Hamstring/Glute Stretches

[@ninjaneerz8350]

I’ve never been more inspired to study stretching

[@chea7z913]

I feel kinda bad watching this... I never stretch!

[@unique11124]

Indeed. Men of culture, we gather again...

[@princejohn6560]

@@unique11124 Yep, here we are

[@ihelpdogs]

@@unique11124 a little late, but made it.

[@makinactions8155]

We must study harder boys!

[@bruce.wgamel6578]

As a runner who is training for a marathon, these foam rollers kzbin.infoUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!

[@larryzuiker5721]

You do an amazing job helping people understand what they need to do to be successful with these exercises. I really like how you explain some of the difficult stretches.

[@spencerwilliams9256]

There is something really great about this video. I can’t put my fingers on it. I did notice many men commenting how great the video is.

[@thathappyrat]

I think a lot of men experience tension they want to get rid of, and these stretches are inspiring.

[@coreycarpentersbrother9225]

Thts crazy I just commented not thinking anyone felt like me but lol yea she was so comfortable to watch and to boot they should hire her as a spokesperson or something for the well I was gone say the roller but KZbin or someone…this woman is exceptionally different but in all the right differences

[@Lobsta-kw9pb]

15:09 Under rated tip.

[@JediWebSurf]

I'm practicing these exercises for my next role in the Basic Instinct sequel. very helpful.

[@splugereport]

Objectively speaking we Men of Culture are certainly some of the best well-versed in yoga and aphlete try-on videos. Very helpful.strething, thanks!

[@michaelchase6013]

I could watch this all day.

[@westsidesmokeshop567]

Thank u so much. Lately that back of my leg locks up and I get a huge cramp. This stretch felt so good . I know this will help me out in the future. Again , Thank u

[@LightWorker840]

I love this Stretch sequence because it was quick and effective. My area of concern is more with the hips. Thanks again

[@Mars21681]

men of culture we meet again, let us be thankful of such a wonderful teacher.

[@josephesposito3499]

SIMP

[@shadowdarkknight9422]

i was looking for other mens of cultures, here one :)

[@shadboy]

yea buddy--never thought I'd want to be a blue roller !

[@mitchmarland]

Stop your fake comments

[@rickiovine2170]

Very good cues which is the sign of a very good instructor. I like your cue of let your body tell you how much effort you require.

[@MayaKawaiCosplay]

You exude positivity! 🌸

[@markmorley327]

I hope you continue to make these exercise videos. You reminded me of a lot of the stretches my physical therapist taught me. While you can do a lot that I can not, you are a great instructor. So, please keep these coming.

[@poolie6662]

Mmm mmmh😏

[@isaaccraig3666]

Your physical therapist showed you how to stretch your labia in front of a camera at close range? Got it 😂

[@brianmcafee2539]

Love the camera angles u gave us.

[@AnonymousAnonymous-sy2ls]

Thanks for this instructive video. As a result of using a too small treadmill starting about 2 years ago (purchased to use inside my apartment to avoid Covid exposure), I strained my left glute hamstring tendon. I think the small length of the tread surface forced me to move my legs in too much of an up and down direction instead of something more horizontal. I have benefited from the stretches you demonstrate. I write not only to thank you for your help with my injury, but also to inform you of something I read decades ago in, I believe, Runners' World, viz., that, according to the writer, rocking while stretching should not be done because it tightens rather than loosening tendons. I think it was in this video that you indicated otherwise. This is just a heads-up which you, of course, may take or leave; I'm not saying that the writer is right or wrong. Thanks again.

[@baileystretches]

I’ve replied to a few comments saying the same things and I wanna clarify that I do not recommend bouncing. This video was made for a single client awhile ago who liked using bounces for themselves and their stretching journey. This video was originally not made for the public therefore not targeted at a large audience. I definitely do not recommend bounces for beginners however I do recommend dynamic stretches! Hope this clears some things up :)

[@CPBreezy80]

That muscle kneading technique and these stretches saved me after a rough leg day! You present the stretches and techniques with good detail and delivery Thanks and keep it up!

