Guided sleep meditation for trauma release and trauma healing Healing calming relaxing stress relief

  Рет қаралды 46,190

Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Күн бұрын

Пікірлер: 74
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Well hello there I put a lot of effort into this one. Let me know what you think.... I'm about to go to sleep and all I can hear is the Cooley birds much love Lauren ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/
@makeupandmomlife1
@makeupandmomlife1 Жыл бұрын
Thank you for creating a healing environment ❤️‍🩹
@Thefunksoulbro
@Thefunksoulbro Жыл бұрын
It's beautiful, a bit like you really.,💞🌈🙏
@pw519
@pw519 Жыл бұрын
LOVE this!! Thank you so much
@TheSpiritofBeverlyBolden
@TheSpiritofBeverlyBolden Жыл бұрын
​@@makeupandmomlife1999i
@LisaRohland-d4b
@LisaRohland-d4b Жыл бұрын
❤❤❤
@romalisa2
@romalisa2 6 күн бұрын
I too love Laurens voice..very calming perfect pitch intonation..pauses..content reassuring validating wise gentle compassionate safe kind volume .perfect
@recoveryjunctionpl5540
@recoveryjunctionpl5540 Жыл бұрын
I am glad I found your page. I work at an addictions treatment center. We have 45 minute mindfulness meditation sessions. I played your video as we laid down on our mats and some of the clients were literally snoring. They loved your voice. Please make more videos. Thanks again. Cheers from New Jersey!
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Thank you so very much for letting me know that that means the world to me thank you
@BrianDodl1
@BrianDodl1 19 сағат бұрын
Thanks!
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 19 сағат бұрын
Thank you so much your donation is so very very appreciated. Donation such as this make content my content possible thank you so much Brian.
@amychristie4350
@amychristie4350 Жыл бұрын
Thank you for sharing your gift. I prayed to fall asleep and God pointed me here.
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Thank you Amy
@audrag8711
@audrag8711 Жыл бұрын
It’s 3 am, sleepless, thank goodness this popped up!
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Wishing you are grounded healing sleep
@mariaagosti-pm7tk
@mariaagosti-pm7tk 6 ай бұрын
This helps me so much to calm down my nervous system. I went through three abusive relationships with sexual assault. My dad passed away two years ago and I have some bad childhood experiences with mobbing and lots of rejection. I thought I had BPD but nothing helped me. I learned that I reacted strongly in the past because my nervous system was on edge for years. I am learning to be more calm and less frightened. Thanks so much for this meditation. You have helped me a lot!
@ButterflyAwakening
@ButterflyAwakening Жыл бұрын
Trust that you have everything within you to heal and transform. You are worthy of love, joy, and abundance. Let your journey of healing be a beautiful awakening to your higher self!🦋🦋🦋
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Thank you my friend
@shiftingshiftingno.i
@shiftingshiftingno.i Жыл бұрын
YOU ARE AN ANGEL OF HEALING
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Thank you my friend as we all are
@romalisa2
@romalisa2 6 күн бұрын
Agreed
@hearthealingangel
@hearthealingangel 2 ай бұрын
The voice is so soothing. Instantly made me feel relaxed.
