हर समय Anxiety घबराहट होती है? बस इतना सा कर लो 100% आज से आराम मिलेगा

#anxiety #overthinkingtreatment #cognitivebehavioral #panic #cbt
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[@targetsuccess4412]

मुझे 2019 से खींचकर सांस लेने, पेट में गैस रहना, लोगों से डर लगना, वर्तमान में ध्यान न होना, सिर में झनझनाहट और जकड़न ये सब हो गया था और सांस की समस्या से ज्यादा परेशान था उसके लिए मैंने नाक का ओप्रेशन भी करा लिया लेकिन सांस वैसे ही खींचकर लेना पड़ता था ऐसे करते 2024 आ गया लेकिन मेरी हालत बहुत खराब होती जा रही थी फिर मैंने ऐसा वीडियो ढूंढना शुरू किया जो सांस खींचकर लेने से राहत दिला दे फिर आपका वीडियो मैने आज से 3 महीने पहले देखा और उसी दिन से राहत मिल गयी और धीरे धीरे मैं पुरा ठीक हो गया हूं और अपना जीवन बहुत खुशी खुशी जी रहा हूं आपका धन्यवाद ♥️🙏🙏

[@different_zone_boi9938]

Hello saans khichkar lene wale samasya ko kaise thik kiya aapne pls bataiye 😢

[@kundanmaharaj7937]

Video dalo

[@pratyushgrewal5679]

ye videos kabhi rokna mat sir m theek hogya apki vajah se ❤❤

[@kuldeepchauhan6909]

You r very good doctor for anxiety patient

[@AshokGupta-ey5vf]

सर, तुमको देखा तो यह ख्याल आया, जिन्दगी धूप तुम घना साया। आपके वीडियोज देखकर दिल को शकून मिल जाता है, शान्ति आ जाती है।आपको सत सत नमन।🙏🙏

[@mukulmehta1198]

Thank you sir. 50% thik ho gai hun baki dhire dhire thik ho jaungi❤

[@tekramnayak6522]

Hii di

[@tekramnayak6522]

Mai C g se hu mujhe bhi ahi prblam hai pilij didi help mi

[@mukulmehta1198]

@@tekramnayak6522 ,... Dekho bhai me to hemouo pethik dava kar rahi hun aur kudh me vi badalne ki kosis karti hun.. Ab yesha roj hota hi magar me ese ignor karte jati hun es liye ab thik ho pa rahi hun

[@shyamkishun1813]

Good morning sir aap kie dawara etani nolage full jaankari dete hai ak asa hi vidio jo mere etne salo ki samasya ko door ker diya sir aap ka bahut bahut dhnya baad

[@yatrawala99]

Tq sir.....aapki vjha se kitne log aachi life ji paate hai❤

[@SHIVAPREMNARAYAN]

Wow sir aapka samjhane k tarika lajwab hai ❤

[@sabitabehera1632]

Mare sath bhi ase hi hotahe Video dekha neki baad bahut acha laga You are great sir❤

[@LalitSharma-cj1fi]

Very useful video for people suffering from anxiety, Thanks

[@SudhakarPawar-zz8dr]

10/10/ 2024 change my self promise be positive 💯🔸

[@THEBASTARPOST]

बहुत खूब सर ❤❤

[@DayaRam-tl9tg]

बहुत बढ़िया से समझाया डाक्टर साहब

[@SudeeshSaldanha]

Hello thanks 🙏 Dr.❤ Thoughts only making human perfection and imperfection content topic its just a thought and nothing than else keep track in right way Jai hind and jai bharath Love from DUBAI ❤ DR. Your changed mind completely whenever im doing right and wrong always reminding myself with this information thanks so much We need more videos like this How to think and how to live peacefully and happily ❤

[@SmilingIsoscelesTriangle-nh1mg]

Aapke vajah se Mai puri Tarah se theek hu. Thank you so much.

