can't even begin to tell you how much this meditation is helping me. As someone who has gone through a lot of trauma and abuse I have needed to hear these things for my entire life. I feel my life transforming. Thank you from the bottom of my heart

[@unlockyourlife]

So glad this helped. This one contains no suggestion of going back in time so I purposely wrote this for those who do not want to be reminded of the past and want to focus on the now and building self-love going forward. Take care my dear, Sarah

[@jazzsoul1695]

This is really effective! I was so criticized growing up and then in relationships. Shes talking about allowing yourself to feel worthy by making these statements. Better yet make a list of statements. God bless you all. We dont need to wear the jacket of self criticism.

[@unlockyourlife]

A definite good follow up would be my Affirmations for Self Belief and Self Worth too!

[@ellydepelly]

Is There also onr voice only ? I have extreme Arroussel and cannot take the Music

[@darkhawk8108]

We all need more self love. Thank you!

[@karinselby8432]

You are making such a difference in my life! All I have done my whole life is to try to make everyone else happy…. Now I’m suffering, and your meditations are waking me up to myself and who I need to be…. Bless you. Your work is magnificent. 💕🥰

[@ashleymodder1342]

My new favorite. Thank you so much 💕 Iost my job right before Thanksgiving and my children's school went 100 percent virtual only. I needed this for my entire being. Blessings to you

[@unlockyourlife]

I'm so sorry Ashley. Wishing you the best for 2021 as I wish for all of us. Take care my dear, Sarah

[@unlockyourlife]

Dear Ashley, I just sent you an email and I hope you receive it well. Hoping to help you. You are a giving and loving soul and I'm hoping I can help you too and help you get you out of all these setbacks. Could you please check your inbox. With respect and the best intent, Sarah

[@lindsayr6208]

Love the perfect balance of music and imagery! ❤️❤️🥳

[@rosemarysherinvankuijzen4394]

Marvellous meditation, dear Sarah! I was so surprised in finding parts in me where I still do not alles self-love... sooo helpful! Thank you!

[@nitichadha6988]

Loving energy so grateful.🌄

[@judithwallace2091]

Excellent work Sarah. 2020 has been a difficult year. Your videos are a ray of sunshine in the darkness. Thank you for continuing to post excellent content.

[@unlockyourlife]

You're so welcome Judith! We've all had our challenges, some different, some very similar this year. After 6 years I finally am at the "end of the beginning" of all the work to transition from old life to new life (new home, new career) and all this means I have more time to give MORE next year. Plans in progress...:) Hope to continue to support you and others in 2021. Sarah

[@catlove5227]

Selflove and selfcompassion is the way to real happiness 💖

[@meghasa8416]

Thank you so much Sarah 💜 I woke up with smile on my face, lots of self love and acceptance.

[@OdinsGrowl]

I love you channel. You have helped me in so many ways. Your gift is a gift to us all. Thank you

[@unlockyourlife]

Thanks so much for your kind words Michael. So glad you've found my work useful. Here to help, Sarah 🙂🙏

[@createnewlife4us]

I really need this meditation now. Grateful for the best work you put out to me.

[@createnewlife4us]

To use when I’m in a relationship trouble. Feeling guilty and without knowing what to do. I believe that to call you up my friend and take care of me is absolutely wonderful and less damaging...

[@victoriasalter1701]

Thank you so much for this meditation. You are amazing! I could listen to this during the evenings instead of binge eating!

[@unlockyourlife]

Good way to do a "replace" activity instead of a hard stop. It's much easier to persuade the mind to divert energy instead of saying "don't do..x". Wishing you the best, Sarah

[@susietube1]

Playing this while doing exercises for my injured back. Nice messages and very relaxing. I need to look after myself more than I have been.

[@Divine777Love]

Thank you I feel so much better. When I listen to this it helps me to rebuild the self love with myself and my inner child.

[@unlockyourlife]

So happy for you! I also have additional work specfically around inner child healing if you need it. You can find a playlist of all Inner Child Healing on my playlists tab. Wishing you healing, health and a full heart of love, Sarah

[@Divine777Love]

@@unlockyourlife Thank you, I will definitely go check it out. Again Thank you! 🙏🏽🥰

[@jelenass6619]

This is so powerfull!Such beautiffull voice!Thank you ❤️

[@lizinawe]

Thank you and blessings. After searching through so many, this is perfect!! Just what I needed.

[@StephaneHollande]

Thank you Sarah, I'm grateful for this hour of healing you voice, the words, the music are soothing for the soul. Thank you.

[@unlockyourlife]

You are so welcome. Happy to be of help, Sarah

[@carolee9959]

Thank you Sarah, this is truly beautiful! Just what I need right now to help me with feelings of guilt due to family conflicts. 💕

[@unlockyourlife]

So glad this helps. When I am coaching myself or others, I always remember this phrase "when you say yes to someone else, be sure that you are not saying no to yourself". 🙏

[@jayong1977]

Beautiful thank you!

