HASHIMOTO'S KETO TRANSFORMATION FROM DIRTY KETO TO KETOVORE ( PREGNANCY BREASTFEEDING )

[@SarahsAtticOfTreasures]

Neisha, this was one of your best videos. The scenery was awesome. Watching Ken going back and forth, etc was fun. Love your plants and the bare windows. You covered everything that you needed to and made it interesting. Love you back.

[@kama8880]

I agree, this was a brilliant video. The cameo appearances by Dr Berry were nice. 😀

[@SarahsAtticOfTreasures]

@@kama8880 I thought so as well. One of those fun to watch videos. Neisha is amazing. They both are. I have followed them almost from the first. It's been fun to watch them grew together. They are great separate. Together they are amazing. The love they have for each other shines through.

[@NeishaSalasBerry]

So happy to have you here all these years ❤️❤️❤️

[@SarahsAtticOfTreasures]

@@NeishaSalasBerry It's been a pleasure on my end. Seeing the changes you both have gone through. Facing them the way you have. You and Ken have been a huge part of my life for years now. Missing Rhett Butler Berry. He was loved here. Hugging you tightly.

[@kidwrangler5]

This is exactly what I needed to hear today ... just listening to your story has motivated me to keep going! I still have 37 lbs. to go. (lost 25 w/keto). I’m more ketovore as well and also realized that keto sweeteners, almond flour and nuts were holding me back. I’m limiting dairy too! Thx so much and keep sharing! 💛

[@KenDBerryMD]

I'm so happy I've gotten to be a part of your journey!!

[@TeluguSupermoms]

Wow super awesome transformation... I like to contribute some help from my channel for my Country India... So inspired. Lots of women suffering from pcos, pcod... Etc... And thinking liver is not healthy in pregnancy... So many following false statements in new study articles because of that spoiling there lifes. I am so glad i found Dr ken Berry channel.

[@Nassty1810]

and part of this video :)) on the back :)

[@urmila2166]

You both are a force to reckon with!!

[@SarahsAtticOfTreasures]

So are we. You both are great together.,

[@angelinadrobina5037]

I don’t know Dr Berry - all that walking back and forward to the car and not once did you come back with a bunch of flowers for your beautiful wife 😂😂😂 joking 💙💙

[@CaponeCabin]

I have Hashimoto's, hypothyroidism and chronic lyme disease. I just had labs done......labs don't lie.... mine are spot on!!! Thanks to Neisha and Dr. Berry ❤❤❤❤ carnivore love

[@munasdin]

Have you fixed your Lyme with carnivore ? 😳

[@CG-mj8tk]

How are u doing now with lymes and carni?? Ty. I’m in the same boat. And Hashis.

[@nadineo1983]

I'm 38. I hadn't had a period for YEARS because I am obese. I never thought I would have another baby. It had been 15 years. I started keto and IF within 4 months, I had regular oveletory cycles and 6 months after that, I became pregnant and am now 21 weeks pregnant with a baby girl. I am controlling my diabetes with keto. Baby girl is doing healthy and well ❤

[@7707jenn]

Can you tell me if you had meat aversions in the beginning? I'm 38 and 7 weeks pregnant and having such a hard time trying to eat 😩 btw, my story is just like yours

[@johnhoffay9081]

I belive DR Berry's videos saved my life. Been keto for a year and a half. lost 75lbs and off meds. Thanks you guys !

[@youaremysunshine2368]

@John Hoffa Congratulations!!! 🎉♥️

[@johnhoffay9081]

@@youaremysunshine2368 Thanks

[@marekliban7366]

Congratulations John! What were your ailments? Wish you good health for the future :)

[@chrissyforanimals]

I went from the SAD diet probably eating close to 400-800 grams of carbs a day, three years later I’m now doing less than 5 grams a day. Keto for life...❤️❤️❤️

[@Bluesrn_]

Wow! That is so hard to do. Seems like everything has at least 1 gram of carb. Good on you !

[@marybeth6676]

@@Bluesrn_ once you get those carbs out...you replace them with tasty meat.

[@gins8781]

So nice to hear from a mother who took an organic approach to breast feeding. I nursed my children until they lost interest in that source of comfort.

[@Buttersideup]

I'm still waiting for my 4 YEAR OLD to lose interest! 😆 Granted, he only gets it at bedtime. All my other boys were around 1 year old, so this boy just really has his own way of doing things.

[@bgueberdenteich5206]

They will never have allergies !

