Have Plantar Fasciitis Foot Pain? Permanent Relief Available Here

Have Plantar Fasciitis Foot Pain? Permanent Relief Available Here
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Website: bobandbrad.com/
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Bob and Brad discuss permanent relief for plantar fasciitis. For more information on plantar faciitis, please visit Bob and Brad's Program Section: www.bobandbrad.com/plantar-fa...
Here you will find specific videos on plantar fasciitis as well as a PDF print out.
**Update 2021** We have launched our new Bob and Brad Foot Massager!! Find it here on Amazon: amzn.to/3ofdOaO
Interested in learning about the products mentioned in today's video:
1) iReliev Hot & Cold Therapy Gel Pack - Hot& Cold Relief: ireliev.com/bobandbrad/?uid=1...
2) Tuli’s Plantar Fasciitis Insole with Full-Length Orthotic Shoe Inserts: amzn.to/3c3P0L5
3) Night Sock for Plantar Fasciitis / Night Splint: amzn.to/36BB8rm
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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[@mrbobakaseancronin3935]

Your intro will be my funeral song

[@franksvoboda3932]

So lucky I found you two!! Your help and education is changing my life.

[@lorisue2253]

Thanks again! I can't wait to check out those videos. I've been binge-watching your older videos on FB all evening. You guys are great. I love how you really want to help people. :)

[@sh1681]

You guys are the BEST!! Thank you for everything

[@susanmok5994]

Just love Bob & Brad, these 2 most famous physical therapists on the internet!!! Not only in your opinion of course, in my opinion too! Who agrees with me???? They cannot fix a broken heart but they sure can help ease the pain in the rest of our bodies with their "BIG HEARTS" ❤❤ Thank you for your channel and all that you both do for the rest of us!!! Wishing you, your families and your loved ones peace, joy, happiness and great health from Ontario, Canada 🇨🇦

[@apt2036]

Am my😢

[@deanie1650]

Thank you both for all you do to help people!!!!

[@marycarrillo1489]

You guys are the best. Love your banter. Thank you for this service.

[@moonlitpearl700]

Thank you for all that you do. Been trying the exercises you recommend.

[@bridgetg1916]

Wow! I’ll check out the PDF. That’s wonderful! Thank you!,

[@IBGON9]

My Fasciitis was so bad that I was considering crawling to the bathroom in the morning since that's when my pain was the worst. I've tried several devices, exercises, etc. some of which helped a little bit. Just by coincidence, my bedroom slippers needed replacing so I picked up a pair of OOFOS (a shoe brand) sandals because of the recommendation from a shoe store owner that they would be comfortable. Never did I tie in these shoes with the possibility that they could eliminate my foot pain but within 2 weeks of wearing these sandal around the house I was shocked to discover my foot pain was gone. I would not have believed this if someone had told me this story. It WORKED AND I HAVE NOT HAD ANY PAIN IN OVER A YEAR. I only wear these Oofos sandals while in my house and wear "regular" shoes the rest of the time.

[@modikiramaisa4619]

Wow what do u think of Birkenstock’s?

[@IBGON9]

@@modikiramaisa4619I never tried that brand.

[@aigul5881]

Hey, how is your pain now? Is it completely gone?

[@kiwi791]

Which model did you get exactly from Oofos?

[@IBGON9]

They all have the same platform so any style should work.

[@greenstair]

Thank you very much for your help; I really appreciate your time and effort.

[@openmindsfusionstudio2915]

I love you dudes SO MUCH!!! The amount of suffering you have alleviated is HUGE! you are a true survive to humanity. :) I have come to your videos again and and again as a full time yoga teacher and dancer I have endured what I call yoga unhurried from repetitive stress (chatarunga shoulder as I call it AKA biceps tendinitis or various rotor toe cuff injuries … you helped me and so many of my fellow teachers after I told them about you) Again I am suffering with planter fasciitis and thank you. That all.

[@susancole227]

I tried everything for 2 years before having to resorting to surgery in both of my feet for chronic degenerative plantar fasciosis. I buy the expensive shoes my dr recommends, still have orthotics, and stretch on the regular! My mistake was waiting WAY too long! Y’all are the best! I have a friend with this now, so I’m forwarding this to her STAT!

[@kittykat717]

Fabulous as always thank you

[@jenniferpan6559]

Thank you so much for sharing, i have been having this problem for many months, all your videos r so informative...Keep it up!! God Bless!