[@unlockyourlife]

You're so welcome! Take good care of yourself, Sarah

[@ritaandcharlescorley5668]

Much love and gratitude 🥰🥰🥰🙏

[@spockster202]

Thank you Sarah! Such an important topic that you presented in such a deeply moving way. 🙏😎💕💕

[@Cynthia-p2n7z]

best guided meditation ever!

[@kerry-anne39]

A beautiful meditation, thank you Sarah, sending love and gratitude 💕 And Merry Christmas 🎄🌟🌠

[@zandracadler7096]

This was really helpful. I managed to cry (have been blocked for so long). But Jesus is here with me now and he thanks you and shows me the path that I need to walk. He is giving me a Light to keep in my Heart. Life has been tough but Love Conquers Fear!!! Blessings

[@empathcaroline2586]

Sarah... Yes!!! So glad to see this... Thank you beautiful angel 😙 💕💕💕 Caroline

[@unlockyourlife]

As always, you're so welcome dear Caroline. Hope you are staying safe and well, Sarah

[@leonardmaculevic3723]

Spirit wold nice light mystic music 💙💙💙💛💛💛💜

[@justira8296]

Sarah! Thank you for your every video love within 🤍

[@maxheadroom7687]

Thank you Sarah...I truly needed this!🙏❤️Stephen.

[@GOINGCRAZYINTHEKITCHEN]

Thank you Sarah! For this new one. I woke up much too early but manage to fall asleep again to this meditation, and had a beautiful dream about a boat. I was on this boat with somebody care for. Thank you for the really comeptent way of handling these meditations and rising emotions.

[@unlockyourlife]

You're very welcome Boel. I wonder where your boat was headed? Or maybe there was just a blissful feeling being on the boat itself. 🙂 Take care, Sarah

[@GOINGCRAZYINTHEKITCHEN]

@@unlockyourlife I actually believe it was in a warm mediterranian country. Italy maybe? It was in a beautiful harbour.

[@paulpimentel7822]

This has been my go to video for months now. Thank you for this, its an experience

[@meaghanswitzer888]

Truly a breakthrough and a blessing ❤️❣️ Thank you so very much Sarah, In Gratitude 💜🕊🌎

[@annaedell7574]

Thank you Sara, after a very challenging day, I sooo needed this!! Love & light 💕💕💕💕💕

[@unlockyourlife]

I hope today and future days are better. Rest, take care of yourself. 🙂🙂 Peace and best wishes, Sarah

[@xXcLuSiv3GriNgA]

incredibly incredibly powerful, wow

[@kingman_roots]

Give thanks 🙏🏾

[@abukhatwa1]

Thank you, Sarah! Amazing as usual 😍🙏

[@unlockyourlife]

You're so welcome! 🙂🙂🙏

[@rhondasargent3464]

Thank you Sarah !!

[@timothywilson3253]

You are obviously True 💘 Love.

[@mickzeh8974]

Thank you Sarah❤️

[@unlockyourlife]

Very welcome my dear!

[@Anuagnes7777]

I have been listening to your channel...it is really a soul lifting. Sarah your voice is Divine . Thank you so much for your amaazing videos. Love from India.

[@christiewright2486]

This was awesome.. just what I needed 😌

[@omundodesofia6540]

Love your voice and meditations! This was what I needed to love myself a bit more than before! No words to described the emotions felt! Thank you so very much! Merry Christmas Sara!🙏😘

[@unlockyourlife]

I'm so glad for you! Wonderful! Merry Christmas my dear! Sarah

[@jeancambell8566]

Love peace faith be with you and yours.

[@iand4674]

Thank you Sarah, much appreciated as this is an aspect I need to work on

[@unlockyourlife]

Glad it was helpful ❤🙂

[@carlaraimer718]

💜🙏🏼🦋 thankyou

[@vickilee771]

Thankyou so much for 💚💚💚

[@fredericksciortino5238]

Beautiful

[@Anita-fk2pw]

Beautiful⚘

[@yakeenjafar7151]

Blessings 🙌 to you all prayers 🙏 ✨ 🙌 ❤ 💛

[@healthiswealth77711]

Beautiful thank you listening now. Could you do one for being in touch with feminine energy and women who want a baby/family? God bless you and your family I hope you are doing well. Merry Christmas 🎄❤️

[@vidyam1901]

Is this a Louise Hay ... meditation..... Somehow felt like that in some places.... , Whichever way .... It's Beautiful... God bless 💕

[@unlockyourlife]

No it is not, but she covers off a lot about self-love. Best wishes to you 💜

[@dianaboughner7977]

💖

[@Thistle4444]

Angelic 😍🤍

[@davidbean6973]

Really struggling with this today - a lot of inner conflict, resistance and negativity. I can't seem to "let go", which makes me feel worse.

[@unlockyourlife]

I'm so sorry you are struggling, David. If I can suggest a different video instead, based on what you've mentioned, my Sleep Meditation for a Bad Day may be an easier way to find release and calm. It's not just about a bad day, it works on other levels that you have suggested may be going on within you. I hope this helps: kzbin.info/www/bejne/m3q2hX-PbrObrbs Take care and wishing you well, Sarah

[@nitichadha6988]

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