Hand & Wrist Exercises For Gamers!

[@KicKbyElit3]

First Exercise: 2:39 Second Exercise: 4:56 Third Exercise: 7:20 Thanks Mr. Nice Guy Levi

[@failtoload4489]

Haven't thought of using time stamp to rewatch. Luckily I found this right when I need it

[@vladfifty-two8530]

*Dr.

[@Bratzernnjr]

Thanks, though he uses quite more than 3 exercises

[@ChrisK985]

The kind of youtube commentor we need, but sometimes not the commentor we deserve.

[@miura6413]

300th like

[@akho47]

Dr Levi is our guardian angel, papa bless

[@behema9815]

papa bless

[@Nooks00]

god sent him, but he knows some secrets on how to no rage while gaming that he wont share 🌚

[@christianrainier9860]

Peanut Skippy thank you

[@Importunity]

666 likes, I'm not even trying to thumb this up. You sir are the devil himself Kappa

[@kiranrenjith182]

Papa's in the house

[@TheZachstylez]

This dude's a boss.

[@CheeseWithMold]

Your exercises helped get rid of my wrist and forearm pain, and believe it or not, actually helped me improve my game. After the exercises my wrist area just feels "fresh" and ready to go. Very helpful stuff!

[@fntasticcc1850]

Hey man! i also have problems, would you mind chatting with me? im a bit worried about my hands and want how it went for you

[@fntasticcc1850]

and want to know how it went for you*

[@jasoncauchi7585]

how many times a day or week do you perform these exercises?

[@finlaythomson5790]

Every hour while gaming or daily

[@era1442]

Start exercising and find out?

[@whaarp]

Its a pleasure to see you being involved in gaming health with pleasure and passion, and without any preconceptions.

[@HoobaBros]

Agreed ! Been watching since 2015, he's going stronger than ever with these helpful videos. :)

[@jackyman3]

haha well he also streams games

[@emanatingf]

@@jackyman3 Yeah

[@raccoonious4038]

First Exercise: 2:39 Second Exercise: 4:56 Third Exercise: 7:20 Thanks Mr. Nice Guy Levi & KicKbyElit3 (I just reposted because it means it's the first comment I see when I press it)

[@SublimeCS]

Thank you Dr Levi

[@marshallvorwaerts]

God bless this lad!

[@facerekt7366]

Found this video from Reddit...great video! Thanks Dr. Levi! :D

[@victors8718]

FaceRekt I found it on PcMastrrRace on reddit

[@foo6091]

thank mr levi

[@DatGoodSir]

I think the cobras are by far the best stretch for me at least. Thank you dr.levi!

[@Jnombie]

How do you feel now?

[@tyreiraeth]

I can no longer sit by the computer, play guitar or hold my phone withouth my hands going numb, also have to sleep with some kind of braces on both hands but these exercises do really ease the effects. Thanks alot, and take care

[@HoobaBros]

I had to quit gaming aswell, but we just have to keep excercising and living a bit healthier until it gets better. There is hope, don't forget.

[@sniff1197]

you can do a surgery on the carpal tunnel

[@fabianh6609]

Hell no I'm sorry but surgery is NOT always the answer to things! Ok doing these exercises and yoga at first it's not that effective but if you keep active with them You will notice they become more and more effective. It's better to do those things rather than something that you may regret later on doing. Surgery should be the last thing that comes into mind.

[@510tuber]

@@HoobaBrosAny update? Are you gaming yet?

[@tewchainz6464]

Most doctors laugh at this question. Thank you for not being one of those doctors. Seriously bless you man.

[@CharlonTank]

Most doctors? I don't think so. It's not because they don't know that they will laugh.

[@georgejpg]

what? why would a doctor laugh at carpal tunnel syndrome?

[@georgejpg]

​@SavageMike Music in fairness neither CTS or it's remedies care how you managed to develop it. these aren't gamer specific excersizes, there's no such thing. they will work for everyone.

[@rudrasingh6354]

You absolute Legend! In 10 minutes my pain is gone! Going to do this daily! Thank you! You saved my career!

[@anthraxkiwi1974]

What an amazing man.

