Hands up. Get low.

[@ThelmaJack]

I like it that needs to be a basketball anthem

[@itsyourfav_maya]

HaNdS uP gEeEt LoW

[@Cloudywithchanceoflife]

Can this be used in volleyball?

[@margaretfernandes6343]

This cheer is great

[@lifewithluhjai]

That’s fye

[@grace.4481]

🔥

[@Meli_baddie.]

Period

[@nashaleverett2742]

What are the words?

[@nikkiel2301]

Hands up get low hands up get low DL DL DL

[@mango_ok185]

its hand up Get low Get up Get up Get up Get up Getup

[@recarr6287]

We do this cheer on my team. The front and back rows say different things. When they are moving their arms it's "Hands Up, Get Low." When they are clapping it's "D-Up." This is a defense cheer. It is about up their hands up and blocking shots and getting low and stealing the ball.

[@kiarow6946]

Hands up get low Hands up get low D up D up D up D up

[@Vibez-mv8ti]

Geet low? Do they mean to say that?

[@xoxoamoree]

Blocking I think

[@xoxoamoree]

Like the other team

[@StarburstOnTop]

Like this is you saw this video in 2026 😗

[@jykevius]

Damn girl you two years ahead ☠️

[@grace.4481]

@@jykeviusright 😭

[@DivineT-r6k]

Wtf 2026 has not passed wtf are you talking bout it’s 2024

[@StarburstOnTop]

@@DivineT-r6k dang girl, no need to get defensive 🤭

[@Nykeria-o8f]

Kjk

[@coachmikowilliams2536]

Nice chant. Wish they didn't sing it.