40 min Glutes Workout - No Equipment Lower Body Exercises

[@Gymra]

Join www.gymra.com/ for free!

[@tanyacoote9515]

Awsome work out.i am really burning

[@harmony1211]

Whew Nicole let me catch my breath, its burning!

[@grantlegend8872]

I know it is kinda off topic but does anybody know of a good site to stream new movies online?

[@claytonmanuel6797]

@Grant Legend Flixportal :P

[@grantlegend8872]

@Clayton Manuel thank you, I went there and it seems to work :) Appreciate it!!

[@endinakomali5158]

“We love the burn the burn is our friend “ yeah right Nicole 😂😂

[@stelinamazreku5111]

hahahahahahhahahah

[@dumitrescueliza4398]

nicole the best!!! i see results after 3 months of this routine work out! I SUggest u u guys use her in more tutorials, she is very good and got a good energy!!!

[@Gymra]

That's great! Keep it up :)

[@sefaatasker8260]

how many times i week and with only this one?

[@sonjaredinbaugh5193]

Şefaat Asker do this about twice a week and throw in some short 10 min ab workouts every other day. Eat moderately well and drink water and you’re good

[@maimizukisilverlight]

You know you're getting somewhere when this workout becomes easy. Thank you gymra and thank you nicole xoxo

[@Gymra]

Keep it up!!!

[@Iyabeji1975]

Omg! What kind of a Medival torture is this? My legs were shaking by the end. The is really awesome, thanks, GymRa.

[@Gymra]

Haha! Yes, it's working! Thanks for working out with us - keep it up :)

[@passionhairboutique]

Medival torture 🤣🤣🤣

[@katiesanden158]

Caroline Agunbiade lmao! 🤣

[@charliec7951]

😂😂😂I've just completed it. It is torture. I know I wont be able to walk tomorrow

[@chourmuska4099]

Hooohh!!! Intinse but I love it!!! yeah...😍❤️

[@MollySkupine]

That has to be one of the most challenging booty workouts I have ever done. Thank you so much!!

[@Gymra]

Wow, thank YOU for the kind words and for working out with us :)

[@katicalazar185]

I'm gonna thank Nicole for my butt after quarantine. Got a new resistance band, new shoes and I'm extremely motivated! Did this with a band for the extra work. Thank you!

[@Gymra]

Glad you liked it.

[@cjayw]

Checking in... How's that booty looking now? I'm doing Nicole's workouts now.

[@luisafernandaguerreocasall6307]

OMG!!! I am from Colombia, I've seen lots of intense routines but this one is my favorite one. Nicole is soo good and so pretty.

[@Gymra]

Thank you from LA we love Colombia !

[@zthebanyafteromeromorales7131]

Yo de México y de verdad lloré haciendo esta rutina .

[@Lulu-zu8vm]

Wow! This was one of the best booty workouts i have ever done:)

[@mercedesdurocher4227]

Did it make your butt bigger ?

[@wonderwoman95]

mercedes durocher yes it definitely does! U might consider adding dumbbells / ankle weights for more visible effect thou 😉

[@gracemagama93]

But sooooo painful

[@GayatriGR-fw8ol]

This workout is phenomenal! I also love your wholesome music selection.. other workout videos have insane techno music that can be so distracting and irritating… much appreciated!

[@Gymra]

Awesome! Thank you!

[@dgmobbdeep]

So true.

[@elizabethbritton9884]

Best instructor EVER🌼

[@NicoleSteenFitness]

THANK YOU!!! Would love to have you join me on Zoom LIVE every week!! ❤

[@kristinpardee2557]

I love Nicole! I wish she had more workouts! I started off not even being able to finish her 22 min leg and butt workout, I did this one today and was almost able to make it all the way through! She's so motivating! More Nicole videos Pleaseee!!!!

[@Gymra]

Thanks so much! We have some more routines by her on gymra.com, and will definitely reach out to do more soon!

