Miranda Kerr's Pregnancy Fitness and Food Plan | Little Black Book | Harper's BAZAAR

From goat's milk to avocado toast, this is how the pregnant supermodel takes care of her body.
Miranda Kerr is just like us-a healthier, glowier, taller version of us. When she's too busy to find the time for a workout, Kerr resorts to a quick 20-minute pilates session with a face mask on. Multitasking! To learn what else Kerr does to keep her supermodel physique-even while pregnant with her second child-we followed along as she prepares breakfast, works out, and goes grocery shopping.
This latest episode of Miranda Kerr's Little Black Book of Wellness-exclusively on BAZAAR.com, peels back the curtain on what is otherwise a totally manageable diet, fitness, and wellness routine to keep a healthy body and mind. Even for us non-supermodels. From avocado toast in the morning to kundalini yoga with Mary Onkar, this is how Kerr stays in tip-top shape.
Shop the products mentioned here: bit.ly/2DAgKqc
More on Mary Onkar: www.healrevive.com/
Subscribe to Harper's Bazaar: bit.ly/SUBSCRIBEtoBAZAAR
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[@Katherine0hara]

I think Miranda should have an own youtube chanel. She has so much to give and to offer. Great video. Thanks Harper Bazaar.

[@YasmineBenkiran]

YAAAS !

[@lyazzatkekilova8451]

I agree! i love to watch how does she enjoy her life and how is she happy to live

[@mariachristofi2308]

yeah I love her since forever

[@juliepatir9331]

👍yep

[@kristinflugaur-wessell1063]

I so agree. She's inspiring and I learned so much.

[@josefineoijer]

I always get so calm whenever I hear her voice!

[@nourelhouda2628]

Josefine Öijer same but personally I'm trying to understand what she's saying 😂

[@elysianemily]

It's very calming and therapeutic

[@TheLubys]

Josefine Öijer so true. It’s so soothing

[@Ani-mn6ee]

Josefine Öijer yeees Why she gave me peace😭❤️

[@nusratjahan8982]

Josefine Öijer me too

[@d26s10]

Ahhh what a dreamy life! Beautiful house, weather, perfect food, private yoga lesson. She’s so lucky. I also like how her face is so round. You can tell that she really eats and is naturally slim. Most models have that tiny body but then their faces are gaunt because they under nourish themselves. Miranda always glows, her hair, skin etc. Great role model.

[@sofiasara98]

I did a project in high school and she was one of the only VS models to have a BMI in a healthy range

[@artmatt4647]

Humm sorry buy it's mostly about face structure.I have high cheekbones and my face looks gaunt even when I gain weight.

[@taganga26]

yes! she said in an interview once she has always been slim because she was a premature baby. I agree, she eats really well, exercises, you cant tell she lives a healthy lifestyle

[@thegirl_pacman5658]

She work hard for that :v

[@superi8790]

@@taganga26 why cant say???

[@kediavedu]

I don’t know if she knows this or not, but a lot of the things that she prefers belongs to the rich culture of India, like yoga, ghee, pink salt etc... it feels great to see this as an Indian :)

[@lorennirvana2097]

Vedika Kedia yes the world belongs to India

[@apartment353]

I was thinking this too. Like ghee? meditation in the afternoon? Tumeric in everything? She has the same routine as my 93-year-old Indian grandmother. But of course, Miranda will never acknowledge the culture. And I like how "impressed" people are in these comments by this basic routine lol

[@kediavedu]

Loren Nirvana exactly, even your last name 🙃

[@lorennirvana2097]

Vedika Kedia my fathers namewas Buddha so I got the honour and privilege to carry his name,greetings from Singapore

[@AnimatedBlast]

Vedika Kedia yes it’s basically the old culture of India and what is being incorporated into the lives of modern Indians

[@teddy9770]

She's eating for 2? I guess I'm eating for a whole family then.

[@nilucgari]

Teddy 97 me too 😂😂😂

[@candied.crabapples]

Nilufar Sigari I wonder how hungry she is

[@ireen6054]

😂😂😂😂

[@subliminaleyecolor5279]

😎😎😎😎😎😎😎😎😎😎😘😘😋😂😱😱😱😘😘😘😘👍👍👍👍

[@mylajnsss]

I think it is in comparison to the quantities she used to eat when she was an activ model

[@ninab4160]

I eat her dishes as snack lol

[@AC-iw5mv]

Same bahahaha

[@konkony7616]

Me two... And I'm not pregnant

[@golie1994]

I love how she just grabbed everything from the shelf at the supermarket. Looks like Whole Foods market. If only we had money like that to grab everything on the shelf hahaa lol

[@afreen9288]

Golie Xiong Middle class indians gets to do that actually. There are plenty of veggies and fruits which are truly affordable. From mangos to potatos. Only foreign processed food are costly.

