FST-7 DEFINED: Hany Rambod Pushes Jay Cutler in a Brutal Arm Workout (Part 4/4)

[@cainm8808]

Out of all the retired Olympia champs Jay looks the best by far

you do realize this clip is very old ?

[@cainm8808]

Gösta Hare I do

@Auxilium yeah ok, I thought he thought the video was from 2020 , and that is how Jay looks today : )

[@karthickdevaraj8467]

He is the youngest among them.

[@David-nu6kw]

@ It doesn't matter. This point is still true.

[@jerrysguitarshop]

Just wanna say thank you Hany for posting these old videos! I always wanted to see Jay’s 2009 Olympia prep and I’ve been doing these workouts rep for rep and they are brutal and I love it!! Thanks brotha!

[@Shreadington]

I got to meet Jay when he was at the 2002 Louisiana Championship as a guest poser coming fresh off his 1st Arnold Classic win. I took 3rd as a light heavyweight that show. He was super cool and so encouraging. Been a HUGE fan ever since. The Jay and Ronnie Olympia battles were the best.

[@PROJECTHULK1]

''You wanna be huge?'' HAHAHA love this series. Thank you Hany

[@Nathan-hi9uu]

imagine saying that to prime jay 😂 just wouldn’t make sense

[@KiNGViper96]

2009. The best cutler year ever

[@klote82]

Could you imagine the gains and quality workouts you would get from having Hany as your trainer? A great example is Buendia, having that motivator right next to you, flexing/squeezing btwn sets.. Look at the progress Jeremy made when Hany stepped in. He looked insane a couple years back. Jesus I wish I had someone like him to push me. Love these videos!!

[@Chrontard]

i cant, thats only for enhanced motherfuckers.. 1/4 range of motion, endless pumping bullshit stuff... no heavy deadlifts or pullups or heavy squats, nothing... i rather pass

[@jayx6314]

@@Chrontard what you think they've never done heavy squats or deadlifts.thats beginners shit.once you've built your base from squats.you don't need em anymore especially for longevity.enhanced or not.even deadlifts ,more strenghth.i get a better pump from back extentions

[@krystofodehnal9448]

@@Chrontard This is an arm training, you know? Also, his close grip bench is probably heavier than your deadlift 1 rep max 😅

[@mattspencer6154]

Wonder why jay looked so great in his comeback ?? That guy right beside him. His training style is what I use. Your muscles pop out and are carved. Full round muscles.

[@Lexsoufz]

Did you hire him or are there some training protocols floating around ?

[@juanpabloortega8096]

Man, Hany full of wisdom.

[@rajkumarbaishya9726]

Thanks for coming again! You are the best coach ♥️

[@TapMickit]

When I first saw a video of Hany training someone I didn't take him that serious. After a couple of videos I realized this guy will be known as a legend. Love your videos! 👌

[@David-nu6kw]

This trainer is the real deal. I like him.

[@Nathan-hi9uu]

“You ready for 7s?” you could see the look on his face🙏

[@easyitsolution7614]

You are legend Hany Rambod Sir

[@medibounar161]

He was holding his shoulders like if his holding a wall lol.. I really like this coach!

[@dsc_dsc]

Love jays calves and quads.

[@robertosalessilva7509]

Você é um exemplo de inspiração Jay Cutler! Sou seu fã! Sou o Roberto de Belém do Pará. 💪

[@philliplabuschagne5508]

You got under Jay's skin😂😂 Stubborn Jay not always mr charismatic throwing weights down like that. Olympia prep really challenges everything I suppose. Great video thank you for sharing.

[@coyrex1250]

Met Jay very recently. Shocked at how huge he still looked even though I've seen him in pics recently. Incredibly nice guy too.

[@JohnRoberts-wk6rf]

Keep an eye on one of his newer clients, David Butler. Young guy with the right genes, desire, and attitude, and who looks like he's ready to put in the work required for success. Now with Hany, the trainer of champions, at his side.

[@saeedt8826]

Good job coach

[@JB-qt3wo]

Man Hany was putting Jay through the paces in this video. Never seen Jay struggle like that.