[@rebeccagoldi6565]

when i see Nicole, I click immediately

[@Gymra]

Haha, she tricks you in

[@janelleetaylor]

👍

[@mellaniedube2015]

Nicole u are the best fitness trainer u put a little burn in it that's why u will always be my favorite fitness trainer by twin

[@sayuriki88]

This has been my favourite glutes workout for YEARS now. I laugh and cry during this workout but I love it 😄 Thank you Nicole!! You are the best 🥰

[@amelworld3229]

one of the best lower body workout , have been doing cristen khuri and nicole workouts and they give blew my mind and body . love from Algeria . love you Nicole .

[@Gymra]

Glad you enjoyed it xoxo

[@SoleyeRaye]

By far...one of the best glute ...leg workout i have done!!!!!!!! thank you soooooooooo much for sharing...reminds me of my gym teacher doing the floor work...making circles...brings me back...it burns and really works!!!!!

[@Gymra]

You're so welcome!

[@potatochip6916]

i have only done this workout for a little more then a week straight and i can already tell a difference, my swim suites are getting tighter and so are my clothes but the first day is the most panful but the more you do it the less sore you'll feel after

[@mommypix]

Nicole Steen thank you, your videos are the best! I’ve been at it for 2 years and this has helped me so much with my leg strength.

[@Gymra]

That's wonderful! Keep it up ❤️❤️

[@NicoleSteenFitness]

Yay!!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job! Come and join me for my weekly Zoom workouts!! 🥰

[@abigailsefoloshi3028]

I love the fact that she doesn’t talk before exercising like everything is on point 🤩 I love this wuuh

[@alessandracosta8770]

Been watching videos and videos of glutes exercises and I can surely say that this THE best videos for the glutes

[@Gymra]

Great to hear!

[@jumanakotb8017]

omg,you're so cheerful and hilarious ; you make me smile while working out ,and it's burning so good !!! Nobody can beat your workout .

[@Gymra]

So glad you are enjoying Nicole's workouts :) Thanks so much for the kind words and for watching!

[@gotitboom]

i want her to pep talk me through life

[@maryrosalie6176]

Killer butt workout! Omg the sweat.. 😅 Girl you're insanely good at your job!! Keep inspiring us ❤️

[@anilpitale2611]

Nickole madam,your workouts r simply d best ,head n shoulder above all d rest ,it's best , systematic, flawless you r fantastic

[@Gymra]

Thank you so much!

[@lauraaa3970]

I'm doing this with ankle weights and resistance bands and the last part kills me every time. I love this workout (like every single other one of yours, Nicole), my booty is on fire and burning like hell :)

[@Gymra]

Thanks so much for working out with us! Keep up the hard work :)

[@Jade-dh9ex]

This is the best workout I've EVER done!

[@ouitamata]

Hurt so good , I will be back for more. Nicole is all sorts of amazing!

[@Gymra]

Thank you so much xo

[@Windgoddess78]

Almost passed out but i finished yaaaaay! Thanks Nicole!

[@Gymra]

Great job! Keep it up :)

[@perveengulati8521]

Love your workouts Nicole !!! SO motivating and great smile to keep us going till the end!!!

[@Gymra]

Glad you like them!

[@misa9441]

How could I not discover this channel? So glad I found this :)

[@Gymra]

So glad you found out us too!

[@КсенияБелякова-я6я]

Nicole is the best!

[@irinacar]

Nicole is the best for glute workout.

[@mariamawitzekarias1107]

Nicole is a boss, thank God for you, you motivate me every time

[@Gymra]

Wow, thank you

[@alomiii]

oh my god.. . just finished.. workout of my life. nothing is better than this one! Thank you so much!!!!! :)

[@Gymra]

Thank YOU for the kind words! Keep it up :)

[@olahazim2601]

Thank you! this is the best workout I have ever done love it

[@Gymra]

You're so welcome!

[@DWADE3Official]

Thanks for the amazing workouts @GymRa.