[@elleh3495]

I really love this because its a gentle message and its not so bombastic as some carnivore messages I see. You are not telling people to be straight up "perfect" but sharing how it progressed, which seems alot more sustainable. Thank you. PS. I have enjoyed seeing your farmhouse progression also. It looks so cozy over there. Alot of good things happening !

[@PJean3]

LOVE watching your videos! Learn so much! I'm reversing my D2 little by little!! ALMOST THERE!! FROM a1C OF 11.2 TO now 6.8. Almost there!

[@SkeeterMcBeater]

Carnivore for 5 months now. Changing from a sick panda to an energetic, lively bloodhound pretty quick.

[@torosbadasskin6420]

I am 64 years old and have been ketovor for 3 months...I feel like I am improving in every way. You are looking very healthy. The Dr. Too..

[@richardmathews8250]

My Keto group is primarily women, so I love that I now have a source that I can share with them that they can relate to. I'm a BIG fan of the big Berry and share his videos in my group.

[@maryjordan672]

I started keto 2 months ago and didn’t understand the process until I cut the sugar out and started feeling so youthful suddenly. It is a hard job counting out sugar because mostly everything you buy has sugar in it. I’m fighting beet juice because I love it.😢. I’m so glad I found your channel. Thanks for being honest ❤️.

[@westsi1]

12:30 When you said something like 'listen to your body and not your emotions'...I needed to hear that. Hope you really do make a journey video about it. I'll wait for it - SUBBED.

[@ketovore4life]

Me too! I'm an emotional eater and fight this daily

[@westsi1]

@@ketovore4life Do you fast?

[@ketovore4life]

I will be fasting again starting tomorrow. I was off the diet for too long and things spiraled out of control. I miss that energetic euphoria from keto and intermittent fasting lifestyle. I realize I can't have cheat days like other people. Carb addicts have too much trouble getting back to it after a cheat day....

[@EC-yb5tx]

Good for you for helping yourself into being healthy, which in turn means a happy family.

[@pennylacombe4763]

I’m going to be 80 in 7 months and began carnivore about 18 months ago. Have lost 75 pounds and all my labs are normal. I started life out in a typical meat based diet and junk food wasn’t available anywhere..... for many many years I ignored my strong desire to return to the way I was eating before I turned 50..... but it’s hard when society is promoting vegetarian life as the preferred life. I began to do what I knew was best for me and always felt better, but not actually being vegetarian was against all my doctors. Then keto began to get mentioned more and more, which supported me so I gave up on doctors and listened to myself again. Have regained my health and learned to give the finger to the doctors who won’t let me be healthy FIRST. Hahahaha

[@ericacrafts3108]

I was 115 to 180 with my first pregnancy and 120 to 180 with my second and had a very healthy diet

[@rand0m1s]

I found that personally I just did not feel that good going full carnivore. I feel best if I am closer to veg heavy keto. I pity the fool who gets between me and fresh asparagus in the spring! I've been keto now for 7 years, basically not long before all the processed keto treats started becoming common on the market. I can certainly see how a keto friendly cookie can help someone avoid a full box of girl scout cookies, but I found the longer you go without, the less you want the stuff. I make myself a keto dessert maybe once or twice a year (winter holiday and summer birthday) but honestly the last few years I haven't even bothered with that. They just aren't something I crave any more. A square of unsweetened 100% dark chocolate with my tea while everyone else has cake or pie makes me every bit as happy Out tastes change throughout our lives regardless of any diets. But how we eat can help guide those changes. Today I'm not that fond of sweet. Instead I have grown to appreciate the flavors of bitter and sour. I'd like to go dairy free for a few months to see how it may affect how I feel. But I am struggling a bit with that one. I could give up cream easily. Have never been able to stand the taste of yogurt. Sour cream would make me sad but doable. Giving up cheese is a lot more difficult. :)

[@andreaf5497]

I was doing dirty keto and was feeling better and having success. I had lost 35 pounds. Then in October of last year we got Covid. My husband had it worse than me and our kids and basically slept for 2 weeks. So the stress of being cooped up in the house and being sick while taking care of sick people took it's toll. I gave up and just figured that I'd pick it back up after we were better. I lost my smell and taste but it started coming back after a few weeks. Then in January everything started smelling and tasting horrible. I can't eat beef. It smells and tastes rancid to me. Same thing for sausage. Chicken is slightly better but not much. It's slightly better than it was in January but not by much. I have gained back all of the weight I lost and then some. I want to go back to keto so badly but the only meat I can really eat that still tastes good is bacon (thank God bacon still tastes good). I can't eat eggs anymore because they make me feel horrible physically. I have tried several remedies for my smell and taste and a few things seemed like they were helping a little but it didn't last.