@joannekershaw378
@joannekershaw378 Жыл бұрын
Hi lauren, i have only recently came across your meditations and am using them nightly. You have such a genuine and kind way about you and they seem to help so many people. I myself have had my fair share of trauma and grief. I am very grateful to you. You are amazing ❤
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Hi Joanne I'm so sorry that you experienced trauma and grief life can be super tough thank you for your kind message I really appreciate it Lauren
@andreadeans2520
@andreadeans2520 Жыл бұрын
This is exactly what I needed Lauren . I was assaulted before I went on holiday, no one truly knows what I’m going through x it was a random attack , thankyou for always providing release for certain subjects
@orianaterravecchia3333
@orianaterravecchia3333 Жыл бұрын
I hope you’re okay ❤ sending lots of love
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Hi Andrea I remove that comment I'm sorry I didn't see it earlier thinking of you and I'm so sorry that you went through that he Riffic experience thinking of you take care of yourself much love Lauren
@tommachniak8899
@tommachniak8899 8 ай бұрын
Thank you Lauren for this. I was in hospital for a linsfrac fracture in hospital for my foot 👣 in January, now walking again in my camboot. Was estranged from my family for one year. They came back to reconcile in hospital. Is traunatic as mother still doesn't accept me for my sexuality (still since 2011), has been hard as you can imagine we can't control others but have to accept ourselves. Had lots of trauma working through my BPD and taking my medications everyday for my bipolar and doing some ACT exercises for my CPTSD. i listen to your video on loneliness, it helps me release with crying as my medications can cause emotional blunting so thank you for that video, it finally gives me a release. This video helps me a lot. I have found a partner who accepts me for BPD, and is loving, he says he admires my journey, and i love him immensely. It's still not easy but i thank God my higher being and the small things that i can count on especially the small stepping stones each day. Thank you for your content again Lauren. ❤
@Nature_Due143
@Nature_Due143 Жыл бұрын
This was absolutely beautiful. So very healing. I used this while I was in the hospital during a treatment. It helped my anxiety. Thanks Lauren
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
You are so very very welcome Rob
@Tinyteacher1111
@Tinyteacher1111 Жыл бұрын
Wow! This is the first meditation that I have found that works so well! I actually felt it in my body: my 1 st and 2 nd chakras, releasing trauma and making me feel wise and able to get things done despite the constant stress of a mentally ill grown son living here. Thank you❣️
@tiffanygaeta8133
@tiffanygaeta8133 Жыл бұрын
Thank you Lauren for all that you give! If you ever can, could you please do a video to quit smoking? Blessings❤
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Thank you Tiffany all the best with your journey also.
@selina2053
@selina2053 Жыл бұрын
Thank you Lauren 🙏🌌
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
You are so very welcome
@michellethompson6176
@michellethompson6176 3 ай бұрын
Thankyou so much for this beautiful meditation .. I have been abused by the hands of a narcissist and this helped me immensely .. I cried for an hour will listen to it every night !! ❤❤
@SheSoulGliden
@SheSoulGliden 4 ай бұрын
Thank you for this video in 2024. I searched for guided med help with seizures. I was about to have one. brain was firing and I could see the nerves lighting up with my eyes shut. This was the best walk through calming muscles and releasing tension.
@Muginami01
@Muginami01 Жыл бұрын
Sneaky KZbin putting an ad at the end.. this has been unknowingly happening to many sleep music and meditation channels. Thank you for this beautiful meditation!! I have so much I’d like to thank you for! ❤️
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Yes I do it to all of them now and we don't have a choice you can use premium to get rid of the ads there's also no ads on the Apple podcast subscription so sorry it's not me doing this
@Muginami01
@Muginami01 Жыл бұрын
@@LaurenOstrowskiFenton no it’s not your fault and thank you for clarifying and recommending the podcast!! Thank you for everything you do!
@Rubyventura955
@Rubyventura955 Ай бұрын
I was abused by a family member. No one believed me and I was shunned for cutting him off. He died this week and I still don’t have closure because I will never get to see my parents choose me over him.