[@oebelelijzenga2379]

It's been a time since i've seen a 9:58 long vid instead of 10:00

[@slavichwalker9856]

Oebele Lijzenga It doesn’t matter if it’s 10 minutes as long as they don’t flood it with ads

[@EDGEx369]

WarWolf yeah but he had the option to flood with ads at the 10:00 but he didn’t. Goat

[@probrojo4657]

sameeee

[@bignol4037]

It just shows he is doing it because he genuinely cares and doesn’t want to just make money off of this

[@510tuber]

Oh yeah, I remember when this was a thing

[@catsozen]

Thank you so much for this! I'm getting old and playing Starcraft has become much more taxing for my wrists so these exercises really help when I start my session! Personal Timestamps: 2:39 Fist Roll, CW CCW - 3:03 Open Hand Roll, CW CCW 3:28 Bottom WIndshield Wipers - Middle Windshield Wipers - Queen's Wave 4:56 Double Cobra, facing up facing down (30 sec) 7:24 Elbow Extensor Stretches 7:40 Levi Elbow Stretch (30 sec)

[@EndsFPS]

You can tell this guy cares a lot for the gaming comunity and peoples health in general appreciate this video a lot. I'm dealing with carpal tunnel as a gamer and these exercises help!

[@MrJamezo]

TY master Levi for keeping us in the games.

[@B3bita1215]

Finallyyyyyyy Thanks sooooo so much!! I Love these exercises they helped me tremendously.

[@ConvertAS]

Fantastic video. Very good presentation, very much enjoyed it and will continue to support the channel and your endeavors

[@Jnombie]

How do you feel now?

[@ryanericson2588]

These are amazing! I really feel them working every time I try. Hopefully this is the remedy I've been looking for for my thumb pain! Keep it up Doc.

[@Bineki2002]

Did You fixed your thrumb pain?

[@Jnombie]

How do you feel now?

[@hereticsshallbecleansed7245]

I've been doing these stretches for a week now and holy moly they work. No more sore wrists I've had for weeks, not sure if I had carpel tunnel but these stretches helped.

[@capt_howdy]

Great stuff as always, thanks doc! I'm a Street Fighter player, and your exercises have been helping me a lot for the past few years while using an arcade fightstick. Cheers!

[@MrStrikemasterice]

God bless this man. I recently started playing overwatch after not playing or doing anything that required repetive/minute motion in a long while (I played Osu! years ago and it really did a number on my wrist/nerves) and started feeling the pain. Now I just leave his videos permanently open to do the exercises at any time, almost after every game. my wrists definitely feel stronger

[@TuneEditsfx]

these are really great since starting do to these exercises my gaming performance has gone up and wrist pains went away.

[@Jnombie]

How do you feel now?

[@sunkingdix]

As a teacher and a gamer, doing this exercises after long week of checking 500+ papers, and wanting to do gaming marathons during weekends this is a godsent. The slight sore of your muscles relaxing is soooo satisfying and keeps my mind cool knowing I got my hand muscles taken care of when I do something I enjoy!

[@hobosojojo1476]

Thank you so much Dr. Levi! I was experiencing some wrist pain from playing too much CS:GO. Went to KZbin for help and your wrist exercises helped my wrists and forearms. I feel much more at ease knowing now I can prevent carpal tunneling.

[@crinecrook7624]

First Exercise: 2:39 Second Exercise: 4:56 Third Exercise: 7:20

[@JSSoldja]

thanks Dr levi, i've been getting pains in my hands and wrist alot lately, will try this out.

[@Jnombie]

How do you feel now?

[@Cfinchman]

Thanks man! Wish I could give you a big fat hug for helping me out

[@Optimus5011]

Thanks a bunch, Dr Levi!

[@UnsounderGnome]

I've only been doing these for a half a day and my hands and wrists feel so good. Wow!

[@SmirkyCS]

Has of recent, my wrist has been hurting a lot from playing CSGO. However after watching this video I can feel the pain reducing everyday. This is a really great video, highly recommended!

[@ArsonRides]

with these exercises, i feel like i can join optic

[@Jnombie]

How do you feel now?

[@system8877]

@@Jnombie I feel like. I can slap u to heaven

[@lunarx1838]

I feel insane

[@mr.piyush4275]

Thanks sir Love you from India

[@matehj]

GODLevi

[@traviscochran3684]

I love this guy! I used his exercises after I play on Xbox for hours, especially when practicing for MLG and ESL tournament. Thank you doctor!

