Guided Meditation: Resting in a Sea of Presence, with Tara Brach

Guided Meditation: Resting in a Sea of Presence, with Tara Brach
This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we let go into the sea of presence, we discover an increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer.
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With thanks and love, Tara

[@aliciam6725]

The dedication of the likes of Tara Brach, Jack Kornfield, Joh Kabbat Zinn, Sharon Salzberg and others, to ease human suffering is a gift to humanity. How many of us have they saved? How many wounds have they salved?

[@geverniveup]

This brought peace to my soul. Like the sun on skin…thank you🙏

[@lindamilne3166]

My Heart Longs for Love, ☮️, Open Heart Full, Portal Awakening…. The Light of a Smile… 🙏🧚🏼‍♀️Thank You 🧚🧚‍♀️Tara

[@midgebattelle9084]

picturing a smile in the sky, an image of the cheshire cat popping in and out....at any rate, i love these guided meditations that Tar Brach does....many thanks

[@vincep3740]

I just realized how I love Tara Brachs meditations. I thank you so much for sharing this amazing work. Thank you so much!

[@willferris20]

The most beautiful guided meditation 🙏🏻☮️❤️❤️ thank you!!!

[@DarrenChen]

This is one of my favorite guided meditations!

[@fransouth]

Thank you, thank you. So needed this today. What blessing you have been in my life on my spiritual journey. May you be blessed with all you give many times over!!!!!!

[@edithhowie9154]

Love your meditations Tara.. a yoga teacher introduced me to them last year. They are so calming and help me practice mindfulness..thank you Tara 💞

[@oivasquezc]

I love this meditation, your voice and the journey you take us is incredibly relaxing. Thank you for making this

[@loveyogaloft]

I'm a big fan & love sharing your work. Thank you for supporting us on our journey. Namaste 🙏♥️

[@DenieceSmithRealtor]

Thanks!

[@aliciagomez7488]

Absolutely beautiful. Many thanks . 🌻

[@nanseaarquette4375]

Very profound - such a peaceful and all encompassing feeling of oneness Thank you Tara for your guidance

[@portiaclark4748]

Thank you very much for this medication it’s so beautiful. I feel at peace ❤️.

[@staciakeogh3723]

So beautiful so much grace. Thanks Tara.

[@therealJUSTINEPRIESTLEY]

thank you 🙏🏽 ♥️

[@theresaredmon7723]

Namaste! Tara you help me so much ...🙏❤️💕

[@amyvictoriamcewen3615]

Yes, I so echo this thought, listening to your Meditation Tara, one year later!

[@mr_high8129]

🌹thank you so much

[@Sandaufderbank]

wow 2nd time I did this was powerful can't wait to continue with her guided meditation

[@caramason56]

Thank you ❤️☀️

[@Ullabrittnielsen]

Namaste 🙏 ❤️

[@aileenoconnor]

Thank you Tara

[@karenterpko8349]

Love you Tara..you are my teacher..

[@christalangheiter7352]

So beautiful and comforting. Thank you so much.

[@ailsaburns]

Thank you for this meditation.

[@pachamama8586]

Thank you very much and all the best to you!!

[@franciscaperezs]

Beautiful, thank you.

[@lauralunaazul]

Hermoso, gracias.

[@elizabethcablesings]

Love this.Namaste

[@rise_meditation]

Beautiful

[@X_explorer]

Fantastic vid!

[@numanoid5665]

Fantastic, do you do a specific meditation for anyone with tinnitus ? Silly question, apologies

[@zyzo99]

Love these secular gurus ;))

[@kenladd6737]

Positive affirmations kids

[@rogerhorner8560]

🤟🏽❤️🙏🏼

[@lilianamojica2230]

who is here from camillas live

[@jocelyn539]

lol me

[@lauralunaazul]

Who s "Camillas"?

[@TeraMangala]

A belief is your brain’s self-maintenance mechanism.