Gymnastics Training | Whitney Bjerken

Whitney is in the gym! She is working hard to get better every day. In this video Whitney is working on vault and beam.
From Wikipedia:
Gymnastics is a sport involving the performance of exercises requiring strength, flexibility, balance, agility, endurance and control. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, chest and abdominal muscle groups. Alertness, precision, daring, self-confidence and self-discipline are mental traits that can also be developed through gymnastics. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills.
Most forms of competitive gymnastics events are governed by the Fédération Internationale de Gymnastique (FIG). Each country has its own national governing body (BIW) affiliated to FIG. Competitive artistic gymnastics is the best known of the gymnastic events. It typically involves the women's events of vault, uneven bars, balance beam and floor exercise. Men's events are floor exercise, pommel horse, still rings, vault, parallel bars and horizontal bar.
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