[@velocity6]

A million thanks.

[@letiesibal9302]

Thank you for sharing.

[@mwil2712]

i took your advice and began to tape my foot especially when i work out and its been amazing, also bought different shoes, thanks

[@debbie2027]

Bob .... YOU are the best !!!

[@pascalenimue1392]

Thank you 🙏

[@GerrieJGoh]

Thank you

[@jgheart3018]

Oh wow, I can't believe you chose this topic today - it was as if you were speaking to me! Just this week, I have been experiencing this heel pain, oh so extreme. I can't wait to go to your website and learn what I can do to alleviate this stabbing pain in my heel when I walk because I was so proud of myself for starting an exercise regimen for my 67 year old body which includes getting in between 6,000 & 8,000 steps a day. Thanks for recognizing how desperately we/I needed this topic.

[@user-mq9co4tl1w]

A podiatrist I saw years ago gave me a regimen for "contrast foot baths" and IT WORKED! Two tubs of water in front of your chair, one hot as you can take and one with ice water. Dunk your foot in one for a minute and then the other. Do it for (trying to recall) maybe 10/15 minutes back and forth and it expands and contracts the facia and after a week I was amazed...

[@julie804]

My feet thank you! Have finally been having pain free walks, but I need to be more consistent with exercises.

[@annmariethomas9968]

I’ve had a battle with PF for years. A few trips to a PT along with trying lots of non-invasive things has helped. Standing around for long periods is the worst for PF, such as while cooking etc. for a party. Thanks B and B. You make me smile.

[@iluvhou]

excellent

[@RichRich1955]

I have a pair of Croc sandals good for around the house with arch support and easy-on when getting out of bed.

[@user-mq9co4tl1w]

A podiatrist I saw years ago gave me a regimen for "contrast foot baths" and IT WORKED! Two tubs of water in front of your chair, one hot as you can take and one with ice water. Dunk your foot in one for a minute and then the other. Do it for (trying to recall) maybe 10/15 minutes back and forth and it expands and contracts the fascia and after a week I was amazed...

[@jennifersimms3979]

I have benefited from one of those videos which is the massage. It worked wonders. If it acts up any at all i repeat.

[@undergrace_6.14]

My PF was caused from going barefoot, wearing shoes w/o support like flat flip-flops etc. I finally found relief when I wore shoes, Wolky sandals, with an elevated heel and arch support. I also wear inserts in my unsupported flat shoes for prevention .

[@ginnyscott1234]

I received cortisone shots in my foot and changed my shoes to softer shoes more expensive. I also stretched by hanging my heal off a step. Also freezing a water bottle and rolling under my foot several times a day. I now do not have any pain .

[@andreafreely9308]

I've had it for 6 months. A real pain

[@modikiramaisa4619]

What shoes did u get ? I’m thinking of trying Birkenstock’s

[@amsbestunderstanding1646]

Thank you, guys! A few months ago I bought some slip-ons (made in idaho, usa), have been wearing them all day indoors, & voila! After months of increasing pain, so improved, but intend to add the stretching, including the toes. Think I bought about 5 pairs of various shoes that didn't help. Finally, these sandals (molded rubber?) since June are soft yet with arch support. What a difference! You guys offer more great solutions, my own Dr offered no info. Thanks again!

[@pamiam7511]

What brand are they?

[@amsbestunderstanding1646]

Nuusol

[@pamiam7511]

Thanks!

[@jocraig1222]

Brilliant guys! My question is, how do you know which shoes will be better when your trying them while you have the pain/condition? I recently purchased two new pair, one Brooks and NB to replace my Ryka's. Felt good in the shop but once I exercised, the pain was bad as ever. Thanks so much!

[@thinkingimpaired5663]

I created my own problems because my bed covers were heavy forcing my toes and feet to point downward along with bad shoes. Arch supports or hard plastic inserts helped, wearing shoes or slippers even while home helped, stretches before walking barefoot and pointing toes upward while sleeping in the same position of night splints. One other thing no jumping on hard concrete from high places.

[@msswapna26]

Hi Bob and Brad Thanks heaps for helping people like us, can you please add Physio exercises for Meniscus tear problem

[@BobandBrad]

Try searching our channel for Meniscus tear, we've done a few videos on the topic.