[@richbarsantichannelrichtv_p.t.]

Only word…..you are a real genius in bodybuilding industry 🙏🏼

[@steventattersall4187]

These videos are awesome great motivation

[@alexcooperorad7273]

I had never seen this video. it's amazing. I hope one day you can train Joan Pradells!

[@typingunknown6243]

Sir , u such a great human soul gifting .. Jay the Mr.O.. Phil the Gift for this named

[@chicofrancisco8694]

Jay Cutler é um mostro do bobybuilder 💪🇧🇷

[@gkieninger6567]

Them tris were blown out in a good way!!!

[@geodimi7742]

Hany reminds myself. I used to have hair too in that period 😉. Thanks for the video.

[@JamaicanEnt]

Upload more please

[@garrydye2394]

I love how after the first set of 12 reps on triceap push downs Jay acts like he just crosses the finish line in under 8 hours at the Ironman triathalon in Hawaii. Still enjoyed the video.

[@TheNick14316]

Cool to see these old videos 👍🏻

[@krantiveer5061]

Hardwork is better than genetics !! Love from India!❤️

[@ezekielche9821]

Hard work can never beat genetics bro.

[@vijayjayaraman4339]

Good

[@nicholasdibrango194]

Hany, you’re the man, I just ordered some of your products/apparel.

[@hariharan-rc9hx]

Looks like this is a old video, Hany looks very young

[@JaiShriRam0047]

Hello Hany sir what is the myodrol and muscledrol please explain

[@IceColdProfessional]

That's Jay "The Man" Cutler right there.

[@rakeshsnist7781]

While doing dumbell tricep extension should we close our elbows to inwards or open them?

[@youssefski7426]

Good job

[@elbarca223]

What is the original date/year of this video? It seems before 2020.

[@abhipatel7354]

Favorite jay Cutler 💙 ❤ ♥ 💕 💛

[@vincentmaree9782]

Legend 👍

[@blackace3186]

That bar is thin lmao..everything is thin for you damm it

[@assuayaan9006]

Love this trainer world best

[@elraes1387]

Hany, whats about Justin? Thanks coach!!

[@andreasludwig9284]

I think so too!

[@Beast-bb3yr]

Best trainer in the world

[@matthewrodriguez6545]

Awesome gem

[@nicholaspetre1]

Use FatGripz to make the bar thicker and easier on your palms

[@sagarchavan5928]

Love from India 😍😍

[@banditdawgs]

Troll on all of his videos

[@cocosnucifera9120]

He's from India. What do you expect? 🤷‍♂️

[@satadrumukherjee4000]

@@cocosnucifera9120 don't act like an illiterate foolish...

[@cocosnucifera9120]

@@satadrumukherjee4000 take a bath first before making your comment. I can smell you from here. 😆😆😆

[@satadrumukherjee4000]

@@cocosnucifera9120 oh! sorry 🙏.. I don't talk with intellectually weak and dumb person Like you...

[@papaspaulding]

Hate it when you don't realise someone has left the deadlifting bar on the bench and you don't realise until you feel it digging into your palms. I always check now but this has happened to me many times in the past

[@maxxisrazr2012]

How does this fst-7 work? I train high volume to failure over many sets so what does this accomplish that I haven't already done? I pyramid down in weight until I fail whats the difference.......??

[@hanyrambod_FST7]

Pyramiding down is the exact opposite of what you want to do with my System. The weight is kept the same. These are not drop sets.

[@stevemassarone1470]

Hany Rambod your the man! so much knowledge thank you for sharing these vids!!

[@mgcinimavat47]

Hani is the new Glass

[@saeedt8826]

U R the best 🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷

[@marcfrenette1599]

Why not use a loaded EZ Bar to do the close grip presses. It's not as hard on the wrist.

[@YacoubAgha]

Number one 🎉

[@MA-cm8uy]

Wich year was this ??

[@FaizanKhan-gz1ib]

You are great sir 👍... 😊☺️

[@zubairshaikh8217]

Pls upload FST 7 Refined

[@hanyrambod_FST7]

Maybe soon 😉

[@toddroe9900]

Enter in bicep tears.

