Retain your semen, retain your power

[@presenthere-e3b]

Damn he actually sticking to his word and being consistent. This is what we all wanna see keep it up dawg.

[@mihirsavla3233]

Why do people keep using the word "Dawg" Is it a cultural thing to respect dogs?

[@daymenpollet4202]

​@@mihirsavla3233what even is dawg

[@achilleus606]

@@mihirsavla3233 bro u must be being sarcastic but if your not well it is just a way of saying bro,buddy etcetera

[@silenttrooper]

LOVE GOD/JESUS WITH ALL YOU HEART MIND SOUL AND STRENGHT AND LOVE OTHER PEOPLE AS YOURSELF HE DIED ON THE CROSS AND RESURRECTED THREE DAYS LATER BECAUSE HE LOVES YOU, COMEBACK TO YOUR LOVING FATHER HE LOVES YOU AND HES WAITING FOR YOU WITH LOVE FOR YOU TO COMEBACK TO HIM. YOU WERE PUT IN THIS WORLD BY HIM, YOUR NOT A MISTAKE. EVEN IF YOU WERE THE ONLY PERSON IN EXISTENCE HE STILL WOULD HAVE DIED AND RESURRECTED BECAUSE HE LOVES YOU. I PROMISE HE LOVES YOU AND WILL FOREVER BE WITH YOU. ❤❤❤❤❤❤

[@jordancastillo2206]

​@@mihirsavla3233 if you are new to english its ok. basically its just slang for "my friend"

[@stefanboy4810]

Semen retention is litterally the blueprint to succes

[@Buddy27]

Can you so longer guides please

[@essasetic6064]

I'm a 20 year old man. I'm currently 3 weeks into nofap as I started NNN a week early. The main reason being is that I want to go cold turkey for good this time. I've consistently done NNN for the past few years but struggled massively outside that specific month. I'm already noticing I'm getting more inclined to do good habits (i.e. I just finished my first meditation session in months today) and it feels awesome. Hopefully you're on a similar journey, we can do this together bros!

[@InspirationalGalaxy-td6ku]

Good one mate I'm nearly 20

[@TheWorldOnPaper]

The closer we get to Christmas the more Hamza sounds like Santa.

[@silenttrooper]

LOVE GOD/JESUS WITH ALL YOU HEART MIND SOUL AND STRENGHT AND LOVE OTHER PEOPLE AS YOURSELF HE DIED ON THE CROSS AND RESURRECTED THREE DAYS LATER BECAUSE HE LOVES YOU, COMEBACK TO YOUR LOVING FATHER HE LOVES YOU AND HES WAITING FOR YOU WITH LOVE FOR YOU TO COMEBACK TO HIM. YOU WERE PUT IN THIS WORLD BY HIM, YOUR NOT A MISTAKE. EVEN IF YOU WERE THE ONLY PERSON IN EXISTENCE HE STILL WOULD HAVE DIED AND RESURRECTED BECAUSE HE LOVES YOU. I PROMISE HE LOVES YOU AND WILL FOREVER BE WITH YOU. ❤❤❤❤❤❤

[@sal8082]

he is actually Santa Claus of no fap

[@Idek324]

@@sal8082 santa only cums once a year

[@TheFulger321]

😂😂😂

[@InspirationalGalaxy-td6ku]

Santa has always retained his seed to keep him doing what he is supposed to do and focus on ❤

[@sohammishra2475]

a man who masters his urges is a man who dominates the world

[@magicmanticore3536]

For me the difficult part is not resisting urges, it’s about continuing to believe it is worth it to resist them.

[@sal8082]

exactky!

[@abdellahamensor3454]

Just forget like you ever being in semen retetion and indetity as somone who doest porn or masturabte simply and trust the results are crazy being in the process you will normlize those results and fail but and relise the results are real you just norlmized them then hust continuer on semen retetion for life as principale

[@GilgameschUruk]

Yeah the downsides are not as obvious as in other additions like alcoholism. It‘s not like you lose your job or crash your car because of jerking off.

[@awari1449]

The normalisation of p0rn has really gone to far. The boys in my class think i am weird for still being in nnn. Some of them even glorify their addiction...

[@sal8082]

dont listen to them , you are an alpha male

[@raphaelscheffler3095]

You are right. I dont watch por... too. The world is messed up.

