हर समय सर में भारीपन दर्द जकड़न के कारण और इलाज by Dr kanhaiya

#anxiety #depression #cbt #negativethinking #panic #overthinking
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[@PardeepPrajapati_51]

जिसका सिरदर्द रहता और सभी टेस्ट कराने के बाद भी कोई बीमारी नी है और दर्द रहता उसका रामबाण इलाज है सुबह 4-5 AM के बीच में मॉर्निंग वॉक पर डेली जाय, पर्याप्त नींद ले और एक जगह लंबे समय तक न बैठे और अपने आप को किसी काम में व्यस्त रखे जिंदगी में कभी माइग्रेन नी होगा अगर ये नियम बनाते हो तो और साथ में अन्य बीमारी भी चली जाएगी।

[@satyadevyadav8510]

Bilkul sahi bata rhe hai

[@ARUU064]

Mai roj morning walk pe jati thi tb tk thik rhta tha pr avi thanda ke wajh se nhi ja rhi hu or traveling me mujhe bhut sur dard hota h or vomiting hota h

[@PardeepPrajapati_51]

@@ARUU064 सिर दर्द/माइग्रेन एक गलत जीवन शैली की वजह से होती है। इसमें तनाव और ब्लड ब्लड प्रेशर दोनो को सही रखना बहुत जरूरी है इसका एक ही इलाज है सही खानपान ओर नियमित रूप से व्याम या फिर रोजाना सुबह श्याम कम से 3 KM पैदल चलना (उम्र के हिसाब से) बहुत जरूरी है खास तौर पर सुबह खाली पेट। ओर सुबह श्याम परम पिता परमेश्वर ध्यान करना अति आवश्यक है जिसने हमें और इस संसार को बनाया उनको कोटि कोटि धन्यवाद ॐ नमः शिवाय🔱🙏

[@16psycheee]

Sahe bole bhaiya ❤

[@yashwantchouhan6775]

Mujhe bhi yahi lagta hai

[@PratikshaSahu-lo8qw]

same aise hi hmare bhi sir me drd hota h aapne aaj btaya hme ki kis wajah se aise drd ho rha h Thank you sir ji 🙏

[@shitalkamble110]

Thank you so much for your valuable advice 😊

[@seetajain8375]

बहुत बहुत धनयवाद सर आपने बहूत अछा विडीयो बनाया।

[@farhanasultan8493]

बहुत बढ़िया sir ji आपने बहुत अच्छे तरीके से समझाया thank u so much

[@user-tb8hr4qq2k]

Thanku so much sir muje bda time ho ghya bimar rhte ab mai apne maan se glt thinking ko nikl dhyu ghi thanku sirr thanku so much

[@nileshsaple206]

Dr ji. Ur grt god bless you. I too hv anxiety & depression. As per my analysis Person how is selfish & too much self love. They get this fear & anxiety

[@manishagade1911]

So proud of your great thinking 👌

[@Swaritband]

खुप छान माहिती दिली सर

[@user-su5pn4wt6x]

Thank you for great advice sir ❤❤❤❤

[@mamtagharu6651]

Sir aap ki video Ne bahut help Ki Hai thank you so much sir

[@DevRaj-rj6ku]

Thanks sir j video dalne k liye me same iss situation se gujr rhi hun soch rhi thi kahi dr. Ko dikhau aur aapne j video hi daal di

[@lokendrasinghrathore6966]

Be brave be strong jada se jada kya aap koi galt kr doge yaa mar jaoge or kya strong banno ji meh bhi gujar rha hu ish problem se from age 15years aaj meh 27 ka hu bot dikaate hoti hai meh samjhta hu ,humhe sarminda hona parta hai pr jab ek din marna hi hai toh saala hum strong bann kr marenge tagat ko attaract kro apni life me ,or bimari ki jad ko khatam kariye Strong rahiye ❤

[@ashishchandrawanshi2721]

Bahut achhe sir good job

[@Kamlesh_0039]

Aap ke is video ki vajah se dusri baar meri help huee hai sir dil se dhanyvad ❤

[@balkrishnachaudhary4798]

Sir ji please apna nber di n

[@ashasen346]

Thank you sir.... Aapne bhut achchi information di hai....🙏

[@adv.shrikantshirsath1471]

Great 👍 ....your information and knowledge will help me a lot....