@romalisa2
@romalisa2 6 күн бұрын
How terribly sad. I hope you find some peace❤
@sandradolls5682
@sandradolls5682 3 ай бұрын
Thank you
@Thefunksoulbro
@Thefunksoulbro Жыл бұрын
You are beautiful,yes you. God bless 🙏
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Thank you my friend
@orianaterravecchia3333
@orianaterravecchia3333 Жыл бұрын
Thank you❤
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Thank you oriana
@aiyacopby5781
@aiyacopby5781 Жыл бұрын
I love your videos they bring me such peace. Quick question. Can you do a fox story one? If so I know I’d love it. Thank you for all you do ❤❤
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
A fox story? What a great idea will do and thank you so much for listening to my content
@michelewalton3942
@michelewalton3942 Жыл бұрын
Can't wait to go to turn in this evening, so looking forward to it. Thank you Lauren for all the help you have given me over the last few years. Love & Peace to you. Michele from New Jersey❤
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Thank you so much Michele for your kind words
@twindragontarot
@twindragontarot Жыл бұрын
blessings
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
And blessings to you also
@Kalower
@Kalower Жыл бұрын
❤❤❤❤❤❤
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@danielkitts3296
@danielkitts3296 Жыл бұрын
AWWEE 🥹THIS WILL HELP ME SLEEP 💤💤I WILL SLEEP 💤WARM AND COMFY 😊I HAVE A DOCTOR'S APPOINTMENT TOMORROW AT 2:00PM 😊😊
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Hope you slept Daniel
@Roni-iq5vd
@Roni-iq5vd 10 ай бұрын
Thank u sm 🤍
@favs7861
@favs7861 9 ай бұрын
Does this help for betrayal trauma ?
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 9 ай бұрын
I do hope so let me know how you go and thank you so much for giving it ago and I'm sorry that you were betrayed betrayal can be incredibly painful
@minaestergal7231
@minaestergal7231 Жыл бұрын
Its peaty the talk is not Fluid,butter i like the voice
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Thank you so much my friend I hope you're well
@bondiggitti
@bondiggitti Жыл бұрын
I believe i just had a major breakthrough....i think my life just changed. I let the little girl go. Allowed her comfort. She's safe. She's safe now. I love her . She is me..... Holy shit Edit: oh my god spiritual word vomit! Edited for the amount of spelling mistakes i made by just exploding what i was discovering in the moment as i was typing! Wow!
@TammyMccain
@TammyMccain 4 ай бұрын
I had to had to turn off the first 10 secs because the way she doesn't emphasize any words she sounds depressed or was triggering
@kimberlystaples8991
@kimberlystaples8991 11 ай бұрын
Is this a meditation or education seminar ? The voice is great, but the meditation is horrible
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 11 ай бұрын
I'm so sorry that you didn't find it helpful hope all is well and thank you for letting me know
@tracym.hobson5072
@tracym.hobson5072 11 ай бұрын
Repeating the word relax doesn't help. Is she saying nature? Sounds like nie-cha... I was all, what???
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 11 ай бұрын
Hi tracy I'm so sorry it didn't work for you my accent is Australian hope you find something that suits him a lot and hope you're okay during the Christmas break regards Lauren
@shannoncoller
@shannoncoller Жыл бұрын
Thank you
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Thank you so much Shannon
Healing Trauma Sleep Meditation | Mindful Movement
2:04:21
The Mindful Movement
Рет қаралды 4,7 МЛН
路飞做的坏事被拆穿了 #路飞#海贼王
00:41
路飞与唐舞桐
Рет қаралды 26 МЛН
UFC 310 : Рахмонов VS Мачадо Гэрри
05:00
Setanta Sports UFC
Рет қаралды 1,2 МЛН
SILENT NIGHT DEEP FAST SLEEP A HEALING sleep meditation
1:06:23
Lauren Ostrowski Fenton
Рет қаралды 2,6 М.
Heal Anxiety, Let Go of Worries, Crystal Caverns Guided Sleep Meditation
3:00:05
Jason Stephenson - Sleep Meditation Music
Рет қаралды 290 М.
COSY SAFE guided sleep meditation for deep fast sleep
1:00:57
Lauren Ostrowski Fenton
Рет қаралды 19 М.
Find Inner Peace through Acceptance and Surrender While You Sleep | Mindful Movement
2:02:07
Sleep Meditation for New Beginnings and Habit Change | Deep Sleep | Mindful Movement
2:02:17