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This video is from the Hammer masterclass given by Tore Gustafsson (Sweden) at the European Throws Conference held in Loughborough, England on 11-12 November 2017.
Tore is a great communicator and gives a superb insight into aspects of the hammer technique. His demonstrations of the movements leave you with a super feeling of the movements required for successful hammer throwing - and we should bear in mind that Tore is Left-handed doing all the demonstrations as a right-handed thrower.
Towards the latter part of the video there are some excellent Special Strength exercises demonstrated by Sophie Hitchon (GB) and Taylor Campbell (GB)