[@UchihaGoma]

WELL THEI ARE DOOMED

[@drcyantist6993]

It is an addiction. Quit it, and you are happier than ever. Simple.

[@3crownedprince940]

Life is like radiation, a uniquely damaging event. I started self improvement November 2022, i asked my nan to buy more a notebook so i could schedule and journal. We gave them too me and said she needed to get me something else she forgot about (guessing it was a rubber or somethin). I watched her die a month later. My first girlfriend that I'd not been with long but I knew for a while broke up with me 2 days before. I had fuel to push forward and quit every bad habit...for a couple months. 2 years later I'm here. I have 2 friends, 1 friend I trust with my life and I love him as though we were together since birth and we push each other to improve. Yet I feel alone, I still play games my excuse right now is that I want to make sure I spend time with my dad before he's dead but what about the months before and who knows how long after? I am labelled as the school nerf gun shooter (dont want the comment flagged) I hate everyone and thing but especially myself. Everything is my fault and if it some how isn't its my responsibility and yet I refuse to change my ways. Hamza you got me onto self improvement, even though I've fallen into ruts for longer than I've been productive over these 2 years but maybe I'm supposed to fail. Maybe this is just part of the journey? I suppose this is a journal entry to a person I admire and an excuse to delay my half an hour of working on a welding assignment. If i find this comment again then leave a comment, I hope you're doing better.

[@LetMeSpeak-2u]

“Retain, Train, Eat Healthy, focus on becoming valuable and adding value to to others” -unknown

[@catalyst2263]

Semen retention streak for 11 months had amazing energy and everything felt awesome then relapsed and fell onto the shitty hell hole I was in a year ago again then did it again and again after a week a month. I AM A person who is always on the extreme ends so this time again I have given myself 6 months to myself starting 16th of November 2024, get my body back in shape and better than ever, get disciplined in my ways and become the best possible man I can be before university. Thank you hamza you have always been a life saver a big brother I can relate to in every step of life yet and I can't fathom how similar our life experiences have been and how I have learned from you and stopped myself from making similar mistakes that you in your past made, now I am sort of a decent human being I beleive so and I aim to achieve the Adonis level.

[@fadikhoory5350]

Depending on your age, how do you get over wet dreams, I know it's not something which can be controlled but when you get one, do you get a level of guilt as if you had relapsed?

[@tuomas_knives]

​@@fadikhoory5350based on my own experience. I'm capable own doing nofap until I get a wet dream. And right after the dream it's a lot harder to control the urges because my brain remembers how good an orgasm feels like. I do feel a level of guilt from it, even though I shouldn't. But either way it fucking sucks to wake up in a puddle. Nofap would be so much easier without wet dreams. I have many times fallen back into the rut of going a couple days at a time. My personal best is like 2 and a half months. I hope my comment helps you.

[@Unseriousyute]

@@fadikhoory5350wet dreams are natural and healthy, don’t worry about them. In fact be happy you are having them so you know ur not fapping

[@zecomrade82]

​@@fadikhoory5350 felt like answering. So whenever i have wet dreams, it isnt like super guilty but more like "wtf was that" kinda guilty, yk. Like it just weirds me out .

[@Hammieeeeee]

@@fadikhoory5350I get them decently often, it’s ur body’s way of excreting excess semen that otherwise will be harmful. Try and understand that and that there’s nothing u can do about it

[@FantasyGuide74]

whenever i see its like past 9.30 pm for me i just go to discord and wait to watch hamza's new vid because even tho i already have watched so many of his vids ik the general idea but watching his vids keeps me on self improvement better, its like a reminder to keep working hard

[@joaocarvalho3712]

No cap bro, i feel the same, i know most of this stuff but i use it as a sort of reminder to keep the hustle going. Keep it up G

[@Phxrmacy]

When you Master Semen retention ,fasting and healthy diet. You become Super Saiyan

[@Wyszyncygan]

Healthy diet as in

[@Real1luffy]

​@@Wyszyncygannot eating shit

[@Someone42527]

​@@WyszyncyganNot eating junk food and deserts

[@zecomrade82]

​@@Wyszyncygan more veggies ig

[@XCrucifiable]

stomach empty, balls full

[@yamiirvin1569]

1 Thessalonians 4:3 for it is the will of God your sanctification that you abstain from sexual immorality

[@aeloniaebhaben]

Amen 🙏

[@XCrucifiable]

Amen

[@joe_zupko]

The main negative from porn/fapping is the dopamine. Dopamine Nation goes over the “pleasure pain balance” where pleasure leads to pain and pain leads to pleasure

[@withereddimension8759]

Your gonna get so much clarity too

[@InspirationalGalaxy-td6ku]

And you'll become like a superhero with that retained energy and seed

[@withereddimension8759]

@ but however u will get hose damn urges

[@SuperRandoms.]

