Hasya Parivaar - club - laughter club from Jalgaon by Udesing Patil, Ashwin Gandhi & Kanchan Patil

The hasya parivaar aka laughter club has been active in Jalgaon since 1999 under the able leadership of Udesing Maharu Patil and Ashwin Navneetlal Gandhi.
This has proved to be a successful journey for all those spirited and young folks with more than 50-60 yrs of experience of life. The morning alarm doesn't wake them everyday but a inner Call to make the difference and to live a life to the fullest does.
A day begins at 06:00 AM daily with a mild warm up. After initial warm up, from head to toes exercises begin with different different intensities as per body enables. These exercises helps all participants to stay fit & happy. And yes all of these activities are free of cost. Anyone willing to join can join the club without any hesitation or reservations.
The exercises which we mainly focus on are as per follows - which are also depicted in the above video.
1. Mukt hasi
2. Lambe saans
3. Maneche chakra
4. Shoulder Exercise
5. Single hand rotation
6. Hand stomach wrist exercise
7. PT exercise
8. Padgham
9. Knee rotation
10. kamreche chakra
11. Chatani Exercise
12. Butterfly
13. Parvatasan
14. Ardhakati chakrasan
15. Leg exercise
16. Chair Exercise
17. Toes’ exercise
18. 3-step laughing
19. Urdhva tadasan
20. Tiryak tadasan
21. Jhulasan
22. Ardhkati chakrasan nameskar sthiti
23. waist rotation
24. Ardh trikonasan
25. Swimming
26. Reverse swimming
26. Siren exercise
27. 7 mtr/dhanushya ban hasya
28. Vrukshasan
29. Kaichi exercise
30. Trikonasan
31. Veerasan
32. face laughter
33. Gibberish tongue exercise
34. Mirchi exercise
35. Lion Mudra
36. Deccan express
37. Clapping exercise
38. Sudarshan Kriya
39. Taak Loni
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