Guided Sleep in Meditation (15 Minuten) sleep well and fast

This 15-minute guided sleep meditation is designed to help you quickly drift into a deep, restorative sleep. 💤 It’s perfect for your evening routine or right before bed, especially if your mind is racing and you’re struggling to relax. 🌌
Using the proven Box Breathing technique 🫁, you’ll shift your focus from overthinking to tuning into your body, calming your nervous system. With a combination of intentional tension and relaxation, this method helps release stress and promotes total relaxation. ✨
As a bonus, you’ll enjoy a gentle dream journey that guides you into a profound state of peace and comfort. Feel inner calm, trust, and serenity as if floating on a cloud of love. ☁️❤️
Are you ready to let go and experience the best sleep of your life? Wishing you a soothing meditation and deep, restful sleep. 🌙✨