Hajj 2024: Staying Cool & Safe in the Heat

Hajj 2024: Staying Cool & Safe in the Heat
Hajj is a momentous occasion, but this year Saudi Arabia anticipates scorching temperatures. Here’s your essential guide to staying cool and safe:
➡️ Hydration is Key: Carry a water bottle and sip frequently. Opt for water over sugary drinks that dehydrate you faster.
➡️ Dress for the Desert: Opt for loose-fitting, light-colored clothing in breathable fabrics like cotton or linen. A wide-brimmed hat and sunglasses offer extra protection.
➡️ Seek Shade, Not the Sun: ☀️ Take breaks in shaded areas whenever possible. Consider using a portable umbrella for on-the-go shade.
➡️ Listen to Your Body: Be mindful of heat exhaustion signs like dizziness, nausea, or excessive sweating. Rest and rehydrate if you feel unwell.
➡️ Stay Cool: Take advantage of misting stations and air-conditioned areas set up by Saudi authorities.
➡️ Hajj with Peace of Mind: Remember, you’re not alone. Medical staff and resources are available to assist pilgrims.
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