[@andreaf5497]

@@angelagrant2943 Thank you! I appreciate your prayers. God bless you!

[@n.a.garciafamily]

How are you doing Andrea?

[@IndigoAwakener]

Sounds like you have a very common sense mature approach to this diet thing! Thank you! ❣️

[@elizabethharrell8707]

I was misdiagnosed 10 yrs ago, I trusted this physician, worked with him(I am RN) had all these mystery symptoms, almost like I had a stroke, brain fog, weakness, weight gain of 70 lbs for no reason( doc said to stop eating) 3 docs misread my thyroid scan and sid I had a 10 cm tumor..and all 3 recommended to remove it which I did....still fighting weight gain...if I had known then what I know now..thanks for sharing..I am ketovore now

[@fiercenovahunter]

Thank you for sharing your success with keto and pregnancy and breastfeeding. Mainstream tried to scare me into eating carbs for pregnancy and breastfeeding.

[@3beautifulme]

Neisha thank you, this was so needed and so well done... my daughter is Keto and is struggling with the scale, her doctor won't treat her Hashimotos because she also has Graves antibodies... we talked today of her drastically reducing her dairy consumption, she is 26 and an ER nurse working at least one over night shift a week so I know that is not super helpful. Thanks for all you both do to help us all be healthier😊any suggestions greatly appreciated.

[@ErinCRN]

It’s totally an evolution! I started off strict keto with 20 hours fasting a day, to a very plant based lectin free keto. My guts did not like that many salads. I started a new job a few months ago and did not cope well and was drinking and snacking too much. Now I’m back on track and mostly carnivore. Things are improving again.

[@TheUltimateLauren]

I have been suffering from hashimotos for almost 10 years, as well as SLE for the past 4. Just began keto around a week and a half ago. I ALREADY feel a positive difference. So excited to see where this takes me! Thanks for the video.

[@charitysmith5245]

I cant believe how much this way of eating has changed my life just since I started in December! I can only imagine how much better it will get with even more time. You and Dr. Berry have been such a great source of info and encouragement!

[@your1olney995]

Yay! I love onions, garlic, tomatoes, and avocado. I think I can do this.

[@CarisaWalcott]

You're inspiring! Keep falling off the wagon... ugh. I know I feel best ketovore and I have to stop making excuses. Like, my mom just passed and I found myself using that as an excuse... not cool. I am going to stick with it now! Your videos help keep me on track, Thank you!

[@LC-om2nz]

So sorry to hear about your mom. I do the same thing on and off, but we will keep on trying.

[@CarisaWalcott]

Thank u!!

[@katherineb9815]

This was so encouraging, Neisha. You are so down to earth and real. Thank you!

[@heidistoddard5078]

The pair of you are amazing, honest & real! Thank you for all you do!

[@tianasixkiller4771]

I can't eat any grains, legumes, seeds, nuts or nightshade anything. I follow some autoimmune protocol as a ketovore. Some days I will eat only meat, sometimes i have a little veg maybe a tablespoon or 2 of Kale or some kind of greens either raw or cooked in some way. I just listen to my body when it comes to that Neisha. If my body tells me I need a little bit of avacado or greens or even half a small yam once in a while then I do it. I just limit myself instead of pigging out on it. With my meat I just eat it with either redmond's real mineral salt or keto chow daily minerals. I feel good when I follow this way. I have 3 autoimmune disorders, inflammatory arthritis, and musculoskeletal disorders. I have only been doing this since late feb. and I recieved benefits pretty darn quick. All that inflammatory weight and water retention in my tissue started flying off so fast in the first few weeks. I'm tiny like you. Was always a waif till the autoimmune stuff turned ugly on me more than 10 years ago. I am so pleased eating this way. I pretty much ate like that all my life till my doctors and family started pressuring me into eating so called healthy grains and a Mediterranean diet which include a ton of nightshades. I only saw myself getting worse. Since doing ketovore with autoimmune protocol I feel like I am coming back to life. More than half the time I couldn't even get out of my bed most days because of severe diffuse pain throughout my body and chronic fatigue and lethargy. I stayed sick all the time too. I am so happy that I found you and Dr. Berry. My life is changing for the better and I thought for sure it was over. Didn't even have the will or strength to go on like that. I do come from a medical background and I couldn't even think or focus enough to do research on my own when doctors were not giving me the answers or treatment I needed. I saw ya'll and started listening to you and Ken and began trying and in a few weeks my mental fog lifted and my energy started coming back enough that I could do more thinking and research. I will never eat any other kind of way for the rest of my life. I can't wait to see how much better i may get through this diet. I can't thank you and your husband enough for what ya'll do. ❤ P.S. I am no longer on ANY medications and NO MORE Humira injections! 🙌

