Guided Meditation: Living Presence - Tara Brach

Guided Meditation: Living Presence - Tara Brach
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This guided meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body - bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.
Listen to the audio version via your favorite podcast app or on Tara's website at: www.tarabrach.com/meditation-...
Photo: Paul Van de Riet
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[@108lukas]

Lovely One you changed my life in a dark place… I found your book in Prison while I was on remand before being acquitted and when they finally let us go to the library 📚 your book True Refuge helped me survive… Eternal Thanx…❤😊 XX

[@TranceMeditation]

You who's reading this - I pray the Universe bless you abundantly!

[@Chuv777]

As we return to our breathwork,we open the door to peace.

[@NC-xl9dw]

Thank you, Tara. I really enjoyed the alternating of my awareness between inside and the space that surrounds.

[@caramason56]

Thank you , Tara ❤️🙏

[@brendaunderwood9871]

Thank you 🙏🏻