[@user-bg5us7gr1d]

Bahut sahi jankari di appne

[@arvindray9052]

Very good job sir thanks 👍

[@suhana5036]

Same problem sir . Thank you sir jankari ke liye

[@Rambhakthnmn]

Sir mai apko kuchh dene ke layak to nhi hu fir bhi bhagwan se prarthna karta hu ki aap hamesha khush rhe swasth rhe aise hi ssbhi ki samasya thik krte rhe🙏

[@Hhhuddyyuiijbbssety]

Back head dizziness?

[@omgupta8467]

Bahut bahut dhanwad sir ji 🙏

[@kirticreation4093]

Very nice video thankyou 👍👍

[@user-bm3vp6nw6d]

Bahut achcha slaah de rahe hai Bahut danya baad d r sahab

[@harinipujari6953]

Soo useful information Thanks sir👍

[@kunalmohale1595]

Bahut bahut dhanyawad sir ji

[@RjCARTOONSTORY665]

Thank you sir ❤

[@radhabisht7870]

Very helpfully video thank you so much

[@mohdusman9147]

Very Useful ❤️ Video Sir

[@deepagarg7167]

Your knowledge is the best .Nice sir

[@mukeshmeel2941]

Right sar

[@gyan3125]

आपका बहुत - बहुत आभार 🙏

[@user-xh9jd7px2f]

Lovely Doctor with Extremely Simple explanation 💕💕

[@sanjaybabu5681]

Thank you very much

[@jackbhai7004]

You are god sir ❤️❤️❤️❤️❤️

[@rekhamahto4505]

Sir aap mere liye bhagwan hai itna achcha batayen ki mra adha kast dur ho gya .mra bhi same oisahi 10 din se ho rha hai

[@user-gn4cq7bh4v]

Bahut bahut dhanyawad bhaiya apane bahut hi badhiya sir dard ke bare me bataya

[@akashpanjiyar2604]

Greatest sir❤

[@kushwahajientertainmentvid4447]

Superb sir .

[@niravpandya7522]

Superb Sir🙏👌👌👌👌

[@rameshkatel4329]

Thank you for information

[@ManpreetKaur-re5on]

boht ashi tareeke se samjaeya ❤

[@narendrapalbamniya4804]

Aap se mil ke bahut acha laga sir ji🙏🏻

[@onlylarn4384]

Thik hua bhai???

[@user-ox5lg2hq9z]

Is video ki bahut jarurat thi mujhe thanks sir

[@onlylarn4384]

Thik hua bhai tu?

[@jamunabahadur8142]

Very nice sir so nicely u solve n explain before u give medicine thanks

[@sushilachandela7530]

Permanent treatment for Migraine kzbin.info/www/bejne/hHrLZJabaK93l7Msi=VCGugFJaXV6f4JZ8

[@MamtaRaniNagra-ll4si]

Thank u so much sir

[@jaymalviya2568]

Thank you sir

[@Khan_Sir_Videos_123]

Sir aap bahut ache se samjate ho

[@dilipchavan5893]

तुम्हाला fark padala ka mla pn सांगा plz

[@jayantidas6088]

Great suggestion Dr sir

[@narinderpal5535]

Nice video sir thanks

[@gaganpannu5902]

Sir please DPDR pe video bnao due to amxiety and fear .....medicine se nahi jaa raha please khud isko kaise reduce kare please sir jrur video bnana ke naturally kaise isse theek kre

[@mathbyjitendrasirstudy719]

Sir thanks you are right mene apne mai upp ki pirpration kar raha hu or 40 days mai exam hai or mene rwa ka practice set lagaya or mere set number kam aye or mere andar ye nigative thots aa gaye or ab na mai pad par raha hu or na hi so pa reha hu neend bhi nahi aa rahi hai or sir bahut bhari bhari rehne laga meditation bhi li par aaram nahi hota hai

[@AnkitTech202]

Thanks good information 👍

[@vishwakarmasahani2119]

Apne ek dam sahi bataya h Hai sir ❤❤

[@ravirajgupta7356]

Same problem is here Thanx for good suggestion

[@itz.abhay.shukla]

Thanks for video sir❤❤❤❤

[@MohdFaizan-pq5pf]

Sir. App. Ka.Bhout. 2.sukriya

[@asifahmad8673]

nice vedio .thinks very much

[@MamtaVerma-gg3lr]

आपका बहुत बहुत आभार ❤❤🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@rathodjitu7141]