[@shelleyriley9130]

Hi Neisha! I've been following Dr. Berry for a couple of weeks and just discovered your channel. I started eating Keto about 6 weeks ago and I've lost all of the cravings, lost 15 pounds so far and I'm feeling really good. I'm so grateful to have found you both and just want to thank you for all the help and advice. You are truly a blessing!

[@chelceasurgenor598]

You've done so good! Im at 135 on keto and weighed 159 a few months ago. If it werent for you and your hubby, id still be very upset. I cant thank you all enough!

[@NeishaSalasBerry]

Hugs!!! You’re doing amazing!

[@chelceasurgenor598]

Aww thanks so much Neisha! Hugs to you too girl!

[@RedHeadOnTheRanch]

Sweet girl, This was such a "from the heart" video . I really enjoyed this. Been on keto two weeks now and I've lost 5.5 lbs and am feeling reduced inflammation in my joints and muscles. I saw Dr. Berry interviewed by Beth on FiftyPlusBeauty. I immediately subscribed to his and your channel. I've learned so much. You're both so real and obviously care about the health and well-being of others. Thank you and keep up the good work.❤

[@penzack]

I love hearing your story, Neisha. I've missed you! I am on Lion version of Carnivore and I am perfectly happy but I do plan on re-introducing carnivore foods such as raw dairy and eggs in early June. I have four autoimmune conditions and depression that is non-existent in this type of eating. I can't have cheat days or cheat meals as that would trigger me to go on sugar/carb binges (as I have compulsive overeating in my background).

[@bellapauline3149]

This was one of the most helpful videos. Thank you! I'm starting my keto journey again (I've had success with it in the past). Because of you, I now have the tools to be successful with Keto again. Thanks so much!

[@patriciadelorme9006]

Thank you for sharing Neisha. I loved the part of ‘do it in small steps’ and ‘what works for your body’. Both excellent tips that I heard before from others, but needed to hear it again.

[@Our.happy.homestead]

THANK YOU SO MUCH for addressing breastfeeding! I’ve been breastfeeding for 3 years with my two children and I CANNOT lost the weight!

[@sitcomchristian6886]

This. I got so resentful of ladies who lose quickly! But that's not helping anyone or changing anything. I just keep trying :)

[@mireilleclement3966]

I’ve done keto a few times but always fall off. The last time I was on keto for 3 months and quit 3 weeks ago. I didn’t have more energy or anything on keto. Since I’ve stopped I’m feeling bad of course cause I eat junk food all the time. I started keto to loose weight & I have fibroids & hypothyroidism. I SHOULD MOVE IN WITH YOU AND KEN SO I CAN STICK IT OUT ON KETO.

[@denabrewer4272]

You look , sound and act like you feel better which is the truest testimony 😍 Because of you , finally getting answers and guidance for my thyroid that was never diagnosed correctly!

[@destinybh6179]

Have been doing mostly strict carnivore and intermittent fasting for about 4 weeks now, I love the part of listening to how your body responds to things you eat. I had a piece of lemon cake on Sunday at my moms and my hip pain was flared up Monday. I lost 50 lbs in 2015 doing keto and intermittent fasting, I have pretty much maintained ever since. Love the tip about cutting the wine with sparkling water, I never thought of that. Love your videos.

[@joannarippon3910]

I absolutely love this video! I’m back up 40 pounds of the 60 I’ve lost (damn that Halloween candy ☹️) Anyway, I’ve decided to go back to my original way of doing keto (keto treats and breads) after struggling over a year doing strict keto. It just wasn’t working anymore due to carb/sugar addiction. Your story is similar to mine except I don’t have Hashimoto’s but had severe metabolic syndrome. (Plus being over 50 and hormones and the such) Through Keto and yoga, I lost over 60 pounds! I’ve been on plan for 7 straight days now with no cravings! Last night I began my 72 hour Fast hosted by you and Ken. Wish me luck! 🤣🤣 Love you and Ken! I’m so glad I stumbled upon Ken back in 2017. You both have helped me tremendously not only physically through Keto but emotionally too! Thank you just isn’t enough!

