Hair, Skin & Make Up - Coffee Talk with Z

[@mrstiberius3674]

Been watching you for years...still love Coffee Talk! ❤️❤️❤️

[@rosemariewoodchuck]

I really appreciate your videos. They are informative and to the point. You give the details that I am looking for without long drawn out introductions or extensive reviews. You have given me so many things to research so that I can see if the product is good for me personally. Thank you so much for all your hard work and effort that goes into your content.

[@kaylasenko5202]

Hey Zuzka! I've been following you page and KZbin channel for a very long time! I believe your a one of kind athlete and enjoy your coffee talks! I think talking about what it means to you to be a dog mom, your little secrets to pet training, and just your overall advice on keeping your dogs healthy, active, and happy would be great to incorporate into a future coffee talk 🐶 Xoxo!

[@ZuzkaLight]

Sounds like fun :) thank you

[@katiepatterson7292]

I love your coffee talks so much! Thank you for the great information. :)

[@KimC-vk5qp]

Loved this! Great tips! And I love that you let us know you're not sponsored by some of the products you're showing us. It lets me trust your advice vs. thinking you're only saying something for a paycheck! Love your posts!

[@edolina2000]

I love this girl, I have been following her for years

[@DalidaD]

Dearest Zuzka, I am writing these thoughts with the best intention so please keep that in mind if/when you read these lines. I do apologize for the length of this post but I couldn't make is shorter than this. I've been following you since 2010 and have the utmost admiration for you as a person, as fitness coach and as a woman. I am a 43 year old straight female and I find you to be the most beautiful woman I've ever seen. Besides your physical beauty, you have an incredibly gentle, sweet and caring side to you with the most soothing voice and adorable accent and it's been a joy watching every single one of your videos. I've followed your journey and incredible evolution on various levels - to the extent you shared with your viewers online - and it was such a beautiful change to see, one that also helped so many other people. However, in the past few months I noticed a very apparent change in your attitude/style/way of speaking - at least that is my own personal perception. In the past all your videos, even the sponsored ones were so gentle, sweet and innocent, but lately not only your video output has decreased but the style of those changed tremendously (to me at least). You started speaking faster and your English has also changed slightly, as if you had been attending some sort of business course. All your new videos are now super focused, straight to the point and you speak very fast on all of them with more and more product mentions and this just feels so disappointing to me. I love you so so much Zuzka and you were the only person I've been following on YT because even with previous product mentions, etc, you were able to maintain a very good balance and you were genuinely sweet in your videos. This has now completely changed and I cannot express my disappointment because it feels as if you're shifting to a completely different level. This could be very successful financially and I assume it's because - as you mentioned - you have to focus on so many aspects of your ever growing business and with that comes the issue of resources which you might not have (at least apparently). I fully understand all this, but I'm still asking you if it would be possible to consider to not fully succumb to the big business machinery or at least trying to keep a better balance so that people who love you can still enjoy that side of you for which they've been following you during all these years. I don't mean to be selfish and I honestly want you to be the happiest and most successful woman and to reach all your goals and dreams but if you would still consider preserving some of your authenticity for your truest followers, that would probably make so many people happy and might be beneficial for you and your loved ones as well. I love you so much and wish nothing but the best for you Zuzka. I will continue following you even though my interest has subsided but I am hopeful that this might only be a passing phase, yet another level of evolution that will still turn out perfect in the end. Love you!

[@MrMckenzie666]

yeah....i will wait for the movie....

[@DalidaD]

@MrMckenzie666, what movie? Sorry, I don't understand what you mean.

[@alysonemery5287]

Dalida Dalida They mean you wrote a book, and it's too long to read.

[@DalidaD]

I see. Well, I didn't intend it for others, plus that's my opinion and it took that long to write it down. People are robots nowadays, MORE, MORE, MORE, FASTER, FASTER.

[@alysonemery5287]

Dalida Dalida No need to explain yourself! Just helping you understand the meaning of the phrase "I'll wait for the movie." Just ignore rude people and do what you want!

[@MischelNemeth]

I love your coffee talks!! So happy you have started filming them more often :) Also thanks for the make up tip

[@joanbrown5823]

Love the inversion equiptment.

[@jenoro9106]

You have beautiful glowy hair and skin zuzka. Thank you for the advise.

[@wilhelmarchitects9259]

Zuzka,in case no one told you today, you are something special! I think I love you :)

[@FREEandFITwithLISH]

NYX is a great makeup--think I got at Target before. I had tried some blush and lipgloss I believe :) Great video, as always! Fun to watch before bed. I like those bamboo curtains!!!!