0:50 Adonis does NOT skip glutes💀

[@styllyt2530]

Bro uploaded this video at the right time🔥

[@BicZJK]

Retention makesyou do the things that you don't want to do, it doesn't make them easier, but it makes you stronger. I'm in this journey for the second time, the first one i got in a relationship so i obviously stopped, the second one (now) started because my heart got broken and when i was already on the floor people were still kicking me. That girl who i got with the first time was and is the woman that i love and i had a 2.5 Year relationship with her and it ended in september. I'm feeling like shit every single day because of that. If you guys want to be better and want to get what you want in life you should try this, it's not a joke and i'm not trying to fool you. It's hard, especially when you're in a dark place in your life but keep going, do better and be better for you and your future family.

[@Tonii5star]

I’ve been watching your videos for a while now you’ve really been helping me and I seen so much potential and progress whilst watching you

[@dr.dwabeoff]

Ok I think Hamza is making a real come back rn these are good

[@SakshamThakur66]

Love from india i am 17 and on self improvement from 2 years thanks hamza you really changed my life and I am helping my brother's also

[@AnaI_69]

Curry

[@kushagrapathak8834]

Well Done G

[@basedhindu7168]

​@@AnaI_69 incel behaviour.

[@frogpog7575]

​@@AnaI_69bro I was outta comment that shit

[@rahulgp6063]

​Shut up red neck​@@frogpog7575

[@tankthepitbull520]

Hamza you gave me the confidence to take steps towards my goals, thank you ❤

[@AmonBrowne-y8w]

Hamza is saving my life rn

[@aryanagnihotri1049]

Summary :1. learn to live with your urges. If you think they'll vanish, they won't. Learn to live with it and you'll ok. 2. Being successful is not about doing right things, it's about not doing mediocre shit. Permanently say no to everything that wastes your time.

[@Someone_43]

How did the urges vanish for me tho

[@vishwavedanta8081]

​@Someone_43 it eventually does for everyone brother

[@Someone_43]

@@vishwavedanta8081 but this literally contradicts the comment, which implies that urges don't go away at all

[@theglobalduck]

12:47 omg what i remembered it was 2023 when you said i will pay anything to have 7% more motivation to hard work ah man

[@osmond791]

appreciate you for making the video

[@Glowup-ky7nl]

These words are fire

[@ronitrajsingh4796]

Common jeffey you can do it Pave your way put your back into it

[@ulassahin6652]

Its november the 17 Im since 3 ½ or 4 months on semen retention and i dont even have these urges anymore, maybe 1 or 2 times a week Yesterday i approached a girl, after i worked out and worked on school/business She gave me her number and now im texting with her And the funny thing is, the girl is the younger sister, of one of mine bullies when i was in school with 15, now im 20 and i reached nearly all my goals Keep pushing

[@cesarulisesmaganaruiz5718]

In the past I have tried to kick my addiction to pornography, and in each of my attempts I have failed, however, I have improved a lot, and I know that I am ready to abandon this habit completely, my goal. Today is my first day of retention, and from today for me, pornography no longer exists.

[@dystopia-0616]

0:25 😂 y’all hear that…

[@s_saleem5032]

What is it

[@KnowThyself619]

You got turned on just by that, didn't you?

[@ephy_73]

Damn I cant even keep up. Props to you Hamza.

[@Gem_catT]

I learned something recently from a very interesting straightforward video on youtube. The guy basically talked about how you'll stop getting urges to fap, and watch p*rn if you genuinely find it disgusting. The idea is every day whenever you get an urge you tell yourself EW that is disgusting watching two people that I don't even know f*cking on a screen? It sounds bizzare, but I've been doing it these past 3 weeks, and now I genuinely (for the most part) find p*rn disgusting. Hope this helps someone out there!

