Guided Mindfulness of Breathing Meditation with Joseph Goldstein (Satipatthana Sutta)

[@accadia1983]

This is serious stuff and there is a sense of amazement. He is my Buddha, my third grandpa, the one with all the stories the first two did not make to tell 🔷️🧘🏻‍♂️♾️ Thank you for the upload ❤️

[@camilasepulvedataulis6849]

Thank you very much Joseph Goldstein. Your are a great teacher and your voice is very warm.

[@stevencarter9193]

Excellent guided practice. It was helpful to follow the sequential structure. Good job, Joseph. Just the right amount of instruction to silence ratio.

[@milind62]

Thanks Joseph Goldstein. Feel indebted . Wish to meet you . Milind

[@susanswinny588]

now, breathe, open, sense, soften, relax, release, calm, neutral, be ⏳️ 🌬 🤲 😑 🙏 ☮️ Thank you, Joseph

[@arnoldlevysoude]

Thank you Joseph Goldstein

[@SamChaneyProductions]

Meditation starts at 4:15

[@sudhaagarwal3561]

Excellent guidance indeed

[@janemeryll1706]

Gratitude for Wise teaching and honet instructionn.

[@janemeryll1706]

HONEST, of course.

[@dhammaboy1203]

I’ve been meditating for twenty something years & Ive never learnt to do Anapana like this. Nice work Joseph!

[@pauldeakin6159]

😊😊😊😊😊😊😊

[@patrickheffernan83]

First class, thanks.

[@milasunyoga]

Thank you

[@brainphelps1994]

go go go joseph, you know what they say!

[@DhammaPatakaMeditationCenter]

Be Happy *

[@georgecruz2977]

can you put other recorder whithout cough

[@Tempel-Of-Love]

🙏💜💫

[@venkataponnaganti]

Simple and profound.

[@redwaldcuthberting7195]

The accent reminds me of Cumberbatch's Dr. Strange.

[@ammarshahid6349]

skipping to 3:00

[@innerwestie4821]

Does anyone know where this image comes from and where I can download it from?

[@CrouchingBuddha]

If you save the image (even cropping a screenshot) you can reverse image search in Google to find the highest res and sources to download it. :)

[@CrouchingBuddha]

If you save the image (even cropping a screenshot) you can reverse image search in Google to find the highest res and sources to download it. :)

[@supawanich00]

+Tamara Stojanovic I believe it's from a Buddhist temple in the cave in South central part of Thailand,district of Prajaub Kirikhan in Khau Samroi Yot (300 pinnacles mountain) National park about 150 mi south of Bangkok,along the west coast of Gulf of Thailand.

[@innerwestie4821]

+S Supa Thank you so much for this detailed information. What a beautiful spot. Tamara

[@mikecrum223]

Tamara Stojanovic i

[@guyvanburen]

4:10-

[@michellekc13]

I sincerely thank you for all your teachings and guide. It changed my world.

[@guyvanburen]

4:12

[@LogicSpeaks]

This is wonderful, and also thank you for the book, "Mindfulness." Very enlightening, and has been changing my life day by day.

[@zeenath5830]

wow half way thru i felt asleep. loved this video and Joseph you have a gr8 voice and I should say it also is like Dr Wayne Dwyer's voice. thankyou so much.

[@JohnCampbellmarleybikes]

Joseph is so empty that he fades into the Buddha's words. There is no good excuse to postpone a daily morning practice with the instruction of

[@nissadance]

Oh, man.. My legs are all numb after this. The moments of the feeling returning are so very unpleasant and wrapped up in pain. "Not my, I or of me", right? :)

[@CharlieSchliesser]

Always appreciate a meditation with Joseph Goldstein. Thanks for posting.

[@Tritdry]

Joseph is a master of guiding meditation.

[@composerdoh]

Meditation begins at about 4 minutes in.

[@indifernandez5119]

Thank you so much for your calm, wise guidance.

[@garveysimonartaccessinc4924]

Just did this one 9/7/15! I love Joseph Goldstein's voice.

[@nicholaswilliams8470]

The ones that talk about breathing do not work for me because I personally can only reach these relaxed states when I completely FORGET about my breathing. When I think about my breathing I either breathe too much or not enough or start the hyperventilating thing where I yawn a bunch of times. He keeps talking about breathing naturally and how it's a natural function but yet he keeps reminding the listener about his or her breathing. So frustrating. I must completely forget my breathing to go into these deep states.

[@nobodyspecial2835]

Please keep trying. Finding your natural rhythm is tough. It took me a while. I wanted to force it. I eventually learned to relieve myself from expectations and kinda fell into just experiencing my breath. Not so much focus, just feel the sensations. Good luck.

[@chrisw7347]

It's not about thinking about your breathing, it's just being present with it. This is mindfulness-- to see what is available in this moment, with openness, without resistance, without need, with clarity. If you are sitting, and you hear the instructor tell you to notice the in breath, and you get frustrated, you are actually lost in thought. Observe the frustration itself clearly, watch it, don't push it away, don't hold on to it, just observe, and return to the anchor of the breath.

[@nicholaswilliams8470]

@@chrisw7347 Yeah three years later Joseph Goldstein is definitely one of my favorites to listen to. Take care stranger 👍

[@chrisw7347]

@@nicholaswilliams8470 That's great Nicholas, best wishes to you

[@spiritualteachings3030]

So beautiful. I also love mindfulness meditation. 🙌💓 I have enjoyed watching lots of Master Sri Avinash at the moment with my mindfulness meditating. I have found his mindfulness talks so heartwarming. 🙏

[@dcdc92]

I wonder if anyone can answer a question relating to the interpretation of Buddha's 3rd instruction: why not experience both the whole body of the breath AND the breath throughout the whole body?

[@mihaisirbflaviu7962]

im not sure if you already thought of this but i think it reffers to putting your attention on both the body sensations and the breath itself, feeling like if the body and the breath are the same system, just that the breath is a source of major movement in the very system. I've heard this explination in one of joseph conferences about mindfulness ("what is and what it's not mindfulness"). Sorry for my english.

[@oaktree7281]

Mihai Sirb Flaviu, Do you speak hindi?

[@mihaisirbflaviu7962]

OakTree not at all. Sorry

[@sciguy1893]

Haha, I really apologize. *facepalm* I guess I interpreted your name as being indian at the time of making that comment.

[@oaktree7281]

Mihai Sirb Flaviu I apologize again. I didn't realize I was signed into my other account when I replied. Lol

[@4000Wiggins]

For the love of Buddha could the guy with the cough please just excuse himself and get a glass of water! Sorry. I'm not enlightened enough to not let that bother the shit out of me.

[@FedFanFL]

LOL. Hmm that is exactly why you need this practice. You won'y hear the guy coughing any more. Here or anywhere. :) Be well.

[@michellekc13]

A wonderful guided meditation. Thank you so much for your kindness.

[@michaelwalker6523]

wow you could not have missed the point of mindfulness more

[@andrewsiurda6780]

But You on your way and I can assure you we all getting there . Cosmic blessings for the one and the all.🦋

[@Abornazine_]

4000Wiggins metta for you and the sick man. Try compassion instead of judgment. As someone pointed out. It is just a sound. You own your feelings and thoughts. That is your karma.

[@scribecasey]

Help The more I think of not controlling my breath the mor I think I am controlling my breath?

[@sdtimeless]

I meditate at 2x speed to save time

[@loveofit6498]

Thank you very much!

[@gerthie]

Thanks for your instructions