[@BagsOfLuv]

Love when you said listen to your body . I started out with Keto and now on Ketovore. My psoriasis is clearing up and I just feel healthier my blood sugar has also improved. Love watching all of your videos you’re such an inspiration. 🤗

[@monicamoore111]

Thanks for the video!! You look wonderful!! I lost 47 pounds last year on keto. I would love to lose 20 this year. Currently eating ketovore. ❤️

[@laurenglass4514]

I subscribed to your channel , it has really helped about your receipts , your carb ap and confirmation that you love primal kitchen . This has helped me apply what Ken Berry (have been watching several years) by the way i am 75 but I breast fed my children 9mos for one and 2 1/2 yrs for 2nd keep it up

[@jrowlove7328]

I was wondering if I could eat only meat forever too. I also have Hashimoto’s. No thyroid gland. So very proud of you.

[@ketovore4life]

I just wanted to say thank you so much for your candidness. I really find you inspiring and it keeps me on the right path.

[@jenniferbartlett5812]

This is exactly what I needed to hear. Thanks!! I have been having a super hard time getting back on KETO.

[@ketovore133]

Thank you so much for sharing Neisha! I am 30 years old and I think I may have hypothyroid/Hashimoto's. I have an apt with my dr next week to do some tests because of you and dr Berry💛💛

[@ocean2blu]

I love this video. I started out doing ketovore and doing great, but I fell off the wagon. It's been really hard for me to start back and this video is very encouraging and helpful. Thank you for sharing your story.

[@intothelight3997]

I’m a new subscriber. I just started my Ketovore and I feel awesome !!! 🤩. I hope 🤞 to look healthy again fit and feel good again after having hashimotos for 5 years my pain is almost gone. Absolutely love your videos 💕 they are very inspiring. keep up the good work☺️

[@kimleon-guerrero9980]

Thank you Neisha for sharing your journey with honesty and grace. I too have found the last 14 months an amazing journey to health and wellness. Thank you also for everything you share here on your channel. You and doc are two of my very favorite people in the world of keto. ❤️🥰❤️

[@mariaforzisi]

Ground beef, chopped up liver, and an egg mixed together - every day is all I need as I eat only one meal a day.

[@charletfoster8917]

Keto/Carnivore is my lifestyle forever!! Your story is inspiring 🙏🏿

[@brandinshaeffer8970]

I cook brussel sprouts in tallow with onion once a week, I'll do a caesar salad once a week, we'll have avocado about once a week, a banana once a week, I'll buy a batch of berries once a week, I'll always throw onion garlic & carrots in my pot roast.....I still totally consider myself carnivore though. I have no idea if I'm in ketosis or not. But 20 lbs fell off of me and I've reversed 2 autoimmune diseases (chronic hives & interstitial cystitis). The veggies are so minimal I just don't think it qualifies as anything other than carnivore. Maybe you could call it meat based paleo? We'll even eat a little macadamia nut, almond butter, or walnuts with our berries from time to time. Still 90% of my calories are from meat, fish or eggs. It still feels like "carnivore" to me :)

[@bridgbridg1382]

Love the video and seeing all the transitions of phases. I can't handle store bought keto snacks either, they taste way too processed and dairy breaks me out. It's all about learning what works for us. 😊

[@juliemarrero9071]

This is exactly what I needed to hear, thank you so much, Neisha! I started keto in January as just trying to do keto-ish for a while, but along the way I’ve decided I wanted to do more! I started watching Dr. Berry’s videos and have learned so much from both of you. I’ve lost 23 lbs and have been in a stall for a bit, but hearing this video makes me realize it’s gotta be something I’m still eating that’s causing that stall. Gotta look into this ASAP! Loved this info, thank you.

[@foundersmusicmedia5772]

Thank you so much for sharing your success story. You and your husband are doing great work helping people to get healthy after so many years of being told wrong information. I get angry about how misled we were but then I remember that there are people like the two of you all over KZbin and Facebook and Twitter who are trying to undo the damage that has been done by the medical scientific educational and pharmaceutical communities.

[@stephenn3727]

Such an inspiring story! Thank you for sharing this.

