Hadi Choopan | Shoulder and Upper Traps

[@Ha.karimi84]

It's good that Hadi also teaches, he doesn't talk nonsense like others❤

[@robinfaghihzadeh1193]

Derek Lunsford *****

[@JoseJB0]

I make sure I read every word.

[@TravisMcGee151]

What a beast 👍

[@Lilsena-hu5uq]

​@@robinfaghihzadeh1193u mean Derek robford

[@sahan6996]

hardi choonpaan

[@sayedomidullahhashimi432]

I was always searching for someone who speaks and teachs in Persian language. THANK GOD 😊 LOVE FROM AFGHANISTAN 🇦🇫

[@sadrakohza]

❤

[@ShahradBavarsad]

❤

[@hosseinsy9019]

♥♥♥

[@rezabayat8669]

❤

[@ghostzslash6547]

17:20 i swear he must have been a philosopher in his past life , i love his sayings and his mindset

[@Rezalogbit]

چیزی به اسم زندگی گذشته یا تناسخ وجود ندارد انسان ها بعد از مرگ وارد جهان پس از مرگ میشوند

[@Thekprstore56]

"You must be ready to defeat the previous version of yourself" "Defeating others is easy but hard to defeat yourself" Golden words

[@super-game4bq3l]

A sentence from the mother of the bride

[@johnnystacks9468]

Love how he kicks off with having respect for the gym, your appearance and others!!.. Spoken like a true professional.

[@philosophysique5419]

Is walking off stage like a baby after being beaten the act of a true professional?

[@archlifts947]

@@philosophysique5419you are unloved

[@shaga3710]

@@philosophysique5419 he took his place shaking hands with the champion and then leaving, you are a little brainwashed😊

[@philosophysique5419]

​@@archlifts947I merely stated a fact. Please explain what his terrible sportsmanship had to do with my being loved or not? 😂

[@philosophysique5419]

​@shaga3710 yes, he ran off stage crying like a little girl because he didn't win. Quite shameful really.

[@sepiAll]

Thanks

[@jeremmyreyes77]

Everything he says is so valuable definitely the wisest commentary I’ve heard in a training video

[@kalvinlye7893]

Hadi is correct to point out that gym should be appropriate and presentable. It’s a form of respect for oneself and to the gym…

[@philosophysique5419]

Would be nice if he showed respect to the winner when he's beaten on stage.

[@ahmadreza_hassanzade]

این قهرمان انقد زحمت کشیده و با نفس خودش جنگیده و روحش صیغل داده شده از صبت کردنش تا حرکات و تمرینش جذاب و خاص درود بهت مرد❤❤❤❤

[@filheim]

The movement is the king...no helping or forced reps, only high energy, proper rest / recovery, go hard and fully concentrated in every set.

[@Alex1999_5]

I never follow influencers, but Hadi is the real deal. Always keeps it real

[@zankokurd79]

Hadi Choopan's legacy extends far beyond the bodybuilding stage, inspiring individuals worldwide to pursue their dreams with unwavering passion and dedication. Hadi Choopan's story is a reminder that with hard work, perseverance, and a touch of Persian wolf spirit, anything is possible

[@Teamkrod]

Please keep doing these videos. Very helpful and informative. You are now my favorite open bodybuilder.

[@sonerinan4259]

Its like he is giving Bodybuilding advise and Poetry at the same time. Thank you Champion

[@samufc3485]

Pure example of a true champion, 👍 ❤

[@philosophysique5419]

Like when he walked off stage in a strop like a little child

[@samufc3485]

@philosophysique5419 If you are on Tren, then it's cool , we understand you ...

[@rabbanimirza1352]

Salute & truly respect from India (Mumbai). I had seen many bodybuilder but you are a true example of reality.

[@ugglywhite1110]

Anyone who actually appreciates what BB is will love this video. It has been years since ive heard a BB say some of these things. Most of this wisdom is NEVER said these days. Massive respect, champ from Colorado, USA

[@sanjayabale]

For the first time a pro Body Builder giving valuable and logical information and tips to build a better body with correct technique. Never seen this before , ever .

[@cristianbenitez8184]

hasta ahora, de los mejores videos de físico culturismo, dando lecciones incluso para quienes empiezan y no solo a los ya experimentados, explicaciones clara y simples, la verdad genial, saludos desde Argentina.

