30 Min Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60

[@HASfit]

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[@PegNelson-t1u]

I’m 74 & new to you. I am fit for my age & high energy. Your workouts are perfect for my skill level, strength & energy. Thanks so much for focusing on this age group. ☮️💗🎼

[@hrt2art]

You two are so encouraging. I'm 81 and have been working with you since 2016. There are so many "trainers" on the internet who just count reps, but they don't give the little guidance while in a particular exercise like "breathe" or "keep abs in tight". That's why you are so good! I would not know how to start my day without you two.

[@melycastanedae1930]

I always send these videos to my Mom, she really enjoyed it.

[@ardipriyanto2047]

50 yo with left ear problem, I enjoy this exercise ... thank you❤

[@susiemarr437]

You guys have changed my life. Thank you, thank you, thank you. 🙏🏾

[@EricJonas-b5i]

My another favorite chair exercises too! This is going to be so much fun! 😊❤❤❤

[@alexandrakaiafa1248]

For this, and all your videos, thank you Claudia and coach Kozack!

[@TAV321]

Love these senior workouts!

[@tduke542]

Love these workouts!❤

[@KatEyze1015]

I'm so grateful for your workouts and thankful I can maintain a solid weight training regimen. Giving both variations of workouts is awesome. No excuses!

[@alisonbonner9710]

This was great! Thank you! Please make more for seniors. I’ve been working out with you for years - my personal favorite! But now I finally find that some moves are just not doable. Today I followed the more challenging version and it was perfect! Very doable but still an effective workout. Thanks again!

[@yolaisacksen5784]

Amazing workout. Love you guys

[@veronicariera1091]

Buenisimo! estoy recien operada de la cadera y me vino perfecto!!!!

[@cindiemcduffee6417]

Thanks so much for this great new workout! You two are really are fantastic and I appreciate what you do for us!!!

[@deborahbyrne1605]

Thank you for the new workout! I followed Coach and really felt it! I appreciate you both!

[@mckev1]

Very nice workout, this senior says thanks!

[@lindaberg7834]

Thanks for the workout!!!

[@claremorley9845]

Thank you ❤🎉😊

[@vat_1989]

Thank you for this hasfit fam. You guys are the best❤

[@YehdSbdbb-dn3kv]

Was great thanks GOD BLESS😊

[@joylawrence6481]

very nice workout ❤ Thank you!

[@dawnstillman2020]

Thank you loved the workout!!

[@chapletgymworkout]

The truth is, embarking on a fitness journey demands both effort and dedication. Yet, with a strategic plan and consistent commitment, remarkable transformations can be achieved in just 6 months. And if you exercise regularly, over time you will gain even more fitness benefits. “At 68 to 10 weeks, you can definitely notice some changes,” said Logie, “and in 4 to 8 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time. IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS ❤❤

[@lakshmivadlamani221]

Very nice workout. Thnq🙂

[@lucillachan1712]

Thanks for the nice workout .👍👍💪🏻💪🏻💕

[@gerlarbert]

Loved can you do more of this please

[@marjorieconley406]

I had to adapt much of this as I am a wheelchair suser. However, it was good to do something different than my other programs

[@DouglasHarris-f8p]

Thanks for having a new workout. I really liked it. I thought though by now you would know to say the side that mirrors you.

[@DouglasHarris-f8p]

Reminder to mirror your right and left side for us.

[@kaushalyaghosh9450]

How much dumbbells weighs

[@yasihosseini3320]

✅✅✅💕💕💕💕

[@AlicePretorius-f8e]

Thank you❤