[@darpur5469]

Yaeh me too

[@jenaveelegaspi]

I’ve been watching the older Miranda videos from last year or a few years ago and I was obsessed but disappointed that she didn’t make more videos but, I got ecstatic when bazaar announced this new series! I’m obsessed and I consider Miranda my lifestyle icon! ✨🍵🌟🕊❤️

[@YasmineBenkiran]

OMG me toooo !

[@jenaveelegaspi]

Yasmine Benkiran 💖✨💖✨💖

[@chicken6738]

@Someone Special And you're an idiot. 🤷‍♀️

[@Jihye10]

btw, this girl's got some mad multi-tasking skills....she can put a face mask on and exercise at the SAME time!!!!!! lol

[@cancelcancel6613]

She can also drink, blink, breath and hear at the same time

[@kruthiprathosh3113]

Ha ha

[@katiakatia2380]

Unbelievable 😲 her husband must be proud of her..

[@staceyschofield5620]

Omg when she said that I was thinking, literally people will rip on you. As if that’s an example you’d use! 🤦🏻‍♀️

[@coktale]

well i'm not even pregnant and i'm eating for like 3 babies compared to what she's eating lol

[@ikepambudi2609]

coktale some people eat less in their first trimester... that's normal too. Otherwise u go back and forth to bathroom

[@ChanelCoco-pk7mp]

Lol ;D

[@NinaHProductions1]

😂😄🤣

[@bobababy6089]

Same

[@veronicaivanova]

She eats well, she just has many small portions

[@beautyguru4you1]

That toast is tiny. Lol but in her defense for everyone saying this is not enough and for her being pregnant, until I was 7 months I had such bad nausea and no appetite I was eating the same if not less than her, now I'm 2 weeks from my due date and I've gained 15 lbs total, and my baby is weighing perfectly chubby and his 3D ultrasounds show he's so chubby and handsome. No health problems so far so good. Every body is different during pregnancy and she is eating very nutritional foods.

[@bethdale7050]

Gabi Rose People literally think you’re eating for two you’re not you really don’t have to up your calories that much when you’re pregnant

[@madisonh274]

gluten free bread is often quite small 😊

[@michaelalunz9261]

I love how she is focused on the nutrition of the food and not talking about calories and the other bullshit we think models worry about

[@saharagold]

Miranda studied nutrition also, a few yrs ago. Knows her stuff.

[@arditamorina5963]

I could listen her talk all day long without getting bored, lol. She inspires me

[@travelfoodielove]

she looked scared taking that first bite of the grapefruit. LOL

[@lemmylaineyjames72]

ha ha! I hate grapefruit , its so bitter! I was thinking the same, does she like it? or just eats it cause is good for you!? but she does said later that she loves it :)

[@Stella-cf4cl]

Lemmy & Lainey James Maybe she was worried it wasn’t enough sugar to cover the bitterness for a second and wanted to make sure its sweet enough on the first bite idk.

[@soylatent6281]

lipsticks maybe? lol

[@Ani-mn6ee]

Serena Williams its acid

[@Ashley-vu6wf]

Ma Yue yeah. Probably didn’t want to get it on her lipstick

[@josefineoijer]

Obsessed with these series! And I love Miranda, she's an icon!

[@isabellabettoni1152]

Josefine Öijer me tooooo

[@IAmYourHEAVEN]

I just LOVE her HOME.... It is bright, Sunny, full of greenery and plants... House of soul :) And I also like her lifestyle it make`s me feel very inspiring❤ For doing something special in my own life, to make positive steps. Miranda Kerr and Harper`s BAZAAR, thank you for this project! Please go on :)))

[@HarpersBazaar]

love that you're loving it!

[@israadentist114]

90% of her interviews talking about kora and noni juice ... we got it I swear !!!!

[@inchinasabrina20]

israa dentist and I buy noni juice where made in my country.. (cheaper)

[@6LeeLoo9]

That's a very small piece of toast.

[@veronicaivanova]

I thought that too but it seems like she has many small portions a day.