[@jamesmac4447]

Should done rev grip bench

[@am-ml1hu]

سلام استاد هانی رامبد این ویدو برای چه سالی است

[@the_3rd96]

Jay literally looks like an action figure

[@Mudhafarjaliljassim]

coach I have follow your program fst-7 since 8 months . so i wonder how I got full program such as E-book

[@hanyrambod_FST7]

Working on some things in the future. 👍

[@Mudhafarjaliljassim]

coach i am waiting so badly. Greeting .

[@Chubz79]

I’m noting all of this down. Need a new quarantine routine. Thanks man

[@mrmorpheus9707]

How old is this video

[@kaptaansahab5048]

Hany I would like to know about your training program and what would be the cost of I wants to train under you?

[@emillioarchuleta]

Hany is the goat of bodybuilding trainers

[@ارشارشی-ط5خ]

خیلی دوستتان داریم آقای رامبد💓💓

[@mohdndshk]

Is jeremy buendia beat andreideiu ?? 🙄🙄.. because both are my favorite ?? Which one is better...

[@agcexports6258]

Jeremy always

[@bigpapaadam1]

Jay’s huge ass shoulders are just begging to be worked in his bicep training lol Jay was such a huge monster! Still pretty darn big today! My favorite bodybuilder 🎉

[@essoca1941]

But one question, is it good to do fst7 if you train your muscles 2 times a week ?

[@mariobacic8525]

Generally speaking, this type of training is too traumatic on the larger muscle groups to use more than once a week. Due to the sheer volume of muscle cells, soreness tends to linger too long to allow for more frequent workouts.

[@murlibijoy2508]

Which year

[@ALI_KHAN_AK]

2005

[@hanyrambod_FST7]

2009

[@Prakritik_Kheti_VS]

Hello Hany sir. I just wanted to ask that this FST-7 program is for professionals only or any intermediate level gym-goer can do this. If yes then how many time in a month? Plz answer

[@hanyrambod_FST7]

Anyone can use the system. 👍

[@bothamsaifivlogs]

World 🌍 number one guru hany rambod

[@barrybrennan6101]

Jay you Beast 🟩⬜🟧

[@haniaabiha6976]

Good very good

[@premarya6180]

Love you sir

[@anderson5643]

I think Jay Cutler wins the Olympia title.

[@FaizanKhan-gz1ib]

Iove you sir ... From India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️😘😘❤️❤️😘

[@Hammerhead1986]

Hany looks like Bubba Ray Dudley 😂

[@asishkumarparida2835]

Love you

[@MsBoris66]

This Intro make me feel I wanna beat the shit out of me next time I will go gym

[@aliomidian200]

Besyar barnameh khobi bod, sepas

[@davejohnson594]

Why does he swing the weights?Thought that was wrong

[@billel4984]

Hany Rambo 😀😀

[@Mrtraveller786]

😀😀😀😀that andrei leg workout😆😆😆

[@stuw8579]

Man i miss the sound of metal plates

[@paramvirsingh1334]

Awesome

[@oussamabarkati6649]

I will come to USA only for hany to coach me .

[@Charlie_Alpha_Lima]

Jay is doing fucking 240kg close grip! Fuckin hell!

[@amason94]

Did you see how pumped jays triceps were right after that last set lol? Looked like baloons

[@ChrisK0z]

"AHH, AHH, THREE, AHH, AHH"

[@alexindy3504]

3 plates each side for close grip tricep??? Fml. Beast mode

[@arijitbhattacharjee1406]

💥💥

[@bengaltiger1545]

Hi

[@gassannoori5236]

Good

[@sureshchandkalyan5471]

I love u sir, I am a biggest fan of you

[@GH-me2lo]

Po tinha quê der legenda pra nós brasileiros..canal foda

[@rizwanmalik2153]

Jay Cutler top championship Mr olmpia

[@baljindersandhu5667]

Good👍

[@delhikamunda9040]

I am 14 years old but still you

[@jean-sebastienouellet2849]

Thank you come again