हड्डी बलियो बनाउन के खाने ? Dr. Chakra Raj Pandey (Consultant Orthopaedic Surgeon)

Osteoporosis is a systemic skeletal disorder characterized by low bone mass, micro-architectural deterioration of bone tissue leading to more porous bone, and consequent increase in fracture risk. It is the most common reason for a broken bone among the elderly.
#drchakrarajpandey #osteoporosis #surgery #jointreplacement #annapurnaneurohospital #physiotherapist #symptoms #signs #treatment #diagnosis #neurologist #nepal #drjayasatyal #sunitaadhikari #familyhealthnepal #theyetishow #editby#shambhutolain&sunitaadhikari
www.annapurnah...
Contact: [e-mail]
Annapurna Neuro Hospital, Maitighar, Kathmandu, Nepal

[@gurungjk7517]

ओहो ..!! साह्रै नै उपयोगी कुरा हरु सुन्न पाइयो । धन्यबाद छ डाक्टर साब ..! साथै पत्राकार नानी लाई ..!

[@SanuzTamu]

Malai pani sahi lagyo gurungjk ji #resham firiri

[@bhojkumarghimire7244]

मेरो तर्फ बाट पनि अमुल्य जानकारी दिनु भएकोमा Dr चक्रराज पाण्डे ज्यू लाई धेरै धेरै आभार ब्यक्त गर्दछु ।

[@ritathapa2658]

डाक्टर सायब खुशि लाग्यो हजुरले दिएकाे सल्लाह धन्यवाद 🙏🙏

[@manojshrestha7363]

Thank you !! 🎉 Dr. CR Pandey is top orthopaedic ❤

[@yamroka7077]

Very informative informations, Thank you both Dr, Shaeb.

[@sharada5383]

Wow...! 💯 ✓✓✓ हास्नुस,खुसि भएर बस्नुस , उफ्रनु , आफैले आफैलाई माया गर्नुस , मस्त निदाउनुस , व्यायाम गर्न नबिर्सनुस , तालि बजाउनुस वा भजनमा सामेल हुनुस। 😂 स्वस्थ रहनुस जीबन रमाईलो बनाउँनुस 😂 😂😂😂😂😂😂😂

[@renurai8653]

Thank you docter for good advice

[@user-kd9xz7mn1i]

Thanku doctor.god bless you

[@YogendraBajgaiN]

डा साहेब धन्यबाद❤पथरि मोरङ्गबाट❤

[@bhaktatamang5132]

धन्यवाद डाक्टर तपाईँको बहुमूल्य सल्ला अनि सुझावको निम्ति ।

[@premkumarikoirala7319]

प्रश्न सोध्ने डा. साहेब लाई पनि धन्यबाद।

[@sitasharma3781]

Thank you Dr sab for your good informations

[@tanka-o8q]

Thanks for the valuable knowledge sir

[@maiyaregmi3018]

डक्टरसाब मेरो र मेरो बुडाको लागि भगवान हुनुहुन्छ ।❤

[@chijshrestha3752]

Very good advice Thanks doctar

[@premkumarikoirala7319]

डा. साहेव नमस्कार । सारै राम्रो सुझाब। धन्यबाद!

[@bhawanasuri3606]

धन्यवाद डाक्टर साब हजुरको सल्लाह र उपाय हडी बलियो बनाउने कुरा 🙏🙏👌👌

[@shantalamkade]

Good news Dr sab🙏🙏🙏

[@GanpaRatepa-xq9zl]

सहि सल्लाह सुझाव ❤

[@shibakumaridhakal5783]

जानकारिकाे लागि हजुरलाइ धन्नेबात छ डाक्टर शायेप

[@KhagendraSangraula-xt8yw]

Perfect information, Many thanks to you both ❤🙏

[@sushmakandel-xq3ks]

डक्टर साप धेरै राम्रो सुझाब दिनुभयकोमा धेरै धन्यवाद छ हजुरलाई दुबै सर म्याम लाई नमन 🙏🙏🙏🙏

[@sitamalla5796]

धेरै राम्रो सुझाव जानकारी दिनुभयो डाक्टर साब हजुर लाई धेरै धेरै धन्यवाद 🙏❤️❤️

[@prithbirai5432]

Thanks Dr Pandey, for your so valuable advice for maintaining bone health

[@ramatimalsina4354]

Thank you so much Dr, for your valuable advice ❤❤🙏🏻🙏🏻

[@rajendrarisal1742]

Really appreciate doctor 🙏🙏🙏

[@uddhavacharya6230]

Thanks to doctor for your advice .we need as you .