[@msswapna26]

@@BobandBrad thanks a lot to you both, I found meniscus tear videos

[@erikpeterson25]

This sounds like me ....pain exactly where you are pointing to.....I will go to the toenail you mentioned

[@zacharyhughes1114]

Acupuncture helped me from 4 months of agonizing pain

[@chrisegland6450]

I have had mine for thirty years

[@burnerloco4138]

Got ideas for the pain I get on the top of my foot where that bone sticks up a little.?

[@brilorify]

Thanks! I still have residual from my plantar fasciitis. It took my about 2 years to recover before. I will definitely watch all the videos to keep it from ripping again (ouch!). Thanks for the videos!!

[@andreafreely9308]

Can you demonstrate the night splint?

[@1965kings]

The Toe nail, thumb nail...😂

[@pascalenimue1392]

Wearing fitflops, the brand with the cushion is making me walk and work again. I have it on 2 feet and both have huge heelspurs.

[@pamiam7511]

Hi Pascale what brand are they?

[@sweetangel434]

Fitflops

[@RomenosDrawings]

Thanks that helped me alot i have a youtube channel too!!!

[@SuperCharger__]

How can i tell if the pain is from a heel spur 🤔

[@kathiemcbainmann8969]

What helps a plantar fibromyalgia?

[@Hersheybar30]

Wow

[@sherriemedellin5575]

I’ve just watched dr .berg video about plantar fasciitis,He suggested to not stretch the way you say to ,But actually stretching the opposite way by pressing toes downward???? I’m so confused Can you help with this . Thank you

[@catherines2417]

What if I have arch pain in the middle of my foot? I don't get pain in my heels but if I accidentally stumble and have to have my foot catch itself a sharp pain occurs. I have not been able to walk barefoot for two years because of it. Is this the same as plantar fasciitis?

[@katabedej]

My twin sister and I was just talking about plantar fasciitis and i recommended you guys and your videos about PF and just saw a while ago your post on Instagram. 😯😊. I really want those shoes but its too expensive for me.😥

[@rukhsarfatima9668]

Go for sketchers arch support and high cushion slippers or shoes

[@rukhsarfatima9668]

It will be really helpful and affordable

[@DMUSA536]

I had Tenjet procedure. Look it up. I’m pain free.

[@summerrosemay5721]

I was told to stop doing the stretching it could be making it worse! So confused what do because it’s not getting better 😩

[@claudineguerrier3366]

what do you think about reflexology sandals or slippers....

[@sweetangel434]

That may help

[@metroteacher]

Not sure if this is what I had, but I’ve felt pain in that area for a week! I realized I’d been wearing flat house slippers daily, all day since I’m confined to home, and I have high arches. I felt like I needed pressure massage but had no way to do this. So I put some marbles in a shoe box and slid my foot over the marbles, applying pressure where it felt good to do so. After a few days of intermittent marble rolling my foot stopped hurting!

[@madifatima1682]

I am also having the same problem,full day wearing flat slippers at home.this pain really hurt me😪want to get rid of it.did you get relieve from this marble tip?

[@metroteacher]

@@madifatima1682 yes I did! I rolled my foot over the marbles, apply gentle pressure ( I did NOT put my weight on it). I did it periodically throughout the day and it went away after a few days. Been a week now and it hasn’t returned. Good luck!

[@michelemurnane2834]

Rock Tape!

[@ashleyscreativecorne]

I suffered from PF for a full year! One of my family members recommended I try out Vionic shoes. I was hesitant at first but I purchased my first pair and finally could get up from sitting down without hobbling! After about 2 weeks of wearing them I was completely pain free! It’s been about 8 months now and I’m totally pain free and still wearing my vionics every single day!

[@user-mq9co4tl1w]

A podiatrist I saw years ago gave me a regimen for "contrast foot baths" and IT WORKED! Two tubs of water in front of your chair, one hot as you can take and one with ice water. Dunk your foot in one for a minute and then the other. Do it for (trying to recall) maybe 10/15 minutes back and forth and it expands and contracts the fascia and after a week I was amazed...

[@nursealexander4697]

Is it good for nurses who are on their feet for 12 hours

[@lostnparadise3178]

Thank God for the fast forward button

[@karolinax07]

I have pf in both feet , I just had a deep tissue massage in my feet and the pain has gone from 10 to 2

[@staffordtemudo6762]

Hi Good day Dr i got one question to ask your ? Can your help my friend has a heel pain

[@BobandBrad]

Try searching heel pain on our channel, we have a few videos on the topic.

