Books mentioned: Daniel Wegner - Ironic Processing Victor Franco - Man Search for Meaning John Ratey - Spark Daniel Goleman - Destructive Emotions Thomas Crum - Three Deep Breaths Barbara Fredrickson - Positivity
@SuperSeeker19855 жыл бұрын
Thank you Lisa
@teraduffer82675 жыл бұрын
Thank you for sharing! What I am going to change: I am going to set three times to exercise this week and next time that I get sad thinking about something, I'm going to distract myself if needed to function in the moment but then find time later in the day to truly experience that emotion fully. I probably hide from sad thoughts a bit too often, out of fear. Thank you!
Beautiful....Art of Happiness book speaks the same language...
@tere38846 жыл бұрын
Gracias por el video, muy interesante, ahora a ponerlo en práctica ☺ Dios lo bendiga siempre 😉
@priyanshkumar43212 жыл бұрын
That was amazing...Thanks for uploading
@lolaromillo23789 жыл бұрын
Muchas gracias por compartir este video en español! Voy a escucharlo por segunda vez! Vale la pena!
@luisdiegoaparicio80409 жыл бұрын
Lola Romillo hola, perdona, está el video con voz en español? o es este con subtitulos?
@mapigalvez101011 жыл бұрын
Muchas gracias por el video. Un apunte: el autor de Ironic process theory es Daniel Wegner. Un abrazo
@khalidtp26809 ай бұрын
Love ❤❤❤❤❤❤❤❤❤❤❤❤❤
@seyfun14525 жыл бұрын
Super interesting from the start. Life changing. Thank you.
@skye_daylily77626 жыл бұрын
Wow love this incredible man. Im crying tears of happiness ❤👏
@TheTruth-sd5ct3 жыл бұрын
28:23 he says “your most important source of happiness may be sitting next to you”.... whaaat? If I depend on anyone for my own happiness then gage is over. I cannot make anyone happy and no one can or should make me happy!!
@quinlan94583 жыл бұрын
They're there to help not constitute the whole thing
@chefalis5 жыл бұрын
thanks for sharing, very nice way to talk and teach.
@ruthguadalupechuctayachuco55382 жыл бұрын
alguien puede hacer un resumen de este videos yapeo dejen numeros
@tunatuniexpress9 жыл бұрын
Excellent! Hope I will apply all these in my life!
@teraduffer82675 жыл бұрын
You posted that 4 years ago; I'm curious if you were able to apply these concepts in your life! How are you now?
@ileanaayabar83625 жыл бұрын
I love it.. thank you!
@luisgonzalezzuniga164211 жыл бұрын
Excelente la traducción los felicito adelante con otros trabajos que esten en ingles u otro idioma
@karinapintoponce178810 жыл бұрын
DIGNO DE COMPARTIRLO, A ECUADOR VIENE EN NOVIEMBRE SI DIOS ME PERMITE, ESTARÉ AHÍ. SALUDOS Y GRACIAS POR SUBIRLO
@mariasilvabaker10 жыл бұрын
Me encantó, muchas gracias.
@Ducks4President6 жыл бұрын
Is there a cleaner/sharper version of this? It's absolutely amazing.
@susie53149 жыл бұрын
fantastic! Thank you
@andrzejsati386110 жыл бұрын
Unfortunately it is not enough to repeat to oneself 'I give you permission to be humans' every day to enjoy full scale of emotions, The blockade is located deep at unconscious level so we have to direct unconsciousness to unblock them.
@enidrivadeneira92338 жыл бұрын
GRACIAS POR COMPARTIR ESTA INFORMACION.
@astrobudhan31755 жыл бұрын
Wow Thats Nice...
@mauricioramirezvargas966511 жыл бұрын
excelente oportunidad para seguir creciendo,
@rucitafajardo33468 жыл бұрын
Buenísimo !!!
@alejandramurguia8685 жыл бұрын
me encantó
@LucyMermaid8 жыл бұрын
thank you for this! :)
@carmenabril595 жыл бұрын
EXCELENTE.
@W46546-f5 жыл бұрын
Thanks for uploading.
@krishnadahal61278 жыл бұрын
no days off from 4 months and no vacation from any theryo for me.