[@AC-iw5mv]

I was thinking that too hahaha

[@LaoSoftware]

She's a model. So she has to keep her weight

[@MomoMermaid]

😂😂😂

[@AA-rr9ly]

I just assumed she had big hands lol

[@keungchaic]

I was waiting for her to bring her own product & there you go (she does that in EVERY video), she didn't even drink it herself LOL

[@celestetoledo7858]

I love that you always feature Miranda/her wellness journey. Miranda is such an inspiration, life goals. I love her!!!❤

[@diyorads]

Love the healthy lifestyle series! 💙

[@minimineeee]

4:18 you can see her glancing at the script lol

[@shivanidhake1353]

Jasmine wong you have a great observation I noticed it too just now after reading ur comment

[@allybraun4842]

in all of her videos promoting her products its lame actually

[@sanjanav1297]

Am I the only one who enjoys grocery shopping a lot?? I love grocery shopping...And that supermarket though..😍👌

[@sophiam698]

girl if u don't season that chicken

[@britneypham7978]

Gordon ramsay would come after her

[@freeee8853]

Doesn't need to

[@saxophonelavanya2064]

Yeah... Looks so bland...

[@staceyschofield5620]

Hahahaha this comment gets me every time! Fucking legit tho hey. Season the BIRDDDD bitch.

[@thainarocha5391]

Best series on KZbin. Thanks HB!

[@sheerbrk9881]

Everybody can live as calm as her when rich. I usualy dont take tips from rich people.

[@remamalouf1086]

Sheer Brk spot on I agree with you...

[@MM-iu8fk]

AMEN to that. They live in their own bubble. Making Money off us. Hey Miranda remember the real world?

[@picpicpiclapoule]

before being rich she worked and I think she had a strong mental and body to be successfull. She doesnt come from a rich dynastie or smtg. So her advice can be profitable for us

[@tinytooncccz2493]

One thinking person. Great! ;)

[@LauraNatera]

I understand your opinion but I think about other famous (even richer) people and I don't see their lives as a model for me. So that means money is not that important. Of course it helps, but is not the key to live a healthy and calm life.

[@cecilec.1650]

I hope there are more videos of Little Black Book of Wellness! Watching Miranda is such a joy! I love her positive energy and I absolutely love her Kora Organics line!

[@AntoninaRivituso]

when you have the money and the life you can do this

[@ayatchafaqui]

I love how she can go to the supermarket on her own still & not get bombarded by fans and paparazzi! She is living her normal life which is great 👍🏼

[@jazminhernandez4453]

Thank you so much for posting this videos! 😊 I love them and find them really interesting. 💕 thanks to Miranda also for taking some time out of her schedule to give us really helpful and informative tips. 😄❤️❤️

[@mohammediqbaluddin]

She takes such good care of her body and is probably the most healthiest person I know . Now that she’s pregnant she is taking even more better care of the body

[@christinenguyen8673]

She has such a positive & refreshing energy to her. She also goes into detail a lot which helps make the video more interesting. Love it!

[@ankitbera1482]

This whole video has India written all over it starting from "Ghee" to "Yoga". 😀😊

[@factnazi3851]

Emm no! Ghee is a product of south asian countered and not just India. Pink salt is a pure Pakistani product.

[@sakshipandey9499]

She is soo inspire by Indian culture and her husband calls india poor

[@paulaaquino5847]

UGH SHE'S THE PERSON TO BE WITH WHEN IT COMES TO THESE WELLNESS SERIES... LOVE HER!!!!

[@jessicachan872]

Ugh love this I feel like so much more of her personality came through in this video

[@phamnguyenlinhcuc7425]

She's absolutely perfect, I love her accent so much❤️❤️❤️

[@ykh3476]

yaaayyy episode 2 ! i was waiting all day for this !!

[@hannahfang3705]

I had so much fun watching her going the grocery shopping!

[@99txgh]

Honestly click so fast on a video with Miranda, she's so inspiring and has such a great lifestyle, attitude and fashion sense

[@ayatchafaqui]

Is it just me who loves to watch people who have their lives together 😂😂 and u compare yours and ur like shit I need to change my ways pronto 😂😂

[@farfallaAroma]

love the fact, that she considers multi-tasking to do pilates with a face mask :)

[@katarina5206]

I love how calm she is! Such an inspiration!!!

[@needyedie5948]

I just love her. I want to know everything about her. Thank you Bazaar and Miranda for making this series.❤️🙌🏻🦋❤️🙌🏻🦋 It’s so lovely and well done.

[@HarpersBazaar]

So glad you love it! Make sure you're subscribed to not miss the rest of the series!

[@chocomaribel]

She is a gold digger

[@chicken6738]

@@chocomaribel No 💀

[@vballpenguin003]

I love love LOVE these series! Thank you bazaar! 💖🌺

[@tiffanyroseangeles7517]

You can see she enjoys her food refreshing for a model! She's the picture of health. She's worked hard for all she has I'm sure.