[@Tyel010]

once you know how dopamine works in your brain you will notice that nofap or semen retention will become easier for you. it is something you have to feel. the energy you get is not comparable to anything else. i used to think it was a placebo effect but now i can say for sure that it works. with semen retention i notice that i suffer much less from epileptic seizures.

[@NickCutterFan]

Hamza cooking on this one.

[@Cythiv]

When I get an urge, I always tell myself this. "It's not worth it man it's not gonna make you happy and even if it does it's only artificial happiness that disappears very quickly just like a Minecraft potion's effect does. don't do it you're better off doing something else like exercising or going for a 8 km walk something that is simply more productive."

[@Rmillikin]

W mans

[@LaibAkram-q6q]

The thing that made Khabib successful was the religion of Islam.

[@elecro-bolt1721]

It's day 17 of nnn and im still going strong. I had many many many urges but i finally learnt how to fight them. Nnn ain't about no nutting but about self discipline

[@ayhan1095]

nofaps point is not care abt nofap just focusing on you purposes just forget abt girls i think

[@gelişimsarayı]

hamza it would be nice if you didn't put a moaning sound on the video my parents don't speak English, but when the moaning sound comes, they look at me, like I need to explain whats going on

[@Deathroll201]

Day 17 of NNN. I could go on forever NGL

[@SigmaMale7868]

Bro you looking handsome keep it up

[@chadrobke-q4h]

hamezaza did not just say "I'm going to give you the biggest tip"

[@magicmanticore3536]

I stopped almost all my original time wasting habits for the last two weeks, I’ve still made no real progress just binging self improvement content.

[@kirollostadross1233]

I have relapsed after 98 days. I don’t get why but the best workouts with breaking of records are the day after I relapsed . Maybe because of the sense of guilt and shame that motivates me

[@Mario21972]

Bro got the title from chatgpt

[@tammimies3346]

The scripts are from chat gpt too

[@Sam4oEdits]

17 days streak

[@AnaI_69]

@@Sam4oEdits 1 min streak

[@Sam4oEdits]

@ 💀

[@rockvvv7011]

Same bro NNN 😂

[@Sam4oEdits]

@@rockvvv7011 👌

[@calliemcconville6924]

Thanks bro

[@Thereaper2195]

"1 minute ago" is diabolical

[@lukababu]

This guy is becoming a Christian day by day

[@oscaresparza9250]

Im doing itermitent fasting so im saying no to food, it was hard at first but i realized i needed less food that i used to eat

[@kingstunna5294]

Wtf, how tf am I hear so damn early 😂

[@silenttrooper]

LOVE GOD/JESUS WITH ALL YOU HEART MIND SOUL AND STRENGHT AND LOVE OTHER PEOPLE AS YOURSELF HE DIED ON THE CROSS AND RESURRECTED THREE DAYS LATER BECAUSE HE LOVES YOU, COMEBACK TO YOUR LOVING FATHER HE LOVES YOU AND HES WAITING FOR YOU WITH LOVE FOR YOU TO COMEBACK TO HIM. YOU WERE PUT IN THIS WORLD BY HIM, YOUR NOT A MISTAKE. EVEN IF YOU WERE THE ONLY PERSON IN EXISTENCE HE STILL WOULD HAVE DIED AND RESURRECTED BECAUSE HE LOVES YOU. I PROMISE HE LOVES YOU AND WILL FOREVER BE WITH YOU. ❤❤❤❤❤❤

[@tataritrades6992]

Hamza having fun with these thumbnails lmao

[@dtbbb]

0:24 bro really put the sound in 💀

[@tebogonkgwang9550]

I relapsed after 19 days of nofap I'm so angry at myself😭🤦🏽

[@milo-kz1pi]

Stop counting it puts it on your mind

[@hellotherehehehehaw]

don't count the days, make the days count

[@AnaI_69]

Do it again

[@glxzed7x4]

It's not like that your 19 days of progress is gone in a day of relapse, it's still a progress... Consider it a progress

[@awari1449]

@@tebogonkgwang9550 you see it as a lose, see it as a win. Most people cannot even do 3 days without it when they first try it. Failing is part of winning, i mean even hamza said that he relapsed a lot when he started. Jak piggot has a good quote "its only relapsing, when you dont learn from it" so analyse what the trigger was

[@theglobalduck]

bro really wants to reach 10 milion subs

[@mrmnfsl]

if you chase women as a man and dont have a purpose, then you're gonna lose both.