[@bartbullock9742]

I read some of these comments, you bunch of Simps!!.. this girl actually knows what she's doing, it's refreshing to see somebody who's educated. u rite tho

[@guillermoperez2750]

I've never felt so encouraged to do yoga 🥰

[@samuelmcdaniel7007]

Bailey Thank you for the great Glute stretches,I use them often,Happy Valentine day,see you next time.

[@JediWebSurf]

after watching this video 10 times i still don't know what this video is about, but i believe if i watch it 50 more times i will get it.

[@princejohn6560]

I've watched it about 20 times and never stretched once

[@str8cndian]

i really was impressed by the whole thing..

[@rinkrat4u]

what exercise would you recommend for a sore or pulled groin ??

[@seanquinlan6887]

Cold shower??

[@customconnections2425]

Gotta rub those out

[@rinkrat4u]

@@customconnections2425 THANK YOU

[@rinkrat4u]

@​ ​ ​ ​ ​ ​ ​ ​ indent actually i was wondering why this was the only action you got

[@jaytei2]

I was always told that static stretching was better, but i think the way you rocking, helps to prevent cramp or over stretching. Thanks for vid 👍

[@user-DE74]

This is the most amazing video I have ever seen. Thank you so much for sharing this. Your skill, your heart and intent is clear.

[@JW0143]

Oh the intent is clear alright. It's why all these old creepers are commenting

[@isaaccraig3666]

​@@JW0143what? Its just an innocent video on how to stretch your labia.. i mean your glutes , while facing directly in front of the camera? Nothing suspicious about that? 😅

[@robynmarx7000]

@@JW0143

[@antoniogrady4336]

Do more videos in your grey shorts looks very comfortable! I had to buy some sweatpants afterwards very good when stretching/working out 👌🏽

[@spoddermansweg9077]

thx for helping other like me and my wife, its a bit hard but it works for sure, thx again

[@samuelmcdaniel7007]

BAILEY...THANK YOU FOR THE GREAT HAMSTRING/GLUTE STRETCH,YOU ARE GREAT. LOVE YOU.

[@danruhl8538]

Thank you so much for your time. I'm in a lot of pain so it took a lot for me to do I keep stretching and working I might be able to free up and move them are easier to my daytime thank you very much for your time again dan

[@douglasdowling4773]

Never have i seen streaching look so damn good .

[@danruhl8538]

I've had for hip surgeries on one leg popped out of socket three times when time and fractured my femur blue my femur on my left side my right hip pad for hip replacement put in that same like the right one that's real hard for me to move sorry about the inconvenience somebody stole all my close thank you very much for your time and your patience

[@andrewmcclaugherty40]

Hi Bailey I hope wherever you are and whatever you're up to you're having the best day I came across your Channel today and you were very helpful and seeing the stretches you were doing be a big help to me I will be implementing into my stretching thanks bunches😊👋✌️ I sure hope you see this text

[@baileystretches]

Thank you so much 🥰🫶

[@WhiteZ50Won]

Good lord. This is your best work 👏

[@trehnert]

I'm older and didn't think I would learn anything from your video - but I was wrong! the stretches sitting on a chair and the partial adjustments to stretches. Thank you

[@jamessowder193]

Couldn't ask for a more beautiful instructor 😊😁

[@animegirl4235]

❣️💓💗

[@Greggster1]

Massage is definitely your best friend for recovery. Incorporating that into your routine is a must, and don't forget to BREATHE...Deep abdominal breathing..

[@Barrenchats]

Grats on all the views, just what I was looking for today after my 15KM hike yesterday.

[@boypabz]

First couple of seconds in I subscribed right away

[@KBisDOC]

Just found this. Great vid. Someone gave me a roller and I had no idea how to use it. Thank you

[@alanskidadomdom3748]

jUST WHAT i NEED TO START THE DAY. vERY EDUCATIONAL.

[@valeriemagditch2085]

I would recommend no bouncing when stretching especially if just starting. You should definitely use massage oil /lotion to keep from pulling the skin around too much (skin suffers enough without all that manipulation)

[@riccoratzo]

I am just here for the voice. Helps me calm down for sleep.