[@neetuchauhan5713]

Thanku doctor 🙏

[@rajkumarraj-s3x]

सर आपने सही बात कही है मेरे दिमाग में भी ऐसा होता है

[@KabaddiMaakhad]

Thanks sir ma Punjab to 6 month apki video dekhna sa ma bilkul anxiety,depression, over thinking sa theek ho gea , thanks 🙏🏻 bhai

[@RanjitaKhadse-l5h]

Thank sir aap bahot acha samjateho

[@WaseemQureshiQureshi-ip2es]

Sir aap video dekhta hu tab tak accha lagta hai

[@SajidKhan-uv9db]

Cbt ki practice kroge tb hmesha happy feel hoga bahi

[@smritiatthghara10]

Nov 2022 - may 2023 thats the challanging phase of my life. In this times i faced anxiety, depression.😭😭😭😭😭

[@arvindranathakur4440]

बस सब ठीक हो गया कभी लगता की अब ना आये ये विचार पर आते ही हैँ बस एक ही विचार रहें गया की कुछ होगा बस और दिन को ठीक श्याम को आते विचार सर एंग्जायटी ही है ये एक वीडियो इस्पे भी बनाओ की हमें कैसे पता ये एंग्जायटी ही है

[@LUCKYJI1146]

सही ❤भाई same feel

[@yatrawala99]

Cardiophobia vali video dekho

[@Sabista-v8p]

Haa same problem 2 year se😢

[@arvindranathakur4440]

@@DineshKumawat-qg9wl cbt krunga bro dr kanaiya sir se

[@DineshKumawat-qg9wl]

@@arvindranathakur4440 karlo bhai ye mere rajasthan se hi h me inke district me ja chuka hu lekin 4 saal pahle normal tha Ab DP /DR hai.. Neha mem se counseling chl rhi h thik ho jaunga to Acha h last me dr. Kanhaiyalal ji to hai hi

[@ShehbaazAli-zg7nl]

You super doctor in India jab se aapka videos dekhte hai tab se hum ko70 ./. Kam hogaiy hai enzaitey ghabrahat negative thinking sir mai aapka Dil se dhanyawad Karta Hun

[@munna...1768]

कट्टरता छोड़ दो और अच्छा महसूस करोगे. ..

[@ShehbaazAli-zg7nl]

@@munna...1768 I don know kathora

[@ujjawalkumar3655]

Thank you so much sir ji ❤❤❤🎉🎉🎉

[@chitrakshbhatt8106]

I appreciate such doctors❤very talented

[@asitrai1654]

धन्यवाद सर अभी मै 98% ठीक हो चुके हूँ। मै 1999 से यो panic attacks शुरू हुआ था।

[@AmandeepSekhon-n3e]

Ocd bhi thi aapko

[@asitrai1654]

@@AmandeepSekhon-n3e yes

[@AmandeepSekhon-n3e]

@@asitrai1654 ab bilkul norml ho gye ya thort aate g

[@radheshyamkumar1744]

Thanku sir❤❤

[@Vinodpaswan-d6v]

बहुत बहुत धन्यवाद जी 🙏🙏🙏

[@DINESHYADAV-ys8be]

Sir mai anxiety se pareshan hu. Jab tak dawa khate the tab tak bahut Aram milta tha. Dawa chhodne ke baad pareshan ho jate the. Tab aapki video dikhi aur mere andar bahut sudhar hua. Aur dawa bhi chhod di. Par ek problem aati h mera सिर jaise जकड़ा rahta h. Aur chakkar sa mahsus hota h Iske liye mai kya karu please 🙏🙏🙏🙏🙏🙏 kuchh batayi.

[@RailwayGameTech]

Aap vitamin b12 ka test karwa lo

[@nanabhau8236]

Ty sir anxiety katam ho gayi yaar

[@UtprekshaPoonam]

Sir Ji bahut bahut dhanyabad me bahut pareshan ho chuki thi is samasya se ab Jake thoda theek lag raha hai

[@trials1753]

Mujhe dar lgta h pure din dhadkne tej rhti h,lonely feel hota h, Please koi to bat kro

[@deepitideepiti4559]

Thank you so much sir 🙏🙏

[@ferihasana9247]

Sir , purani mental illness jaise 10 ,11 years purani illness normal hone me time kitna lagega sir please is topic pe bhi video banaiye 😢 aur jo is topic par video chahta hai woh like kar do❤

[@ashuqureshi6520]