[@tanya.moy.1725]

Zuzka, thank you so much for your video.I do your workouts and do your recepies.I love it!!! Keep do it girl!!

[@pekinobo]

Yaaaaaiiiih!!!! Congrats to the Winner! Thank you Miss Zuzka Light for doing this for your fans. You are such an inspiration for women (and men.. wink wink) around the Wold. You are such a Beautiful person on the outside ad inside. Hugs to you (Note it is internet magical hugs that you can use whenever you want to).

[@ZuzkaLight]

Awww. Thank you, that's very sweet.

[@Q1369]

Zuzka...your skin!!! So beautiful.

[@rehooten]

so glad you did not quit I used to follow you on CharlieJames1975. You motivate me! Love you!

[@kasiekk193]

Zuzka can you do an updated makeup routine? :) loved the products that you recommended! pozdrawiam from Poland!:)

[@jumanakotb8017]

omg I love you , you're such an inspiration ^_^ you really pump my motivation for working out , thank you

[@hagenoft]

I love my inversion table! I like to go totally vertical and twist from side to side.

[@jaclynbarulich2932]

Love Nyx! Just got back from the Nyx store in the Sherman Oaks mall.

[@ZuzkaLight]

That's where I shop!! :) maybe we'll run into each other next time

[@fairy1maggieQ]

I love NYX colorful eyeliners and lipsticks

[@lorigardner5380]

I use so many organic lemons now I think I should plant my own lemon Grove and be a honeybee keeper. These are 2 things that keep my weight at 110 lbs with the right muscle mass

[@infinitomagico9960]

thanks Z, maybe you could talk about your skincare routine

[@Jamie5762]

Yes, I agree with Ellie and Dali. Hoping Z will stay her authentic self and not become so commercialized.

[@888biedronka]

Perfect timing! :)

[@chasingsunset552]

Hello Zuzka, I'm a huge fan of yours. I've been watching your videos since body rock and you were always such an inspiration to me. I have a question - I would love to workout with your Z GYM. I do workout occasionally but not Zuzka light style lol. So I was wondering what program should I purchase and start with?

[@ZuzkaLight]

When you sign up for ZGYM, you will get first to the landing page. I suggest you to read the instructions for newbies - it's all explained there on how to use ZGYM and where to start. I have a weekly workout schedule that accommodates everyone's needs and programs for beginners, no-equipment program, kettlebell program for beginners and more... You will have plenty to choose from.

[@mariethomsner5418]

What Colour do you wear in your foundations?

[@chasingsunset552]

I am so happy that you took a minute out of your time to reply! I'm on the bunny slope workouts now, hopefully, I will start the cardio and strength series soon!! I highly suggest and recommend the ZGYM workouts, there are so many options to choose from!!

[@kristinas5714]

Zuzka can you do a morning and night skincare routine video for us?

[@myeolchinoona]

i didn't know you were friends with Cassey! i love both of you so much! c:

[@ZuzkaLight]

She's a great girl

[@ogistefanova6956]

Hello Zuzka, thank you very much for the video. Can you please share which is the brand name of the inversion table ?

[@ZuzkaLight]

It's called Teeter.

[@outlawtoroyalty]

Hey Zuzka!! Great video! Love your recommendations! What brand of Argon oil is the one you use on your face at night?

[@dominikadudziak9331]

hope you will have lovely holidays in Hawaii

[@EbonyWhitee]

I want an inversion table so bad! I’m gonna get me one one day.

[@alarteidearte]

Hi Zuzka, Thanks again for your videos and content. I have a very specific question. I would like to know if you can advice how to loose overall body muscle mass as I had been growing and my clothes feel tighter. I'm ok with it but I don't want to replace my whole wardrobe :) I had been working out and training from the past 5-6 years and I can see the gains after this long. I had been doing a lot of resistance training but not high volume. I normally eat a lot of protein (meat, eggs, cheese and whey protein) and I had been following a roughly low carb-Paleo diet. I'm not at the ZGYM but i do include some of your exercise into my routines. Can you advice which sort of training routines shall i follow and which nutritional guidelines? Any reply would be highly appreciated! Love from Buenos Aires Alma

[@georgiarodriguez957]

I'd been looking at inversion tables for a while but ended up opting for the yoga swing. I love hanging upside down in it. I turn 50 next month and understand completely the importance of spine flexibility. I'm wondering if you've done any research on the benefits and/or risks to the use of the yoga swing versus an actual inversion table. I can't hang upside down very long though, as in the swing you are completely upside down and I notice on the table you are not completely vertical.

[@silversunastrology]

I would like to try that table.

[@Renee-Heal-The-Eagle]

Please do a video on your morning routine.

