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Are you a parent struggling to tolerate competing noises or different textures? Do you have a teen whose sensory seeking is impacting their success in school? Today's video is for our teens and adults who are in need of some sensory strategies to improve daily functioning across a variety of environments. We're sharing tons of tangible tips you can implement immediately into your life!
📚 Table of Contents 📚
00:00 Introduction
03:31 What is Sensory Avoiding?
04:00 #1 Exercise & Move Your Body
04:51 #2 Proprioception/Heavy Work
05:45 #3 Stimulate Skin with Tactile Input
06:31 #4 Reduce Visual Clutter
07:20 #5 Noise Canceling Headphones
08:13 #6 Take Frequent Deep Breaths
09:10 #7 Sensory Foods
10:02 #8 Get Outside in the Morning
10:47 #9 Yoga/Mindfulness Practice
11:43 What is Sensory Seeking?
12:13 #1 Move Your Head & Body Positioning
13:23 #2 High Intensity Workouts
13:55 #3 Join Group Sports
14:25 #4 Reduce Screen Time
15:25 #5 Sensory Foods
15:50 #6 Get Outside in the Morning
16:25 #7 Frequent Movement Breaks
16:50 #8 Essential Oils
17:32 #9 Listen to Music
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👩🏫 Want to learn about Sensory Processing Disorder and sensory diets?
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harkla.co/products/sensory-diet-course
You'll not only get in-depth info about Sensory Processing Disorder, you'll also learn:
⭐️ What is a Sensory Diet?
⭐️ Sensory Preferences + Emotional Intelligence
⭐️ When to Use a Sensory Diet
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Click here to learn more about the full course:
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🔗 Links 🔗
Sensory Preferences Checklist
sensationalbrain.com/free-resources/
KZbin video: What is SPD? Plus 5 Activities! kzbin.info/www/bejne/aJeoZWpsj9Gsn9E
KZbin Video: 5 Favorite Activities for a Sensory Seeker kzbin.info/www/bejne/qWfKdJZqq7B-rLs
KZbin video: 5 Tips & Strategies for a Sensory Avoider
kzbin.info/www/bejne/sGXOYpuChsugia8
All Things Sensory Podcast Episode 146 All Things Essential Oils harkla.co/blogs/podcast/146-essential-oils-with-erin-owings
Harkla Weighted Lap Pad harkla.co/collections/focus/products/weighted-lap-pad
Harkla Weighted Blanket harkla.co/collections/sleep/products/weighted-blanket?variant=30600998471
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