Handstand Push-Up progression

STRICT HANDSTAND PUSH UPS
Want to learn how to do a handstand pushup? Want to get better at them? The shspu shown above in increasing order of difficulty are:
Pike handstand pushup (on the floor)
Pike handstand pushup (on your knees on a box)
Pike handstand pushup (on your toes on a box)
Handstand pushup on the wall
This is by no means an exhaustive list, as there are several other versions of handstand pushups as well (deficit, elevated or assisted aka to a target, kipping, wall-facing, etc), but it's a great place to start!
Follow these 3 main rules, no matter which level of handstand pushup you are working on.
🔎 POINTS OF PERFORMANCE 💥
1. LOWER YOURSELF DOWN, BENDING AT THE ELBOWS, CREATING A TRIPOD 🔺️ (TOUCH TOP OF HEAD IN FRONT OF HANDS)
2. KEEP LEGS AND BODY TIGHT THROUGHOUT MOVEMENT 🧱
3. EXTEND ARMS STRAIGHT, LOCKING OUT ELBOWS AND PUSHING EARS FORWARD OF BICEPS ↪️

[@hexkwondo]

All right I got the wall hand stand push up down pat. Now i just gotta figure out how to do it with out the wall!

[@eminecobanoglu630]

Very nice,thanks

[@scottpope6210]

Very impressive, keep it up.

[@covingtoncreek]

Great video but I was waiting for an actual free-standing HSPU at the end? ;)

[@joshtarnofsky8234]

Cool options!

[@TheMovementAthlete]

Your tutorials videos are straight to the point which makes them less time-consuming, honestly, that's what everyone likes and they are useful as well. Great job ! 💯

[@isaacee2117]

He got cakee

[@unsimpleindividuo8636]

Good

[@bangaliladka]

Mai bhi try krunga

[@ahmedyassinenajjar1516]

Good job man If only I had your flexibility

[@tejaspn6836]

Build it

[@fake_tourist]

What flexibility 💀

[@iXore]

Work on it then lmao, doing the same thing rn.

[@ahmedyassinenajjar1516]

Fuck my shoulders hurt now

[@iXore]

@@ahmedyassinenajjar1516 it'll pass.

[@ArsalanRajput-m7u]

❤

[@bigbattenberg]

Next thing, add supports under the hands to get a full ROM. This is what I am working on.

[@wendeus8946]

what type of support?

[@bigbattenberg]

@@wendeus8946 Use some step stools. The Ikea Bolmen is perfect. Use to, one for each side.

[@bellchattin]

​@@wendeus8946 parallets are the most commonly used thing

[@strongindependentblackwoma1887]

this looks like an old school vid

[@NewDarkKnight]

Damn you’re strong. My shoulders so weak i can't even do 5 pike pushups.

[@Proplayer-ff4st]

Then do regular push ups

[@dripku2837]

@@Proplayer-ff4st they dont help with pike pushups

[@NewDarkKnight]

@@dripku2837 yap. I can do ~30 normal pushups but not 5 pike pushups. They require hamstring flexibility too which i don’t have.

[@Losttracks2]

Stretch your ham strings out first (maybe wrists too) then do a bunch of sets of pike push ups. Repeat that for a few weeks and you should have some vast improvements

[@totokil81]

Practice stretching everyday and doin pike holds instead of pike pushups utiil you build enough strenth to feel comfortable

[@knowpai9432]

I literally thought thats a kid in thumbnail wtf😂😂

[@coachsofianedzboxing]

🏆👋👏👏👏👏✅🇩🇿

[@xag-video]

Is it a girl or a boy?

[@smokeymcpot69]

That's a man, baby

[@tvhead7074]

@@smokeymcpot69it can’t be

[@swaggyboy7626]

no, just no

[@humble_integrity]

i dont see the strict handstand at all. all i see is pike push ups and a banana-backed wall assisted push up. you must be one of those crossfitters....

[@m.saqibansari1915]

The video title is hspu "progressions"

[@patruff]

Back pain awaits

[@ce1474]

Her legs are against the wall. Its not freestanding, its wall-supported hspu. To me this is a legit progression, although form is a little sloppy.

[@louisehad]

I think you're on the wrong video. She's just showing progressions. Looks like she's currently training for a full, strict hpu

[@solomon9507]

@@m.saqibansari1915 imo, the last progression should be chest to wall 'cause the carryover of the handstand push up is most likely when you do it chest to wall. Source of info? FitnessFaQs