Guided Relaxation and Sleep Meditation

Welcome to this guided meditation that will help you fall asleep fast. I will lead you through a deep relaxation exercise before your drifting mind takes a journey to a wild and scenic river with waterfalls, wildlife, swimming holes and gentle breezes. A sense of peace and calm will fill your heart as a golden sunset transitions to a star filled night.
Videography by Ken Kramm, 11/29/2021 to 12/6/2021; Piru Creek Wild & Scenic River, Angeles National Forest, Trail starts at Frenchman's Flat. Backpacking allowed.
Please be respectful in your comments.

[@davegoodridge8352]

Oh man, great video. Thank you

[@KennethKramm]

You’re welcome my friend

[@vannerdherd]

Oh thank you, kind sir!

[@KennethKramm]

You are very welcome

[@ryansnyder4997]

Good to see you again brother , I hope you are doing well.

[@KennethKramm]

Thanks my friend. Love relaxing outside.. peaceful

[@kevinlewis4748]

Thanks Ken I always like your kind and gentle ways with Nature.

[@KennethKramm]

Thank you Kevin for watching and taking time to comment. Much appreciated

[@damonledford180]

Played this 3 times in my hammock. Have yet to hear the end. Great work sir!

[@maxpinson5002]

Very nice and relaxing scenery. Be careful around all those rocks out there. Not like the mud here Thanks for the video Need add a Merry Christmas in case you don't make another video by then like you used to

[@KennethKramm]

Merry Christmas Max. Peace…

[@Ю́рийБезме́нов-я5ф]

This is very nice Ken. Sandor

[@KennethKramm]

Hi Sandor. Love this place. I can spend days on this creek and so no other people. The lack of internet is a special bonus

[@Ю́рийБезме́нов-я5ф]

@@KennethKramm Just awesome.

[@frogmorepipester7490]

I love you Ken. Cheers from the South Carolina Lowcountry. The Moment.

[@dandowd9689]

Great video Ken!

[@billsmith7357]

Thanks Ken. Peace be with you too. And Merry Christmas!

[@KennethKramm]

Merry Christmas Bill

[@indycharlie]

Good to see you out again . Man , what a beautiful area ! I'll have to give this vid a try , a little later when I crash . Well done Ken , and GREAT Photography !! Be safe out there folks .... Gubs

[@KennethKramm]

Thank you. Much appreciated

[@LetArtsLive]

Hello Ken hope you have a very merry Christmas glad you are back

[@KennethKramm]

Thanks. Merry Christmas and have a peaceful New Years

[@LetArtsLive]

@@KennethKramm thanks

[@vitofuda714]

More than others,this one is deep simple and peaceful. May da Lord protect u kenneth kramm,cause ur "rara avis" (a 75 young boy). I like 2 watch yr videos when lm not camping ( lerned that camping is better than terapy) Be da Peace with u and with one of those stars whichis yr son. Regards from apulia

[@KennethKramm]

Thank you for watching and commenting. My wish is to help others feel the peace I feel when outdoors. Smiling… deep and simple… yes, yes, yes. Peace my friend

[@vitofuda714]

...very well " Mastro Ken " l promise u l'll go2pratcs some peaceful lonely camping instead psy recovery. it will b good. keep going Master. Peace.

[@oscarmolinaoutdooradventur1648]

❤️❤️❤️

[@40manhook]

In your last video I gave you some info about trail books. In your area there are a ton of trails right outside of where you live. These trails are good all year round. Good luck in your exploring

[@KennethKramm]

Thank you. I look forward to exploring these trails. Much appreciated!!!

[@40manhook]

@@KennethKramm These trails are not just off-road trails, they are places where you can find solitude and views that will take your breath away and they are just a within 20 miles of your city. My wife and I go all the time . We are in the process of moving out of state or I would love to show you around . We have to be out of this house in 3 wks. But good luck and good exploring

[@PHARRAOH]

We should get together for one of these my friend. Before too many years pass by.

[@KennethKramm]

I agree. Maybe spring next year...

[@redsorgum]

Peace, Ken….

[@KennethKramm]

Enjoy tranquility my friend...

[@markgibbs904]

That Polaris video with the owls is awesome. All such beautiful places. Thank you for making this video.

[@KennethKramm]

I can’t wait for spring… when it will be easier to explore the river and rocky hills. So much to experience … wonder and awe. Merry Christmas

[@markgibbs904]

@@KennethKramm it will be here in no time. Wishing you a Merry Christmas Ken and family. ✌🏽

[@LindaG858]

Hope you & family are well.

[@cgriggsiv]

Another extremely awesome video and the beauty of the Creeks around you are absolutely phenomenal

[@KennethKramm]

Thank you so much. Beautiful creeks are awesome! Take care my friend...

[@cortexneuron]

How to set up a hammock so we can sleep with flat back?

[@KennethKramm]

Great comment. It’s easy to modify an inexpensive gathered end hammock. Undo the rope that holds one off the ends. Slip into end a strong pole or broom handle. Put screws or bolts into each end of the pole and tine on a strong rope. Attach each rope to a tree. During the past three years I’ve made several videos describing exactly what to do. Check my videos with the words , “half bridge hammock” in the title.

[@katelee670]

Oh man I wish I could be with you .. your killing me. I'm in Arkansas and it has dropped below freezing here..

[@KennethKramm]

I sure like warm weather with no biting insects! Thanks for watching an commenting

[@katelee670]

@@KennethKramm well I am stuck stranded in Arkansas.. man I would love to be with you I don't know if you consider yourself a Bushcraft master.. but definitely have learned quite a bit from you I also like less Stroud the survivor Man.. Bear Grylls is not bad but he's a little extreme I mean he drinks his own pee.. that is absolutely disgusting at least less Stroud doesn't do things like that.. I watch as many bushcrafting channels as I can.. have you heard all of the garbage that's been going around on the news.. I mean with the way things are going we all might be heading for the hills literally.. who's joking I like your channel because it's not full of bull crap

[@joes51]

Mr karma we rarely get rain these days because of the drought. However if we do it would be great if you and bob would get together and do a camping in the rain vidio like you did at enchanted rock state park..... as carly Simon used to sing,,,nobody does it better.....

[@KennethKramm]

I dream about that. Bob and I frequently reminisce that camping in the rain adventure. It was so much fun. Thanks for writing and comment.