[@angelinadrobina5037]

That was such a fantastic encouraging video - I think it’s so helpful to encourage people to embrace the journey and take steps as you can and what works and feels right for YOU in the timeframe you can that means it will be sustainable 💪💪 the Lord blessed you with the gift of being an encourager - God bless 🙏🏻

[@kbobkate]

How true it is that what might be working for us today might not always. Yes the treats help in the transition but after over a year now I’ve also come to realize that I had to put the brakes on many keto treats just because of the huge amount of nuts that are in them even my homemade goodies. I am glad my tastes are leaning more towards animal based just a bit of veg. It’s what my body wants. This is coming from someone who was vegetarian for over 20 years.

[@SRose-vp6ew]

A few important thing to understand about losing weight from breast feeding. Many women lose weight because it burns an additional 300ish calories a day, but that means nothing if you still eat an additional 300 calories a day. Stress is also a factor in holding onto weight, I personally was more stressed nursing my first child the first 6months, but as I was more relaxed I found BF way easier than a bottle and I feel this stabilized my hormones, but not until I felt supported and got used to it. You will also be thirstier; some women add calorie and carb rich drinks instead of water or tea.

[@kkilla1036]

The easiest way for me to avoid keto desserts is being extremely allergic (anaphylactic) to all tree nuts and peanuts. I can’t be anywhere near peanut butter, almond flour, etc. It’s made it pretty easy to stay on strict carnivore and I highly recommend it as a method of avoiding the processed keto foods😂 For real though, I have been strict ketovore (raw organic spinach really seems to help my digestive system) for over 2 years now. I feel great. I do great with dairy but have cut out all alcohol for the past year.

[@Rositasparks]

This was a great video-thank you for sharing your journey. The soda and sparkling water was a fabulous tip ( btw I’m a big Gerolsteiner fan too) have an awesome rest of the week.

[@sjaron23]

I love your logic and rationality. Your videos are the perfect counterpart to Dr. Berry’s. After 4 years on keto I’m realizing I need to take it to the next step and go carnivore. Your videos are really helping me to make the necessary mental adjustment.

[@linnybee8000]

I breastfed my first son until he was two. By that time, he was only breastfeeding before his nap and bedtime. One day, he just refused to take the breast and that was that. I didn't have the busy life that you do, though. Breastfeeding fit into my day. xo~linda

[@pinkflamingo5875]

What do you think about the iodine association and Hashimoto’s? I’ve read that it’s not good to have extra iodine when you have Hashi.

[@LC-om2nz]

Thank you, Neisha, you have grown to such a beautiful person, in side and out!

[@VeldaE12]

Great video! I remember when I first heard Dr Berry say, my wife is starting to make videos, go check her out! Has been really educational watching your journey. Thank you Neisha! Being a retired OB nurse made it even more interesting .

[@cherylh4688]

Neisha, shouldn't you be taking K2-mk7 w your D3? My understanding is that without the K2, the D3 will allow calcium to deposit in undesirable places; it needs to work w K2 to transport calcium from where you don't want it to where you do! No?

[@jondebbiegraff6492]

Your journey is an encouragement to all of us. Thank you for sharing how it's changed over time and what's working for you. I look forward to your videos and Q&A with Dr. Berry every week.

[@pattyb7090]

This video was thorough and thoughtful and very much appreciated. Thank you!

[@msmarygardner]

Nothing is ever mentioned much if none about fasting. Do you or did you do it during your journey of keto/carnivore? Truthfully, that is what made the needle move on the scale for me! Great vid! Thanks! 😊

[@NeishaSalasBerry]

I only IF and I do it intuitively not on purpose. I eat when I am hungry. And I don’t eat if I’m not hungry. Sometimes I fast 19 hours sometimes 12. Depends on the day. I don’t focus on fasting.

[@msmarygardner]

Neisha Loves It ... I don’t IF much anymore either but in the beginning I did. Now that I’m at my weight I want, I do the same. Thanks...

[@maceain]

enjoyed your insight into your Keto. I am Keto for 3 years and 3 months now, like you I have evolved into Ketovore. ... same with me with the nuts and the 'Keto treats.' i.e. just do not use them anymore.