[@Gymra]

+Ankit Patel Thank YOU for watching xo

[@shenilewhite3546]

This was the most difficult booty work out Nichol you work me very hard im getting stronger with your encouragement daily thanks alot

[@Gymra]

Thank you so much! Check out Nicole's playlist for more intense lower body routines and a few other by her as well (abs, cardio kickboxing, dance): kzbin.info/aero/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt

[@KOMIVESTIMEAdrawings]

Woow! awesome workout, i have done alot of workout from alot of videos the past 5 years but never done one the half as good as i did from youre workout. Thank youu!!

[@Gymra]

Wow, thank you so much!!

[@shannonpennett1356]

This is an awesome booty workout, I love Nicole, she keeps you going when you're dying and want to stop!

[@Gymra]

Thanks so much! Glad you enjoyed it :)

[@cicichapman1699]

Nicoles workouts are ALWAYS on point 🔥🔥🔥

[@Gymra]

Yes!! :)

[@wonderwoman95]

Love the workout and the instructor Nicole is just Awesome! She is my fav!! would like to see more videos by her, please!!!

[@Gymra]

More coming very soon! Thanks for working out with us :)

[@a.h.9680]

I am used to work out with heavy weights but since all gyms closed because of corona, im trying to stay fit at home. i do this workout with weights and a resistance band and it burns sooooo much! i love it! thanks for helping us stay strong and fit during this difficult time💞

[@norawahl1024]

Local Cringe I don‘t know how you can do this workout with weights and a resistance band .. wow 😮

[@memegator6210]

you are the best!! saw result after 2 weeks love you!!!

[@Gymra]

Wonderful! Keep it up xo More by Nicole coming soon too, stay tuned!

[@Lillian-pt7tp]

OMG!! I feel my glutes and legs after the intense workout. Happy to have found your workout. Keep it up!

[@Gymra]

Awesome! Thank you!

[@brandiluong8953]

Amazing workout... give us more of it please

[@jennabernhard5723]

My favorite glute workout AND trainer! thank you thank you

[@Gymra]

You're so welcome!

[@katiesanden158]

Best KZbin workout of the quarantine! Thank you!

[@Gymra]

You're so welcome!

[@andressams11]

I'm from Brazil and I love your videos!

[@Gymra]

Thank you so much Andressa.

[@vetervgolovy]

one word: awesome instructor and the workout!

[@Gymra]

Thanks so much! You might also enjoy Nicole's latest that was released today: kzbin.info/www/bejne/n2TQdaN7ZtGdr6s

[@vidhead85]

Thank you SO MUCH for sharing this with us! This workout is incredible. I really had to dig deep to make it through this

[@Gymra]

Glad you liked it!!

[@modernmeditation9556]

100% sharing this with my friends!!! Great work @GymRa

[@Gymra]

Thanks so much!!

[@giorgiabazzaro1037]

maneged to do this entirely....I fell my body so heavy and at the end I was shaking. SATISFACTION. Thank you Nicole!!

[@Gymra]

Great job!

[@salanee]

I love it!!!! it was first butt workout for at least 2 years I have trouble to complete. And I am going to repeat it next week in my butt-day. Definitely Nicole is one of two my fav instructors on this channel.

[@Gymra]

More by Nicole coming soon :)

[@tammyramsay8611]

Your butt workouts are my favorite! Thank you.

[@Gymra]

You're so welcome tammy.

[@denidimitrova7332]

My GO TO workout ♥ I ALWAYS COME BACK !!

[@Gymra]

So happy to hear that!

[@mccruz610]

This workout was so tough but I got through it all using resistant bands. I love her!! Hopefully I see results soon.

[@Gymra]

Great job! Keep it up, it'll get easier. And the more consistent you are, the more likely you are see results you're happy with :) Thanks so much for working out with us.

[@merelyjoel8073]

wow that was amazing !!! thank you. you made my day so much better

[@Gymra]

Glad you liked it!!

[@kimwilson6160]

Nicole is a beast! Awesome workout. I will be hobbling tomorrow :o)

[@maryferr333]

Great workout thank you so much 💓 63 and still doing it....

[@Gymra]

Woohoo!! Keep it up!