[@naserkhanali-w6c]

Saludos a usted desde Irán✌

[@amuhusi7544]

❤

[@Kingpredatorfit]

Me puedes resumir que dijo? No se inglés

[@cristianbenitez8184]

@@Kingpredatorfit uff es mucho, desde el apropiado precalentamiento, como en hombros se suele usar mas del cuerpo que solo hombro, lumbar, rodillas, cuellos, debes calentar casi todo el cuerpo antes de empezar la primera serie de calentamiento para evitar lesiones futuras.

[@cristianbenitez8184]

@@Kingpredatorfit press de hombro con mancuernas no llevar muy para atrás los brazos, dejar un leve ángulo hacia adelante para no joder el manguito rotador, igual en pecho, por ahi muchos ya lo saben, pero el se toma la molestia de aclarar esos pequeños tips

[@levinho5784]

Big love and big respect From Pakistan 🇵🇰 ❤ 🇮🇷

[@mehdi.hashemi116]

Tankyou bro

[@AmirhossienDarkhosh]

❤❤😘😘

[@rezabayat8669]

❤❤

[@omidpartow8931]

Thrilled with Hadi's KZbin videos! His detailed tips are a game-changer, addressing nuances that are often hard to come by. The guidance on when and how to incorporate specific exercises is invaluable. A must-watch for anyone serious about their fitness journey!

[@davee7344]

He left out all that good Iranian oil that is used in those shoulders

[@rezajafari2267]

Watching Hadis condition and the way he is shredded to the bones even in the off season is AMAZING 🔥

[@abdullahwali8231]

Hadi is the real deal. He is dropping knowledge on another level. He is not talking about cake ore ice cream . Bravo Hadi . I watch before the gym and i train like a monster.

[@mgel7884]

This workout and your back workout from 2 months ago are truly epic. I swear I noticed a difference after 1 workout! Please post some new routines for chest and arms! Your the best bro truly a legend

[@mikeperreault1969]

Thanks Hadi , you’re the best very informative. Good luck next year at the Olympia. All the best from Canada.

[@MTVFlexx]

He’s really a champion 🥇 his humble mentality and how he approaches gym & training is unique. He deserves the first place

[@alphadoll_]

Amazing content. I don’t know who decided to make these videos and who the new videographer is but this is EVERYTHING WE NEED! 🙌🏽

[@mehranfzli8211]

İ appreciate you Mr.Choopan for sharing your pricey experiences with us🙏🏻 As a persian youngster you are the proud of your nation cause you reached unbelievable points without any sort of support 🙂

[@voornaamachternaam9821]

You are good teacher, you are real mr Olympia 2023💪🇧🇪

[@philosophysique5419]

No he was beaten. He walked off stage like a little child because he couldn't face being beaten.

[@I_Am_Bael]

I like how hadi tries to help with good advice on trying to take care of the body during workouts. Wish i took care of my body in my younger days. Had to edit. I find myself rewatchig cause the philosophy really hit different everytime. Again, thank you hadi

[@zacharyfrankel4813]

WOW this is what the industry needs! Full description and real content into how the best in the world does it! Keep it up Hadi and Evogen 👍💪💥

[@karlweaver3540]

Had followed Derek for a while but the 1st time hearing Hadi talk........made me a follower!!!

[@ZabanTube]

This is what we expect from an influencer❤

[@cornelisvandermarel5172]

..Hadi is an example of discipline...love his totally dedicated motivated approach. My opinion is how it should be in the gym.. MrO 2024 mark my words😊l Greetings from Netherlands

[@jeus2784]

He is so simple and so heartwhealming, exactly to the point and a session that reflects what everyone felt in the gym at least onece

[@edsons265]

O Brasil torcendo por você Hadi!💪💪💪💪

[@arthurlimbk]

Finally he’s teaching. Most ppl forget that bodybuilding champions are also educators

[@saeidehmohammadpour701]

Hadi is always changing the rules, whether it's when she brought beauty to bodybuilding or when she showed us that a hero can teach us many lessons.

[@AlexNH56]

I hope he come back next year for mr Olympia love this guy!

