'Grey Area Drinking' with Sarah Rusbatch

After developing what she describes as 'a dysfunctional relationship' with alcohol, Sarah Rusbatch made the decision to remove it from her life in early 2019 and has never looked back.
She's now an accredited 'Grey Area Drinking' coach, helping other women to enjoy the benefits of sobriety and improve their health.
We chatted about what ‘grey area drinking’ is, and how to know if you’re in that category. Plus why women can be more vulnerable than men to the health effects of too much alcohol, and how to give it up in a society that can make that difficult.
If you need help with your hormones or health, do contact us at www.happyhormonesforlife.com/contact

[@EleanorPearson-lk4sn]

struggling with gray area drinking in midlife, Sarah Rusbatch's discussion resonated deeply. her openness about the negative impact on well-being hit home. Aspect Health played a role in my journey, not pushing it. replacing alcohol with healthy changes felt daunting, but it made a significant difference. boredom, stress, and loneliness, the underlying triggers she mentioned, were familiar. now, considering her insights on a fulfilling life without booze. the shift is challenging, but the potential for happiness is worth it. 🌟🚫

[@lyndaHarman13]

thank you so much ladies - a real eye opener