Guided Meditation: Letting Go, Letting Be - Tara Brach

Guided Meditation: Letting Go, Letting Be - Tara Brach
This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.
Listen to Audio: www.tarabrach.com/meditation-...
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[@janism603]

Thanks!

[@marniebable]

This meditation is a true treasure💎🙏. I love every single one of your meditations, but this one was one of your finest.💫

[@chrisevans1026]

Thank you for this gift of letting go.

[@ruthlevy3404]

This could not have come to me at a better moment. 🌹

[@jimabuan5985]

Yes, this was an answer to what I was feeling all day today. "Don't try to figure anything out." "Relax right now and rest."

[@markhardyhere]

Really loving letting go meditations recently

[@user-yk9sk7pg6v]

Thank you, Tara.

[@mamikatka]

Thank you! That was just what I needed❤

[@belindametz5130]

Thank you 🦋🐞🐢🐝🍀🍀🍀🍀🪴

[@jsensefi]

Thank you, Tara! Be safe🙏💕

[@agnieszka5945]

Wonderful ❤ Thank you ❤

[@christiaantheron9080]

Thank you

[@caramason56]

Thank you Tara ❤️🙏

[@cherrybee3758]

Thank you so much, beautiful Tara 💕

[@raquelpalmerguijo4982]

Maravillosa Tara! wonderful! day by day I like your meditations and your courses more. thank you for your work.

[@linamartineznegrete2168]

LOVELY MEDITATION TARA, thank you so much for sharing your teachings¡¡¡¡

[@lynnlarsen4424]

Thank you Tara. You are appreciated!

[@lindamilne3166]

Thank You 🌷Tara!

[@viqueenruth]

Letting be & letting love in 💚

[@gamingkc8020]

So so beautiful thank u x

[@halcy9286]

💖💖💖

[@camileytv]

For me it seems far from tingliling. But more a calm and sleepy mood

[@crunchysscorpion]

Tingliling ?

[@camileytv]

​@@crunchysscorpionyes, she says to notice any tingling

[@camileytv]

​@@crunchysscorpionI wrote wrong. Not tililing

[@crunchysscorpion]

​@@camileytv oh, i understand, sorry!

[@camileytv]

❤❤ ​@@crunchysscorpion

[@gerrymccune9886]

Thank you Tara ❤