सर मेरा एक्सीडेंट हो गया था 20 दिन बाद मुझे लगा कि मुझे न्यूरोसर्जन से मिलना चाहिए लेकिन न्यूरोसर्जन ने इन्वेस्टिगेशन करने के बाद मुझे पूरी तरह से नॉर्मल बताया लेकिन फिर भी मैं सर की जकड़न और भारीपन से मुक्त नहीं हो पा रहा था मेरे अंदर हर वक्त यह चिंता बनी रहती थी कि शायद मुझे कोई दिमागी समस्या तो नहीं हो गई लेकिन आपका वीडियो देखने के बाद अब मुझे लग रहा है कि शायद यह मेरी गलतफहमी है जो आपका वीडियो देखने के बाद ही दूर हो पाएगी आपका यह वीडियो लोगों के लिए संजीवनी साबित होगा। धन्यवाद सर

[@shrinathbanne8656]

अभी ठीक हों क्या

[@Amitchetrii]

Aapke is video se thoda bout relief mil gaya sir thankyou

[@anushkahomemadecakes7626]

खूप छान माहिती दिलीत सर 🎉🎉

[@Rajarani-wp9pv]

Aap To Sirf Mere Liye Bhagwan Ho aapke Samjhane Ka Tarika bahut hi Achcha hai

[@ganeshchaudhari948]

Yes🎉

[@prachieechawla149]

Aapko relief Mila kya

[@JAISHREERAM_UK7]

Nice

[@shanidrishi1723]

Madarchod Zara sa bta kya diya bhagwan bna liya 😅

[@ManojParmar-nb4wv]

​@@prachieechawla149hi

[@knnu7698]

Love you.bhaiya You are just awesome

[@pradeep4920]

Bhaiya 😂😂😂😂

[@knnu7698]

@@pradeep4920 report kr denge bete

[@sandeeprajhaswar]

बहुत बहुत धन्यवाद आपका मुझे यही परेशानी है

[@sanjaygawalwad445]

Baut super sir muje baut acha aga sir apka video dekkar

[@sat_nd]

सत् + चित् = आनंद , Reality + consciousness = happiness

[@Vijaykumar-pp9vp]

Sir aap hamare liye bhagwan ho

[@adnanshaikh8162]

Thank you so much mujhe yahi problem hai lekin abh me koshish Karungi ke nagative ko khatam kardu bas yahi koshish rahegi meri thanks again

[@jawadsaeed9089]

Doctor sahab Thank You so much from Pakistan 🙏

[@lokendrasinghrathore6966]

Sir meh 27years ka hu mujhe ye problem 12 saal se hai ishki wajah se meh apne daily ke kam thang se nahi kr pata or mujhe bot jada anxity hoti rehti hai mene apne mata pita ke mujhe pr lagaye paise bhi nahi lotaye unhe abhi tak mere papa toh devlog hogye ,meh strong bann kr rahunga or ish bimari ko harakr manunga

[@Hhhuddyyuiijbbssety]

Do u feel back head uncomfortableness

[@onlylarn4384]

Bhai help chaiye ya thik hogye ap??

[@MamtaKumari34265]

Bhut pasand aay aapki vid thnkuu so much sir

[@Hssc-]

आप भी बहुत awesome हो mam plz reply 😃🙏

[@diptibhattacharya4108]

Thanks so much 🙏

[@letsdetoxifymindsmoothly3123]

Shukriya sir

[@Anxiety179]

Sir mujhe anxiety k wajah se ye problem hai

[@rahulmishra-vx2jh]

Sir kabhi kabhi to lagta hai ki aapko bhagwan ne hi bheja hai hamari problams ke solution ke lie

[@harditgillgill143]

Very useful video

[@punammishra4521]

Thank u so much bhai

[@ChandrikaPareghi]

Sir age 18 year firbhi asa ho raha he

[@ravikeshpandey94]

Aapke es सूझाव के लिए तहे दिल से धन्यवाद आप मेरे लिए भगवान बनके आए 😊 मुझे भी कुछ और डाउट हो रहा था😊

[@jaykrishnsharama6480]

ऐसा प्रॉब्लम है आपको

[@Arifali-yq6mo]

Dr sahab Aap ne Meri bimari sai bataya he iswar Aap ko khus rkhe

[@sitakumari292]

Bahut badiya, sir

[@Puja73215]

Overthinking hai mujhe bhi,humesa front side sakkar or bharipan hai 😊

[@Hssc-]

Cbt और योग निद्रा करें शर्मा जी ठीक हो जायेगा 🙏

[@abcdef3h73]

Samee😢

[@TechAnupal]

Sir Mera 7 month se he bahut parisan hu 😢😢😢😢

[@aartidhirwani1710]

Good information 👍

[@chaturbhujsharma7917]

बहुत अच्छा

[@abaankhan1380]

Namaste 🙏sir hame subah k time chakkar rehta h dard nahi hota lekindimag sunn s rehta h ankho me dhundlapan a raha h ye kya h please bataye

[@aasthasrivlogs]

Apne doc ko dikhaya kya hua apka thik hua

[@mylife1122]

Mane MRI krwaya bo normal h lekin mere sir me ajeeb si feeling ati h ki sir me kuch ho rha h gardan me bi dard hone lgda h chkkar sa feel hota h ek do second ke liye ye sb kya anxiety ki bjh se h please reply

[@252sumitgautam2]

Merko bhi same yahi dikkat h , koi solution Mila apko ?