[@lauraneaves6912]

You look so much healthier in your body and mind 💜

[@joanellebracht5311]

Awesome information and thorough explanation. I love and appreciate how you personalized your Keto journey; so encouraging! ❤️

[@Mxtraveler]

I love your encouragement for doing you! I am now in maintenance and also have done it dirty to clean and have added back a few carbs. I still stay within plan for the most part. I did it to keep my A1c from getting out of normal range. It worked but I discovered that I am definitely insulin resistant. I still test every morning and do see a pattern with higher blood sugar on the morning after a high carb dinner. I am not diabetic but I may have morning b/s of 102 on those mornings. Never higher any other time of the day. Frustrating for sure but the overall feeling better with body aches and pains keeps me going. Keep on with the great material!

[@fatfullday]

I had three babies in a healthy ish diet. We ate whole foods but didn't know that things like bread or pasta was bad for you. I would always hold onto 10lbs til i was a year pp. I was carnivore with my third baby and lost sll the weight right away. Easy!

[@elizabethharrell8707]

I also can't do any "keto sweeteners" cause severe gastric distress..learnig to tune in to body, not emotion

[@TheLocoMariposa]

Thank you. Loved this video. ✌🏻❤️🌞. I’m one that ones that can fall off the wagon .... then try to jump back on😳. I’m sure there are many of us that the struggle is maybe a little harder on. I’d love to hear more about how you keep your mind set... keep motivated... any tips from you or Dr. Berry. Food is what I have turned to all my life growing up..... been doing my best to turn that around. Hard to admit food addictions .... but as you know our southern family food gatherings.... lol... for ANY occasion! Help. I Need need to stay on the Wagon. 🙃👍 Stress... pandemic.... deaths....depression. .... makes things tougher for some. This 50lbs have got to go. Down 10... so I’m trying to keep a positive mind set. Thank you... .. Much love...South Carolina😎

[@sandym4317]

I think this is your best inspirational video yet. Thanks for sharing, especially about the 1/2 sparkling water hack.

[@robbinseiple8730]

Thank you for showing your steps and imperfections! I love that is okay to be human ☺️

[@Suseka61]

A great vlog and very helpful, especially knowing you don't eat a lot of organ meat (which I, too, cannot do) I've been off the 'Keto train' for some time due to moving house and stresses related to that. Its a poor excuse of course and I'm trying hard to get back to a better way of eating and, for me, Keto is that - so I don't think I would go full carnivore or even Keto-carnivore, but who knows. You guys are making such a lovely new life on your farm and you are both well suited to that lifestyle. Beckett will grow happy and healthy there :)

[@966ducks]

Loved this video Neisha , I still struggle with pain due to my Hashimotos I think I need to cut out dairy completely I’m not perfect with ketovore , still suffer with bloating, have IBS still stayed so tired fatigued found out I have a slipped disc @ L4-L5 dr wants me to consider surgery I just don’t want to right now too many surgery’s already I’ve had for other problems. I’ve started looking into prayer and fasting have u tried that type of fasting ? Your thoughts 💭...? I only eat Omad and still not losing like I think I should even though people say to me you have lost a lot of weight I don’t see it ...the joint pain, fatigue and low back pain gosh it really gets to me wish it would go away any thoughts or suggestions .. Also my thyroid dr says is normal ranges,, why does THS say high sensitivity? What does that mean ? Thanks for reading and any ideas u have are greatly appreciated love u mean it!

[@kathleendexter5999]

20 Total carbs daily…Nurse Neisha, your advice is a Godsend. I needed to hear that. Thank you.

[@NeishaSalasBerry]

Happy to help !

[@ja-respect6422]

So glad we have you in our lives! Much needed help and friendship! Treasure your guidance.

[@kimberlysmith9087]

Girl yes if diet dr pepper is on the menu, get it!

[@susantasker9218]

Neisha I can’t thank you enough for this video! I too have struggled with hashimotos on and off going on 8 yrs now I think 🤔...anyway I got great results from Keto as well as ketovore most recently, however my gut (I believe is the issue) has been throwing my thyroid off and I am curious how you feel about food sensitivities (Everlywell) testing as well as microbiome testing (from Thryve) as I had both done trying to sort what’s going on and now I’m just overwhelmed with a totally new diet of basically vegan eating and struggling to say the least. U mentioned in this video you had a protein issue when pregnant and had to give up eggs and meat? How, why.... ? I’m also just terribly worried if I give it up I’ll never be able to have it again. Your thoughts are greatly appreciated.