[@ninjaman302]

I dont know how i ended up here.😅 I am shrooming hard! I stayed for That poster in the back. It got me tripping.😂😂😂

[@jibbleprithnestess4955]

I love watching you stretch.

[@jonkino]

Excellent. You are so natural with it. Gonna get down to this tomorrow . I just got a foam roller to. I saved this and gonna try it all tomoz. Thanks

[@samuelmcdaniel7007]

Bailey...Thank you for the great tips on stretches you are awsome.

[@zdemolowanyrabin]

Yes, once I came here, I feel relaxed already 😊

[@matchpoint4905]

brilliant stretches really helped my hamstrings especially being an athlete can you please add one specifically for gluts thanks

[@lude-N-lopsided]

The Slow Rush…. and on Vinyl 😳Very nice!

[@pdrumz]

more please that was terrific thanks

[@samuelmcdaniel7007]

Bailey...Thank you for the great stretches today.See you next time.

[@jordancouncil5583]

I ain't as good as i once was but these videos help.

[@ljschannel3226]

Finally an actually yoga video with no adult content promotion

[@IanThecrackerstacker]

Bouncing and stretching things. Love it

[@AlizeeDefan]

*Thanks Bailey ! What do u have for a bad back? Lower and mid back?*

[@casimirobuenavista2898]

So that’s where I left my big fan!!

[@kenthazara5477]

“We’re just rollin” 😊

[@DizJakeOG]

This is the first time I've seen any of your videos and OMG, I think you know what I'm talking about. This is my new favorite channel and subbed to over a 100. Wow!

[@mitchmarland]

Noticed the Tame Impala record currents in the backround. Good taste in music. I think love/paranoia is underrated personally.

[@baileystretches]

that’s one of my fav songs off of currents 😌

[@isoljator]

You offered handy variations to some of the stretches already in my daily routine. This was useful, thank you for sharing.

[@DmitroShokalo]

Bailey, 3,1 m views, why this video is so popular comparing to the others?

[@samuelmcdaniel7007]

Bailey thank you for the streches today that was a lot of help.

[@chewy98ta28]

I don't know if this is a no makeup look or a minimum makeup look but this girl is freaking beautiful. It's nice to see but surprising she's only done two videos.

[@djkreigline2760]

Djk34💘💝😘😘💝 are you single how old you are

[@chewy98ta28]

@@djkreigline2760 Single, just turned 50. Who's asking?

[@wallaceanthony4707]

The last thing the internet needs is dudes telling girls how they look. She's average anyway

[@I-speak-U-shut-it]

@@wallaceanthony4707 Speak for yourself

[@oo0Spyder0oo]

You need to get out more

[@dustinweber3690]

This really helps my hips losen up

[@Saidakine]

You will improve your flexibility by not bouncing. Stay at your end range and hold that position for 30 sec. Bouncing can cause little micro tears or worse in the muscle and then those injuries become scar tissue. Always keep your neck in alignment of your spine, don’t look down and bend your neck.

[@mr_marched_t9197]

Like the dynamic stretching and knowledge you give , and like the areas of focus around the sciatic nerve too, relieving these tense areas and exploring what works for you independently is so important . Nice video 👍☺️

[@MrJC2]

I really love this video. You are absolutely stunning....especially in those shorts 😍😍😍

[@wcar020]

Thanks Bailey, I mountain bike a lot and do a lot at the gym focusing on cycle strength, so these exercises are great as I get really tight hip flexors and hamstrings. Maybe a cycling specific video would be awesome. I also get really tight on the outside top Of my hips which I am struggling to find good stretches to release…any recommended stretches? Cheers from New Zealand 😊

[@matthewchavezm.b.s5503]

Use a foam roller or trigger ball to dig in for myofascial release.

[@RobertSigers]

Your awesome at teaching and explaining the situation of the workout. And your absolutely gorgeous and btw I’m just getting into yoga as a man never did this kinda stuff before

[@juanm.rodriguez1032]

Awesome 👍. Great for all ages. I'm 50+ and It felt easy and not strenuous to my muscles. Keep up your dedication in providing a safe well bing stretch routine. Godspeed.

