Happy. How? | Jordan Peterson, Mel Robbins & Simon Sinek

This is a compilation of smart people talking about how the human brain works and how you can take advantage of its quirks to live a happier life. Hope you enjoy!
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• Billionaires Do This E...
• The Millennial Question
• Jordan Peterson - How ...
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[@chingchen258]

Dear J, Happy days, did well in the team meeting, got a job offer from the dream company, worked out effectively for 2 hours, and had pizza at 2 AM watching Netflix with the cute guy. But bad days? They can all happen at the same time, as long that one thing, one bad thing, happens and ruins the other happy moments. Choices: focusing on experience and unfinished goals, or focusing on the progress made and the possibility to grow. Love, C

[@JonasBjerg]

It does sound like some wonderful times :D I see no reason why you'd have to chose between experiences, unfinished goals and focusing on progress :) Do it all and grow!

[@lovechallanges1608]

Simon sinek& Jordan Peterson should do a pod cast together. Both AMAZING Men!

[@samueldantas6817]

Can I help including subtitles in Portuguese?

[@JonasBjerg]

Yes of course! I have now set it up so you can :D Thank you!

[@hermanomark]

I follow these 3 guys :)

[@keepingup2952]

Sounds to me like people are tarded and there's nothing we can do about it.

[@JonasBjerg]

People have different struggles :i

[@SnazzBot]

Classic older generation claiming young generation are lazy and so on. They did the same with the hippies now it's just a different era with the same scapegoats.

[@JonasBjerg]

I love that comparison! :D

[@JonasBjerg]

Let me know what You do every day, to make sure your day is a little better than the previous!?

[@samueldantas6817]

Jonas Bjerg I separated my time in blocks of 30 min. And keep a log of what I did in this 30 min. Then in the end of the week I check if what I did is aligned with my short term goals.

[@JonasBjerg]

Very structured ! I like it :D Do you see progress from it then ?

[@romangifford]

I do my best to accomplish one thing every day, no matter how small. Even one accomplishment is enough to drive positive change, and often that one accomplishment will allow me to start the ball rolling and allows for a very productive day. Even something as simple as washing the dishes or taking out the trash. Filling out one job application. Applying to that school. It really is the small things that can make all the difference.

[@JonasBjerg]

A great way to start! any small thing helps :D hear hear

[@ishansingh5217]

I've experimented with a crazy idea that came to me while studying planned economies and their 5 Year plans. :P I've written out a progressive 1/3/5/10 Year Plan across the following 6 aspects of my life: 1. Spiritual/Philosophical 2. Relationships 3. Physical Health 4. Career 5. Social Responsibility 6. Hobbies I've charted objective targets that can be measured at the end of the year (hopefully this practice sticks :P) and will be keeping monthly tabs on the 1 Yr Plan which is the 1st step towards where I will be 10 years from now. Feels good to have a plan even though it may change if the flow of the universe changes in the future :P Also seeing progress on some fronts will insulate from despair due to possible failures on others, so that my spirits remain elevated or at least not completely depressed.