[@leekflower1]

Found you through your husbands channel. What's attracting me to carnivore is the testimonials about getting stronger and also I'm getting wrinkles and I feel I'm young for that at 42. Some concerns: stories of women having great success and then having thyroid and adrenal problems about 6 months in then discovering they need some whole food carbs around ovulation and the week before period for progesterone production. Also when I tried keto in the past it made digestion problems worse but I'm thinking I was too aggressive and should've scaled up the fats more slowly.. Would love to improve hoshis, autoimmune colitis, PCOS, and arthritis. Would love to start lifting again. I stopped because my shoulders got arthritis.

[@clevelandgirl3226]

I started keto in January and switched to carnivore in February. My weight loss continued and I was feeling terrific until last week when I got Covid. Now the thought of any meat makes me nauseous. I certainly hope this is just a phase.

[@RosaBrandDesigns]

14:27 Half diet Dr. Pepper and half sparkling water? That is pure genius! I will try that. Maybe do 75% diet soda and 25% sparkling water, etc., until I'm only drinking sparkling water. I swear, I learn so much watching these vids of yours. Thank you for sharing your story. I imagine it gets old repeating yourself on what you eat, but trust me when I say it helps.

[@hollyfisher8811]

I was a big diet soda drinker for years and now have been diagnosed with Osteoporosis so do your very best to cut it all out eventually~ Yes, it is partially hereditary as runs in family, plus on low-dose Steroids for long-term Lupus, etc🤷‍♀️...Yet, those acids on soda can also be quite damaging to our super USEful bones!! Found that out the hard way after falling over a baby gate and suffering a pelvic fracture last year. 😱~Know that Diet Doc Pepper is SO good yet now regret drinking it:( Anyway, many BLESSings on your health journey💖:)

[@laurenbradynutrition]

I was just thinkin 'Wonder if we're gonna hear from Neisha this week' :)

[@mamabenzing5872]

I'm 27 weeks pregnant and meat still makes me sick to my stomach. I've been really slipping up on keeping on plan. I have Hashimoto's too and only thing that helps me stay keto is chaffles lol which means I have to eat a lot of cheese and eggs. I'll eat a lot of roasted Brussel's sprouts and broccoli too with olive oil or melted butter on them. I think once I'm not pregnant I can probably eat more meat. I should look into the organ meat supplements. We are getting some goats for the milk and cheese. I have a couple children that can't have dairy and our local store's prices for hard goat cheese is pricey, we're not a huge fan of the softer goat cheeses!!

[@amandaguzman7620]

Hi. Neisha. This. Amanda. Nice. Seeing you. Does. Stated. Watching. You. And. Your. Husnand. Videos. Is. Amazing. That. Your. Whole. Life. Doctor. Dont. Know what. The. Heck. Wrong. Whit. You. I. Am. 60. Have. Glaucoma. Litle. Cataract. High. Blood presure. Put. On. Lots. Of. Weigth. But. I. Listen. To. You. And. Yes. You. Got. To. Be. Your. One. Doctor. Wchich. Is. Something. I. Being. Doing. Fot. A. While I. Now. But. Got. To. Find. Out. If. Got. Thyroid. Or. Hasshimotto. Or. Gastritis. Ot. Pancreatic. I. Dont. Now. But. Something. Is. Definitely. Wrong. Any. Way. I. Being. Watvhing. Videos. Of. Berry. Your. Video. Doctor. Berg. Video. Anything. I. Can. Learn. You. Are. Amazing. Blessings. To. Your. 👪 i. Have. 9. Grandkids. The. News. Generation. My. Youngest. Will. Be. 3. Yesrs. Next. Month. Blessings. To. All. Family. God. Blessed. Us. All. Amanda

[@joanl9383]

I see a personality change in your videos lately. You seem to me more calm and focused. I like it! May be part of your journey too......

[@elizabethfaulkner1891]

Your best video yet. Very real, compelling and encouraging. Thanks for sharing your journey. I have learned so much from you and Dr Berry. Making such good changes in my life for my health. I have a plan that is working for me with carnivore during the week with fasting and more keto with occasional keto treat or wine on the weekends.

[@allisonawunti2362]

I would love to hear more about listening to your body over your emotions. It's something I struggle with. Thanks Neisha. We love ya :)

[@MichaelJones-se7kc]

Keisha, have you tried Myo-Inositol and D-Chiro Inositol as well as calcium D glucarate for your Hashimoto's? Take the time to look these up I think you'll be surprised about the success people are having with them

[@provetome1199]

Neisha you look amazing!😊 thanks for the breakdown of your food plan.

[@williamloper6335]

Absolutely love you and dr. Ken