[@Red-ob1pr]

Thank you Zuzka! I always wondered about the NYX makeup. Now next time I go to buy I'm going to try it. I would love to hear how the inversion table works out. I always wanted to try. The only thing is I suffer from chronic migraines but still wonder if somehow that would help. Thanks for all the tips. Love you I've been following you for years you're my favorite! Also what do you use to cleanse your face?

[@ZuzkaLight]

The inversion therapy is suppose to be good for getting rid off headaches, but I'm not sure about migraines... I like to use different exfoliants.

[@Red-ob1pr]

Zuzka Light thank you so much 😊

[@ultra78721]

I have a herniated disc that will not go back to normal, there is times at work I aggravate the disc and as soon as I get home, I go straight to the Inverted Table and pain goes away instantly! Been using it for 4 years and the Most Important thing is that you have to be 100% relaxed.especially when you Exhale. Sometimes I have to much going on my mind and have trouble relaxing, so I do not even bother getting on because it wont work. compared as if you are 100% relaxed. When it works on me, I feel like an Accordion when I get off it ;) I have to use the rails to balance myself for a moment otherwise I will fall It definitely makes you taller for a moment till gravity takes over again.

[@dancabeznoskova4336]

Hi Zuzka, I like NYX TotalControl drop foundation. Which shade (odstín :-)) do you have, pls? Hi from Prague, Danča ;-)

[@nikkis_beauty_boutique]

Love your videos, advice, and you! ! I don't do a lot of social media. Is there a chance you would consider doing giveaways just on youtube?

[@nikkis_beauty_boutique]

Also, such an inspiration! !😚

[@fairycindy1275]

I agree

[@mommydena]

How do you feel about Xylitol? I can get it at my local grocery store so it's much more convenient for me, but if swerve is better for me then I'll use that.

[@ZuzkaLight]

Xylitol is not as gentle on the digestive system. I personally can't have that - it gives me stomach aches. Swerve seems to be tolerated by the majority of people and this particular brand uses organic natural source.

[@kasiekk193]

do you use any bronzer or blush?

[@lolakathol8649]

Hi Zuzka, i’ve noticed working out in your videos, that you don’t use heavy weights. How do you get such definition in your arms? I have to lift weights to get some muscle in my arms otherwise they would have no definition at all! I think genetics have a lot to do with it. Love your channel and your videos❤️👍

[@mjillmoore]

Where are your bracelets from? Luv u

[@fitlana2821]

You put a lot of effort in this video,very informative.About giveaway,is only for USA residents?

[@ZuzkaLight]

No - it's for everyone. I don't even know where anyone's from when I pick random winners on Instagram.

[@roustabout4fun]

Divine.

Nice stuff

[@dalanamajor]

**I'm going to make this story short and sweet, due to the fact that I had a lot of challenges in my life and don't want to make this comment lengthy... TODAY -Finally after 5 years I've been looking for your channel. I was hoping it was you. I didn't recognize you because of your features, so I took a chance to click on the page and finally found your official channel. I've looked at other fitness videos, but it didn't work for me. You inspire me, because when I saw your first video a couple of years ago, I kept up with the routines, I looked amazing. Why? When you teach these workout techniques, you don't yell, you're calm, relaxed, and happy. I was 135lbs. now 171lbs. School, deaths, stress, two jobs and traveling the world and marriage. I've watched your older videos for three days now, and i lost 4 lbs (168.0 lbs.) I cannot believe it. And now that I've found your beautiful page, I can't wait to try new workouts and loose more weight and feel great. I'll update you on my progress next Wednesday. SO EXCITED, YEEEE!!! LOVE YOU!!!! XOXO

[@dominiquegiudice7684]

Bonjour faites-vous des menus pour tous les jours pour le fitness merci

[@MM-bm3uj]

Hey Zuzka, do you have any advice on hair that keeps getting tangled? my hair is always so tangled!! I have to rip it! it gets tangled and stuck together right after brushing it!

[@ZuzkaLight]

I'm not an expert on hair, but I would make sure to get a good conditioner and also a leave-in conditioner. You might want to try coconut oil mask that you can leave in over night. It helps to moisturize dry hair.

[@angelabowser5939]

r a WET BRUSH!! You can find really fun colors at Kohls. It's a must

[@angelabowser5939]

Zuzka Light what color are you in the foundations??

[@MM-bm3uj]

Thank you!

[@anaferreira7350]

what's the name of the oil that you use in the kitchen and the body??

[@ZuzkaLight]

Algae oil

[@MaddieMaddocks]

I wonder if you could take a nap on that inversion table, lol.

