Powerlifting Accessory Day | Training Log | Week 4 Day 3

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Week 4 day 3 of this series documenting my powerlifting training for 9 weeks up to a competition. Today was accessory day and also some high rep benchpress work
Supplements I take:
Creatine - amzn.to/46UhpAZ
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Main Camera - amzn.to/3O2Jayr

[@benjaminwetscher9614]

🔥

[@delgany8]

💪💪

[@Petimaja85]

For accessories in a home gym, I don't know if you came across it, but some people on youtube are doing some pretty sick things with lever arm rack attachement (pendulum squat, leg press...). Not sure how safe it is though ^^" Personnaly, buying an adjustable bench with an attachment for leg curl and leg extension have been a game changer to train legs at home. But maybe space is an issue for you? (Well, I guess it always is 😅) Pretty jealous of your brand new cable machine, and your belt squat attachment ;) Keep up the good work, and good luck on your next meet

[@HadynWiseman]

Thanks a lot. Yeah I would need more.space for another bench and wouldn't get rid of the one I have. I can do most muscle groups at home now though so not desperate for anything else

[@Kaizan27]

Similar situation to you and coming back after a lay off. This is very motivating for me, thanks for making this series!

[@HadynWiseman]

Thanks a lot and hope the comeback goes well for you too!

[@Kaizan27]

Thanks man, best of luck at the powerlifting competition 💪 @@HadynWiseman

[@amerbdour1599]

Absolutely great video 💪🔥

[@HadynWiseman]

Thank you 🙌

[@ConradMarbourg3635]

Nice session man, you clearly are well rounded as you got a nice physique too, the arms look jacked up, especially when you were curling. The BP seemed to move well which is good since you were not feeling it during wu. Best regards

[@HadynWiseman]

Thanks, yeah fatigue will be quite high now as well so in the final peak weak I should feel pretty good after a taper

[@Guitarmuse1]

I‘ve Seen some advanced Powerlifters train now, and it feels like apart from the Main movements they train very bodybuilderesque 🧐

[@HadynWiseman]

Yeah that's pretty much how it goes along with some variations of the main lifts

[@LatimusChadimus]

Painting the newlywed's house?

[@HadynWiseman]

Nope just helping a friend who is renovating a property