[@ankanpurkait2006]

11:07 bro looking like a tiktok fboy😂 don't tell me you didn't get girls in school looking like that

[@PewDiePie777]

Proud of not touching myself for 2 years in a row now.

[@X.ap.1234-iv3bl]

WAR IS PARADISE. WAR IS PRESENT

[@TheFulger321]

Haha Pavlov's dog 😂😂

[@noahlovesdoggosofficial]

Whats the problem with only *one* hour of video games per day?

[@HYPERmovin]

I just busted I feel hella bad I’ll stop just pray for me

[@ZauerDkk]

Monkey vs Gorilla (Jeffrey vs Adonis)

[@user-ce5nn2mv6x]

I’m fine with the temptation but I normally get to around a week and start to get really angry all the time, Everything starts to piss me off. Anyone else get this?

[@Lafero_flash_45.]

Yessir

[@TheGamer3412]

I've been thinking about sr for a while now, as a highly sexual man it is a really difficult thing to do. However 3 days ago i vowed to my close friend and swore to God in Jesus name that i would not coom until 2025 begins. So i either ascend or go to hell 😂 Wish me luck

[@ronitrajsingh4796]

Hamza didnt make his bed😅

[@panthaking]

Salam o alaikum

[@RIKAWAICHIGUIRI]

Sube videos en español plis😭

[@azher5324]

9:56 please discuss this point

[@TheFulger321]

I failed today 😭

[@Neetusingh24-j8l]

How can we stop rumination and fixation on bad things we cant change or overthinking this is something we need to learn as it kills our presence for things which have happened and can happen and thats futile and bad

[@Ali-jc4bd]

0:28 what was that sound??

[@PaulKhadar]

don’t be a Jeffrey. thanks for the likes

[@sal8082]

im not an alpha male yet, so i dont put like

[@President4Empaths]

I Wanna Be Like Jeffrey 😂😂😂

[@AlexClubbe]

Get out of the comments bro. Watch the video.

[@razvidoo7623]

dubs

[@edeninthebasement587]

i fsiled on day 16 and expiranced no benefits what so ever

[@spthunder9888]

29 second 5 views bro fell off...!

[@Dimz_tharux]

Can anyone tell me a solution for PREMATURE EJECTION?

[@Wyszyncygan]

Thick condoms and kegels

[@OG_Mrinal]

Today is my birthday and I got 0 subscribers😢

[@balintiboi6596]

I love you Hamza, but Khabib married his cousin. Don't be bringing that name up.

[@md.abulkalam5297]

Make a. Video on smocking plzz

[@Gabriel-mz3cp]

Every man would benefit by having Hamza as a mentor (Like if you agree)

[@TusharBhushan-s5b]

I waited for this video! I appreciate the editor and the one who made the thumbnail. go on mate... conquer the world before I become you competetion

[@withereddimension8759]

Too much sex is bad too

[@newbiegain117]

Nah bro. I don’t wanna be anti semetic

[@awari1449]

💀

[@someonelikeme848]

💀

[@leviuchiha5226]

very advanced humor lol

[@apple1234iou]

And buy Dogecoin to.👍

[@lucacorsini3380]

Bruh what in the actual fu

[@AnaI_69]

Exactly

[@drcyantist6993]

Stop putting blurred corn pictures and the corn language. Just stop. It is getting hypocritical at this point.

[@Brazar-u5h]

Hi

[@Shavix]

uwu

[@alltheflavors9673]

It's bullshit look it up at least.

[@drcyantist6993]

Your point is nonsensical.

[@Cbiz505]

So why does everyone report benefits etc.. stop coping

[@alltheflavors9673]

@Cbiz505 stop fucking lying. "Everyone" orgasms actually lower the risk of cancer. This motherfucker is a grifter and these exercises of blind obedience are litmus tests to brainwash vulnerable people to kneel to this grifter. Hanza is a grifter. Wake up dumbass. You can Google studies about the benefits of orgasm in reducing risk of cancer everywhere.

[@Motivious]

One day we'll get scientific findings but Hamza said not today

[@alltheflavors9673]

@Motivious bot to drive engagement.

[@lemillion5980]

You lost your spirit

[@Kazuto91111]

first