Guided Meditation: Seeing But Not Being Emotions; The Four Practices of FEAR

[@alro11]

"Help your fear feel safe."

[@skidisciple]

Thank you Gil. Wonderful talk!

[@thrinedemol]

Thank you 🙏🏼

[@graham974]

Thank you Gil 🙏

[@eleonoreconstant]

I miss you sooooo much!!! So glad to meditate with you again!!! Can’t wait for you to be back on your normal daily meditation schedule 🙏 have a great week Gil!!!

[@loishastings9098]

Thank you, this has helped me so much.

[@beatrizamerico7513]

It's great to be here with you! 🌹🙏 🌹

[@eleonoreconstant]

Loved the meditation thank you! Loved the FEAR acronym talk as well!!! ☺️

[@janiedulaney]

Thank you Gil

[@monk3ymasta]

Thank you Gil❤