[@mikeogden5256]

I need this for recovery after a bad accident and several surgeries…..

[@jonlamenza4121]

Is it the yoga that gets you those legs which are beautifully perfect

[@01dumbfrog]

I’m thinking 32C just about the perfect size for me IMO. Your flexibility is impressive but I’m really out of shape I used to be able to do all those stretches easily. I will definitely get back to being able to do them again. Just one day at a time.

[@eddiemattison7792]

Great job, I learned alot! Will incorporate these stretches into my day.

[@samuelmcdaniel7007]

Bailey thank you for the great tutorial with leg massage I use it myself now,thank you.

[@allandnothing5987]

That was a fine table tennis tutorial!

[@jhawkfan8671]

Can you show us good stretches for sciatic pain?

[@anthonytreetrunk]

Thanks for the tips! That's a cool tame Impala vinyl as well. Gonna check out the rest of your vids 🫶

[@ericyoung5982]

This video made me realize how un-flexible I really am. And the foam roller...that was the most pain I have ever voluntarily put myself through. It appears I have a long road ahead of me. Thanks for the video.

[@samuelmcdaniel7007]

Bailey...thank you for the great stretch today you are a great instructor.

[@CasperLD]

Oh I definitely played around with the stretch.

[@animegirl4235]

💗😘

[@TheStreetLiftingStrongman]

Keep these coming Bailey. Great stretches and info. Thank you.

[@allansmith1555]

You need to do more like this one

[@darrell394]

I done similar stretches for siatica in therapy. Pretty and smart.

[@mEstbn]

Thank you, great vid. I’ve been doing a lot of km on inline skates and my legs were getting so tight. Any tips for the ankle area will be welcome

[@joshmartin1938]

Perfect for skating.. Helped with my tight piriformis. Thank u

[@davidgiesfeldt6650]

Great instruction and encouragement, thank you

[@randolph1372]

Absolutely incredible

[@animegirl4235]

💟❣️💛

[@conkshell9445]

AT LAST !.. A stretching vid I can thank the nice lady for.. Thanks, nice lady ! (P.S. liked and subbed)

[@dizmista1]

I love the squidward sox id ask u leave them on in all ur videos...

[@spencer8249]

That one sitting on the stool was helpful. Probably not why I started watching, but I’m going to continue doing that one. Subscribed

[@knowitall6180]

by far the hardest part of fasting is the boredom. If you've never done a multiday fast, you have no idea the enormous amount of your daily time is spent thinking about, preparing, or eating food. Depending on your lifestyle, it can be really hard to fill all that extra free time. If you want a fast to be easy, start it when you are very busy

[@SergeiVlassov]

Will it still work against my tensions if I'll just watch?

[@anikenmoonwalker]

your room is so cool and thanks for the video!

[@leoallan2225]

Such a lovely video! Thank you so much for the information Bailey!

[@goodtogo5144]

thank you for the info- im in bad shape right now but i want to get in better condition- ive got to

[@linnmagic]

Thanks for this video, I have a pain by my hip bone right in the middle of the triangle part that you mentioned that was getting really painful when I do a certain movement even when squatting on the toilet Became more difficult, after I completed this stretching, I immediately felt much better. Got one question thou, how often do you or I should do this stretching? Thanks again❤

[@baileystretches]

Depending on your level of pain it can differ. I would try these at least 3 times a week or whenever pain is present. Even if it’s just for a few minutes hopefully it can provide some relief!

[@97warlock]

im wondering if you made another video Just like tyhis, same excicises same clothes same useful info for the new followers I bet it would skyrocket even faster than This one did,because theres so many new subscribers that maybe hasnt seen this video,its obviously a winning formula the numbers dont lie :p

[@williamlandrum1587]

I've been doing the "butterfly" one with my feet too far tucked in which has been hurting my right hip. So, thank you for giving me the idea to place my feet further away from my body. I didn't think to do that.

[@jimcuddy7407]

Thank you so much it helped me a lot!

[@AK2HI]

Thanks I found a few new tweaks to my routine I can use, always looking for new things to add