Dear bhut jald thik ho jaty he means k agr apne jis din man liya k sb kuch sahi ho jata h yaqenan hr cheez sahi ho jai just kuch h month m dear

[@AmandeepSekhon-n3e]

​@@ashuqureshi6520OCD bhi cure ho jati h bhayi

[@vbvivekb]

❤

[@nimeshmahalunge2592]

Thank you

[@shushmacute7340]

Sir, I am a teacher but when I have to write in front of people, I feel very stressed and my hands start shaking and I cannot even write. Sir please make a video of this too.🎉🎉🎉

[@trials1753]

Sir mene January 2023 me bhi comment Kiya tha tb se preshan hu, Ab vapis vahi chije shuru ho gyi h,dar ,gbhrahat hoti h,dhadkne sunai deti h rat ko , Fear of failure exam ka dar h,lgata bahot late ho gya h, 22 years 5 month age h , Esa lgta h ki late ho gya hu, Fail hone ka dr lgta h pure din

[@DhavendraMahilange-y8j]

Thanku sir video lane ke liye abhi sirf 17 year ka hu bss accha hona h

[@hamsafarvlogs8718]

​@@atulshukla3833masterbation chorh do ek month main sab theek hojaye ga dude

[@DhavendraMahilange-y8j]

@@atulshukla3833 bolo

[@pankajvermaism]

You are young... Bs khud ko discipline me rkho.... Bad habits se dur rkho..Aur sir ke videos follow krte rho... Ekdm acche rhoge..Brother.. good luck

[@DhavendraMahilange-y8j]

​@@pankajvermaismthank u bhaiya ❤❤ me isse bahar aake hi rhahunga kisi se nhi darunga

[@pankajvermaism]

Aap sabhi darshanko se mera nivedan hai...Sir ke channel ko aapke hr kisi contact ko btaye.... Taki log depression, anxiety aur baki bimariyo se khud ko bacha ske

[@suchuchavan2591]

Ekadam Sahi baat Kahi sar aapane kisi ke sath share karte Hain to ek hi baat kahate Hain jyada iske bare mein socho mat jinke sath yah problem hota hai unko bhi pata chalta hai kya Ho Raha hai unke sath

[@rohitgautam9650]

Verry nice sir ji

[@ashawagh7329]

Tanks You pramod najardhane pipalgaon Raja Di Buldana. Maharashtra

[@archu8904]

Bhagvan ko to ni janti but mere liye aap hi ho bhagvan thank u

[@nooretasawwuf8671]

Sar mere ko bhi problem hai baki aapki baat per Amal karte hue aaram he abi muje❤

[@AmanYadav-f9p2t]

Thank you sir 🙏🙏🙏

[@monusidhu8519]

Jin bhaiyo ko bhang ki vjeh se anxiety shuru hui h boh mere kehne prr ek baar 3-4 peg daru ke lga krr dekhe mjak se hatkar bhai or behno jiss treh loha lohe ko kat ta h vese hi bhang ki kaat daru h or mene yeh try kiya h tbb bta raha hu subha ulti vgera to jrur aaygi 5-6 baar bs uske baad okay ho jao ge kasam se

[@mohammadyawarahmadsaifi1029]

Sir mujhe puri body par skin par crawling sensation hoti hain 1 year se iske liye liye koi permanent treatment bata dijiye

[@er.amit29]

u r a great guru

[@MaheshwaribaJadeja-o6k]

Ha muje b yai ho rha he par aapki vedeo dekha thoda thik lag rha. He

[@neelamrawal1070]

Very good

[@MahiManisha-v1d]

Nice sir very good sir ❤❤❤

[@yakshentertainment1308]

Thanks ji

[@dilipsaini2867]

Sar Aap menia Ki Bimari aur bipolar Ki Bimari per video bnao

[@chinmoyghosh3622]

Love you doctor 🙏❤

[@SRJ-qg5qu]

Anxiety hoti h to apke video chala leta hu

[@samarshahid4351]

Same

[@sachinyadav7329]

Thank you❤❤❤🙏🙏🙏🙏🙏🙏 sir

[@RahulKumar-jw1tl]