[@stephanielemaire1366]

I am not a gamer but these are great exercises for people in the massage therapy industry. I will be referring clients to your channel. I see a lot of people who work at computers all day who can use these. Thank you.

[@cyndinn]

Thanks a ton my good sir, I sorely needed these!

[@VIXER1000]

thanks doc

[@SuperBeautifulNoise]

Thank you Dr. Levi my left wrist was and forearm was starting to hurt and feel numb after a few hours of playing on my keyboard, this video has eased my pain and regained feeling.

[@carpalaid5904]

Thanks for sharing, Dr. Levi! Good posture and proper ergonomics while playing games can definitely help in preventing hand pain and wrist discomfort.

[@noxious_hamster]

Doing some real community service here... thank you dr levi

[@SpongeTMM]

Cool to see someone doing these video to help us out, AND knows a lot about what we do. :) Very epic Mr.Levi

[@xmaverickhunterkx]

Man, did them exercises once and felt so relieved.

[@joshuatang69420]

My gosh this really helped me when playing all summer

[@Jnombie]

How do you feel now?

[@mobazork1134]

Thanks Doc! You're a life saver! i saw you on tv with Clinton "Fear" Loomis from EG. I immediately looked you up on youtube. Again, thanks a ton!

[@JorgeSanchez-yn9pz]

Gamer since 6 or 8 years old over here. On occasion is easier to just not pay attention to the signs, one just shrugs them off as something insignificant, the hit comes much later, currently I'm thirty years old and now I´m feeling the pain with more intensity. Believe it or not I didn´t there were specific execises for wrists, elbows of forearms that address these pains. This exercises really helped me. Thanks Dr. Levi!

[@johnny_profumo5438]

Thanks Dr. Levi! I'm helping spread the good word in the gaming community. This helped me a lot.

[@pickleinspector5948]

I often suffer from painful wrists so knowing how do these exercises really helps me in my life. Thank you for the quality video!

[@mannyprays1164]

This helped so much. So much relief

[@Taima]

Came here because the palm and fingers in my left hand are hurting. This kinda made it hurt more lol.

[@chaserenew417]

Only been doing this for a few days but can already tell it’s helping a lot.

[@GoDMoDEE]

Thank you I've been gaming for ~14 years (cs) on the computer and I work a desk job now and these exercises work amazingly

[@staniolfyi]

Thanks man, was getting worried about my forarm pains for a few days.. Those cobra's really helped a ton

[@chrisbreaktherules]

Thanks for doing this man!

[@hoopsdwj]

Thank you sooooo much for a real, detailed video that actually helps and isn't just some clickbait video that tells us everything we already know!!!!!!

[@kabitadas3866]

Dr.Levi you are a very big heart people. God bless you.

[@robertbereal]

That 30 sec stretch knocked the pain right put of my arm and shoulder will do this regularly thank you!

[@Thecarianknight]

Wow thank you! Really cool that you do this for gamers

[@wenzthat5911]

Wow what a relief! You the real mvp!

[@Meow_meow_meow_meow_]

Lately been noticing loss in finger dexterity and grip strength in my right hand. Also stinging pain in various places on my right arm and left arm. I only got halfway trough the open palm counter clockwise exercise and my hand couldn't do a single more and felt as I would've done 100 reps with heavy weights.. JUST BY TURNING MY WRISTS. I have done hand exercises on and off for a year and a half but lately I've been slacking off. I will definitely take these exercises seriously. Maybe even see a doctor. Anyway, I appreciate the help and the videos. Thank you Dr Levi.

[@radosam8415]

I was skeptical at first, but you are a life saver. Thank you doctor Levi!

[@Cervarius_K]

im getting a ton of pain recently as I've been playing CSGO on top of already playing Overwatch competively and your stretches seem to be helping quite a bit, thanks.

[@Cavi587]

Thanks Dr. Levi!

[@D_veraz]

Awesome stuff! Thx!

[@sergiodominguez4518]

Such a great contribution!

[@Wadedotdotdot]

Bless you Dr. Harrison.