[@fairy1maggieQ]

Which KZbin channels do you watch?

[@majka194]

Hey Zuzka love what you do. But I wanted to give your subscribers a little heads ups, especially the ones with acne prone skin. I purchased the whole make up routine. I was a little confused because the soft focus is actually a primer. I loved the look of the Make up on my face, but it made me brake out. I'm not sure which product out of the 4 made me brake out, and I was too scared to do the elimination method. My brake outs were awful. I have complicated combination/dry skin that is acne prone. So be careful with these products ladies.

[@aneethdrew8056]

Hola me gustaría saber si los videos podrían ser subtitulados

[@johnnyhall4856]

alright..good morning!

[@Skatetown354]

i want to know about the inversion table

[@halcyon-cg2eb]

Just googled NYX cosmetics - they are cruelty-free!

[@birgitlu734]

Unfortunately Loreal is not cruelty free

[@thekepple1]

When will your fat loss diet plan be available?

[@ZuzkaLight]

soon :) very soon

[@thekepple1]

Влад М you need to live your own life. Giving advice to strangers doesn't work.

[@thekepple1]

You haven't seen the plan. some macro based plans tell you how to stay in a range but you have calculate for yourself and pick your own foods. And you don't know why Im asking about the plan. You are assuming Im going to use it strictly, without my own adjustments.

[@emh8861]

The Vinner ?

[@aisteZ]

I would like to thank you for really good tips and advises, because it is Really hard to find good comments ans useful info/videos nowadays on youtube/internet. too much informational unnecessary noise around us.

[@yuliavegan3144]

coffee talk

[@aladarooneh6385]

Zuzka how should I lose my thigh's fat ?? I want to have leaner thighs

[@ZuzkaLight]

It's totally possible to get leaner thighs, if you get leaner overall. My body also stores fat mainly in my thighs and I do get them leaner when I include a lot of cruciferous veggies that counter act the estrogen hormones and also help to lower my overall calorie intake while giving me nutrients my body needs.

[@ivetamaskova1950]

how much water a day is plenty of water?ive been told if i drink more water than i should it can csuse troubles as well?? water also helps to break the food down in the stomache so why some articles say dont drink water during the food and latest 20minutes before food an 1 hour after??they say it can slow the metabolism down as stomache doesnt work itself but water helps it to digest the food??

[@ZuzkaLight]

The reason why there's so much information about nutrition including water intake, is because there's a lot of different research with alternative facts. The bottom line is that we're all individuals and the sad thing is that most people always pick a theory that they strongly believe in or that works for them without considering other's individual needs. You have to find what works for you. You are your own experiment. I can never find online or from a book what's best for Iveta, because there's only one of you in the world :) not two people in the entire universe are exactly the same. Drinking water is important, and we all know we should try our best not to get too thirsty. It's really not that complicated. Your thirst for water will also vary depending on what foods you're eating that day, how active you are, what your energy level is, what your environment is.. there will be different variables. Drink water whenever you want to drink water. You can trust your own gut on this.

[@ivetamaskova1950]

yeah thsts true..i can drink sometimes 4l + a day and go to loo more than 10times but i drink load of caffeine,exercise till is nothing drynon me etc..thanx i just wanted to make sure my thirst is ok:D

[@anaferreira7350]

thanks I'm a big fan of yours ;)

[@mimiwise2002]

❤️❤️❤️.

[@tegan007]

Im scared to use anything with chemicals so i use coconut oil everyday. thank you for your videos.

[@chrisvancil2705]

Coconut oil is made of chemicals. Everything is made of chemicals including you and I.

[@НадеждаДмитриева-ы1з]

❤️🤝🤗👍

[@jeanc9868]

You are a (kickass) goddess

[@vixen200008]

I would like to see what u look like with out makeup l think u would look the same because u a soooooo health

[@MaddieMaddocks]

Awww I didn't win.

[@bodyjewels]

press list products.

[@bodyjewels]

PLEASE

[@paniszatan8081]

dlaczego nie robisz filmów po polsku ? :o

[@fashioncircus85]

Hey my dear can I ask if you ever had a breast argumentation ?

[@TheBoots72]

Yes she has, she talks about it in another video.

[@breatheinbreatheout7568]

Have you got a degree in nutrition, Z?

[@ZuzkaLight]

I'm currently studying to become a holistic nutrition and health coach.

[@bxwizard]

Hottest chick on KZbin

[@roset1457]

Everybody needs carbs in her diet. Not simple carbs but complex carbs. They are good for energy and for mental clarity. Also you need carbs to burn fat.

[@mattb2312]

will you be my russian bride

[@TheBoots72]

Uhhh she is not from Russia.