Thank u sir❤

[@WaseemQureshiQureshi-ip2es]

Kuch kaam karta hu to bus dimag me saas rukne ka khayal aata hai kahi jane ko bhi dar lagta hai ghar me leta rehta hu har time to accha lagta hai aur saas lene me taklif har time rehti hai

[@Sabista-v8p]

Sir me apke wajah se 80% thik gayi hu,🙏🙏

[@AmandeepSekhon-n3e]

Kya hua tha aapko

[@Sabista-v8p]

@@AmandeepSekhon-n3e anxiety se parishad thi

[@AmandeepSekhon-n3e]

@@Sabista-v8p kase thort aate the

[@Sabista-v8p]

@@AmandeepSekhon-n3e dar lagta tha ki me mar jaungi,,doctor ko dikhaya to sara janch normal tha,,6 month dwa li,,fir bhi thik nhi hua ,,inka video dekha tb se bhut aram h

[@mahaveerjoshi7577]

Nice sir ❤❤❤❤

[@ChinkiKumari-h6n]

Thanku sir aap bhagwan ho❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@jaishreeram2230]

Shi ho gye kya tum bhi

[@MOHAMMEDMUDASSIRKHANMudassirkh]

❤❤❤thank you sir❤❤

[@mahaveerjoshi7577]

Namaskar sir ji ❤

[@girindramohanmishra226]

Sir ,overthinking chut hi nahi raha hai ,bahut padeshan hu,exercise,walking bhi karti hu everyday

[@RaondworldDadd-xn8zc]

Sir meri ko sas ruk jata hai hitki bhi ati hai

[@ajuchauhanlambers7907]

Chest me bhut durd hota hai sham ko hi hota hai daily Sir me kya kru...

[@Dulusarkar-y6t]

What about visualisation /quantum healing. Pl.say something.

[@AmanYadav-f9p2t]

Bahot saandar guru ji maja aa gaya

[@aravannuclasses620]

U r real krshn kanhiya bansi bale Taran hara

[@kaneezfatima39]

Sir mujhe nind bhi nh aati h raat me ..

[@kingqueen-cf1by]

Sir mai 4saal se paresan hu doctor dikharhu medicine bhi le rhu but ap ki video dakhe Thora thik hota hai

[@VeerPrajapati-j8n]

Dr sab ap ek video youtube par ye bhi upload kro ki mind ek vichar se nikalta he fir dusre fir tisre matlab alag alag prakar ke thought me uljha rahta he aakhi yo ye mind bar bar kyo ulajhta he😢😢😢😢😢

[@ashokbishnoi5413]

Sir aapka CBT course liya hai lekin aapne thoughts ko correct kese kre vo nhi btaya

[@JAIHANUMANJI2]

Ctb course se thik hue hai app?

[@RaghurajGurung]

❤nics

[@dharmeshpatel937]

Bahut acha laga

[@bharatgaming2661]

76%❤❤

[@anupriya706]

❤❤❤

[@MOHAMMEDMUDASSIRKHANMudassirkh]

Nice video❤❤❤sir❤

[@yogendranayak505]

मैं मनोरोगी हूं सर 2013 से दवाई चल रही है मैं दो बार पागल हो गया था मेरा याददाश्त कमजोर हो गया सब चीज भूल जाता हूं रास्ते ,फैमली सभी को, हमेशा डर, बेचेली, घबराहट बना रहा है

[@ShehbaazAli-zg7nl]

❤❤❤❤❤❤❤❤

[@iK_Shorts_Trends]

😔 Bhai mujhe breathing problem ho raha hai, 10+ Doctor ko dikhaya sab ek hi chij bol raha h apko koi problem nahi hai, apko anxiety hai, 5 months se face kar raha hu kabhi kam hota hai to kabhi jadah ho jata hai, Isliye kiya karna chahiye kuch bataye bhai 😢

[@amitatiwari4267]

Sir please Mannat OCD per CBT aur ERP therapy ka video Den main bahut Pareshan hun

[@akcreation4462]

Kya problem h bhai

[@SajidKhan-uv9db]

Mannat ke concept ko aapne glat treeke se perceive kiya hua h use sahi se samgho sab normal ho jaega

