Hari Om Namah Shivay | Long chanting | Mahadev

"Hari Om Namah Shivaya" is a powerful mantra that combines two sacred elements: Hari Om, a phrase that invokes the universal sound of creation, and Namah Shivaya, which is an invocation to Lord Shiva, one of the principal deities in Hinduism.
Meditating with this mantra can be very soothing and beneficial for mental clarity, peace, and spiritual growth. Here's a simple guide to meditate with this mantra:
1. Find a Comfortable Position: Sit in a quiet space, either on the floor or in a chair, ensuring your back is straight and you feel relaxed.
2. Focus on Your Breath: Begin by taking deep, slow breaths. Inhale through your nose, hold for a few seconds, and exhale through your mouth. Let your body relax with each breath.
3. Chant the Mantra: As you continue to breathe, silently or audibly repeat the mantra "Hari Om Namah Shivaya." You can chant it in rhythm with your breath-inhale while thinking "Hari Om" and exhale while saying "Namah Shivaya."
4. Visualize or Focus on the Meaning: You can visualize Lord Shiva or feel his energy surrounding you as you chant. Alternatively, focus on the meaning of the mantra, which can deepen your connection. "Hari Om" represents the divine sound, while "Namah Shivaya" means "I bow to Shiva" or "I honor the divine within."
5. Stay Present: If your mind wanders, gently bring your focus back to the sound of the mantra and your breathing.
6. End the Session Gradually: After a period of chanting, stop and sit quietly for a few moments, letting the energy from the mantra settle within you.
Practicing this meditation regularly can bring a sense of peace and spiritual alignment.