[@jennanicolesmith9202]

I love grocery shopping too! Lol it's so satisfying. More fun than clothes shopping, which is stressful af.

[@madisonmarielovestea]

I LOVE this series! I don't want it to end!

[@StBarts-hn1qw]

I love these! Thank you!

[@jinyoungchoi1437]

Miranda.....ghee is a type of clarified butter

[@jinyoungchoi1437]

Ariel so I guess what I was trying to say is ghee is clarified butter. I'm not sure if it's any healthier, but I know it's used in cooking bc if the fat solids aren't removed, the butter burns so you get brown butter :) obviously, removing the fat solids allows you to use butter at higher temps

[@nazmulhaque2104]

ghee is lactose and casein free and a great option for those who are dairy free...

[@LeafInTheWind88]

Nazmul Haque I adore ghee!👍

[@AC-iw5mv]

Ghee is just the healthy fats of butter without its (for many problematic) proteins. It's from South Asia.

[@freeee8853]

@@jinyoungchoi1437 yes it's healthier because it's pure fat. People here give it to infants for their intestines

[@Anne.e.]

"Cows have multiple [4] stomachs and goats have only one so you can absorb the calcium a lot better" That's not how it works. Goat's milk has more vitamins and minerals than cow's milk, but it's not easier to absorb the calcium because of the stomachs....

[@NataliesAngelASMR]

anne25061990 You shouldn't consume another species body fluids end of, the milk is for THEIR BABIES, their young... not us! It's fucking weird. Not normal or natural. Stick to plant based milks, cruelty free and delicious, better for you, nobody had to suffer and die etc

[@Anne.e.]

I just pointed out that the statement was false, I didn't say anything about consuming the milk.

[@ellebeesee]

Natalie Keatley agree! Wtf is with goats milk when there’s so many plant milk options

[@rabiash]

Plant milk is not milk lol

[@ellebeesee]

i guess that's kinda true... it isn't produced by an animal for their young and doesn't contain pasteurized pus... must think of another name for it

[@chipchar5180]

Loving this series. I look to her for a lot of wellness advice anyway, and am also 2 months pregnant so this is perfect!

[@HarpersBazaar]

so glad you're loving it! (And congrats!)

[@oliviah5651]

congratulations 😊💖

[@chipchar5180]

Olivia H thank you so much! 💕

[@chipchar5180]

Harper's BAZAAR thank you very much 😊💕

[@istoleyourlatte]

“Little seaweed snack~ I do like a good snack” ... that would never be me

[@hayleysimone5470]

holy shit that was a lot of olive oil!

[@janataylor4247]

I thought the same :D She eats way too small portions for so much olive oil :D

[@freeee8853]

It's good

[@rashacatmania2000]

i think its totally realistic, i grew up in a family who really appreciate fruits and veggies, if u get used to fast food, it doesnt mean u can criticize people who loves healthy food. i totally love healthy food, good for u Miranda.

[@xenia484]

I just love her so much. Such an inspiring soul ❤️

[@mahorshisarkar2975]

She is truly so lovely and charismatic and yet down to earth. 💝💝

[@shreyaputhran7646]

Ghee is very much popular in India and we love putting it in our food as well!

[@smitra5901]

Shreya puthran desi ghee. 💯😂

[@AC-iw5mv]

Yeah ghee is from India. People just like to steal everything without giving credit

[@alexrusso5067]

She’s so calming

[@hm2011100]

She’s just terrific ☺️. Totally going to make her recipe from here. Thanks for sharing her sunshine w us!

[@sunkisslou32]

Cow's have 3 stomachs but goats only have 1 so you can absorb the calcium better? What does that even mean? Sounds incorrect.

[@TheSattieg]

it is incorrect haha

[@laurenslater1232]

i assume she’s talking about the fact that goat milk is meant to be digested by an animal with one stomach vs cow milk which is designed for calves, that have three stomachs but i’m not sure that goat milk is any better for you as it’s still not meant for human consumption

[@sherlockholmes4610]

Laura Murphy haha yes! And goats have multiple stomachs too 😂

[@Nan-ly8zb]

LMAO.....😂

[@dp799]

Goats and cows have 4 stomachs but the fat in goats milk is easier to digest as it’s in smaller globules compared to cows milk 👍(from a vet student 🐐)

[@SharonC95]

LOVE THIS WELLNESS SERIES WITH MIRANDA

[@ingridavila1973]

I love all things Miranda Kerr💛She is an inspiration to me for living a healthier life style💐🌷🌸

[@mila7115]

i love these episodes so much!!