[@NicoleSteenFitness]

YESSS!!! So proud of you!! Way to go!!

[@mistywhitlock8623]

I did this workout yesterday and my glutes are so sore today. Great job Nicole and Gymra!

[@Gymra]

Keep it up!!!

[@NicoleSteenFitness]

Great job to you, Misty!!! ❤

[@maryferr333]

Thank you Nicole ❤

[@NicoleSteenFitness]

You're welcome!!

[@nv36]

Omdz I love this workout, the amount times I kept screaming at my screen in pain but Nicole's awesome & really motivating

[@Gymra]

Glad you enjoyed it :)

[@uyrisa8965]

I go to the gym 5 times a week because of this pandemic gyms are closed..I'm just so lucky that I found this workout I feel like I still go to the gym..this workout is a bomb..Nicole girl you're amazing I see results in just 3 weeks by doing this routine 3 times a week..thank you so much..

[@Amybrown5]

Have never cried during a workout before 😭

[@Gymra]

HAHAHA!1

[@TheMariahalyna]

This is just a great workout! Thank you for keeping me on track! I have had knee problems ever since I tore the ligaments in my ankle in a rock climbing exercise. This work muscles that really need to be built up! I really appreciate it! :)

[@Gymra]

So glad to hear that! You can see more lower body workouts here: kzbin.info/aero/PLsPcs4lOzaD0-6QI30ObHq9jumhyFVNrV Thanks for watching!

[@tierrabrewer9214]

This is the first booty workout that I've ever seen results with! I've worked out with Core Strengthening Pilates Workout 220-280 Calories and this video for 1.5 months (in that order). This combination in this order REALLY activates my glutes. To all my fellow hip injury friends (or any general structural issues for that matter) that may be experiencing gluteal amnesia-I hope you give this a try. I do this combo 2x 1 week and then 3x the following week. I've just added a 1.5 ankle weights today....girl I didn't expect such a challenge with such little weights. Thanks for health direction Nicole!

[@Gymra]

That's wonderful! Keep up the hard work. We'd love to see any progress photos, if you'd like to share xo

[@Lea-fr5cn]

I can't believe I finished it! Thank you so much for this amazing workout.

[@Gymra]

You should be proud!

[@nicoleslaunwhite9201]

That was BRUTAL!!! Thank you Nicole!

[@Gymra]

More by Nicole coming soon!

[@denidimitrova7332]

There are rarely amazing workouts like this one ! Amazing, thank you :)

[@Gymra]

Thank you so much! Try Nicole's latest too, if you haven't already: kzbin.info/www/bejne/mIWooIFoirGtrck

[@milo_thatch_incarnate]

Oh my gosh basically no breaks?! I can’t do that yet 😂😂 But of course that means this is my new favorite workout video, as I have a goal to aspire to: do the whole damn video 😂

[@Gymra]

Yes!! You can do it, just keep at it :)

[@barbhaines2357]

One of my all time favourite workouts.

[@Gymra]

Yay!

[@NicoleSteenFitness]

Thanks for joining me, Barb!!

[@katemuthoni5683]

When I see nicole I need to come back when I have extra energy 🤣🤣

[@bebec5081]

What a workout! I enjoyed every moment of it. I will do this again tomorrow. :)

[@Gymra]

Thanks so much! Keep it up and let us know how it goes :)

[@bebec5081]

No problem! :)

[@booknerd2165]

I didn’t know we were using a band, got up to grab it, almost fell from Noodle legs 😭 this was a challenging workout 😂 thank you very much ❤️ I will be back!!!

[@Gymra]

See you soon Shay.

[@orchidenica763]

This was CRAZY! The best and HARDEST bum workout I've ever done but I love it!!! My glutes thank you Nicole! xx

[@Gymra]

So glad you enjoyed it! xo You can see more by Nicole here: kzbin.info/aero/PLsPcs4lOzaD0-6QI30ObHq9jumhyFVNrV

[@c.r.8228]

Best Butt Workout ever! Thanks, greetings from Germany 🤗

[@Gymra]

Thank you so much! xo

[@NEST5NEST]

More please like that!!! Thank you!!!!!!!