[@michelemurnane2834]

Night boot did nothing. Taping my foot works the best!

[@thinkingimpaired5663]

I used it but if you make sure your toes point upward vs downward while under the covers while in bed works. Night splints felt uncomfortable, easier to make sure bed covers don't point your toes downward.

[@kimberlyfrancis926]

Good morning Bob and Brad I like watching your videos what can I do for pain I had ankle surgery I got two screws on one side and two plates on the other side it's been 6 months almost in January 27th the pain they got less the swelling a got less but of course I understand on rainy days I'm going to have pain my question to you is that show me what kind of a good exercise can I do and yes I am going to physical therapy and I do like my physical therapy but I live in New York and with the snow and slush and the can't go to physical and you can't go outside to walk around to go look at a window shopping because it's stupid Emich so I'm stuck in the house and yes do I too much exercises that my physical therapy told me to do yes I do my husband I got me an exercise bike don't walk by myself yet my knee also got very stiff there's so much that I can do by myself I do massage my foot around my ankle I do my stretches yes you know bought just asking to show me any other kind of stretches and exercise for therapy can you please show me any different stretches a person can do after having ankle surgery and your knee got very stiff it is hard for me to walk the husband bought me a walker that's fine he got me a cane which I cannot walk in the cane at all it's hard for me and it actually gives me pain in my foot The Walker is better and yes my orthopedic doctor that I see every month now it's 3 months I'll be seeing her in March but she did say when I had to walk her to get rid of it and get a cane so yes my husband got me the Walker I tried it and I could another question I have to ask you I do see videos about the cane but I'm not still too sure can you please also show a video how to use a cane the proper way thank you

[@jennifersimms3979]

I tried the one for my tennis elbow, work as well. Any recommendation for a trigger finger?

[@BobandBrad]

Here is one we did kzbin.info/www/bejne/mImqd3xrqJWVhbs&pbjreload=101

[@jennifersimms3979]

@@BobandBrad you guys are the best

[@per_sev]

Do you have one about fixing fallen arches?

[@guymoore5877]

They have them! Just look for flat feet or pronation on their channel!

[@per_sev]

@@guymoore5877 thank you for that!

[@sstoor908]

This time I really messed up Bob and Brad. You guys can’t help :( I sprained my ankle a few months ago. Went to a podiatrist today just to learn that I need a surgery now. Physiotherapy is not an answer anymore.

[@Winchester1973]

You will after the surgery.. Hope the surgery goes smoothly without complications and speedy recovery ✌

[@sstoor908]

@@Winchester1973 thank you for your wishes

[@melodythemassagetherapist6957]

Hey guys! My friend is having nightly foot cramps! Could you do a video about foot cramps? I couldn’t see one in your playlist. Could foot cramps be plantar fasciitis? Thanks for all your AMAZING videos!!

[@Rebelmusedesign]

Everyone’s feet are so different that there is no specific fix that is right for everyone.

[@fatimamehak8495]

Sir please tell me about the exercises to treat PCOS

[@maryjopowers2532]

🙏🙏😌

[@Sara-Assulyn]

Thank you so much Question-can you explain why we should stretch the foot cant it tore it more? 2-if i rest for a few days cant the tissue heal itself?

[@nickn8302]

Thought the video read, "Palantar Fascists"

[@chrisegland6450]

Orthotic killed my feet …i spent thousands on them and i finally just tossed them , i had i bet ten pairs

[@marybaker6672]

I’m sorry to report, but the night splint actually caused me more problems. I started having numbness in my toes from the band across the foot. New shoes and proper arch supports have helped more as well as plenty of foot stretches and hip openers before standing in the morning. My favorite stretch is bhadakinasana (the butterfly yoga pose)

[@Rebelmusedesign]

Night splints are not good.

[@ladyluda726]

Was Bob going to say plandemic in the beginning and changed to vivid times?

[@pamiam7511]

Toenail...thumbnail... whatever 😂😂😂

[@kathiemcbainmann8969]

Fibroma

[@leadersofthefreeworldstand7041]

Jesus Christ heals the heart . Thanks

[@quantummusic2850]

Man these post CONSTANTLY I know they getting paid!!!!!