[@XxSharmsxX]

ghee is just clarified butter, it's much healthier and you can make it at home like my mom does by just buying a ton of butter and heating it up in a big pot and all the fat will create a layer at the top and you just have to skim it and you're left with ghee! It's used in every indian dish and I like it! When I was younger and a picky eater I would just eat rice and ghee

[@sumiranprabhakar63]

The way she said 'gee' 😂😂.... That's actually GHEE (घी)

[@goodwillhunter6831]

She eats sooo much. I am pregnant too and not eating that much, but she looks amazing!! I loooove her!!❤

[@urabans124]

I absolutely love this women! and these series! LOVE IT

[@neomaeos]

Y'all I made the salad and is actually really really good 😊

[@sharolinefester6416]

hi is the beans raw

[@leylarustamova]

Who else thinks Miranda should sell that notebook in pocket sizes so that people could carry it around all the time and get inspired to live a better lifestyle. GUYS LIKE THIS COMMENT IF YOU THINK THAT'S A GOOD IDEA SO HARPERS BAZAAR WOULD NOTICE AND TELL MIRANDA (sort of like a petition) I PERSONALLY THINK HER LITTLE BLACK BOOK IS ALSO A LITTLE TREASURE Update: HARPER'S BAZAAR LIKED🎉💃🏽who knows, maybe they'll even tell Miranda😝

[@Stella-cf4cl]

Leyla Rustamova Awesome idea. She already has the company to sell and market it

[@leylarustamova]

Stella Bella :)

[@monkiesblogg]

It's so cute how she winks all the time!

[@tiffanywhiteify]

i get the vibe that miranda kerr has a very peaceful soul

[@user-kl1on3nw7y]

Miranda needs her own channel plzzz

[@sojansetly6810]

Her beauty is unbelievable. Such an inspiration. Thank you for this series.💖

[@vanessapalaciossharma2365]

This is cute. Wished my pregnancy was going that carefree and easy 😂🤦🏻‍♀️

[@l7weenie273]

I love grocery shopping too 😍

[@23sexycutie]

She looks so good being pregnant.🧡

[@AC-iw5mv]

Pregnancy makes you more beautiful.

[@adrianepulliam6225]

I really enjoyed this. I had to hit subscribe

[@HarpersBazaar]

love hearing this! Welcome to our channel

[@MazDelaCerna]

Found this scrolling on KZbin... glad I did!!

[@18thdandelion]

So relaxing to watch her talk.

[@brishtiroychaudhuri5675]

Wow. Ghee yoga nimboo pani ( lemon water) ! You are really inspired by india. Nice.😄

[@mariajortega8495]

miranda is the cutest. love her healthy lifestyle

[@MsAyerim16]

Obsessed with these series!!!! I love Miranda💕💕💕💕

[@auroret4223]

Love this serie !!!! ❤️

[@bethany333]

Dang y’all are jealous in the comments let her live and plus spending a couple extra dollars on products isn’t only for rich people plus I have a bunch of the things mentioned in this video.

[@user-rc2gy5ik5n]

Honestly the only thing that she mentioned here that is 'too much' is the personal teacher of yoga witch is still debatable, in my country becauce they can't find easy clients their price is really low. Everything else is not that hard to get. People act like you need the work for a year to buy organic food for once

[@jessavillegas6549]

She's so classy I cant handle it

[@user-ds4yo7cz3h]

I love her I wish there is more video from her it was so healing

[@TheMakeupballerina]

love this so much! She is so inspiring :)

[@user-kl1on3nw7y]

Mmm water flavoured chicken

[@bigchungus1924]

shavacadoo LMFAOOO

[@lisakoshy4445]

I don’t even have time to smell fruits 🥴

[@meriemayate]

Cant wait to see the rest!!!! I hope Minranda will maken a lifstyle book

[@carolfrancis9468]

She is so gorgeous And is inspiring I just love her Would never get bored of watching her video's

[@panda-sw6bn]

Thank you HB. Thank you Miranda🙏

[@Sakura-mt8tm]

Her dimples 😍💯

[@rmannayr2129]

MIRANDA IS STUNNING!

[@kolibogi6951]

I like that how she's more about how to keep your body and mind beautiful than just the face.

[@Ckatryna998]

love it ! love Miranda

[@Noname-zj4zf]

obssesed with her! thanks to you!!!

[@changlongthelongdragon9872]

she winked at least three times, i'm at ease now and i think good things are coming my way now

[@geraldinerara4339]

Looking more on point when she's pregnant. Hope u can be a wonderfull mom for ur two child, sending love here to from Indonesia 💜💜