HANGING LEG RAISE Progressions (Beginner to Advanced)

► Full article here: zackhenderson.com/how-to-hang...
The hanging leg raise is one of the best exercises you can do for core strength.
In this video, I'll show you how to perform the hanging leg raise with proper form in addition to the top 7 leg raise progressions and alternatives.
▼▼▼ KETTLEBELL PROGRAMS ▼▼▼
► Kettlebell Foundations ⇢ zackhenderson.com/kettlebell-...
► Kettlebell Synergy ⇢ zackhenderson.com/kettlebell-...
► {FREE} Get Glutes of Steel ⇢ zackhenderson.com/swing-maste...
►►► Online Coaching Program ⇢ zackhenderson.com/coaching
Connect with Zack:
📹 Subscribe to the channel: / zackhenderson
🌍 Website: www.zackhenderson.com
Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
0:00 Intro
1:09 Hanging Leg Raise Technique
2:38 Floor Leg Raise
3:23 L-Sit
3:53 Hanging Knee Raise
4:12 Weighted Knee Raise
4:40 Frog Raise
5:13 L-Raise
5:34 Negatives
6:08 Modifications
6:42 Programming Leg Raises

[@shantanusapru]

Another *excellent* instructional video, Zack!!👌👌

[@jasonhind4172]

Very good video, very informative. Thank you👍🏻

[@davekoot7880]

Good tutorial! The enganging the lats part was crucial for me

[@annmartinez3174]

Hi Zack I will definitely start doing these workout to increase my upper strength…increasing my endurance for pull ups. I greatly appreciate you for teaching and sharing. 😊 👍🏼

[@carmenglancyrealtorrealest7052]

This is excellent!! I love how you have from beginner to advanced! 😊🤜💥🤛

[@JustWonderful-gf2xj]

Great video! #1 On my google search and for good reason. Excellent tips, truly from beginner to advanced.

[@ZackHenderson]

Thank you!

[@Thirihlamyint]

Very effective installation for beginner. Thank you so much 🙏

[@user-hx3yr3fc3y]

you forgot the most important one: hanging L sit flutter kicks or call it hanging scisssors.

[@kazuha3822]

Difficult... But i refuse to give up, thank you for tutorial

[@zettawilson2236]

Me2😢

[@safaahajjaj1068]

So i continue doing the 7 excises before going to the raise leg exercise?

[@christophergrulich1538]

I'm comfortable doing 4x12repa of the full hanging leg raises and no difficulty doing feet up to bar. What are your thoughts on using a medecine ball/weights to add load to my hanging leg raises in order to lower my reps and increase my workout benefits for strength? Provided I have a strong lower back, should I worry about injury or am I safe to try this out albeit slowly?

[@ZackHenderson]

Start by wearing heavy boots and move s l o w l y

[@christophergrulich1538]

@@ZackHenderson ok, thanks!

[@darkmind5259]

What exercise would you recommend if I'm trying to go to advanced technique asap? I'm a slim guy and want my abs to freakishly tone out

[@heribertovizcaino4682]

Just mostly do stomach workouts and have a healthy diet there.

[@taterds7858]

Take your time my guy, no need to rush, you don't want to be crippled by the time you're in your 30s, make sure you do it right

[@aidenmai1976]

exhaling on the crunch and inhaling on the decline is so difficult for me. it feels very wrong. should i do it anyway?

[@arkesh110]

He misspoke. As he mentioned in the strick keg raise portion, you exhale with the contraction and inhale as you lower

[@drewbny78]

how many reps of each exercise?

[@sandy_shark]

What do I do if I have bad grip and slippery hands?

[@mantismaster13]

If you have a bad grip, do dead hang for as long as you can, for slippery hands use powdered chalk that you can get online. Hope this helps.

[@sandy_shark]

@@mantismaster13 can’t exactly hang on well either

[@mantismaster13]

@@sandy_shark have a go at towel dead hang it's harder to slip

[@VictorSoto-jr3sw]

Gloves

[@mantismaster13]

@@VictorSoto-jr3sw I didn't think about saying that

[@chrisreese2965]

Okay so when I do the hanging leg raise, when my legs are out in front I get a huge pull in the front Center part of my quad. You don’t even mention the quads in this video. Am I doing something wrong? Or is this normal?

[@ZackHenderson]

This is normal. The quads are both hip flexors and knee extensors. You're doing each to a high degree on the HLR.

[@chrisreese2965]

@@ZackHenderson so, if I keep training this well that go away. It felt like a terrible cramp.

[@benl9047]

@@chrisreese2965 I got quad cramps when I started doing L-sits, it's normal, but it goes away when your legs get more used to being in that position.

[@Sayandip]

I came to learn leg raises so i can do LSits... And the prerequisites forLeg raises is Lsit😂😂😂

[@EpsiIonEagle]

You don’t have to touch your forehead with your toes lol