[@philosophysique5419]

He embarrassed himself last year walking off stage like that. Extremely unprofessional

[@Explo55]

Really appreciate your training tips and also life lessons, Hadi. Thank you!

[@godie665]

Wow amazing vid sir 👏🏻 you are the real 2023 Olympia champ 🫡

[@fithealth247]

Hadi is absolutely right in regards to the proper position to have your shoulders in while doing dumbbell presses. Keeping it in at scapular plane is a more natural movement than having the shoulders super externally rotated. Same thing goes when doing laterals..keeping it in the scapular plane

[@Homer_Thompson]

Let's go Hadi, the real olympia champion 💪💣🔝

[@bryanholloway3241]

There's The Champ !

[@philosophysique5419]

Champions don't throw a hissy fit and walk off stage because someone beats them

[@Homer_Thompson]

@@philosophysique5419 real competitions don't assigne the title in order to political values, anyway his conduction was inappropriate as you said, you're right...

[@someoneattack3626]

I like watching his video because he not only shares his valuable information regarding technique during exercise, so that not to get any kind of injury, but also give valuable lessons

[@Ganbarizer]

Thanks for providing translations for us. You don't have to, but you do and we're greatful for that. And Hadi trains like a machine. I wish I had his intensity. Respect!

[@robertdavis1084]

Just finished seeing this video for the first time. Incredibly interesting to see and actually hear Hadi on an instructional video. He has become much more visible since losing the O. Can’t wait to see how he does in the upcoming Arnold Classic.

[@IconicZone_]

Love this type of content. Both educational and entertaining.🔥♥

[@kaylanafbb]

1:08 Very well said and beautiful words. Respect.

[@alihadi995]

We are so lucky that you started your KZbin channel,and you did it better than anyone with this quality and training tips with subtitle 😍 and that was a funny dumbbell dance you did right there 😂❤

[@basir.produce]

Just damble Dance 😂😂😂😂😂

[@MarkBates566]

wow this is probably the most informative workout with clear explanation i have ever seen . Thank you Hadi

[@Moji_34]

Hadi Thanks for your help to us 🙏🏼 ❤💪🏼

[@miguelbuenogarcia7572]

Número 1 Hadi! Muchos ánimos desde 🇪🇸.

[@baronfangerus]

Hadi, congratulations again for these awesome video explaining exactly the purpose of every exercise, in addiction to give to us phenomenal tips and strategies to increase the quality of our workout and diets! We need more bodybuilding content creators just like you that really want the best for bodybuilding lovers! 😉👍

[@pvzali1145]

You were the perfect winner of 2023 Olympia, I didn't understand why the judges made Derek the winner. Love you bro 🤜 from India🇮🇳

[@FACTHUNTINGTODAY]

Thanks master❤ I’ve learned too much from you 🙏

[@Freeyourselfpiano]

I swear to god, the advice this guy mentions is fucking key point to pure success. No doubt this guy is gonna become the super champion with the attitude he gives away. Damn HADI you are the man.

[@pvzali1145]

Inshallah you will win Mr. Olympia in 2024

[@patrics.5451]

Hadi, you are the best. Very inspiring workout.

[@althewhite9756]

Thank you champ for this great explanation of your workout philosophy.

[@nercy9595]

My muscles are getting bigger after watching hadi

[@sepehrjafarzadeh87]

Teaches so good mr Hadi❤

[@ethanjfit]

was a big fan before I found the KZbin but my goodness don’t think I’ve ever seen someone train this intense on one specific part of a muscle 🙌🏻gonna bring that title back brother👏🏻

[@alfredohernandez4456]

Let's go Champ!!!

[@nyaahsee]

Whaaaat?? This content is awesome. Loved the PSA at the beginning, loved the humor, loved the motivational content! Well done!

[@RajSingh-tn5oy]

You should won Mr Olympia 🤷🏽‍♂️ this year

[@yowhatthe2242]

Let's go for your second medal 🥇❤

[@Meti_rz1323]

24:45 This word should be written in gold

[@luiscrispinvargas3061]

Subtitulos por favor 😢, gracias por el gran video campeón 💪💪 saludos desde Perú.