[@AmandeepSekhon-n3e]

​@SajidKhan-uv9db aapko bhi OCD thi kya

[@Techkwaliya]

Mujhe milna hai in sir se

[@surajpatil1141]

सर मुझे लोगों के बीच जाते ही हर वक्त vomitting की thoudt अते है aur anxiety me jata hu

[@DavinderSingh-dh6zl]

Nic sir ji❤❤❤

[@ArbajKhan-vd6fp]

Bina cbt k bhi thik ho sakta h ky yrr

[@mukulmehta1198]

Sir jesha ap ne wola hi vese hi karti jab vi ye aata hi to me use aane deti hun es liye ab pahle se thik hun

[@RajuBhai-by7vl]

Love you sir

[@MosiurRahaman-t5y]

Sir es formula OCD me kam kartahe?

[@guddu8266]

Sir axinety sae bp always flautat ho ta hae kya kare..plz suggest

[@nitinfflover5279]

Sir cbt corse ka video banvo na plzz

[@kanhaiya-i4b]

sir mujhe bhi enxeity hai bahut problem hota hai ....samay katne me

[@सिधीमालूदजैसलमेर]

सर मे बचपन मे हस्त मैथुन करता था अब डर गया हू की वाईफ को खूस कर पाउगा या नहीं मुझे हमेशा डेड घबराहट बेचेनी एसा लगता है कि मरने वाला हूं कही दोकटर को दीखाया ठीक नहीं हूवा 😢😢😢😢😢

[@SumanMohanty-qc6fx]

Aisa Kuchh nahin 😂 Ek din me million sperm Banti hain

[@jaishreeram2230]

Khush ho jayegi..abhi se practice start kar de..

[@tweetertrending]

Sir Aaj kaal dimak v nahi chal raha hai Aram se raheta hai par symptoms nahi giya hai av tak😢

[@meghajoshi1959]

Kya kya symptoms hai aapko

[@MrAryan_1]

​@@meghajoshi1959 Mujhe sans lene me problem hoti hai aise lgta hai jaise sans wave ki trh upr chadti hai gale tk

[@meghajoshi1959]

@@MrAryan_1 aapko chest pain bhi hota hai

[@MrAryan_1]

@@meghajoshi1959 ni bss sans ki problem

[@meghajoshi1959]

@@MrAryan_1 accha

[@AmarRaj-pc7yn]

Mera anxiety thik ho raha tha pekin fir se badne oaga hai kya kare😢😢

[@sniper999inhell]

Sir mere left chest aur right chest main pain rehta hai full day middle part of chest main karib 3 months hue Raat ko jyada taklif hoti hai left hand bhi thoda pain hoga tingling sensation Ecg 2d echo Tmt sab normal hai test karawaya last month Morning main uthne ke baad koi pain nahi ho Jab din shuru karta hu to pain start ho jata hai Kya ho sakta

[@puranepappi7224]

Gas ho sakte h tejab b ho sakta h

[@sniper999inhell]

@@puranepappi7224 kya ye heart related ho sakta hai kya

[@puranepappi7224]

@@sniper999inhell test normal bta rhe ho aap

[@sniper999inhell]

@@puranepappi7224 ha sir fir bhi pain kyu hote rehta hai din bhar same intensity se Raat main aur hota middle of chest chuban jaisa

[@puranepappi7224]

@@sniper999inhell aapko ek bar nabhi check karni chahiye mere according tho gas ho sakte h aapko

[@RaondworldDadd-xn8zc]

Uska upay batayen

[@anilkadayat1005]

Chest me kuch hey jaisa aurvkabhi kabhi pain hota raheta hey

[@Techkwaliya]

Ye sir kaha se hai hai koi batayega 😢

[@Drktv20]

Bikaner

[@dipikadesai5169]

Repeatedly manat ke thought ate or thought Aya to complete karna padeja uspe video prepare karo

[@firozahmad777]

Sir mujhe mujhe suru suru rat hote problem hota ab same ulta hota h aur din bhar man udash rahta h,kise bate par gaur nahi kar pata aur hamesha bhulta rahta hu ispar koi video banaye maine aapse call se bat bhi hua h.