[@Gymra]

+NEST5NEST More coming soon! Thanks for watching :)

[@Fit_Sthemby939]

Ilove your videos....it's working for me

[@Gymra]

Great to hear!

[@elenadodic3704]

Nicole has forgotten a brigging exercise for left leg at 22:56 :D but she is a great coach and I love her. ❤

[@twodotsintheuniverse3061]

Amazing workout. Thank you!

[@Gymra]

Our pleasure! Thank YOU for watching!

[@jwestlp]

Nicole, thank you for this workout! As I am used to always lifting heavy with legs, this workout made those heavy workouts look weak haha. I bring my bands and ankle weights for your butt workout when I travel. Thank you for this killer, yet fun workout!!

[@Gymra]

Wonderful! Glad you liked it :) You can see more of booty workouts here : kzbin.info/aero/PLsPcs4lOzaD2pg6TWXr0ZcMGjw7Qgx40q Thanks for watching!

[@wiktoriagogowska7865]

Love your channel and butt workout films!

[@Gymra]

Thank you! :)

[@TheHebzy]

OMMMMMGGG I love this. Just what I needed! I feel the burn! Thank you for posting this!

[@Gymra]

Thank YOU for watching! Glad we can provide what you need :)

[@monicadiazbarros1540]

Love NS workouts!!!

[@celenanewton9498]

Woo Baby.. This was a killer. But I did it. I ran 8 miles before I did this video. I’m on 🔥

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/2zfToMbZFI4

[@rakshahoost3002]

Love, love, love!

[@SalyricDaily]

so I just did this .... mid you. I did the Vicks vapor rub stomach thing where you put that on and wrap in Saran Wrap. and I out some leg sweat capris on top of my leggings. and when I tell you I was literally smoking!!!! this workout is the truth I felt all muscles of my butt engaged and most workouts don't let you feel all the muscles just the ones everyone knows.

[@Gymra]

Wow Vicks and wrap! Were you sore the next day?

[@anastasiamikhaylova2753]

That was INCREDIBLY COOOL!!! Thank you 🙏🏽 for this workout!🌹

[@Gymra]

You're welcome! More by Nicole coming soon :)

[@xxliniaxx7136]

That toe-heel combo was killer girl!!!!!!!

[@rosag7386]

Nicole got me cussing through all the whole workout holy.moly she really killed me

[@Gymra]

My Nicole 40 min you did it awesome!

[@Arly_knits]

Me too lol my husband thought I was upset 😡 😅

[@Dannyjh05]

Thank you so much Nicole, do Nicole has more video after those two?

[@Gymra]

There are a couple other routines by Nicole in our Lower Body & Dance playlists (kzbin.infoplaylists), but you can find even more by her on gymra.com. Thanks so much for working out with us!

[@missuvi]

This one was so much fun. I really had to laugh out loud! Thank you

[@Gymra]

Thank YOU

[@mayadabattah6279]

amazing workout

[@Gymra]

Glad you like it!

[@naitiemu]

I love the burn!

[@sandragurreri7165]

that was brutal! did it with a resistance band. Thank you so much for this video I loved it and will do it again!

[@Gymra]

So glad you enjoyed it! Thanks for working out with us xo

[@shineelizabethbutler2478]

Omg! Your workout is a killer, I love it. Thank you for posting

[@Gymra]

Thanks for the compliment Elizabeth

[@aleciajones8275]

Me and Nicole have a love hate relationship I’m yelling at her during the videos and thanking her after😂

[@NicoleSteenFitness]

😂😂 Most favorite comment ever. You are welcome!!! ❤👏🏾 Way to go!!!

[@Divine-df2oz]

I know this has already been said but it truly is the best workout, it's a combination of alot of workouts with a few twists..could you please answer how many times a week for the best results?

[@Gymra]

Thank you so much! 2-3 times a week on non-consecutive days should do the trick :)