@DavidePasqualato7 жыл бұрын
thank you for sharing.
@benaydayurudum6 жыл бұрын
Nil’e hayat dersleri 🙌
@gracipalmada13767 жыл бұрын
Màs Platòn y menos Prozac de Lou Marinoff en el 2000 anteriormente El mundo de Sofía, escrito por Jostein Gaarder,y hoy Tal Ben-Shahar sugieren la filosofìa como una alternativa para reencontrarse con uno mismo,re encauzar sus vidas y recobrar el sentido positivo de la vida, el amor y la felicidad.Adhiero
@patmarco22513 жыл бұрын
He said if you acknowledge and express your emotions they will lessen. I disagree, emotions become habits. For instance, if you express anger, you will eventually express more anger. Emotions are also contagious: in a comedy club you laugh more than at home alone. If people are crying you end up feeling bad etc I do agree with “being human” but all within reason.
@MrRagamuffin1311 жыл бұрын
muchas gracias :)
@karrylmaengina88117 жыл бұрын
Thank you
@alfredoenriquesalazarmaure75567 жыл бұрын
imperdible
@margaritaramirez90376 жыл бұрын
Gracias
@MtHomasMathai6 жыл бұрын
Great
@zacks240sx4 жыл бұрын
Milkwalker
@anagabrielalopezpech78432 жыл бұрын
16:00
@lifeturnedff-40725 жыл бұрын
Nmms wey es un chingo
@heinzheinz16505 жыл бұрын
Entertaining for sure, but nothing that "common sense" could not conclude by autogenesis. Of course providing one got sufficiently educated by literature rather flat-screen media junk. The solution for living in a sick world is not a 101 course on what should come natural. The question is (one has to ask oneself): How come that I know how to use my "smart" silly-phone better than my own brain? Focus! on the right things. Find "real" friends, accept that life is friction and fog (--> Carl von Clausewitz) and read, read, read, read (or if you want listen to audiobooks, only 2nd choice). I do not know anyone that is unhappy that has read a couple of books (p. a.) during childhood, unless it is something pathogenic. My recommendations (fiction and factual books, all!!!) The beauty of fiction, allow yourself not to be "just" human, but become the protagonist of that story in the book you choose. Get taken away to be "in" an "out" in a new world, and return with a different view back. I bet that someone that read "Huckleberry Finn" or "Alice in Wonderland" (read, not watch!), or any other classics will not ask the question of "happiness", the one who only watched it, maybe. Other readings to learn about ourselfs are for example, the "Essais" (Michel de Montaigne) one of my favourite is "Ethic" (--> Baruch de Spinoza) to stay just within classical Europe. And none of these writings is directed to us, but authors wrote as affection to clarify their mind, for sure not to sell books :-) To give a short cut to the answer "how not to be unhappy" read Paul Watzlawick (any of his writings or contributions). Again, the key is to read, read, read and resultingly enjoy what nice pictures your brain makes out of the black on white letters (you will if you take time to do so). Or write yourself!!! That is as inspiring, but not on a tablet, please! So, in short I am strongly convinced that one has more gain from reading what others wrote for/about themselves in stories than reading another course book explaining ourself. I do usually not see any vivid pictures in coursebooks, well there are exceptions (-->Daniel Kahnemann; TFaS). Extraordinary is the "discovery of slowness" by Stan Nadolny, a book that took me far, far out of myself, even though the idea of slowness has been adressed more than 2000 years ago in one of fables of Aesop (--> The Tortoise and the Hare). The latter one is rather short, Nadolnys story a journey through a amazing universe. So, read, best is to start soon. AND ENJOY.!!!!!! With all my love, GM
@teraduffer82675 жыл бұрын
I'm glad you found something that makes you so passionate! Hold on to that! I do think that I used to use reading as an escape from my own frustrations, instead of dealing with the situation itself, or accepting my emotion as reasonable. I know that's not what you are suggesting, I just wanted to point out that accepting yourself and how you feel about things is also important, and sometimes we need a KZbin video to remind us of that, apparently. Haha. :) I love the idea of getting taken away to be in a new world and then returning with a different view point, well said!