[@daniell7196]

The best shoulders training video i ever seen, thanks for the lesson

[@DavideTerminator]

Hadi Choopan Mr Olympia 2024👍💪

[@naman4351]

i just randomly see this video in my suggestions and I'm glad i have watched this.. i learnt so many things.. thank you sir ❤

[@M.S.Fitness]

Maybe use a translated voice over, I want to focus on Hadi and not too much on his subtitles

[@behzadsamavaty5242]

Every sentence he says resonates with me … reminds me of arnold’s encyclopedia… love you hadi 🥇

[@hasanabbasi765]

Thanks Mr.olympia It's very useful for us ❤️🐺🏅🙌🔥

[@jaydog9329]

Hadi is spitting pure knowledge & giving out golden nuggets of training wisdom most would charge an arm & a leg for. He is alot smarter than he portrays himself to be! It's interesting all his exercises were biasing front delts & not 1 lateral delt movement was done, which is the opposite way most bodybuilders train.

[@pedrammahdipanah2932]

It's good that Hadi also teaches, he doesn't talk nonsense like others 😘😘😘😘😍😍😍

[@DimitarIvanov-yq9ns]

The way he talk you understand how badly serious this guy is! One and only Hadi 🙏

[@Alinikzadofficial]

True champion mentality right there along with priceless advice. Watch and learn boys and girls.

[@jamesm6287]

If Hadi ever gives a Ted Talk, i'll pay top $$ to attend. His life philosophy hits straight to the heart. From here on in life, i'll learn to be a Bamboo..... cause Hadi said so. You're a bloody legend, Hadi!!

[@alirezabaqeri3212]

Happy to see hadi finally joined yt family. Love u ❣️

[@farhadkhoshnoodi7954]

واقعا عالی بود خیلی مفید ممنون هادی حان بهترین نکته انجاش بود که گفتن شما دنباله شکست دیگران نباش دنباله شکست خودت باش این حرف نه تنها تو ورزش بلکه تو زندگی معمولی هم به نوعی کاربرد داره عالی منتظر ویدئو های جدید هستیم مرد بزرگ

[@jeremiahmorris2852]

Keep these teaching an workout videos coming Hadi love tbem!

[@jasem.karar.jackson]

This man is the real number 1 Without any other thing , without question

[@ES-studio.1968]

Супер. Следующая Олимпия будет Ваша. Я верю❤

[@zankokurd79]

Hadi Choopan is a true embodiment of the Persian wolf spirit - fierce, determined, and unyielding in the face of adversity

[@philosophysique5419]

And childish when defeated

[@OllyPidgley]

Did this workout this morning and loved it 👌🏼

[@Thedudeabides803]

I really enjoy taking in what you do and incorporate it into my workouts. Appreciate the wisdom. Awesome stuff💪

[@afsanehyosefi9271]

Danke Hadi👌👌👌das war hervorragend. Bitte mach mehr so wie dieses Video.👍👍👍❤❤❤❤

[@Amirho3in_04]

Big respect for this spirit ❤❤💯

[@abbasabdullaziz1429]

احسنت بارك الله فيك اغا هادي

[@Mo-ze9ld]

Awesome Hadi! Keep up the good work. Learned a lot! Many Thanks CHAMP

[@afrijulaizze3842]

PERFECT.....HADI CHOOPAN...

[@thewildlife2023]

Awesome! He deserves the trophies! 🏆

[@Tomlandstrom]

Thank you Hadi for sharing your training filosophy and wisdom from all the hours days and years you have spent in the gym to become what you are now! I really hope you will bring back the Sandow, I think it is still yours! But first teach them a lesson at the Arnolds classics! All the best from Sweden!

[@sadrakohza]

.

[@kalvinlye7893]

Philosophy

[@Lee-promis]

Very smart move hadi for staring your KZbin channel, keep going with high quality content. next MR.⭕ is yours 🐺

[@loucosmotivaferromodelismo6560]

O VERDADEIRO CAMPEÃO DO OLINPIA HADI CHOPAN

[@superman0tohero]

Excellent Coaching tips from the Champ! Thank you Hadi for another great video! 😃

[@carolinebyrd8841]

Like how Hadi keeps a bodybuilding mindset 😁💪

[@stanfordkoch1271]

Great video Hadi

[@giannistheodoridis6338]

Great athlete,great man , great profesional. Wolf carry on!!!!