[@domlalbhusal3404]

राम्रो सुझाव

[@aditi4056]

सुझाबकाे लागि धनयबाद ,ड ❤❤

[@shovashakya8062]

We need all doctor same like you things doctor. thank you once again for very good suggestion.

[@dilgurung3287]

Thanks dr. for valuable suggestions

[@Kidroshankarki]

Very honest and highly educated Doctor, thank you for sharing your knowledge and experience as expertise really helpful for ordinary people

[@udendukpa9641]

❤

[@krishnamainaligautam2150]

जानकारीको लागि धन्यवाद डा० साब

[@mankochangaiministry6964]

Thank you Dr. Pandey ,very useful information delivered in interesting way. ❤❤❤

[@GANGADEVIGURUNG-qn3xn]

Thank you doctor sab 🎉🎉

[@bishnumayapoudel3928]

आहा बहुमुल्य सुझाव धन्यवाद

[@rukmanirai1196]

Thanks very important message

[@SushilKc-m6l]

धेरै घेरै धन्यबाद डक्टर सर हजुर लाई

[@shristithapa3547]

डा.साहाब लाई राम्रो सुझावको लागि धन्यवाद नमस्कार 👃👍️

[@bishnuprasadlamichhane246]

Thank you for sharing this

[@bharatmahatara5081]

thank you doctor saab information

[@KumariKumari-sx4mi]

Thank you Docter Sab Naman 🙏🙏🙏❤

[@sarjeetrai5957]

Dr sab thank you so much .

[@durgagautam6194]

🙏 धेरै खुसि लाग‍ो डक्टर यथि धेरै हामि साठी कर्स काठि सकेउ घोडा लगायत सबै ठाउँ काद को दुखाई साई टीका को दुखाई छ कैेले अगु पल्चर कैले थेराफि यस्तै गर्दै दिन काटि राछु घोडा कोपनि दवाई लिई राछु तर जाहा दुख छ त्हा पठ पट पढकन्छन मुन अौसदि लिदा ठिक ह‍ोला भनी दिनु भय सारै खुसि लाग्ने थिय‍ धन्य वाद 🙏🙏

[@shreesainju2309]

Thank you so much Doctor saheb

[@mayagiri1880]

Jankari ko lagi thunku doctor Sir 🙏🙏❤️♥️🌹🌹 !! Sistar boni Lai poni thank you 🙏🙏❤️❤️🌹🌹 !! Mero poni astho x hajur 🙏🙏❤️♥️🌹🌹 !!

[@anjudangol7788]

Thank you Dr Avice❤

[@BidhanGurung-c8y]

Good advice doctor ❤

[@tns64]

Salute to the dictor.

[@rajyalaxmishrestha8969]

Thanku you doctor for good advice

[@MaiyaNepal-lm2rs]

धेरै धेरै धन्यवाद डक्टर सब दुबै जानालाई जानकारी गराउनु भकाेमा मेराे हाता खुट्टा दुख्छ डक्टरलाई देखाउद धेरै नसा र हड्डी काे कम्जाेरी देखाउनु हुन्छ

[@ANUVANSHA16]

Worth information,Thank you Doctor.

[@bijaybibash9931]

धेरै राम्रो कुरा को सबाल जबाफ दिनु भएको मा हजुर लाई नमन तर यो भ्रष्टाचारको ११ = ११ कति हुन्छ ?

[@rajendranepal3725]

valuable knowledge

[@homgurung8885]

Great suggestion Dr. Sahab🙏

[@khimnarayasrerth1232]

धेरै धेरै धन्यवाद सर ज्यु लाई ❤❤❤❤

[@shaligrampoudyal1443]

धन्यवाद! In Melbourne, Australia sun bath is advised for in the morning or in the late afternoon for about 15 minutes. In around 9/10 AM or 3/4 PM when the UV is at about 8/10 level, sun bath should be reduced to 10 minutes. And from 11 AM to 3 PM reduced to 5/7 minutes!! In Nepal there may be different combinations!!!

[@gangamagar2480]

Wow Thanks for advice doctor shaeb🙏🙏

[@ShyamChhetri-gb7qy]

नमन गर्दछु।

[@anitadewan8327]

डाक्टर सावलाइ सलाम छ

[@bimalaacharya8049]

धेरै धन्यबाद डाक्टर सर 💐💐💐💐🙏🙏

[@shovashakya8062]

Thank you somuch doctor for good suggestion for each of the person .