[@clay2889]

You're such a big help, thank you so much

[@Motoko1134]

Dr. Levi is a godsend

[@b32rr]

This actually improved my gameplay by a considerable amount and made my experience a lot better when playing CS, Fortnite, and PUBG

[@antu2646]

Thanks Levi! Great stuff

[@Bluejayhawks]

Thanks so much my dude!

[@lynnmckenney1987]

That last exercise....oh MAN! INSTANT RELIEF!!! Thank you so much!!!!

[@Tiberious_Of_Elona]

Your exercises has helped another fellow gamer tyvm Dr Levi.

[@ShiftAnimationss]

Dude, You are the nicest person I've seen on the internet

[@zombie671]

bro this guys is the best this actually helped

[@diegolmdb1]

Thanks doc!

[@seenochasm7101]

Thanks again Doc. You're always there for the gamers.

[@mctittiesj5408]

From the bottom of my heart, THank you so much Doctor levi. From Malaysia

[@gamerlost526]

Thank you so much, Mr. Levi.

[@theinsanemustang9614]

Thank you so much I’m young for the gaming community and this may prevent some things later on so thank you

[@iJosiLoren]

oh my goshhhhhhh. I grew up playing all kinds of sports, and gaming. I was a tennis player, and now i game almost every day at least 8 hours.doing the 1st few exercises adjusted so many things from my wrist to by shoulders.

[@Ironraven24]

Very glad I watched the first video too, the 'gamers stretch' is very helpful to me and I didn't learn it in therapy as well. thank you so much for the work you are doing for the gaming community. :)

[@kinniecas9004]

I jitterclick in Minecraft pvp for 6 hours a day. I tried the cobras for 5 minutes straight every hour for 2 days and I can’t explain how my wrists feel. They just feel nice.

[@MasterChiefsSmurf]

Thank you so much Dr. Levi!! So glad i found your channel!

[@chiragtandonn]

thanks Dr. Harrison you saved my life.

[@DragonMagi]

Ive got some mild carpal tunnel from gaming and absolutely nothing had helped until I tried that first exercise you showed. Instant relief, like my wrist can finally relax. Thanks so much, I'm gonna be doing this every time it starts acting up.

[@serksabs1927]

feels like it works! as a person with weak hands, fingers, AND wrists but strong muscles this helps great!

[@cralted]

I will be sharing sir! Many thanks

[@run7293]

Thank you for sharing this!

[@maritzavargas2751]

Helps! Really does helps. Thank you!

[@jeppesloth9910]

I unfortunately didn't find this until i started having pretty bad pains in my forearms/wrists/hands, but I will be doing these every day now for sure. Just did them and it feels so much better already!

[@TacohandsPvP]

Considering you found this four years ago, I was wondering how you are doing now? I just recently began these exercises and am hopeful for a pain free future. Did this work for you in the long term?

[@jeppesloth9910]

@@TacohandsPvP Didnt stick with it. Still bothered by similar pain, nowhere near as bad though, and primarily comes back with heavy PC use

[@TacohandsPvP]

@@jeppesloth9910 Well, I am glad to hear it's better than it was. I appreciate your response. Thank you.

[@jeppesloth9910]

@@TacohandsPvP You're welcome. I definitely could have done/do more, so don't lose hope. Almost all of these types of injuries go away with time, just stick with it and stay optimistic!

[@deepanjunabeats5441]

I've been watching you for a few years now. Just did 2 videos and didn't realize how much pain I was in. It's finally starting to relax now.

[@KellyetBen]

Thank you very much for this video! you saved my gaming life

[@HKing33]

Thank you tremendously, Dr. Levi! You are incredible. I've shared these with my gaming friends

[@edino1981]

Thank you Dr. Levi.

[@Zagaroth]

FYI, Exercise #2 (double cobra) does nothing for some double-jointed (aka Ehlers Danlos Syndrome) people, worked with it for my wife to find exercises for building her wrist strength, she feels zero stretch in fore arms for either form of the exercise. Exercise #3 gets a little bit, but her joints twist a lot so she has to be careful. She can also twist her wrist/hand far enough that her fingers are pointing up, but this doesn't get much change in the stretch (partly because her elbow rotates as part of this motion... yes, I know, elbows are not supposed to rotate like that.)

[@xnaifu8517]

Great Thanks! From Moscow with love!

[@Rael0505]

Very helpful and so wholesome. Orthopedics is amazing