[@user-wr2zo2jd2k]

Thank you so much

[@abhisheksagaruk18wala8]

Bhut acche se samjhaya bhaiya aapne ❤❤

[@Rao_Mahesh01-bk7hy]

Main CBT ki practice kr rha hu or bahut hi acche results dikh rhe h...

[@gursahibgill5198]

Bhai kab se kar rahe ho cbt ki practice

[@Rao_Mahesh01-bk7hy]

@@gursahibgill5198 bhai waise to merko 4 mahine ho gye lekin m proper nhi kr rha kbhi krta hu kbhi nhi... Fir bhi araam h

[@anandverma2825]

Contact number digiye bhai

[@sameerraza6009]

​@@Rao_Mahesh01-bk7hyha Bhai Mai bhi thik ho gya alhamdulillah sab veham h khyal h bas or kuch ni h dar ghbrahat sab veham h

[@chaudharybharat1304]

ठीक होना है तो भाई नंबर दीजिए,,,

[@HealthyLifestyle702]

Stress Hormone (Cortisol) - mental and physical stress releases cortisol. Cortisol is released in response to fear or stress by the adrenal glands as part of the fight or flight mechanism.

[@anjumshahin5590]

@tejaswinichawla4962apko ab problem nhi hoti ye syrup kha se liye

[@somnamdeo2198]

Very nice information

[@reetreetji7239]

Bahut vadiyan vr ji

[@bipenrathore4436]

Sir meri bhi kuch help Karo muja 4years say assa hota ha

[@RahulPatel-ul6zk]

Bhai muj se bat kar sakte ho

[@cgkaambuta1]

मेरा भी प्रॉब्लम सर सिर जकड़न भारी और सुबह शाम बस अब मरने की कगार पर हू ऐसा लगता है hb 11.6 hai normal please इलाज़

[@user-bu8ox4kq5w]

Same

[@user-nh7jx8ud9h]

Thank u so much

[@Caby82]

Thanks a lot

[@roysshots]

Sir...i am from West Bengal.. I am following your videos from last 1 years....I m suffering anxiety disorder after corona when I was detected low Hb as I am Hb trait... I am 35 years old male.... That time I was so anxious that my BP goes high.... All Doctor says I am fine just a little high BP.... But during this four years alltime I am thinking about my health... I consultant with phycologist... They found that I have panic disorder issue... She prescribed me frisum 5 .. I continue this medicine from last 6 month.... Some I feel better some times and sometimes not.... Still sometimes I shakes a lot... Sometimes I feel I will fall in the group.... My head feel like spinning.... The previous thoughts some time comes and make me more anxious... What should I do😢😢😢 Sir... Pls suggest

[@navyacreations4955]

Same problem with me. No one understands our feelings

[@SukhwinderSingh-ht6oq]

Sir ,I want to share my personal experience with you. For God's grace 🙏 I'm doing well now 🙏 This doctor is really very very good doctor .May God Bless 🙌Him with more potential ,

[@SukhwinderSingh-ht6oq]

He explains everything meticulously. If it is possible for you to talk to me. Now we are living and passing through very dangerous time . A person infront of you can be a fraudulent

[@roysshots]

@@navyacreations4955 so I am not alone with the feeling of fear...

[@navyacreations4955]

@@roysshots we should suggest each other to overcome all this.but how......

[@ahadlaskar7270]

Sir bilkul mere life mein aisa chal raha Normal baat per headache ho jata hai Anxiety or depression Laga rahata

[@biologywithrajaramyadav687]

Ab kesa hai bhai?

[@619gaming0]

Same

[@RajniKumari-cx6qn]

Thanku sir

[@AkhileshSingh-ft6ev]

Pahla like mai hi Diya hun 😂

[@vikasazad08]

To phir tumko Nobel Prize milna chahiye.

[@AkhileshSingh-ft6ev]

@@vikasazad08 yes bro