Guided Meditation To Balance Your Body And Mind | Tone It Up

Join me today for a new guided meditation! You can find this and all your guided meditations in the Tone It Up app at ToneItUp.com/app in the On Demand channel & revisit them anytime! Today we're focusing on balance ~ accepting that seasons will flow and change in your life and finding the strength and stability within yourself to deal with anything thrown your way. Find a comfortable place and enjoy today’s practice! Namaste✨ Karena
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[@toneitup]

Hey babes! I’m so glad you’re joining me today for one of my favorite meditations. Join me anytime in your TIU app at ToneItUp.com/app for more guided meditations. xxo Karena

[@thegirlinspired]

That was incredible. Definitely what I need at the moment in this hard season I’m in. Thank you so much for sharing. I feel so at peace now ❤️

[@toneitup]

💙

[@madison.j.bowers]

Thanks so much, exactly what I needed this morning.

[@liviashalzi1276]

I love your medications! Thank you for taking the time to make these videos

[@toneitup]

love u Livia! Xxo 💛✨

[@nadiuska1989]

Thank you

[@kailee2260]

Thank you for this meditation! Who is the musician in the background?

[@valerisports]

It was wonderful. Thanks:*************. U are awesome.

[@RainOnKing]

Thank you so much

[@abaca33]

Forgot How much I love this one.

[@Chasedog6091]

That was 🔥.

[@vassso1977]

Thank you for sharing this soothing meditation.. 😃 🎊 🤗 😍

[@elenam.hawkenson6733]

Thank you for this beautiful meditation to start my day 🙏🏼

[@Leopardfurry411]

Omg I needed this thank you so much!

[@326159487d]

Thank you Karena, by this meditation I feel so grounded a whole. Thank you so much again for giving us this meditation with your soft voice and guidance 😍🤩. Namaste 🙏😘

[@toneitup]

💙

[@Johnmonamour]

Thank you