[@SagarBayalkoti-k9m]

Good d r sab

[@withsumi4210]

Atinai helpful advice❤

[@savitamangrati3758]

Namaskar Doctor saheb!!

[@deeparijal7896]

Aha kasto ramro kurakani ! Mun nai Ananda vhayo ! Harek palta afno sarir lai chalayeman rakhnu parcha ani afu swostha banincha! Thank you Doctor for your good suggestions!

[@centuryonlinetv5986]

Good advice Doc. साव

[@chandrakhatri3663]

Thank you Dr ji

[@surajpun7454]

Great doctor sab ❤ 🙏

[@rinamagar4884]

Thanku you doctor sab hajur le ramro salla dinu vo 🙏🙏🙏

[@saralashrestha-ri6zy]

Thank you Dr.sab best suggestions.

[@krishnabasnet2170]

🙏🙏🙏🙏🙏🙏🙏🙏 समपुण सबै लाई सुभकामना छ सुखेतदेखि

[@RameshPariyar-n2i]

Good information Dr and Mrs ❤

[@laxmishrestha9202]

Thank you 🙏Doctor sab dherai ramro health suggestions dinu vayo🙇🏻‍♀️

[@lekhThapa-c6q]

सुझाव को लागी धन्यवाद डा साब

[@lilagautam6001]

Very useful information Dr sab

[@shivapokhrel6401]

Thanks doctor

[@pandeychet3774]

thanks Dr.good advice🎉

[@dilkumariadhikari7901]

Thank you doctor

[@devipokhrel6700]

good dr sab

[@SharadaBaysal]

Janakariko lagi Dhanyebad

[@DevikaBhattarai-q7o]

Thank you doctor sab jankere deene vaakoma.

[@mayawaiba2400]

Thanks doctor for advice 🙏 👍

[@achalramdam]

❤thankusm

[@cblama6880]

❤it’s very important program if we really understand. ❤love you all

[@BAJRARUDRAAWATAR]

Great Good information Thank you 🙏🏼 But 5min video tww Katii lamoo lagchaa

[@laxmikandel3827]

Good news Dr, saba 🙏

[@ApsaraDhakal-y6g]

Good evening Dr sab

[@gitaadhikari1995]

❤ डाक्टर साहेब मेरो घुडाको र गर्धनको हड्डी खिएको छ , हाइपो थाइराइड पनिछ , युरिकएसिड पनि छ मैले कस्तो खाना खाए ठिक होला❤❤

[@radhagiri5529]

Ramy xaun hamra pariwar haru sabai lai samjeko xu jay hos rabi jay hos rabi sir.dhanay bath xa hamra I AM AMMA RADHEY RADHEY JAY HOS RABI I AM not sure babu long live on to all of you babu haru I AM AMMA RADHEY babu mishra budra hajur namsker sabai lai samjeko xu jay hos rabi sir.dhanay bath xa hamra I AM AMMA RADHEY RADHEY

[@supremekhanal5763]

घेरै राम्रो हजुर को सुझाव लाइ मध्य नजर गर्दै डाक्टर हरु ले बुझ्नु जरुरी हुन्छ।

[@RohanGhalan-lv8md]

Kati ramro sijhab 🙏🙏

[@udendukpa9641]

Well said Doctor❤❤❤❤❤❤

[@bikeshdangol4866]

🙏🙏🙏 Dr. CRP

[@belmayagrg4823]

🙏 नमस्कार डक्टर साप

[@narayanshrestha1868]

Thank Fr

[@aarvigautam3187]

Thanku doctor

[@kulbahadur6592]

हजुर को ज्ञान बर्धक कुरा सुने चित्त बुझयो मेरो उमेर ६८ पुग्यो धाड़ दुख्ने बाट पीड़ित थिये एकजना बुधिस्ट धर्म क़ा ज्ञाता बाट ढोग्ने ब्यायाम दिनमा शदई डेडघण्टा गर्छु पसिना धेरै आऊछ ढाड दुखन छोड़यो शकेसम्म बाचुनजेल जारी राखँने छु सुरु सुरु मा गारों भयो अहिले शजिलै शकिरहेको छु धन्य बाद

[@Shrinkhala982]

❤

[@radhabhusal1992]

Kate Ramro Sujhab Denu vo

[@youdiphang9235]

Good question

[@meenujoshi2498]

Thank you dr❤

[@Nepalimomonduty]

Thank you doctorsab 👍🙏🙏